Ashtanga Yoga for beginners
Sat, May 31
|Katowice
3 weeks beginners course is an introduction to Ashtanga Yoga regular practice. This course is for you if: *You are a completely beginner *You feel a little lost learning the sequence and not confident in joining a Mysore style self practice class *Had a long break from a traditional Ashtanga
Time & Location
May 31, 2025, 11:00 AM – Jun 15, 2025, 12:30 PM
Katowice, Mikołowska 26, 40-066 Katowice, Poland
About the event
Ashtanga Online Beginners Course with Bianca Oliveira - Authorised Level II Ashtanga Yoga Teacher
Learn step by step the traditional Ashtanga Yoga Method. This is a progressive course in which each class you will practice and learn from scratch of the Surya Namaskara A and B, standing and sitting positions, and the finishing sequence. Slowly during the course I will introduce the beginning of the Primary Series poses, teaching the correct alignment for your own body and the benefits of each posture. We will also practice the traditional Chants in Sanskrit. Each day I will share philosophical aspects of the practice as Ashtanga Yoga is much more than body positions.
This course is for you if:
*You are a completely beginner
*You feel a little lost learning the sequence and not confident in joining a Mysore style self practice class
*Had a long break from a traditional Ashtanga regular practice.
Tickets
Ashtanga od podstaw - kurs
Karnet upoważnia do udziału w kursie (6 spotkań, 3 weekendy) od 31.05 do 15.06.2025 dodatkowo zezwala na udział we wszystkich zajęciach Mysore w czerwcu.
PLN 450.00
Total
PLN 0.00