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Join our daily Yoga Program!

Bianca offers a daily Yoga PROGRAM in Katowice

Pałac Młodzieży.

Discover the mental and physical benefits of Ashtanga Yoga. Learn the traditional method from Authorized teacher (Level ll), blessed by Paramaguru Sharath Jois.

Online program

No Authorized Ashtanga Yoga teacher close by?

Busy routine to commute to in person classes?

Lacking on discipline, motivation and time?

Yoga studio is too far?

50% OFF

Special offer for old and new students!
Get your next purchase with 50% discount

Upcoming Yoga Retreats

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About me

My name is Bianca Oliveira,

I am an authorized ashtanga yoga teacher (Level II), blessed by the Paramaguru R. Sharath Jois. It's the traditional authorization to teach the full Primary and Intermediate Sequences...

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6 years ago ♥️
There is always something extraordinary in simple moments as breathing, doing Sun Salutations or a laugh of a child. That’s why even if we repeat a thousands times, there is always something new to learn from.

I will be teaching a weekend Mysore/Led and workshops in Katowice from January 23-25!
Solar Fire workshop - working on breath, bandhas as transitions and the other workshop is Hips&Twists - dissecting the main postures of the Ashtanga primary series.

Sign up via email: biancayoga@outlook.com

#ashtangayoga #ashtangayogakatowice #ashtanga #jogakatowice #joginka

6 years ago ♥️
There is always something extraordinary in simple moments as breathing, doing Sun Salutations or a laugh of a child. That’s why even if we repeat a thousands times, there is always something new to learn from.

I will be teaching a weekend Mysore/Led and workshops in Katowice from January 23-25!
Solar Fire workshop - working on breath, bandhas as transitions and the other workshop is Hips&Twists - dissecting the main postures of the Ashtanga primary series.

Sign up via email: biancayoga@outlook.com

#ashtangayoga #ashtangayogakatowice #ashtanga #jogakatowice #joginka

🌞Zanzibar Ashtanga Yoga Retreat - Early Bird Prices Extended 🌊

Dates: July 04th-11th

Join us for a transformative 7-day Ashtanga Yoga retreat on the breathtaking island of Zanzibar, where turquoise waters, white sandy beaches, and rich Swahili culture provide the perfect setting for inner and outer exploration.
Visiting Zanzibar means exploring and experiencing all the sights, sounds, tastes and smells that our amazing island has to offer. From the markets in Stone Town to exquisite tropical beaches and everything in between. Discover a vibrant, multi-cultural cuisine, shop for spices, textiles, and jewellery and visit local cooperatives to learn more about our island’s history, culture and people.

🧘‍♀️ What’s Included:
✨ Daily morning Ashtanga yoga practice
🍉 Delicious breakfasts and dinners (healthy, local, and nourishing)
🏡 Beautiful accommodation close to the beach
🚐 Airport transfer to and from the retreat location
🌿 Selected afternoon workshops on yoga philosophy, alignment & breathwork
🏞 Half-day excursion to Jozani National Park – home of the red colobus monkeys
🌺 Guided visits to Stone Town and a Spice Farm
🌊 Full-day boat trip with snorkeling in the Indian Ocean

💫 Whether you’re deepening your yoga practice or simply seeking rest, connection, and island beauty, this retreat offers a unique blend of movement, stillness, and adventure.
Spaces are limited – come flow with us in paradise.

Early bird price until December 07th 2025
1200€ (Price per person in private accommodation) Shared room/bed price also the same per person.

After December 07th regular price is 1500€ per person.

Accommodation type:
*Bungalow with one bedroom, double bed, living room with a sofa bed, AC, TV, Fridge, Terrace.

30% deposit is required to book your spot.
Deposits are non refundable.

📩 For bookings & inquiries: biancayoga@outlook.com

#ashtangayogaretreat #yogaretreat #joogaretriitti #yogazanzibar #zanzibar

🌞Zanzibar Ashtanga Yoga Retreat - Early Bird Prices Extended 🌊

Dates: July 04th-11th

Join us for a transformative 7-day Ashtanga Yoga retreat on the breathtaking island of Zanzibar, where turquoise waters, white sandy beaches, and rich Swahili culture provide the perfect setting for inner and outer exploration.
Visiting Zanzibar means exploring and experiencing all the sights, sounds, tastes and smells that our amazing island has to offer. From the markets in Stone Town to exquisite tropical beaches and everything in between. Discover a vibrant, multi-cultural cuisine, shop for spices, textiles, and jewellery and visit local cooperatives to learn more about our island’s history, culture and people.

🧘‍♀️ What’s Included:
✨ Daily morning Ashtanga yoga practice
🍉 Delicious breakfasts and dinners (healthy, local, and nourishing)
🏡 Beautiful accommodation close to the beach
🚐 Airport transfer to and from the retreat location
🌿 Selected afternoon workshops on yoga philosophy, alignment & breathwork
🏞 Half-day excursion to Jozani National Park – home of the red colobus monkeys
🌺 Guided visits to Stone Town and a Spice Farm
🌊 Full-day boat trip with snorkeling in the Indian Ocean

💫 Whether you’re deepening your yoga practice or simply seeking rest, connection, and island beauty, this retreat offers a unique blend of movement, stillness, and adventure.
Spaces are limited – come flow with us in paradise.

Early bird price until December 07th 2025
1200€ (Price per person in private accommodation) Shared room/bed price also the same per person.

After December 07th regular price is 1500€ per person.

Accommodation type:
*Bungalow with one bedroom, double bed, living room with a sofa bed, AC, TV, Fridge, Terrace.

30% deposit is required to book your spot.
Deposits are non refundable.

📩 For bookings & inquiries: biancayoga@outlook.com

#ashtangayogaretreat #yogaretreat #joogaretriitti #yogazanzibar #zanzibar

Let me hold the door for you,
I may have never walked in your shoes, but I can see your soles are worn, your strength is torn under the weight of a story I have never lived before.
Let me hold the door for you.
After all you have walked through, it is the least I can do.

We need to awaken more kindness and empathy in our world. The recent world events are disturbing.
Yoga community shouldn’t be a bubble of peace and love “only” but it does feels good to be around people who are willing to to work on themselves for themselves and also for the benefit of people around them. Yoga practitioners are far from being perfect people. Far from being completely emotional stable, completely healed and completely selfless. But that’s what the teachings teach.
🧡

🌟Tomorrow Online Backbends Gathering on Zoom!!!
Ashtanga Drop Backs Workshop!!!! Still time to join!
15:00 Central Europe Time and recording will be available!

🌟Katowice Ashtanga Weekend Practice and Workshops @ashtangayogakatowice this month! January 23-25 🤗

🌟Bucharest Ashtanga Weekend practice and Workshops at @ashtangayogabucharest February 06-08!!! Come to practice 💪🏽

Photo @yogaphotographyart

#empathy #empatia #ashtangayogakatowice #ashtangaonline #maisamorporfavor

Let me hold the door for you,
I may have never walked in your shoes, but I can see your soles are worn, your strength is torn under the weight of a story I have never lived before.
Let me hold the door for you.
After all you have walked through, it is the least I can do.

We need to awaken more kindness and empathy in our world. The recent world events are disturbing.
Yoga community shouldn’t be a bubble of peace and love “only” but it does feels good to be around people who are willing to to work on themselves for themselves and also for the benefit of people around them. Yoga practitioners are far from being perfect people. Far from being completely emotional stable, completely healed and completely selfless. But that’s what the teachings teach.
🧡

🌟Tomorrow Online Backbends Gathering on Zoom!!!
Ashtanga Drop Backs Workshop!!!! Still time to join!
15:00 Central Europe Time and recording will be available!

🌟Katowice Ashtanga Weekend Practice and Workshops @ashtangayogakatowice this month! January 23-25 🤗

🌟Bucharest Ashtanga Weekend practice and Workshops at @ashtangayogabucharest February 06-08!!! Come to practice 💪🏽

Photo @yogaphotographyart

#empathy #empatia #ashtangayogakatowice #ashtangaonline #maisamorporfavor

My journey into teaching Yoga. Sometimes I get asked how I started and here is a little bit of my journey.
1- I was living in Boone, NC and I was seeking clarity, peace and a way out of suffering. I was practicing regularly in a local school and they open 9 months long 200 hours program. I remember there was a questionnaire and one of the questions was: Why do you want to join this training? I responded I want to learn about the Yamas and Niyamas. Deep inside, I was looking for a way of living that could help me to find peace and easy inside myself.
2- Towards the end of the course, my teacher/mentor told me I need to give a certain amount of hours of teaching and gather the feedbacks. Plus passing on the exams. Otherwise she could not give me the certificate. I told her I didn’t want to teach, that was never something I planned of, so I didn’t need the certificate. She insisted would be good and told me to go home and think about it.
3- Knowing me and thinking on the situation, I had fear of being judged. English as a second language. My Brazilian accent and in general fear of doing something I have never done before. So I decided I should face my fears as part of my spiritual growth and told her I would do it.
4- I had no idea where to find a group of people to teach. My ex husband was the music director of St. Elizabeth’s Catholic Church in Boone and I thought 💭 why not there?
5- We made arrangements with the Father (Dave)and he agreed for me to teach Yoga in the church. I wanted the classes to be completely free. After the first class we were all happy and I felt it was so nice to give back to people the same benefits I was taking of this practice. Even Father Dave took my class ♥️
6- Father Dave allowing me to teach there also taught me that any practice that asks us to contemplate in God is spiritual practice.
7- After few months, I moved to Raleigh and started teaching Vinyasa for Life Power Yoga which I made great friendships. Then slowly I got classes in local Yoga studios, and having part time jobs as well.
Continue in the comments ⬇️

My journey into teaching Yoga. Sometimes I get asked how I started and here is a little bit of my journey.
1- I was living in Boone, NC and I was seeking clarity, peace and a way out of suffering. I was practicing regularly in a local school and they open 9 months long 200 hours program. I remember there was a questionnaire and one of the questions was: Why do you want to join this training? I responded I want to learn about the Yamas and Niyamas. Deep inside, I was looking for a way of living that could help me to find peace and easy inside myself.
2- Towards the end of the course, my teacher/mentor told me I need to give a certain amount of hours of teaching and gather the feedbacks. Plus passing on the exams. Otherwise she could not give me the certificate. I told her I didn’t want to teach, that was never something I planned of, so I didn’t need the certificate. She insisted would be good and told me to go home and think about it.
3- Knowing me and thinking on the situation, I had fear of being judged. English as a second language. My Brazilian accent and in general fear of doing something I have never done before. So I decided I should face my fears as part of my spiritual growth and told her I would do it.
4- I had no idea where to find a group of people to teach. My ex husband was the music director of St. Elizabeth’s Catholic Church in Boone and I thought 💭 why not there?
5- We made arrangements with the Father (Dave)and he agreed for me to teach Yoga in the church. I wanted the classes to be completely free. After the first class we were all happy and I felt it was so nice to give back to people the same benefits I was taking of this practice. Even Father Dave took my class ♥️
6- Father Dave allowing me to teach there also taught me that any practice that asks us to contemplate in God is spiritual practice.
7- After few months, I moved to Raleigh and started teaching Vinyasa for Life Power Yoga which I made great friendships. Then slowly I got classes in local Yoga studios, and having part time jobs as well.
Continue in the comments ⬇️

📌ONLINE ASHTANGA DROP BACKS WORKSHOP
My first online workshop of the upcoming year is here!! To start 2026 with a brave and open heart.

Date: 11/01/26 (Sunday) 15:00-17:00 Central Europe Time

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.
This dynamic movement, requires lots of control, strength, flexibility and endurance.
Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

The workshop is about two hours duration on zoom. Lots of personal attention and tips will be given so I recommend attending live. For those who still wants to benefit of the exercises, drills and techniques given, the workshop will be recorded.
There will be also a WhatsApp group for communication in which for the whole month you can submit questions and videos of your practice for my feedback.

