Defining Gravity - Ashtanga Yoga Weekend Workshops

Zapraszamy na wyjątkowy warsztat Ashtanga Yoga z Biancą Oliveirą!

Warsztat w całości odbędzie się w języku angielskim.

KIEDY: 19-21 luty

GDZIE: Yoga Shala Gdynia

KOSZT: early bird 980 zł (do 15 grudnia)

regular price 1115 zł

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PROGRAM:

Piątek, 19.02

18:30-20:30 Tristhana Method and the architecture of the practice.

Sobota, 20.02

8:00 - 10:00 Mysore

12:00 - 14:00 Bakasana: Defining Gravity.

All about Crane pose

16:00 - 18:00

Niedziela, 21.02

8:00 - 10:00 Mysore

11:00 - 13:00 Ashtanga Second Series

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Bakasana: Defining gravity

All about Crane pose

Bakasana, or crane pose, is a position we regularly move through in transitions within the Ashtanga series, and also hold as its own asana for 5 breaths. There are different and fun ways to enter and exit it — we'll explore fiery, dynamic movements and the muscle activations needed to build a strong, steady Bakasana.

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Tristhana Method and the architecture of the practice

Tristhana — the union of breath, gaze, and posture — is the architecture holding the entire Ashtanga practice together. In this workshop, we'll break down each of the three pillars individually, then explore how they interlock to create stability, focus, and depth in every asana. Understanding Tristhana doesn't just refine your practice — it reveals the logic behind the sequence itself.

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Intro to the Ashtanga Second Series:

This workshop is an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessible, enjoyable and fun.

Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

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Bianca is an Authorised Level II teacher by the Paramaguru R. Sharath Jois. She took her first yoga class at the age of 18 and felt a deep connection to the practice within body and soul. She started travelling to Mysore, India in 2015 and since then has been dedicating her life entirely to the practice and studies of Ashtanga Yoga. Believing she is an eternal student of yoga, her joy is to share all the benefits this practice can bring to people's lives, both on and off the mat. Bianca is currently teaching an online Mysore program and also travelling the world for workshops and retreats.

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Warunkiem rezerwacji miejsca jest zgłoszenie udziału mailowo na yogashalagdynia@gmail.com