Ashtanga Yoga Weekend Katowice

Katowice Ashtanga Weekend Workshop

Join me in Katowice for a three days of practice, connection and honouring of the Ashtanga lineage.

November 21st-23rd

Friday:

✨Mysore Class at 18:00

Saturday:

✨Mysore 09:00-10:30

✨Take a flight Workshop 11:30-13:30

Sunday:

✨Led Primary 09:00-10:30

✨ Ashtanga Drop Backs Workshop11:30-13:30

Price full weekend: 640 PLN

Mysore only drop ins: 100 PLN

Workshops drop ins: 220 PLN

Full day: 320 PLN (either Saturday or Sunday)

Both Saturday & Sunday: 600 PLN

Members at AYK can practice as regular on Friday Mysore and Saturday Mysore classes.

About the workshops:

Ashtanga Drop Backs:

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.

This dynamic movement, requires lots of control, strength, flexibility and endurance.

Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

Take a flight - Arm Balances

This class will prepare our body for the first arm balance of the primary series. Bhujapidasana and its transition Bakasana. I will share technical details to create support from the shoulders and core so we can be on our hands with confidence and have fun at the same time. Ultimately accessing your own inner strength. Expect lots of core, strengthening drills and practice how to jump back and jump through!

Limited spaces

Sign up at:

biancayoga@outlook.com