Ashtanga Yoga Weekend Ljubljana, Slovenia

Friday, 12.06

7:00-9:00

Mysore Practice

Self-practice of Ashtanga asana series with Bianca.

17:00-19:00

Strong & Bendy

Workshop Session

Learning and practicing techniques to build strength and deeper flexibility through a wider range of motion.

This will be a two-in-one workshop. In the first part, we’ll work deeply on integrating upper-body strength—arms, shoulders, and core—playing with positions like Bakasana and Bhujapidasana. In the second part, we’ll open the body to deepen backbends in a safe, sustainable way.

Saturday, 13.06

8:00-10:00

Mysore Practice

Self-practice of Ashtanga asana series with Bianca.

13:00–15:00

Solar Fire: Cultivating Power and Inner Strength

Workshop Session

Join this session to stimulate your inner fire and build a powerful sense of heat to detoxify body and mind.

This will be a technique-focused practice exploring the distinguishing feature of the Ashtanga Yoga method: the vinyasa between each pose. Traditional vinyasa means coordination of breath and movement; in Ashtanga practice, the term also refers to the jump back and jump through between poses. This practice will serve as a foundation to build strength for transitions, jump backs, jump throughs, and arm balances.

Sunday, 14.06

8:00-10:00

Led/Mysore Practice

Self- or Led-practice of Ashtanga asana series with Bianca.

Our program is kindly hosted by Agni Studio

Slovenska cesta 6, Ljubljana, Slovenia

Whatsapp: +38671421548

Email: ashtanga.ljubljana@gmail.com