Price: 70€

Sign up: biancayoga@outlook.com

#ashtanga #backbends #ashtangadropbacks #ashtangayogakatowice #yogaonline

📌ONLINE ASHTANGA DROP BACKS WORKSHOP
My first online workshop of the upcoming year is here!! To start 2026 with a brave and open heart.

Date: 11/01/26 (Sunday) 15:00-17:00 Central Europe Time

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.
This dynamic movement, requires lots of control, strength, flexibility and endurance.
Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

The workshop is about two hours duration on zoom. Lots of personal attention and tips will be given so I recommend attending live. For those who still wants to benefit of the exercises, drills and techniques given, the workshop will be recorded.
There will be also a WhatsApp group for communication in which for the whole month you can submit questions and videos of your practice for my feedback.

Price: 70€

Sign up: biancayoga@outlook.com

#ashtanga #backbends #ashtangadropbacks #ashtangayogakatowice #yogaonline

Mysore is back in Katowice ✨🙃
In-person Ashtanga Mysore
📍 Pałac Młodzieży
🗓 Starting Jan 7
Join the rhythm of daily practice.
DM to reserve your spot.

#ashtangayogakatowice #jogakatowice #ashtangakatowice #katowice #yogakatowice

Mysore is back in Katowice ✨🙃
In-person Ashtanga Mysore
📍 Pałac Młodzieży
🗓 Starting Jan 7
Join the rhythm of daily practice.
DM to reserve your spot.

#ashtangayogakatowice #jogakatowice #ashtangakatowice #katowice #yogakatowice

🌘🌗🌖🌕 First full moon of the year ✨

I’m back to teach online and in person from the 07th! (Next week)
I’m super excited to teach the next two months in Katowice before travelling to Asia for the full month of March. If you want to start or deepen your practice just come to unroll the mat.

My upcoming Ashtanga Retreat in Bali (March 16-29) is almost sold out for the first week and for the second week I have few spots left ♥️ Looking so much forward to spend time in Bali again!

If not in Bali, those are the next magical places I will be hosting retreats:

June:
📍Dolomiti Ashtanga Yoga Retreat 2nd Edition - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania Ashtanga Yoga Retreat - 04/07-11/07 @ashtangaretreats

October:
📍Iceland Ashtanga Retreat 3rd Edition- 17/10-24/10
@ashtangaretreats

📍Fuerteventura Ashtanga Week Intensive - 30/10-04/11 @yogavolt_shala

Information for those events on my website 🙏🏽

Throwing back photo @bibi_radossi in Fuerteventura (missing this place!)

#yogaretreat #yogaretreats #ashtangayogakatowice #jogakatowice #ashtangaretreat

🌘🌗🌖🌕 First full moon of the year ✨

I’m back to teach online and in person from the 07th! (Next week)
I’m super excited to teach the next two months in Katowice before travelling to Asia for the full month of March. If you want to start or deepen your practice just come to unroll the mat.

My upcoming Ashtanga Retreat in Bali (March 16-29) is almost sold out for the first week and for the second week I have few spots left ♥️ Looking so much forward to spend time in Bali again!

If not in Bali, those are the next magical places I will be hosting retreats:

June:
📍Dolomiti Ashtanga Yoga Retreat 2nd Edition - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania Ashtanga Yoga Retreat - 04/07-11/07 @ashtangaretreats

October:
📍Iceland Ashtanga Retreat 3rd Edition- 17/10-24/10
@ashtangaretreats

📍Fuerteventura Ashtanga Week Intensive - 30/10-04/11 @yogavolt_shala

Information for those events on my website 🙏🏽

Throwing back photo @bibi_radossi in Fuerteventura (missing this place!)

#yogaretreat #yogaretreats #ashtangayogakatowice #jogakatowice #ashtangaretreat

Catching through the years with you ♥️ 🙏🏽
Happy birthday, blessings, love and lots of hair ties 😆
1- 2016
2- 2018
3- 1st of 2026 🥰

#tiriangmukhottanasana #ashtangayogakatowice #homepractice #jogakatowice #yogalife

Catching through the years with you ♥️ 🙏🏽
Happy birthday, blessings, love and lots of hair ties 😆
1- 2016
2- 2018
3- 1st of 2026 🥰

#tiriangmukhottanasana #ashtangayogakatowice #homepractice #jogakatowice #yogalife

It’s a wrap ♥️ Last practice of 2025 🌟🙏🏽
Resuming from my last post which can serve also at anytime:
1- Pain can be a blessing in disguise
2- Have fear and do it anyway
3- If you meet a clown that practices Ashtanga - PAY ATTENTION
4- Yoga practice gives tools for emotional suffering
5- Keep doing it

Many blessings to everyone in this upcoming year!
May your inner sun be bright ♥️
Love, B.

#ashtangayoga #bye2025 #ashtangapractice #koundinyasana #jogakatowice

It’s a wrap ♥️ Last practice of 2025 🌟🙏🏽
Resuming from my last post which can serve also at anytime:
1- Pain can be a blessing in disguise
2- Have fear and do it anyway
3- If you meet a clown that practices Ashtanga - PAY ATTENTION
4- Yoga practice gives tools for emotional suffering
5- Keep doing it

Many blessings to everyone in this upcoming year!
May your inner sun be bright ♥️
Love, B.

#ashtangayoga #bye2025 #ashtangapractice #koundinyasana #jogakatowice

Sometimes people asks how I started practicing Yoga and specifically Ashtanga. So here we go!
1- I started Yoga classes when I was between 17/18 because I complained of back pain to my grandmother and she advised me to join a Yoga Class. I was mainly studying in college and travelling the country selling my handmade jewellery on the street and beach. Yes the hippie type girl.
2- I was young and my interest was in partying and getting high. I had a very busy social life. Living in Rio, it was intense, fun but I had also anxiety and emotional issues.
3- Some years later I got an invitation that changed my life path. I got hired to be one of the dancers of the Ringling Brothers & Barnum & Bailey circus in US when they were really popular and I went for it.
4- Although I had no previous professional training and all artists need an audition, I got a very strong recommendation from a friend. I told her my dream was to travel all over the USA…. And it happened
5- I lived for two years in the biggest train of US, and went on so many places performing. I met incredible performers and friends. There I met a clown called Pepe. He was always pissed for the lack of vegan food in our food truck and he said he practiced Ashtanga Yoga 🤣🤭
6- Although my contract could be renewed, I left the circus looking for a normal life and I got depressed. My dog died and everything went down hill. I moved cities few times starting everything from zero.
7- I was in my late 20’s when I found a Yoga school that it was my emotional fortress and after being there for some months attending sometimes three classes a day, they opened a 200h teacher training which I had a partial scholarship. During the course the documentary Ashtanga in NY was played and when I saw the method explained by Sharathji and Patabbhi Jois I knew it was the practice I wanted to pursuit.
We had an Ashtanga Class with a visiting practitioner and I was sooo excited. He told me that Sharathji and his mother Saraswathi would come to USA in few months for a tour.
Continue on comments 🤗⬇️

#oldbutgold

Sometimes people asks how I started practicing Yoga and specifically Ashtanga. So here we go!
1- I started Yoga classes when I was between 17/18 because I complained of back pain to my grandmother and she advised me to join a Yoga Class. I was mainly studying in college and travelling the country selling my handmade jewellery on the street and beach. Yes the hippie type girl.
2- I was young and my interest was in partying and getting high. I had a very busy social life. Living in Rio, it was intense, fun but I had also anxiety and emotional issues.
3- Some years later I got an invitation that changed my life path. I got hired to be one of the dancers of the Ringling Brothers & Barnum & Bailey circus in US when they were really popular and I went for it.
4- Although I had no previous professional training and all artists need an audition, I got a very strong recommendation from a friend. I told her my dream was to travel all over the USA…. And it happened
5- I lived for two years in the biggest train of US, and went on so many places performing. I met incredible performers and friends. There I met a clown called Pepe. He was always pissed for the lack of vegan food in our food truck and he said he practiced Ashtanga Yoga 🤣🤭
6- Although my contract could be renewed, I left the circus looking for a normal life and I got depressed. My dog died and everything went down hill. I moved cities few times starting everything from zero.
7- I was in my late 20’s when I found a Yoga school that it was my emotional fortress and after being there for some months attending sometimes three classes a day, they opened a 200h teacher training which I had a partial scholarship. During the course the documentary Ashtanga in NY was played and when I saw the method explained by Sharathji and Patabbhi Jois I knew it was the practice I wanted to pursuit.
We had an Ashtanga Class with a visiting practitioner and I was sooo excited. He told me that Sharathji and his mother Saraswathi would come to USA in few months for a tour.
Continue on comments 🤗⬇️

#oldbutgold

🌟Katowice Ashtanga Weekend Workshop🌟

My first weekend intensive if 2026! Join me in Katowice for a three days of practice, connection and honouring of the Ashtanga lineage.

Dates: January 23rd-25th

Friday:
✨Mysore Class at 18:00

Saturday:
✨Mysore 09:00-10:30
✨Solar Fire Workshop 11:30-13:30

Sunday:
✨Led Primary 09:00-10:30
✨Hips and Twists 11:30-13:30

About the workshops:
Solar Fire - Cultivating Power and Inner Strength:
Join this practice to stimulate your inner fire, build a powerful sense of heat that will detoxify your body and mind as well.
The distinguishing feature of the Ashtanga Yoga method is to include a “vinyasa” between each pose. Traditional vinyasa means coordination of breath to movement. However, in the Ashtanga practice the term refers to the jump back and jump through between the poses.
This practice will serve as a foundation tool to build strength for transitions, jump backs, jump throughs and arm balances.
All levels welcome. Come and play!!

Hips&Twists:
Openness in the hips are a big part of the practice of yoga asana. Through the hips we have straight access to our spine and our nervous system. Join this workshop to learn how to safely open the hips to access your entire spine in deep twists. Deep twisting increases energy levels, cleanses the body and opens the mind to new levels of awareness. Join me in a sweaty flow that will both warm up your body from the inside out and prepare to go deeper physically, mentally and even spiritually. Stimulate the inner fire and let the twists remove toxins and impurities while leaving you with a calm and balanced mind. Help with modifications, tips and techniques for keeping the knees healthy and safe will be provided.

Price full weekend: 640 PLN
Mysore only drop ins: 100 PLN
Workshops drop ins: 220 PLN
Full day: 320 PLN (either Saturday or Sunday)
Both Saturday & Sunday: 600 PLN

Limited spaces
Sign up at:
biancayoga@outlook.com

#ashtangayogakatowice #jogakatowice #katowice #joginka #jogapolska

🌟Katowice Ashtanga Weekend Workshop🌟

My first weekend intensive if 2026! Join me in Katowice for a three days of practice, connection and honouring of the Ashtanga lineage.

Dates: January 23rd-25th

Friday:
✨Mysore Class at 18:00

Saturday:
✨Mysore 09:00-10:30
✨Solar Fire Workshop 11:30-13:30

Sunday:
✨Led Primary 09:00-10:30
✨Hips and Twists 11:30-13:30

About the workshops:
Solar Fire - Cultivating Power and Inner Strength:
Join this practice to stimulate your inner fire, build a powerful sense of heat that will detoxify your body and mind as well.
The distinguishing feature of the Ashtanga Yoga method is to include a “vinyasa” between each pose. Traditional vinyasa means coordination of breath to movement. However, in the Ashtanga practice the term refers to the jump back and jump through between the poses.
This practice will serve as a foundation tool to build strength for transitions, jump backs, jump throughs and arm balances.
All levels welcome. Come and play!!

