Ashtanga Practice Day & Workshop Bielsko Biała

Yogatajm Studio invites Bianca Oliveira - Authorized Level ll for a day of Ashtanga Mysore Style practice followed by a workshop!!

This is a great opportunity for beginners and advanced practitioners to dive into the Ashtanga Yoga method. If you are looking to deepen your practice, improve your technique or simply ignite the practice fire and bring inspiration back to your practice, this Ashtanga practice day is for you.

Date: April 26th - Sunday

Mysore Style: 09:00-10:30

Practice in * Mysore Style - This is the most traditional form of Ashtanga Yoga practice.

This type of class integrates all levels of practitioners in one class. From the beginner to the most advanced practitioner, everyone will be able to do their practice, and they will be followed up according to their needs.

Workshop: 11:00-13:00

Happy Hips - Journey to Leg behind the head:

Opening hips means happiness because the center of our body are in the pelvis and it’s on the hips where the most of stress and holding onto negative emotions accumulates. Relaxing and opening the hips bring us to freedom and happiness. The goal of the workshop is to increase the potential for movement and to have straight access to our spine and our nervous system. Open to all levels. Begginers are welcomed!

Price: 350 PLN

Address: ul. Rynek 19/5 - Bielsko Biała

Sign up: biancayoga@outlook.com

Or with Ania +48 728 082 462