Ashtanga Weekend Immersion in Varna, Bulgaria

✨ Ashtanga Yoga Weekend Immersion in Varna, Bulgaria

June 05–07, 2026

Join Bianca Oliveira, Authorised Level ll for a transformative Ashtanga Yoga weekend on the beautiful Black Sea coast, in Varna, Bulgaria — three days dedicated to deep practice, breath, and inner connection.

Whether you are new to Ashtanga or looking to refine and expand your existing practice, this immersion offers the perfect space to reconnect with your body, mind, and spirit.

What to Expect:

🌿 Mysore-style practice (Saturday & Sunday morning)

Personalized guidance and hands-on support to deepen your traditional Ashtanga method.

🌿 Led Primary Series (Friday afternoon)

A grounding, focused class to refine technique, breath, and alignment.

🌿 Workshops & Technique Labs:

✨Core & Inversions:

Strengthen and stabilize the core of the body to turn upside down to try different headstand variations.

Together we will learn, explore and deepen our knowledge and integration of bandhas or internal locks and core strength following by techniques to change your world upside down. You will have practical tools to turn upside down with stability, tranquillity and grace

✨Brave Heart Backbends:

During this workshop we will look at some postures and variations of the first and second series of Ashtanga, and how they can be used to purify our energy channels. We will look at what kinds of physical & psychological preparations do we need to do to prepare for Intermediate Series - Nadi Shodana. We will explore some back-bending enhancements: looking at the principles of opening the heart, being vulnerable, and the importance to cultivate great strength in the foundation of our lives (and legs).

Early bird price for the whole weekend:

250€ (valid until end of February)

Regular price 330€

Early bird drop ins 60€/ Regular 75€

Sign up:

ilinan@mail.bg

or

biancayoga@outlook.com