Hips&Twists:
Openness in the hips are a big part of the practice of yoga asana. Through the hips we have straight access to our spine and our nervous system. Join this workshop to learn how to safely open the hips to access your entire spine in deep twists. Deep twisting increases energy levels, cleanses the body and opens the mind to new levels of awareness. Join me in a sweaty flow that will both warm up your body from the inside out and prepare to go deeper physically, mentally and even spiritually. Stimulate the inner fire and let the twists remove toxins and impurities while leaving you with a calm and balanced mind. Help with modifications, tips and techniques for keeping the knees healthy and safe will be provided.

Price full weekend: 640 PLN
Mysore only drop ins: 100 PLN
Workshops drop ins: 220 PLN
Full day: 320 PLN (either Saturday or Sunday)
Both Saturday & Sunday: 600 PLN

Limited spaces
Sign up at:
biancayoga@outlook.com

#ashtangayogakatowice #jogakatowice #katowice #joginka #jogapolska

🌟Coming soon!🌟

📌ONLINE ASHTANGA DROP BACKS WORKSHOP
My first online workshop of the upcoming year is here!! To start 2026 with a brave and open heart.

Date: 11/01/26 (Sunday) 15:00-17:00 Central Europe Time

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.
This dynamic movement, requires lots of control, strength, flexibility and endurance.
Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

The workshop is about two hours duration on zoom. Lots of personal attention and tips will be given so I recommend attending live. For those who still wants to benefit of the exercises, drills and techniques given, the workshop will be recorded.
There will be also a WhatsApp group for communication in which for the whole month you can submit questions and videos of your practice for my feedback.

Price: 70€

Sign up: biancayoga@outlook.com

Photos @yogaphotographyart

#ashtanga #ashtangaprimaryseries #ashtangadropbacks #ashtangayogakatowice #yogaonline

🌟Coming soon!🌟

📌ONLINE ASHTANGA DROP BACKS WORKSHOP
My first online workshop of the upcoming year is here!! To start 2026 with a brave and open heart.

Date: 11/01/26 (Sunday) 15:00-17:00 Central Europe Time

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.
This dynamic movement, requires lots of control, strength, flexibility and endurance.
Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

The workshop is about two hours duration on zoom. Lots of personal attention and tips will be given so I recommend attending live. For those who still wants to benefit of the exercises, drills and techniques given, the workshop will be recorded.
There will be also a WhatsApp group for communication in which for the whole month you can submit questions and videos of your practice for my feedback.

Price: 70€

Sign up: biancayoga@outlook.com

Photos @yogaphotographyart

#ashtanga #ashtangaprimaryseries #ashtangadropbacks #ashtangayogakatowice #yogaonline

📌ONLINE ASHTANGA DROP BACKS WORKSHOP
My first online workshop of the upcoming year is here!! To start 2026 with a brave and open heart.

Date: 11/01/26 (Sunday) 15:00-17:00 Central Europe Time

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.
This dynamic movement, requires lots of control, strength, flexibility and endurance.
Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

The workshop is about two hours duration on zoom. Lots of personal attention and tips will be given so I recommend attending live. For those who still wants to benefit of the exercises, drills and techniques given, the workshop will be recorded.
There will be also a WhatsApp group for communication in which for the whole month you can submit questions and videos of your practice for my feedback.

Price: 70€

Sign up: biancayoga@outlook.com

Photo in beautiful Fuerteventura beach where I’m returning next year to teach! Save the dates: October 30th to November 04th 🌟 Early birds now

Taken by @bibi_radossi ✨

#ashtanga #ashtangaprimaryseries #ashtangadropbacks #ashtangayogakatowice #yogaonline #ashtangaonline #ashtangaworkshop #2026 #2026goals #webendsowedontbreak #fuerteventura #fuerteventuraisland #fuerteventuralovers #fuerteventuraexperience #fuerteventuravibes #sunset #beachsunset #pordosol #perfeição

📌ONLINE ASHTANGA DROP BACKS WORKSHOP
My first online workshop of the upcoming year is here!! To start 2026 with a brave and open heart.

Date: 11/01/26 (Sunday) 15:00-17:00 Central Europe Time

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.
This dynamic movement, requires lots of control, strength, flexibility and endurance.
Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

The workshop is about two hours duration on zoom. Lots of personal attention and tips will be given so I recommend attending live. For those who still wants to benefit of the exercises, drills and techniques given, the workshop will be recorded.
There will be also a WhatsApp group for communication in which for the whole month you can submit questions and videos of your practice for my feedback.

Price: 70€

Sign up: biancayoga@outlook.com

Photo in beautiful Fuerteventura beach where I’m returning next year to teach! Save the dates: October 30th to November 04th 🌟 Early birds now

Taken by @bibi_radossi ✨

#ashtanga #ashtangaprimaryseries #ashtangadropbacks #ashtangayogakatowice #yogaonline #ashtangaonline #ashtangaworkshop #2026 #2026goals #webendsowedontbreak #fuerteventura #fuerteventuraisland #fuerteventuralovers #fuerteventuraexperience #fuerteventuravibes #sunset #beachsunset #pordosol #perfeição

I left Brazil almost 20 years ago. Many times I feel like an outsider in all places I have spent my adulthood years. Yoga practice is my spiritual base and purpose and the Yoga community gives me some connection and meaning when sometimes I feel I don’t belong anywhere. For all students that comes and connects thank you 🙏🏽 together we honour all the teachers before us and this powerful practice.

Final photos in Gliwice! All taken by @yogaphotographyart ♥️🥰♥️

Teaching online and in person @ashtangayogakatowice
Keeping it real ❤️‍🔥

#ashtangayogakatowice #ashtangayoga #jogakatowice #ashtangakatowice #katowice #holidaysmelancholy #vitamindeficiency 🤣

I left Brazil almost 20 years ago. Many times I feel like an outsider in all places I have spent my adulthood years. Yoga practice is my spiritual base and purpose and the Yoga community gives me some connection and meaning when sometimes I feel I don’t belong anywhere. For all students that comes and connects thank you 🙏🏽 together we honour all the teachers before us and this powerful practice.

Final photos in Gliwice! All taken by @yogaphotographyart ♥️🥰♥️

Teaching online and in person @ashtangayogakatowice
Keeping it real ❤️‍🔥

#ashtangayogakatowice #ashtangayoga #jogakatowice #ashtangakatowice #katowice #holidaysmelancholy #vitamindeficiency 🤣

Holiday season is here and often that comes with anxiety and burnout. The pressure on travelling, or spending time with family members, looking for gifts and the endless cooking can put lots of people on edge. It’s hard to find time for ourselves as the focus is more outwards than in.
Spare time for your practice. Even if is just few Sun salutations and mindful breathing on the mat.

Teaching this week online and in person until Thursday, as Friday it’s moon day.
Then couple of more classes before the Christmas/New Years holidays!!!

2026⬇️

January:
📍Katowice weekend practice and workshops 23-25 (information coming soon) @ashtangayogakatowice

February:
📍Bucharest, Romania @ashtangayogabucharest
06th-08th Full weekend of Ashtanga practice and workshops

March:
🌟First Ashtanga Yoga Retreat of 2026 in Ubud, Bali - Only few rooms available! @ashtangaretreats
(March 16th-29th)

May:
📍Limassol, Cyprus @yogaloha_spirit 08th-10th
Coming back to beautiful Cyprus for an Ashtanga weekend!

June:
📍Varna, Bulgaria @ashtangayoga_varna 05th-07th
Ashtanga weekend classes, workshops and Black Sea 🩵

🌟Dolomiti Ashtanga Yoga Retreat - June 21st-28th @ashtangaretreats

July:
🌟Zanzibar Ashtanga Yoga Retreat - July 04th-11th
@ashtangaretreats

October:
🌟Iceland Ashtanga Yoga Retreat, 17th-24th @ashtangaretreats

❤️‍🔥Fuerteventura Ashtanga Intensive Week October 30th to November 04th @yogavolt_shala

Inquiries: biancayoga@outlook.com

Photos @yogaphotographyart at @satya.gliwice

#ashtangayoga #ashtangaretreat #jogakatowice #ashtangayogakatowice #joogaretriitti #ashtangakatowice #yogabucharest #ashtangabucharest #yogavarna #yogabulgaria #jogapolska #jogakraków #yogacyprus #ashtangacyprus #yogaljubljana #ashtangaljubljana

Holiday season is here and often that comes with anxiety and burnout. The pressure on travelling, or spending time with family members, looking for gifts and the endless cooking can put lots of people on edge. It’s hard to find time for ourselves as the focus is more outwards than in.
Spare time for your practice. Even if is just few Sun salutations and mindful breathing on the mat.

Teaching this week online and in person until Thursday, as Friday it’s moon day.
Then couple of more classes before the Christmas/New Years holidays!!!

2026⬇️

January:
📍Katowice weekend practice and workshops 23-25 (information coming soon) @ashtangayogakatowice

February:
📍Bucharest, Romania @ashtangayogabucharest
06th-08th Full weekend of Ashtanga practice and workshops

March:
🌟First Ashtanga Yoga Retreat of 2026 in Ubud, Bali - Only few rooms available! @ashtangaretreats
(March 16th-29th)

May:
📍Limassol, Cyprus @yogaloha_spirit 08th-10th
Coming back to beautiful Cyprus for an Ashtanga weekend!

June:
📍Varna, Bulgaria @ashtangayoga_varna 05th-07th
Ashtanga weekend classes, workshops and Black Sea 🩵

🌟Dolomiti Ashtanga Yoga Retreat - June 21st-28th @ashtangaretreats

July:
🌟Zanzibar Ashtanga Yoga Retreat - July 04th-11th
@ashtangaretreats

October:
🌟Iceland Ashtanga Yoga Retreat, 17th-24th @ashtangaretreats

❤️‍🔥Fuerteventura Ashtanga Intensive Week October 30th to November 04th @yogavolt_shala

Inquiries: biancayoga@outlook.com

Photos @yogaphotographyart at @satya.gliwice

#ashtangayoga #ashtangaretreat #jogakatowice #ashtangayogakatowice #joogaretriitti #ashtangakatowice #yogabucharest #ashtangabucharest #yogavarna #yogabulgaria #jogapolska #jogakraków #yogacyprus #ashtangacyprus #yogaljubljana #ashtangaljubljana

Thank you @satya.gliwice for inviting me to your shala! Such a cozy and nice Sunday practice it was 🥰♥️

🌟Photos @yogaphotographyart 🙏🏽

#jogagliwice #gliwice #ashtangayoga #jogapolska #ashtangagliwice #ashtangayogakatowice #cozysunday

Thank you @satya.gliwice for inviting me to your shala! Such a cozy and nice Sunday practice it was 🥰♥️

🌟Photos @yogaphotographyart 🙏🏽

#jogagliwice #gliwice #ashtangayoga #jogapolska #ashtangagliwice #ashtangayogakatowice #cozysunday

ICEL❤️‍🔥ND

How come a Brazilian person who can’t tolerate cold loves Iceland so much? Hmmm you must come to find out for yourself. This land is magical.

My 3rd edition. Ashtanga Yoga Retreat in Iceland will be on October 17th-24th in 2026 ✨🌈
Mornings we practice and evenings are for northern lights hunting fun 🤩

All info on my website!
Bookings: biancayoga@outlook.com

#thismustbetheplace #iceland #icelandtrip #icelandroadtrip #icelandlove #icelandic #auroraborealis #auroraboreal #northernlights #joogaretriitti #yogaretreat #yogaretreats #yogaretreaticeland #ashtangaretreat #ashtangaretreats #yogaaroundtheworld

ICEL❤️‍🔥ND

How come a Brazilian person who can’t tolerate cold loves Iceland so much? Hmmm you must come to find out for yourself. This land is magical.

