Ashtanga Beginners Course April

April Online or in person Ashtanga Yoga Beginners Course: Learn step by step the Tristhana Method (breath, gaze and posture) the vinyasas (breathing and moviment techniques). The key components of Surya Namaskara A and B, standing positions, and the finishing sequence. Slowly during the course I will introduce the beginning of the Primary Series poses. We will also practice the traditional Chants in Sanskrit. If you feel a little lost learning the sequence, had a long break from Ashtanga or if you want to refine your skills and understanding of the asanas and vinyasas this class is for you. Lot's of individual attention will be provided. Ashtanga is a set sequence of postures linked together with vinyasa, or flow of movement, in order to build heat in the body. The aim is for every breath taken to be a conscious one, creating a moving meditation. The set sequence is a consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily.There is no age limit on practicing Ashtanga, or any form of yoga for that matter. If you begin a regular practice you will see great progress and change in your body.​No matter what age or fitness level you are at, you can achieve greater control over your body and mind.

Tuesdays and Thursdays 18:30 - 20:00 One month course, total of 6 classes. Dates: 6 - Tuesday 8 - Thursday 13- Tuesday 15 - Tuesday 20 - Thursday 22 - Tuesday

Price: 200 PLN Online or in person Ashtanga Yoga Beginners Course: Learn step by step the Tristhana Method (breath, gaze and posture) the vinyasas (breathing and moviment techniques). The key components of Surya Namaskara A and B, standing positions, and the finishing sequence. Slowly during the course I will introduce the beginning of the Primary Series poses. We will also practice the traditional Chants in Sanskrit. If you feel a little lost learning the sequence, had a long break from Ashtanga or if you want to refine your skills and understanding of the asanas and vinyasas this class is for you. Lot's of individual attention will be provided. Ashtanga is a set sequence of postures linked together with vinyasa, or flow of movement, in order to build heat in the body. The aim is for every breath taken to be a conscious one, creating a moving meditation. The set sequence is a consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily.There is no age limit on practicing Ashtanga, or any form of yoga for that matter. If you begin a regular practice you will see great progress and change in your body.​No matter what age or fitness level you are at, you can achieve greater control over your body and mind.

Tuesdays and Thursdays 18:30 - 20:00 One month course, total of 6 classes. Dates: 6 - Tuesday 8 - Thursday 13- Tuesday 15 - Tuesday 20 - Thursday 22 - Tuesday

Price: 200 PLN