Ashtanga Yoga Weekend Katowice

Katowice Ashtanga Weekend Workshop

Join me in Katowice for a three days of practice, connection and honouring of the Ashtanga lineage.

October 24th, 25th and 26th

Friday:

✨Mysore Class at 18:00

Saturday:

✨Mysore - Morning Mysore 09:00-10:30

✨Solar Fire - Cultivating Inner Strength 11:30-13:30

Sunday:

✨Mysore - 09:00-10:30

✨Yoga Therapy, Pranayama and Relaxation Techniques 11:30-13:30

Price full weekend (Friday to Sunday)

Early bird until 20/09 ➡️ 120€ or 510 PLN

Regular price: 150€ or 640 PLN

Mysore only drop ins: 100 PLN or 25€

Workshops drop ins: 220 PLN or 50 €

Full day: 320 PLN (either Saturday or Sunday)

Both Saturday & Sunday: 600 PLN

Members at AYK can practice as regular on Friday and Saturday.

About the workshops:

✨Solar Fire✨

Join this practice to stimulate your inner fire, build a powerful sense of heat that will detoxify your body and mind as well. 

The distinguishing feature of the Ashtanga Yoga method is to include a “vinyasa” between each pose. Traditional vinyasa means coordination of breath to movement. However, in the Ashtanga practice the term refers to the jump back and jump through between the poses. 

This practice will serve as a foundation tool to build strength for transitions, jump backs, jump throughs and arm balances. 

All levels welcome. Come and play!!

✨Yoga Therapy, Paranayama and Relaxations Techniques✨

Learn new techniques to help you to relax. After a strong and demanding practice we will soften, stretch and release tension, using body movements and breathing exercises to calm down the nervous system, bringing a sense of deep peace and relaxation in the mind.

Limited spaces

Sign up at:

biancayoga@outlook.com