My 3rd edition. Ashtanga Yoga Retreat in Iceland will be on October 17th-24th in 2026 ✨🌈
Mornings we practice and evenings are for northern lights hunting fun 🤩

All info on my website!
Bookings: biancayoga@outlook.com

#thismustbetheplace #iceland #icelandtrip #icelandroadtrip #icelandlove #icelandic #auroraborealis #auroraboreal #northernlights #joogaretriitti #yogaretreat #yogaretreats #yogaretreaticeland #ashtangaretreat #ashtangaretreats #yogaaroundtheworld

Going yearly to Mysore was my way to connect with my Guru and the traditional method but also to be in the Mysore bubble as many people called. Basically being in that support system and filling up my cup, getting seen and unseen ways of support.
As I see now two seasons passing by from far way, I immensely miss my support system. My community and my school.
The practice when is stablished it will anchor you in uncertain moments of life. I’m grateful for it. The practice certainly gives back what your gave to it before and what you give to it NOW.
While you have your teacher around and a community, my advice is to practice and connect as much as you can so when hard times come, you have your mental and emotional armour.

I’m teaching an Online Mysore Program for those who are looking for support for their practice! And in person Mysore classes in Katowice @ashtangayogakatowice

Upcoming workshops and retreats:

📌Gliwice: This Sunday Mysore + workshop at @satya.gliwice

January:
📌Online Workshop Ashtanga Drop Backs on January 11th

February:
📌Bucharest: Ashtanga weekend at @ashtangayogabucharest February 06-08

March:
📌Ubud, Bali: Two weeks Ashtanga Yoga Retreat - March 16th-29th

June:
📌Varna, Bulgaria: Ashtanga Weekend - June 05-07
@ashtangayoga_varna

📌Dolomiti Ashtanga Yoga Retreat - June 21-28
@ashtangaretreats

July:
📌Zanzibar Ashtanga Retreat - July 04-11 @ashtangaretreats

📌October:
Iceland Ashtanga Yoga Retreat - Oct 17-24 @ashtangaretreats

Photos @yogaphotographyart

#ashtanga #ashtangayoga #ashtangaretreat #ashtangayogakatowice #ashtangaonline #jogakatowice #mysoreonline #ashtangapractice #joogaretriitti

Going yearly to Mysore was my way to connect with my Guru and the traditional method but also to be in the Mysore bubble as many people called. Basically being in that support system and filling up my cup, getting seen and unseen ways of support.
As I see now two seasons passing by from far way, I immensely miss my support system. My community and my school.
The practice when is stablished it will anchor you in uncertain moments of life. I’m grateful for it. The practice certainly gives back what your gave to it before and what you give to it NOW.
While you have your teacher around and a community, my advice is to practice and connect as much as you can so when hard times come, you have your mental and emotional armour.

I’m teaching an Online Mysore Program for those who are looking for support for their practice! And in person Mysore classes in Katowice @ashtangayogakatowice

Upcoming workshops and retreats:

📌Gliwice: This Sunday Mysore + workshop at @satya.gliwice

January:
📌Online Workshop Ashtanga Drop Backs on January 11th

February:
📌Bucharest: Ashtanga weekend at @ashtangayogabucharest February 06-08

March:
📌Ubud, Bali: Two weeks Ashtanga Yoga Retreat - March 16th-29th

June:
📌Varna, Bulgaria: Ashtanga Weekend - June 05-07
@ashtangayoga_varna

📌Dolomiti Ashtanga Yoga Retreat - June 21-28
@ashtangaretreats

July:
📌Zanzibar Ashtanga Retreat - July 04-11 @ashtangaretreats

📌October:
Iceland Ashtanga Yoga Retreat - Oct 17-24 @ashtangaretreats

Photos @yogaphotographyart

#ashtanga #ashtangayoga #ashtangaretreat #ashtangayogakatowice #ashtangaonline #jogakatowice #mysoreonline #ashtangapractice #joogaretriitti

You are what you do, not what you say you’ll do.
~Carl Jung

This Sunday I’m teaching at @satya.gliwice Mysore class plus a workshop 🙌
Online and in person classes full power this month until the 23rd!!!! Come to practice ❤️‍🔥

Next online workshop on Ashtanga Drop Backs, January 11th!!!! 15:00-17:00 CET / Recording will be available for those who can’t attend live.

Photos: @yogaphotographyart

#ashtanga #ashtangi #ashtangayoga #ashtangayogakatowice #ashtangakatowice #ashtangapoland #ashtangapolska #jogakatowice #jogapolska #praktykajogi #joginka #ashtangadropbacks #yogaonline #jogaonline #jooga #joogaonline #joogaretriitti #mysoreonline #ashtangaonline #katowice #asana #āsana #asanapractice

You are what you do, not what you say you’ll do.
~Carl Jung

This Sunday I’m teaching at @satya.gliwice Mysore class plus a workshop 🙌
Online and in person classes full power this month until the 23rd!!!! Come to practice ❤️‍🔥

Next online workshop on Ashtanga Drop Backs, January 11th!!!! 15:00-17:00 CET / Recording will be available for those who can’t attend live.

Photos: @yogaphotographyart

#ashtanga #ashtangi #ashtangayoga #ashtangayogakatowice #ashtangakatowice #ashtangapoland #ashtangapolska #jogakatowice #jogapolska #praktykajogi #joginka #ashtangadropbacks #yogaonline #jogaonline #jooga #joogaonline #joogaretriitti #mysoreonline #ashtangaonline #katowice #asana #āsana #asanapractice

📌ONLINE ASHTANGA DROP BACKS WORKSHOP
My first online workshop of the upcoming year is here!! To start 2026 with a brave and open heart.

Date: 11/01/26 (Sunday) 15:00-17:00 Central Europe Time

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.
This dynamic movement, requires lots of control, strength, flexibility and endurance.
Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

The workshop is about two hours duration on zoom. Lots of personal attention and tips will be given so I recommend attending live. For those who still wants to benefit of the exercises, drills and techniques given, the workshop will be recorded.
There will be also a WhatsApp group for communication in which for the whole month you can submit questions and videos of your practice for my feedback.

Price: 70€

Sign up: biancayoga@outlook.com

#ashtanga #ashtangaprimaryseries #ashtangadropbacks #ashtangayogakatowice #yogaonline #ashtangaonline #ashtangaworkshop #2026 #2026goals #webendsowedontbreak

📌ONLINE ASHTANGA DROP BACKS WORKSHOP
My first online workshop of the upcoming year is here!! To start 2026 with a brave and open heart.

Date: 11/01/26 (Sunday) 15:00-17:00 Central Europe Time

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.
This dynamic movement, requires lots of control, strength, flexibility and endurance.
Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

The workshop is about two hours duration on zoom. Lots of personal attention and tips will be given so I recommend attending live. For those who still wants to benefit of the exercises, drills and techniques given, the workshop will be recorded.
There will be also a WhatsApp group for communication in which for the whole month you can submit questions and videos of your practice for my feedback.

Price: 70€

Sign up: biancayoga@outlook.com

#ashtanga #ashtangaprimaryseries #ashtangadropbacks #ashtangayogakatowice #yogaonline #ashtangaonline #ashtangaworkshop #2026 #2026goals #webendsowedontbreak

Outside: 💅👯‍♀️🩷
Inside: ❤️‍🔥😓😮‍💨💀

Yoga happens when we step out of the comfort zone. The edge.

Teaching normally at @ashtangayogakatowice online and in person but next Sunday is extra special as I will be visiting @satya.gliwice ♥️ Come to practice!

#viranchyasana #ashtangayogakatowice #jogakatowice #jogagliwice #ashtanga #ashtangagliwice #jogapolska #jogakrakow #jogasilesia #bluemonday #ashtngapoland #ashtangapolska

Outside: 💅👯‍♀️🩷
Inside: ❤️‍🔥😓😮‍💨💀

Yoga happens when we step out of the comfort zone. The edge.

Teaching normally at @ashtangayogakatowice online and in person but next Sunday is extra special as I will be visiting @satya.gliwice ♥️ Come to practice!

#viranchyasana #ashtangayogakatowice #jogakatowice #jogagliwice #ashtanga #ashtangagliwice #jogapolska #jogakrakow #jogasilesia #bluemonday #ashtngapoland #ashtangapolska

✨CYBER MONDAY ✨
My once-a-year sale is live for my Mysore Live Classes!
If you’ve been wanting to deepen your Ashtanga practice from home, this is the perfect moment.
🔥 Cyber Monday Offers (Valid until Monday):
• 1 Month: ~108€~ → 88€
• 3 Months: ~289€~ → 249€
• 6 Months: ~528€~ → 449€
• 4-Class Pack: ~60€~ → 48€
• Drop-In: ~18€~ → 14€

No coupon needed—just send me a message to reserve yours.
Sale ends tomorrow at midnight!

*Classes are from Monday to Friday at 13:30 Central Europe Time Zone.

#ashtangayoga #ashtangapractice #ashtangalove #ashtangaonline #ashtangamysore #mysoreclass #mysoreonline #ashtangayogakatowice #jogaonline #praktykajogi #jooga #cybermonday #cybermondaysale #cybermondaydeals

✨CYBER MONDAY ✨
My once-a-year sale is live for my Mysore Live Classes!
If you’ve been wanting to deepen your Ashtanga practice from home, this is the perfect moment.
🔥 Cyber Monday Offers (Valid until Monday):
• 1 Month: ~108€~ → 88€
• 3 Months: ~289€~ → 249€
• 6 Months: ~528€~ → 449€
• 4-Class Pack: ~60€~ → 48€
• Drop-In: ~18€~ → 14€

No coupon needed—just send me a message to reserve yours.
Sale ends tomorrow at midnight!

*Classes are from Monday to Friday at 13:30 Central Europe Time Zone.

#ashtangayoga #ashtangapractice #ashtangalove #ashtangaonline #ashtangamysore #mysoreclass #mysoreonline #ashtangayogakatowice #jogaonline #praktykajogi #jooga #cybermonday #cybermondaysale #cybermondaydeals

Very often when students go on holidays, their practice suffer. Balancing the excitement of seeing a new place, visiting touristic spots and getting the practice done is not easy. Very often the main reason is the lack of space to practice and sometimes the lack of structure on the schedule.
I love to travel and to combine exotic places with the practice is one of my passions. This is why I created the @ashtangaretreats to take yoga students to magical places around the world.
Check my next year retreats offerings where you will travel as a tourist and practice as a pro ❤️‍🔥

✨2026 ASHTANGA YOGA RETREATS✨

📍Ubud, Bali - Two weeks Ashtanga Retreat
March 16th-29th

📍Dolomiti, Italy - 8 Days Mountains Ashtanga Retreat
June 21st-28th

📍Zanzibar, Tanzania - 8 Days Island Ashtanga Retreat
July 04th-11th

📍Iceland - 8 Days Expedition Ashtanga Yoga Retreat
October 17th-24th

📍Fuerteventura - One week Ashtanga Immersion
October 30th - November 04th
(Not a retreat but an intensive at @yogavolt_shala

For information on all retreats please check my website and/or send me an email!
biancayoga@outlook.com

#ashtangayoga #ashtanga #ashtangapractice #yogatrip #yogatravel #yogatraveller #ashtangaretreat #ashtangaretreats #joogaretriitti #traveltheworld #worldtravel #worldtraveler #retirodeyoga #retirodeashtanga #yogatravelrepeat

Very often when students go on holidays, their practice suffer. Balancing the excitement of seeing a new place, visiting touristic spots and getting the practice done is not easy. Very often the main reason is the lack of space to practice and sometimes the lack of structure on the schedule.
I love to travel and to combine exotic places with the practice is one of my passions. This is why I created the @ashtangaretreats to take yoga students to magical places around the world.
Check my next year retreats offerings where you will travel as a tourist and practice as a pro ❤️‍🔥

✨2026 ASHTANGA YOGA RETREATS✨

📍Ubud, Bali - Two weeks Ashtanga Retreat
March 16th-29th

📍Dolomiti, Italy - 8 Days Mountains Ashtanga Retreat
June 21st-28th

📍Zanzibar, Tanzania - 8 Days Island Ashtanga Retreat
July 04th-11th

📍Iceland - 8 Days Expedition Ashtanga Yoga Retreat
October 17th-24th

📍Fuerteventura - One week Ashtanga Immersion
October 30th - November 04th
(Not a retreat but an intensive at @yogavolt_shala

