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Sat, 20 Mar

|

Katowice

Core & Headstands - Asana Clinic Workshop

*Online and In person* Strengthen and the core of the body to turn upside down to try different headstand variations.

Registration is Closed
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Core & Headstands - Asana Clinic Workshop
Core & Headstands - Asana Clinic Workshop

Time & Location

20 Mar 2021, 11:00 – 13:15 CET

Katowice, Skłodowskiej-Curie 38/10, 40-057 Katowice, Poland

About the event

Strengthen and stabilize the core of the body to turn upside down to try different headstand variations. Together we will learn, explore and deepen our knowledge and integration of bandhas or internal locks and core strength following by techniques to change your world upside down. You will have practical tools to turn upside down with stability, tranquility and grace. Be ready for a 5 minutes headstand. Pranayama and relaxation included.

100 PLN

Limited spaces

Bookings:

biancayoga@outlook.com

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