Practice with Bianca Authorised Level II Ashtanga Yoga Teacher
Learn the traditional Ashtanga Yoga method according to the teachings of Paramaguru Sharath Jois from Mysore, India. Bianca offers a daily Online Mysore Program and weekly Led Classes but also a variety of workshops, retreats in magical places and immersion courses.
Ashtanga Yoga is an ancient system of Yoga composed of therapeutic and progressive sequences of asanas (poses), organised into 6 series, meant to be practiced daily. Students start with learning the asanas in Primary Series slowly. Many spend their entire life working on these postures, and others will move on to the next series, across many years of practice. The Ashtanga method emphasises on the following aspects:
•Asanas or poses to purify, strengthen, and give flexibility to the body
•Breathing to purify the nervous system
•Dristhi or gazing point to purify and stabilize the functioning of the mind
•Breathing and movement system (vinyasa) for internal cleansing
Bianca is an Authorized Level II teacher by the Paramaguru R. Sharath Jois. It's the traditional authorization to teach the full Primary and Intermediate sequences. She took her first yoga class at the age of 18 when she still lived in Brazil and felt a deep connection to the practice within body and soul. In 2009 she moved to USA to work as a performer for RBBB Circus and few years later the seed that was planted years ago sprouted and she sincerely felt the calling to dedicate herself to the practice of Yoga. She finished her first YTT in Boone,NC. She was teaching in North Carolina since 2013. She started traveling to Mysore, India in 2015 and since then has been dedicating her life entirely to the practice and studies of Ashtanga Yoga. Over the years, Bianca has taught in many different places including USA, Poland, Hungary, Belgium, India, Ukraine, Norway, Germany, Peru, Portugal, Spain and more. She is also a mother and truly understand how family duties and practice affects one another. How discipline, commitment, devotion and dedication are the base of the practice and also the non attachments for results. Believing she is an eternal student of yoga, her joy is to share all the benefits this practice can bring to people's lives, both on and off the mat. Bianca is currently teaching an online Mysore program and also traveling the world for workshops and retreats.
No classes, take rest.
As part of the Ashtanga Yoga tradition, there are no classes during full and new moon days.