For information on all retreats please check my website and/or send me an email!
biancayoga@outlook.com

#ashtangayoga #ashtanga #ashtangapractice #yogatrip #yogatravel #yogatraveller #ashtangaretreat #ashtangaretreats #joogaretriitti #traveltheworld #worldtravel #worldtraveler #retirodeyoga #retirodeashtanga #yogatravelrepeat

The teachings we receive to do the practice are not fixed. The practice is non linear. The technique that works today it may be useless tomorrow and perhaps the same technique later will be again necessary. There some general rules but the truth is we all have our unique necessities and capabilities.
In the Mysore style class the teacher will meet you where you are and giving “just enough” tools to get you through the practice but in a way that doesn’t feel overwhelming.
For the teacher to understand better your body and for you also to understand your own body/mind complex, showing up is necessary. As the body and mind are an object of observation in the practice, for teacher and student, regularity and repetition must exist. Only then a relationship with the practice is formed otherwise is just random meetings on the mat.
The nature of the Mysore class is introspective and quiet, but that doesn’t mean you can’t communicate and share if something in the practice feels off or wrong.
Precision and correct technique doesn’t come right away. Sometimes takes many years of trials and errors.
That doesn’t mean your body is incapable.
Sometimes pain and injury comes to show we need to change the technique and get stronger. It’s also not your teachers fault.
The practice intertwine many layers from the bodies dynamically and ever changing. These layers, are the Annamaya Kosha (food body), Pranamaya Kosha (life force or energy body), Manomaya Kosha (mental body), Vijnanamaya Kosha (wisdom or intellectual body), and Anandamaya Kosha (bliss or spiritual body). The practice of yoga helps you explore and become aware of these layers, from the densest physical one to the most subtle inner joy.
✨
Teaching Mysore classes online from Monday to Friday at 13:30 CET
Those classes are FULL online.

Also in person classes Monday to Saturday at @ashtangayogakatowice

Next workshop at @satya.gliwice on December 14th! Mysore style class followed by the Solar Fire Workshop where we will work on the Vinyasas and transitions of the practice ❤️‍🔥

#ashtangayogakatowice #ashtangayoga #yoga #yogapractice #jogakatowice #praktykajogi #ashtangaonline #mysoreonline #jogagliwice

The teachings we receive to do the practice are not fixed. The practice is non linear. The technique that works today it may be useless tomorrow and perhaps the same technique later will be again necessary. There some general rules but the truth is we all have our unique necessities and capabilities.
In the Mysore style class the teacher will meet you where you are and giving “just enough” tools to get you through the practice but in a way that doesn’t feel overwhelming.
For the teacher to understand better your body and for you also to understand your own body/mind complex, showing up is necessary. As the body and mind are an object of observation in the practice, for teacher and student, regularity and repetition must exist. Only then a relationship with the practice is formed otherwise is just random meetings on the mat.
The nature of the Mysore class is introspective and quiet, but that doesn’t mean you can’t communicate and share if something in the practice feels off or wrong.
Precision and correct technique doesn’t come right away. Sometimes takes many years of trials and errors.
That doesn’t mean your body is incapable.
Sometimes pain and injury comes to show we need to change the technique and get stronger. It’s also not your teachers fault.
The practice intertwine many layers from the bodies dynamically and ever changing. These layers, are the Annamaya Kosha (food body), Pranamaya Kosha (life force or energy body), Manomaya Kosha (mental body), Vijnanamaya Kosha (wisdom or intellectual body), and Anandamaya Kosha (bliss or spiritual body). The practice of yoga helps you explore and become aware of these layers, from the densest physical one to the most subtle inner joy.
✨
Teaching Mysore classes online from Monday to Friday at 13:30 CET
Those classes are FULL online.

Also in person classes Monday to Saturday at @ashtangayogakatowice

Next workshop at @satya.gliwice on December 14th! Mysore style class followed by the Solar Fire Workshop where we will work on the Vinyasas and transitions of the practice ❤️‍🔥

#ashtangayogakatowice #ashtangayoga #yoga #yogapractice #jogakatowice #praktykajogi #ashtangaonline #mysoreonline #jogagliwice

09th time around the Sun 🌞
Happiest birthday Surya ♥️✨ Love that our souls met in this lifetime 🙏🏽 How luck I am

#mylove

09th time around the Sun 🌞
Happiest birthday Surya ♥️✨ Love that our souls met in this lifetime 🙏🏽 How luck I am

#mylove

Old video but still I like this drill!♥️
1st- Catching the blocks and piling forward
2nd- Taking blocks from the front and dropping back

Sometimes students asks the requirements to start the Intermediate series or when they know they are ready!
It’s highly depends on the student’s practice and the standards of his/her regular teacher towards the student.
In Mysore Sharathji would ask the student to stand up and drop back before adding any posture of the second. Some exceptions were there, but for most of us:
1- Regular practice of the primary series for at least one year
2- The ability to do all postures of the Primary series comfortably with or without help. Without help is the best because it shows you have the strength and flexibility to get in and out of the positions by yourself.
3- Stand back and drop back from Urdhva Dhanurasana

Tomorrow we have morning practice at @ashtangayogakatowice followed by a workshop on drop backs!
Sometimes it’s fear, sometimes less technique…
Sometimes we need to open different sections of the spine, sometimes we need to get a little stronger.
Come to explore together ♥️

#ashtangayoga #ashtanga #ashtangayogakatowice #jogakatowice #ashtangapractice #joginka #jogapolska #ashtangakatowice #backbends #backbend #drills #dropbacks

Old video but still I like this drill!♥️
1st- Catching the blocks and piling forward
2nd- Taking blocks from the front and dropping back

Sometimes students asks the requirements to start the Intermediate series or when they know they are ready!
It’s highly depends on the student’s practice and the standards of his/her regular teacher towards the student.
In Mysore Sharathji would ask the student to stand up and drop back before adding any posture of the second. Some exceptions were there, but for most of us:
1- Regular practice of the primary series for at least one year
2- The ability to do all postures of the Primary series comfortably with or without help. Without help is the best because it shows you have the strength and flexibility to get in and out of the positions by yourself.
3- Stand back and drop back from Urdhva Dhanurasana

Tomorrow we have morning practice at @ashtangayogakatowice followed by a workshop on drop backs!
Sometimes it’s fear, sometimes less technique…
Sometimes we need to open different sections of the spine, sometimes we need to get a little stronger.
Come to explore together ♥️

#ashtangayoga #ashtanga #ashtangayogakatowice #jogakatowice #ashtangapractice #joginka #jogapolska #ashtangakatowice #backbends #backbend #drills #dropbacks

Sound on♥️😊 From couple of weeks ago ♥️🫠🥰
I asked him to come but he was busy, then he saw me entering in the posture he ran to help. Surya’s birthday is on Monday, which it feels like an extension of my birthday 🤣♥️ love it! Another occasion for cakes 🎂
.
.
.
Still time to join this Saturday and Sunday Ashtanga classes and workshops at @ashtangayogakatowice
Full information on the website.

#ashtangayoga #ashtanga #ashtangayogakatowice #jogakatowice #ashtangapractice #joginka #jogja #jogapolska #yogakatowice #kapotasana #yoga #motherhood #yogaassist #yogaathome #home

Sound on♥️😊 From couple of weeks ago ♥️🫠🥰
I asked him to come but he was busy, then he saw me entering in the posture he ran to help. Surya’s birthday is on Monday, which it feels like an extension of my birthday 🤣♥️ love it! Another occasion for cakes 🎂
.
.
.
Still time to join this Saturday and Sunday Ashtanga classes and workshops at @ashtangayogakatowice
Full information on the website.

#ashtangayoga #ashtanga #ashtangayogakatowice #jogakatowice #ashtangapractice #joginka #jogja #jogapolska #yogakatowice #kapotasana #yoga #motherhood #yogaassist #yogaathome #home

Today my physio said it’s our last consult ❤️‍🩹
I can’t believe. Over 5 years of back pain.
Pain comes and goes that’s okay. But persistent pain over many years is not okay.
I have tried so many things and nothing helped.
Initially the frustration of not being able to do things “as before”. The anticipation grief for not being able to do more. Physical pain also hurt us emotionally. Even if I changed my focus into more the intellectual studies of Yoga, the craving to do certain things were still there.
Something has shifted. Thanks God.
I’m so grateful to walk without pain. To be able to do my practice and not being scare that the next day my body would feel like shit. I don’t know why I had to go through that, still not over, lots of room for improvement and to get stronger. I have to put lots of work daily.
I have never left my practice. My teachers never stopped believing in me and my body proved the ability to heal.
I deserve it.
This is a phrase and an affirmation it was always hard to swallow. Always thinking to deserve something good for me is beyond my reach or beyond my worth. Self compassion Bianca… Self compassion ❤️‍🩹

#newmooninscorpio

Today my physio said it’s our last consult ❤️‍🩹
I can’t believe. Over 5 years of back pain.
Pain comes and goes that’s okay. But persistent pain over many years is not okay.
I have tried so many things and nothing helped.
Initially the frustration of not being able to do things “as before”. The anticipation grief for not being able to do more. Physical pain also hurt us emotionally. Even if I changed my focus into more the intellectual studies of Yoga, the craving to do certain things were still there.
Something has shifted. Thanks God.
I’m so grateful to walk without pain. To be able to do my practice and not being scare that the next day my body would feel like shit. I don’t know why I had to go through that, still not over, lots of room for improvement and to get stronger. I have to put lots of work daily.
I have never left my practice. My teachers never stopped believing in me and my body proved the ability to heal.
I deserve it.
This is a phrase and an affirmation it was always hard to swallow. Always thinking to deserve something good for me is beyond my reach or beyond my worth. Self compassion Bianca… Self compassion ❤️‍🩹

#newmooninscorpio

Thank you everyone for the beautiful birthday wishes! I really appreciate everyone that sent me a message 🥰♥️ I had a short but amazing time in Iceland! It’s definitely one of my favourite places in the whole world.

Im back to the online classes today and in person classes at Pałac! Come to practice!

This weekend we will have an Ashtanga workshop at Pałac Młdzieży in Katowice! Info bellow:

November 21st-23rd

Friday:
✨Mysore Class at 18:00

Saturday:
✨Mysore 09:00-10:30
✨Take a flight Workshop 11:30-13:30

Sunday:
✨Led Primary 09:00-10:30
✨ Ashtanga Drop Backs Workshop11:30-13:30

Price full weekend: 640 PLN

Mysore only drop ins: 100 PLN
Workshops drop ins: 220 PLN
Full day: 320 PLN (either Saturday or Sunday)
Both Saturday & Sunday: 600 PLN

Members at AYK can practice as regular on Friday Mysore and Saturday Mysore classes.

Description of the workshops and full information on my website ♥️

Photo @yogaphotographyart

#ashtangayogakatowice #ashtangakatowice #jogakatowice #joginka #yogakatowice #jogakrakow #iceland #icelandexplored #icelandtrip #icelandadventure #icelandroadtrip #icelandnature #icelandlove #ashtangaretreat

Thank you everyone for the beautiful birthday wishes! I really appreciate everyone that sent me a message 🥰♥️ I had a short but amazing time in Iceland! It’s definitely one of my favourite places in the whole world.

Im back to the online classes today and in person classes at Pałac! Come to practice!

This weekend we will have an Ashtanga workshop at Pałac Młdzieży in Katowice! Info bellow:

November 21st-23rd

Friday:
✨Mysore Class at 18:00

Saturday:
✨Mysore 09:00-10:30
✨Take a flight Workshop 11:30-13:30

Sunday:
✨Led Primary 09:00-10:30
✨ Ashtanga Drop Backs Workshop11:30-13:30

Price full weekend: 640 PLN

Mysore only drop ins: 100 PLN
Workshops drop ins: 220 PLN
Full day: 320 PLN (either Saturday or Sunday)
Both Saturday & Sunday: 600 PLN

Members at AYK can practice as regular on Friday Mysore and Saturday Mysore classes.

Description of the workshops and full information on my website ♥️

Photo @yogaphotographyart

#ashtangayogakatowice #ashtangakatowice #jogakatowice #joginka #yogakatowice #jogakrakow #iceland #icelandexplored #icelandtrip #icelandadventure #icelandroadtrip #icelandnature #icelandlove #ashtangaretreat

Magical and fascinating Iceland🌈
Celebrating my birthday here tomorrow and then going back home. Short but amazing trip!

Next year October 17th-24th I will be hosting an Ashtanga Yoga Retreat in Iceland ✨✨✨ @ashtangaretreats

#aurora #auroraborealis #auroraboreal #northernlights #iceland #icelandtrip #stykkishólmur #snaefellsnes #unesco #littleiceland #volcano

Magical and fascinating Iceland🌈
Celebrating my birthday here tomorrow and then going back home. Short but amazing trip!

Next year October 17th-24th I will be hosting an Ashtanga Yoga Retreat in Iceland ✨✨✨ @ashtangaretreats

#aurora #auroraborealis #auroraboreal #northernlights #iceland #icelandtrip #stykkishólmur #snaefellsnes #unesco #littleiceland #volcano

Dreamland ❤️‍🔥 🇮🇸

#iceland #icelandtrip

Dreamland ❤️‍🔥 🇮🇸

#iceland #icelandtrip

November feelings ✨

#itsokaytofeeltoomuch

November feelings ✨

#itsokaytofeeltoomuch

❤️‍🔥Katowice Ashtanga Weekend Workshop❤️‍🔥

Join me in Katowice for a three days of practice, connection and honouring of the Ashtanga lineage.

November 21st-23rd

Friday:
✨Mysore Class at 18:00

Saturday:
✨Mysore 09:00-10:30
✨Take a flight Workshop 11:30-13:30

Sunday:
✨Led Primary 09:00-10:30
✨ Ashtanga Drop Backs Workshop11:30-13:30

Price full weekend: 640 PLN

Mysore only drop ins: 100 PLN
Workshops drop ins: 220 PLN
Full day: 320 PLN (either Saturday or Sunday)
Both Saturday & Sunday: 600 PLN

Members at AYK can practice as regular on Friday Mysore and Saturday Mysore classes.

Sign up:
biancayoga@outlook.com

#ashtangayogakatowice #ashtangakatowice #jogakatowice #joginka #yogakatowice #mysorekatowice #katowice #yogapoland #yogapolska #jogapolska #jogakrakow #yogakrakow #jogalodz #jogawarszawa #jogawrocław #jogapraha

❤️‍🔥Katowice Ashtanga Weekend Workshop❤️‍🔥

Join me in Katowice for a three days of practice, connection and honouring of the Ashtanga lineage.

November 21st-23rd

Friday:
✨Mysore Class at 18:00

Saturday:
✨Mysore 09:00-10:30
✨Take a flight Workshop 11:30-13:30

Sunday:
✨Led Primary 09:00-10:30
✨ Ashtanga Drop Backs Workshop11:30-13:30

Price full weekend: 640 PLN

Mysore only drop ins: 100 PLN
Workshops drop ins: 220 PLN
Full day: 320 PLN (either Saturday or Sunday)
Both Saturday & Sunday: 600 PLN

Members at AYK can practice as regular on Friday Mysore and Saturday Mysore classes.

Sign up:
biancayoga@outlook.com

#ashtangayogakatowice #ashtangakatowice #jogakatowice #joginka #yogakatowice #mysorekatowice #katowice #yogapoland #yogapolska #jogapolska #jogakrakow #yogakrakow #jogalodz #jogawarszawa #jogawrocław #jogapraha

🙃Core & Headstand Online Intensive💪🏽

Come to get stronger and headstand together!
From fear to courage ❤️‍🔥
This will be a step by step in how to turn yourself upside-down with safety and good technique.

This class is for you if:
1- You want to headstand but you are scare of falling
2- You feel you need to develop technique
3- You can only headstand on the wall
4- You can go up but no stamina to stay for long or to change the position of hips and legs for example to half headstand.
5- Need to improve flexibility in targeted areas for headstand
6- You want to get stronger
7- You want to have fun 🥳
8-You want to learn how to press up!

We will work on abs and shoulders every class so expect to have your core on fire.

Dates:
December 04,06,07,13

Time: 18:00 - 19:00 Central Europe Time
All classes will be recorded for later view!

Price:
4 classes - 80€

I will give tons of individual tips for those who will be attending live. However if you can’t attend live, I will create an WhatsApp group in which you can send over photos/videos so I can help you in alignment, technique or whatever you may need! I will be giving more complexes variations and exercises for those who can hold a traditional Headstand position.

Classes are progressive so I recommend attending all from the beginning.

*Limited spaces for live students
Sign up: biancayoga@outlook.com

#headstand #sirsasana #headstandpractice #headstands #headstandvariation #headstandpose #headstandtutorial #sirsasanavariation #sirsasana2 #yogaonline #jogawdomu #ashtanga #ashtangayoga #ashtangaclass #yogaclass #zajeciajogi #zajęciajogi #core #corestrength #coreclass #coreworkout #coretraining #inversiones #inversionsmakemehappy #fullbodyworkout #fullbodyworkoutforwomen

🙃Core & Headstand Online Intensive💪🏽

Come to get stronger and headstand together!
From fear to courage ❤️‍🔥
This will be a step by step in how to turn yourself upside-down with safety and good technique.

This class is for you if:
1- You want to headstand but you are scare of falling
2- You feel you need to develop technique
3- You can only headstand on the wall
4- You can go up but no stamina to stay for long or to change the position of hips and legs for example to half headstand.
5- Need to improve flexibility in targeted areas for headstand
6- You want to get stronger
7- You want to have fun 🥳
8-You want to learn how to press up!

We will work on abs and shoulders every class so expect to have your core on fire.

Dates:
December 04,06,07,13

Time: 18:00 - 19:00 Central Europe Time
All classes will be recorded for later view!

Price:
4 classes - 80€

I will give tons of individual tips for those who will be attending live. However if you can’t attend live, I will create an WhatsApp group in which you can send over photos/videos so I can help you in alignment, technique or whatever you may need! I will be giving more complexes variations and exercises for those who can hold a traditional Headstand position.

Classes are progressive so I recommend attending all from the beginning.

*Limited spaces for live students
Sign up: biancayoga@outlook.com

#headstand #sirsasana #headstandpractice #headstands #headstandvariation #headstandpose #headstandtutorial #sirsasanavariation #sirsasana2 #yogaonline #jogawdomu #ashtanga #ashtangayoga #ashtangaclass #yogaclass #zajeciajogi #zajęciajogi #core #corestrength #coreclass #coreworkout #coretraining #inversiones #inversionsmakemehappy #fullbodyworkout #fullbodyworkoutforwomen

I grieve the excitement of going to Mysore to practice and this year my heart said to stay put at home, mostly to give energy and time back to my family. Strange to feel like that as I have always prioritised going there no matter what.
But change is inevitable and it’s also okay and sometimes necessary to change our priorities from time to time.
I also grieve of not being there with my friends. After all a big part of the Mysore experience are also in the connections we make. I miss them a lot.
I grieve the absence of my teacher. The thought of seeing an empty chair hurts.
The raw and unapologetic encounter with impermanence.
Time, silence and contemplation gives clarity.
I keep practicing.

Oldies in Hampi @yogaphotographyart ✨

#india #scorpioseason #hampi

I grieve the excitement of going to Mysore to practice and this year my heart said to stay put at home, mostly to give energy and time back to my family. Strange to feel like that as I have always prioritised going there no matter what.
But change is inevitable and it’s also okay and sometimes necessary to change our priorities from time to time.
I also grieve of not being there with my friends. After all a big part of the Mysore experience are also in the connections we make. I miss them a lot.
I grieve the absence of my teacher. The thought of seeing an empty chair hurts.
The raw and unapologetic encounter with impermanence.
Time, silence and contemplation gives clarity.
I keep practicing.

Oldies in Hampi @yogaphotographyart ✨

#india #scorpioseason #hampi

THIS MONTH⚡️🩷

Katowice Ashtanga Weekend Workshop

Join me in Katowice for a three days of practice, connection and honouring of the Ashtanga lineage.

November 21st-23rd

Friday:
✨Mysore Class at 18:00

Saturday:
✨Mysore 09:00-10:30
✨Take a flight Workshop 11:30-13:30

Sunday:
✨Led Primary 09:00-10:30
✨ Ashtanga Drop Backs Workshop11:30-13:30

Price full weekend: 640 PLN

Mysore only drop ins: 100 PLN
Workshops drop ins: 220 PLN
Full day: 320 PLN (either Saturday or Sunday)
Both Saturday & Sunday: 600 PLN

Members at AYK can practice as regular on Friday Mysore and Saturday Mysore classes.

About the workshops:

Ashtanga Drop Backs:
The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.
This dynamic movement, requires lots of control, strength, flexibility and endurance.
Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

Take a flight - Arm Balances
This class will prepare our body for the first arm balance of the primary series. Bhujapidasana and its transition Bakasana. I will share technical details to create support from the shoulders and core so we can be on our hands with confidence and have fun at the same time. Ultimately accessing your own inner strength. Expect lots of core, strengthening drills and practice how to jump back and jump through!

Limited spaces
Sign up at:
biancayoga@outlook.com

#ashtangayogakatowice #ashtangakatowice #ashtangapoland #ashtangakrakow #ashtangayogakraków #jogakatowice #jogakrakow #jogalodz #joginka #jogapolska #yogapolska #yogapoland #yogakatowice #ashtangapractice #ashtangaworkshop #praktykajogi

THIS MONTH⚡️🩷

Katowice Ashtanga Weekend Workshop

Join me in Katowice for a three days of practice, connection and honouring of the Ashtanga lineage.

November 21st-23rd

Friday:
✨Mysore Class at 18:00

Saturday:
✨Mysore 09:00-10:30
✨Take a flight Workshop 11:30-13:30

Sunday:
✨Led Primary 09:00-10:30
✨ Ashtanga Drop Backs Workshop11:30-13:30

Price full weekend: 640 PLN

Mysore only drop ins: 100 PLN
Workshops drop ins: 220 PLN
Full day: 320 PLN (either Saturday or Sunday)
Both Saturday & Sunday: 600 PLN

Members at AYK can practice as regular on Friday Mysore and Saturday Mysore classes.

About the workshops:

Ashtanga Drop Backs:
The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.
This dynamic movement, requires lots of control, strength, flexibility and endurance.
Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

Take a flight - Arm Balances
This class will prepare our body for the first arm balance of the primary series. Bhujapidasana and its transition Bakasana. I will share technical details to create support from the shoulders and core so we can be on our hands with confidence and have fun at the same time. Ultimately accessing your own inner strength. Expect lots of core, strengthening drills and practice how to jump back and jump through!

Limited spaces
Sign up at:
biancayoga@outlook.com

#ashtangayogakatowice #ashtangakatowice #ashtangapoland #ashtangakrakow #ashtangayogakraków #jogakatowice #jogakrakow #jogalodz #joginka #jogapolska #yogapolska #yogapoland #yogakatowice #ashtangapractice #ashtangaworkshop #praktykajogi

Hasta Luego Fuerteventura 🌞⚡️✨

Next Ashtanga Yoga Week at @yogavolt_shala on October 30th - November 04th 2026 😎

#calderonhondo #calderón #calderonhondo🌋 #fuerteventura #ashtangayoga #ashtangatrip #islascanarias

Hasta Luego Fuerteventura 🌞⚡️✨

Next Ashtanga Yoga Week at @yogavolt_shala on October 30th - November 04th 2026 😎

#calderonhondo #calderón #calderonhondo🌋 #fuerteventura #ashtangayoga #ashtangatrip #islascanarias

That’s a wrap ✨🩷⚡️
Thank you for the beautiful energy and for the trust.
Super grateful for each of you.
Fuerteventura is raw and mystical! I’m so in love with this place!
SAVE THE DATES FOR 2026 💪🏽
✨Ashtanga Mysore Intensive Week in Fuerteventura 2026✨
October 30th - November 04th
At @yogavolt_shala super host Valentina 🩷⚡️

Sign ups via email: biancayoga@outlook.com or send us a message on Insta 🙌

#ashtanga #ashtangavinyasayoga #ashtangayoga #ashtangapractice #mysorepractice #fuerteventura #yogafuerteventura #yogacanaryislands #canarias #yogacanarias #ashtangacanarias #endlesssummer

That’s a wrap ✨🩷⚡️
Thank you for the beautiful energy and for the trust.
Super grateful for each of you.
Fuerteventura is raw and mystical! I’m so in love with this place!
SAVE THE DATES FOR 2026 💪🏽
✨Ashtanga Mysore Intensive Week in Fuerteventura 2026✨
October 30th - November 04th
At @yogavolt_shala super host Valentina 🩷⚡️

Sign ups via email: biancayoga@outlook.com or send us a message on Insta 🙌

#ashtanga #ashtangavinyasayoga #ashtangayoga #ashtangapractice #mysorepractice #fuerteventura #yogafuerteventura #yogacanaryislands #canarias #yogacanarias #ashtangacanarias #endlesssummer

Fuerteventura 🌗🌖🌕

Fuerteventura 🌗🌖🌕

Love this practice space at @yogavolt_shala ⚡️🩷
We are almost in the end of our week of practice here, time passes quickly when the sun is shining, people are lovely and beach is close by.
We will repeat next year around the same time!

I’m back teaching online and in person from the 06th of November!
Also this month I will be offering a weekend workshop in Katowice. Details bellow:

Join me in Katowice for a three days of practice, connection and honouring of the Ashtanga lineage.

November 21st-23rd

Friday:
✨Mysore Class at 18:00

Saturday:
✨Mysore 09:00-10:30
✨Take a flight Workshop 11:30-13:30

Sunday:
✨Led Primary 09:00-10:30
✨ Ashtanga Drop Backs Workshop11:30-13:30

Price full weekend: 640 PLN

Mysore only drop ins: 100 PLN
Workshops drop ins: 220 PLN
Full day: 320 PLN (either Saturday or Sunday)
Both Saturday & Sunday: 600 PLN

#ashtangayoga #ashtanga #ashtangayogakatowice #jogapolska #ashtangapractice #joginka #jogapolska #yoga #katowice #fuerteventura

Love this practice space at @yogavolt_shala ⚡️🩷
We are almost in the end of our week of practice here, time passes quickly when the sun is shining, people are lovely and beach is close by.
We will repeat next year around the same time!

I’m back teaching online and in person from the 06th of November!
Also this month I will be offering a weekend workshop in Katowice. Details bellow:

Join me in Katowice for a three days of practice, connection and honouring of the Ashtanga lineage.

November 21st-23rd

Friday:
✨Mysore Class at 18:00

Saturday:
✨Mysore 09:00-10:30
✨Take a flight Workshop 11:30-13:30

Sunday:
✨Led Primary 09:00-10:30
✨ Ashtanga Drop Backs Workshop11:30-13:30

Price full weekend: 640 PLN

Mysore only drop ins: 100 PLN
Workshops drop ins: 220 PLN
Full day: 320 PLN (either Saturday or Sunday)
Both Saturday & Sunday: 600 PLN

#ashtangayoga #ashtanga #ashtangayogakatowice #jogapolska #ashtangapractice #joginka #jogapolska #yoga #katowice #fuerteventura

Good medicine is bitter.

I’m off tomorrow to Fuerteventura to teach at @yogavolt_shala 🩷🌊 keep in tune for 2026 dates!

After Fuerteventura I’m teaching in Katowice again and for those who would like to deepen the practice on November 21st-23rd we will have Mysore classes, workshops and Led class!

Applications via email:
biancayoga@outlook.com

♥️⚡️

#kapotasana #ashtangayoga #ashtangayogakatowice #jogakatowice #ashtanga #ashtangapractice #joginka #jogapolska #ashtangakatowice #katowice #yoga #medicine

Good medicine is bitter.

I’m off tomorrow to Fuerteventura to teach at @yogavolt_shala 🩷🌊 keep in tune for 2026 dates!

After Fuerteventura I’m teaching in Katowice again and for those who would like to deepen the practice on November 21st-23rd we will have Mysore classes, workshops and Led class!

Applications via email:
biancayoga@outlook.com

♥️⚡️

#kapotasana #ashtangayoga #ashtangayogakatowice #jogakatowice #ashtanga #ashtangapractice #joginka #jogapolska #ashtangakatowice #katowice #yoga #medicine

A truly amazing teacher is hard to find and impossible to forget.
Still practicing with unwavering faith Sharathji 🙏🏽

One year of your passing is coming soon. Sadness, nostalgia and bittersweet memories are stronger than ever. The only thing I can do is hold on into the happy moments, funny jokes and your serious yet kind gaze towards us. I miss you Sharathji and thank you for your blessings.

A truly amazing teacher is hard to find and impossible to forget.
Still practicing with unwavering faith Sharathji 🙏🏽

One year of your passing is coming soon. Sadness, nostalgia and bittersweet memories are stronger than ever. The only thing I can do is hold on into the happy moments, funny jokes and your serious yet kind gaze towards us. I miss you Sharathji and thank you for your blessings.

✨Katowice Ashtanga Weekend Workshop✨

Join me in Katowice for a three days of practice, connection and honouring of the Ashtanga lineage.

Dates: November 21st-23rd

Friday:

✨Mysore Class at 18:00

Saturday:

✨Mysore 09:00-10:30

✨Take a flight Workshop 11:30-13:30

Sunday:

✨Led Primary 09:00-10:30

✨ Ashtanga Drop Backs Workshop11:30-13:30

Price full weekend: 640 PLN
Mysore only drop ins: 100 PLN
Workshops drop ins: 220 PLN
Full day: 320 PLN (either Saturday or Sunday)
Both Saturday & Sunday: 600 PLN

Members at AYK can practice as regular on Friday Mysore and Saturday Mysore classes.

About the workshops:

💫Ashtanga Drop Backs💫

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.

This dynamic movement, requires lots of control, strength, flexibility and endurance.

Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

❤️‍🔥Take a flight - Arm Balances❤️‍🔥

This class will prepare our body for the first arm balance of the primary series. Bhujapidasana and its transition Bakasana. I will share technical details to create support from the shoulders and core so we can be on our hands with confidence and have fun at the same time. Ultimately accessing your own inner strength. Expect lots of core, strengthening drills and practice how to jump back and jump through!

Limited spaces

Sign up at:

biancayoga@outlook.com

#ashtanga #ashtangayogakatowice #ashtangakatowice #katowice #jogakatowice #jogasilesia #joginka #yogakatowice #jogakrakow #ashtangakrakow #ashtangaclass #praktykajogi #backbends #handstands #armbalances #yogakrakow #jogalodz #jogapoznań #jogawarszawa #jogawarsztaty

✨Katowice Ashtanga Weekend Workshop✨

Join me in Katowice for a three days of practice, connection and honouring of the Ashtanga lineage.

Dates: November 21st-23rd

Friday:

✨Mysore Class at 18:00

Saturday:

✨Mysore 09:00-10:30

✨Take a flight Workshop 11:30-13:30

Sunday:

✨Led Primary 09:00-10:30

✨ Ashtanga Drop Backs Workshop11:30-13:30

Price full weekend: 640 PLN
Mysore only drop ins: 100 PLN
Workshops drop ins: 220 PLN
Full day: 320 PLN (either Saturday or Sunday)
Both Saturday & Sunday: 600 PLN

Members at AYK can practice as regular on Friday Mysore and Saturday Mysore classes.

About the workshops:

💫Ashtanga Drop Backs💫

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.

This dynamic movement, requires lots of control, strength, flexibility and endurance.

Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

❤️‍🔥Take a flight - Arm Balances❤️‍🔥

This class will prepare our body for the first arm balance of the primary series. Bhujapidasana and its transition Bakasana. I will share technical details to create support from the shoulders and core so we can be on our hands with confidence and have fun at the same time. Ultimately accessing your own inner strength. Expect lots of core, strengthening drills and practice how to jump back and jump through!

Limited spaces

Sign up at:

biancayoga@outlook.com

#ashtanga #ashtangayogakatowice #ashtangakatowice #katowice #jogakatowice #jogasilesia #joginka #yogakatowice #jogakrakow #ashtangakrakow #ashtangaclass #praktykajogi #backbends #handstands #armbalances #yogakrakow #jogalodz #jogapoznań #jogawarszawa #jogawarsztaty

I love this time of the year where the veil between the visible and the unseen gets thin, the emotions are felt deeply, the heart cracks open and subconscious patterns comes up to the surface as an opportunity for deep work, face what is neglected, healing and self reinvention.
I’m introspective all year long but this time is a gift.
Around this time, Sharathji passed last year and shook me to the core. So many questions and reflections. One cycle to close and a new chapter to begin.
Pain and suffering bring us closer to light if we are brave enough to embrace it.
🖤

Photo @yogaphotographyart

#scorpioseason

I love this time of the year where the veil between the visible and the unseen gets thin, the emotions are felt deeply, the heart cracks open and subconscious patterns comes up to the surface as an opportunity for deep work, face what is neglected, healing and self reinvention.
I’m introspective all year long but this time is a gift.
Around this time, Sharathji passed last year and shook me to the core. So many questions and reflections. One cycle to close and a new chapter to begin.
Pain and suffering bring us closer to light if we are brave enough to embrace it.
🖤

Photo @yogaphotographyart

#scorpioseason

Turning pain into power.
For many years I have suffered of chronic back pain.
Actually because of back pain I joined my first yoga class when I was about 18 years old. It got better but
fast forward years later, pain came back in different form and intensity. It stayed with me like a shadow. On my backbends, on my folds, a misstep on the street, when I was waking up.
I tried so many things…. massages, holistic treatments, physio and healers.
Recently I have discovered that my legs have different length and that affects my pelvis and my sides will always feel different. I told my physio that the most important thing for me is to do my practice without pain. We have been working for few months and although I still feel my sides different I’m practicing without pain. My mobility is coming back.
I took so many steps backs in my practice, I felt broken many times.
If you have chronic pain I feel you, and my best advice is to find a professional that understands your body and understands the type of activities you do.
Learn body mechanics better, get stronger and be patient. Stop following general advices from the internet and find a professional to check your own unique body.
I thank God for putting the right people on my path, for those tests which really tested all my faith in myself and the ability to heal.
Never give up on healing.

#ittakestime #healingjourney #scorpioseason

Turning pain into power.
For many years I have suffered of chronic back pain.
Actually because of back pain I joined my first yoga class when I was about 18 years old. It got better but
fast forward years later, pain came back in different form and intensity. It stayed with me like a shadow. On my backbends, on my folds, a misstep on the street, when I was waking up.
I tried so many things…. massages, holistic treatments, physio and healers.
Recently I have discovered that my legs have different length and that affects my pelvis and my sides will always feel different. I told my physio that the most important thing for me is to do my practice without pain. We have been working for few months and although I still feel my sides different I’m practicing without pain. My mobility is coming back.
I took so many steps backs in my practice, I felt broken many times.
If you have chronic pain I feel you, and my best advice is to find a professional that understands your body and understands the type of activities you do.
Learn body mechanics better, get stronger and be patient. Stop following general advices from the internet and find a professional to check your own unique body.
I thank God for putting the right people on my path, for those tests which really tested all my faith in myself and the ability to heal.
Never give up on healing.

#ittakestime #healingjourney #scorpioseason

🌞Fuerteventura 🌈
Still time to join!

Come to practice in Fuerteventura at @yogavolt_shala from October 30th to November 04th!
From beginners to seasoned practitioners, we will meet every morning for practice and 3 afternoon workshops. Plus plenty of time to relax and enjoy the beaches.
This is a great opportunity to escape the winter and practice in a nurturing environment.

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.
Address: C/ Montaña Colorada 3, Lajares

Registrations: biancayoga@outlook.com

#fuerteventura #fuerteventuraisland #yogafuerteventura #ashtangafuerteventura #ashtangaclass #ashtangaintensive #ashtangaworkshop #ashtangaespaña #ashtangaspain #canaryisland #islascanarias #yogatrip #joogaretriitti

🌞Fuerteventura 🌈
Still time to join!

Come to practice in Fuerteventura at @yogavolt_shala from October 30th to November 04th!
From beginners to seasoned practitioners, we will meet every morning for practice and 3 afternoon workshops. Plus plenty of time to relax and enjoy the beaches.
This is a great opportunity to escape the winter and practice in a nurturing environment.

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.
Address: C/ Montaña Colorada 3, Lajares

Registrations: biancayoga@outlook.com

#fuerteventura #fuerteventuraisland #yogafuerteventura #ashtangafuerteventura #ashtangaclass #ashtangaintensive #ashtangaworkshop #ashtangaespaña #ashtangaspain #canaryisland #islascanarias #yogatrip #joogaretriitti

Working on Bakasana and drop backs?

✨Katowice Ashtanga Weekend Workshop✨

Join me in Katowice for a three days of practice, connection and honouring of the Ashtanga lineage.

Dates: November 21st-23rd

Friday:

✨Mysore Class at 18:00

Saturday:

✨Mysore 09:00-10:30

✨Take a flight Workshop 11:30-13:30

Sunday:

✨Led Primary 09:00-10:30

✨ Ashtanga Drop Backs Workshop11:30-13:30

Price full weekend: 640 PLN
Mysore only drop ins: 100 PLN
Workshops drop ins: 220 PLN
Full day: 320 PLN (either Saturday or Sunday)
Both Saturday & Sunday: 600 PLN

Members at AYK can practice as regular on Friday Mysore and Saturday Mysore classes.

About the workshops:

💫Ashtanga Drop Backs💫

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.

This dynamic movement, requires lots of control, strength, flexibility and endurance.

Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

❤️‍🔥Take a flight - Arm Balances❤️‍🔥

This class will prepare our body for the first arm balance of the primary series. Bhujapidasana and its transition Bakasana. I will share technical details to create support from the shoulders and core so we can be on our hands with confidence and have fun at the same time. Ultimately accessing your own inner strength. Expect lots of core, strengthening drills and practice how to jump back and jump through!

Limited spaces

Sign up at:

biancayoga@outlook.com

#ashtanga #ashtangayogakatowice #ashtangakatowice #katowice #jogakatowice #jogasilesia #joginka #yogakatowice #jogakrakow #ashtangakrakow #ashtangaclass #praktykajogi

Working on Bakasana and drop backs?

✨Katowice Ashtanga Weekend Workshop✨

Join me in Katowice for a three days of practice, connection and honouring of the Ashtanga lineage.

Dates: November 21st-23rd

Friday:

✨Mysore Class at 18:00

Saturday:

✨Mysore 09:00-10:30

✨Take a flight Workshop 11:30-13:30

Sunday:

✨Led Primary 09:00-10:30

✨ Ashtanga Drop Backs Workshop11:30-13:30

Price full weekend: 640 PLN
Mysore only drop ins: 100 PLN
Workshops drop ins: 220 PLN
Full day: 320 PLN (either Saturday or Sunday)
Both Saturday & Sunday: 600 PLN

Members at AYK can practice as regular on Friday Mysore and Saturday Mysore classes.

About the workshops:

💫Ashtanga Drop Backs💫

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.

This dynamic movement, requires lots of control, strength, flexibility and endurance.

Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

❤️‍🔥Take a flight - Arm Balances❤️‍🔥

This class will prepare our body for the first arm balance of the primary series. Bhujapidasana and its transition Bakasana. I will share technical details to create support from the shoulders and core so we can be on our hands with confidence and have fun at the same time. Ultimately accessing your own inner strength. Expect lots of core, strengthening drills and practice how to jump back and jump through!

Limited spaces

Sign up at:

biancayoga@outlook.com

#ashtanga #ashtangayogakatowice #ashtangakatowice #katowice #jogakatowice #jogasilesia #joginka #yogakatowice #jogakrakow #ashtangakrakow #ashtangaclass #praktykajogi

Another assist from Surya. It was his second time, I think he did good 😅!

Would you get some assists from Surya in your practice? 😆🙃🫠🥰

#ashtangayoga #ashtanga #ashtangayogakatowice #ashtangapractice #jogakatowice #joginka #yoga #jogapolska #katowice #polishboy #suptakurmasana #yogaassist #yogaadjustments #yogakids #kidsyoga

Another assist from Surya. It was his second time, I think he did good 😅!

Would you get some assists from Surya in your practice? 😆🙃🫠🥰

#ashtangayoga #ashtanga #ashtangayogakatowice #ashtangapractice #jogakatowice #joginka #yoga #jogapolska #katowice #polishboy #suptakurmasana #yogaassist #yogaadjustments #yogakids #kidsyoga

Today Surya came over when I was teaching the online Mysore class and watched the girls practicing and me giving some tips and feedback during some struggles. After few minutes he looked at me and said, mom I really like your job. I said really?! Why is that? And he said because Yoga is cool and I like Yoga.

For me is completely fine if someone is attracted to the practice of Yoga because of the postures or the interest in becoming more flexible, stronger or healthier. The practice will plant the seed and with time it will flourish and it will create deeper roots into the invisible. The practice also change slowly our habits, places of interests, people who we give our energy to. After some years you look back, whole life is changed.

Not sure if Surya feel Yoga is cool because of the poses they were doing, or the sense of overcoming something hard, or the sense of community or teacher/student relationship or something deeper.
But yes I agree with him. Yoga is cool… and much more ♥️

#ashtanga #ashtangayoga #ashtangayogakatowice #jogakatowice #ashtangapractice #joginka #jogapolska #ashtangaprimaryseries #yoga #katowice #kurmasana #suptakurmasana #praticadeyoga

Today Surya came over when I was teaching the online Mysore class and watched the girls practicing and me giving some tips and feedback during some struggles. After few minutes he looked at me and said, mom I really like your job. I said really?! Why is that? And he said because Yoga is cool and I like Yoga.

For me is completely fine if someone is attracted to the practice of Yoga because of the postures or the interest in becoming more flexible, stronger or healthier. The practice will plant the seed and with time it will flourish and it will create deeper roots into the invisible. The practice also change slowly our habits, places of interests, people who we give our energy to. After some years you look back, whole life is changed.

Not sure if Surya feel Yoga is cool because of the poses they were doing, or the sense of overcoming something hard, or the sense of community or teacher/student relationship or something deeper.
But yes I agree with him. Yoga is cool… and much more ♥️

#ashtanga #ashtangayoga #ashtangayogakatowice #jogakatowice #ashtangapractice #joginka #jogapolska #ashtangaprimaryseries #yoga #katowice #kurmasana #suptakurmasana #praticadeyoga

💫Iceland Ashtanga Yoga Retreat💫

Golden Circle · October 17–24, 2026 with Bianca Oliveira

“When fire meets ice, transformation begins.”
Join us for a journey into the heart of practice and nature’s magic ❄️

A week of practice, stillness, and awe — surrounded by volcanoes, waterfalls, and hot springs.

Daily Mysore + led classes, nourishing meals, deep rest, and the wild beauty of Iceland.
Breakfast, brunch & dinner included 🕊️

We’ll practice together, explore Iceland’s sacred sites, and restore body and mind through the rhythm of daily Mysore-style practice, nourishing meals, and deep rest.
Each day begins with breath, movement, and silence — and unfolds into shared meals and moments of awe beneath Iceland’s wide October sky.

Evenings invite stillness: afternoon workshops , or simply watching the dance of the northern lights.

Retreat highlights:
🌬️Practice Ashtanga in geothermal warmth and fresh Icelandic air
🔥Soak in natural hot springs and experience the magic of the midnight sky
🌿Connect with nature, stillness, and a small circle of like-hearted practitioners
🌟Nourish yourself with wholesome, seasonal meals prepared with love
💥Reawaken your sense of wonder and inner strength

Small group — limited spots.

Investment:

Early bird price until March 1st 2026
*30% deposit to book your spot
*Full payment until March 1st

💛Double occupancy room / one double bed - ideally for couples: 1350€ per person
🧡Single occupancy room: 1700€

Regular price:
*30% deposit to book your spot
Full payment until 1st of September 2026
💛Double occupancy room / one double bed - ideally for couples: 1600€ per person
🧡Single occupancy room: 1950€

Price includes:
📌7 nights in shared or private accommodation at the Historic Guesthouse Heradsskolinn. All rooms have shared facilities (bathrooms and showers).
📌6 Morning practices and 3 afternoon workshops
📌Breakfast brunch
📌Dinner
📌WhatsApp group support

Bookings: biancayoga@outlook.com

#yogaretreat #yogaretreats #yogaiceland #ashtangaretreat #ashtangaretreats #ashtangayoga #iceland #icelandtrip #iloveiceland #goldencircle #ashtangaiceland #yogatrip #yogaholiday

💫Iceland Ashtanga Yoga Retreat💫

Golden Circle · October 17–24, 2026 with Bianca Oliveira

“When fire meets ice, transformation begins.”
Join us for a journey into the heart of practice and nature’s magic ❄️

A week of practice, stillness, and awe — surrounded by volcanoes, waterfalls, and hot springs.

Daily Mysore + led classes, nourishing meals, deep rest, and the wild beauty of Iceland.
Breakfast, brunch & dinner included 🕊️

We’ll practice together, explore Iceland’s sacred sites, and restore body and mind through the rhythm of daily Mysore-style practice, nourishing meals, and deep rest.
Each day begins with breath, movement, and silence — and unfolds into shared meals and moments of awe beneath Iceland’s wide October sky.

Evenings invite stillness: afternoon workshops , or simply watching the dance of the northern lights.

Retreat highlights:
🌬️Practice Ashtanga in geothermal warmth and fresh Icelandic air
🔥Soak in natural hot springs and experience the magic of the midnight sky
🌿Connect with nature, stillness, and a small circle of like-hearted practitioners
🌟Nourish yourself with wholesome, seasonal meals prepared with love
💥Reawaken your sense of wonder and inner strength

Small group — limited spots.

Investment:

Early bird price until March 1st 2026
*30% deposit to book your spot
*Full payment until March 1st

💛Double occupancy room / one double bed - ideally for couples: 1350€ per person
🧡Single occupancy room: 1700€

Regular price:
*30% deposit to book your spot
Full payment until 1st of September 2026
💛Double occupancy room / one double bed - ideally for couples: 1600€ per person
🧡Single occupancy room: 1950€

Price includes:
📌7 nights in shared or private accommodation at the Historic Guesthouse Heradsskolinn. All rooms have shared facilities (bathrooms and showers).
📌6 Morning practices and 3 afternoon workshops
📌Breakfast brunch
📌Dinner
📌WhatsApp group support

Bookings: biancayoga@outlook.com

#yogaretreat #yogaretreats #yogaiceland #ashtangaretreat #ashtangaretreats #ashtangayoga #iceland #icelandtrip #iloveiceland #goldencircle #ashtangaiceland #yogatrip #yogaholiday

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No classes, take rest.

As part of the Ashtanga Yoga tradition, there are no classes during full and new moon days.

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