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Join our daily Yoga Program!

Bianca offers a daily Yoga PROGRAM in Katowice

Pałac Młodzieży.

Discover the mental and physical benefits of Ashtanga Yoga. Learn the traditional method from Authorized teacher (Level ll), blessed by Paramaguru Sharath Jois.

Online program

No Authorized Ashtanga Yoga teacher close by?

Busy routine to commute to in person classes?

Lacking on discipline, motivation and time?

Yoga studio is too far?

50% OFF

Special offer for old and new students!
Get your next purchase with 50% discount

Upcoming Yoga Retreats

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About me

My name is Bianca Oliveira,

I am an authorized ashtanga yoga teacher (Level II), blessed by the Paramaguru R. Sharath Jois. It's the traditional authorization to teach the full Primary and Intermediate Sequences...

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When I started practicing, I thought spirituality had to announce itself.

I was attending many different classes.
The teachers who opened class with chakras, poetry, half-hour stories — sometimes too much bláblábla and frufrufru — I thought they were the spiritual ones. The Iyengar teacher I was practicing with never did that. Alignment, mechanics, structure. Nothing else. I quietly decided she wasn’t spiritual.

I was wrong.

Time passed. I came to understand that spirituality cannot be taught. We can teach religion, rituals, techniques to calm the mind — but spirituality transcends all logical knowledge.

Now I see her teaching for what it was, straight from the source — the same Krishnamacharya lineage that runs through my own practice today. And with so many new styles and trends claiming to hold spirituality, many beginners are misled.

Not everything that shines is gold.
Not everything that smells of Palo Santo is spiritual.

Photo @yogaphotographyart - @comfy_yoga

#ashtangayoga #iyengar #krishnamacharya #ashtangayogakatowice #jogakatowice

When I started practicing, I thought spirituality had to announce itself.

I was attending many different classes.
The teachers who opened class with chakras, poetry, half-hour stories — sometimes too much bláblábla and frufrufru — I thought they were the spiritual ones. The Iyengar teacher I was practicing with never did that. Alignment, mechanics, structure. Nothing else. I quietly decided she wasn’t spiritual.

I was wrong.

Time passed. I came to understand that spirituality cannot be taught. We can teach religion, rituals, techniques to calm the mind — but spirituality transcends all logical knowledge.

Now I see her teaching for what it was, straight from the source — the same Krishnamacharya lineage that runs through my own practice today. And with so many new styles and trends claiming to hold spirituality, many beginners are misled.

Not everything that shines is gold.
Not everything that smells of Palo Santo is spiritual.

Photo @yogaphotographyart - @comfy_yoga

#ashtangayoga #iyengar #krishnamacharya #ashtangayogakatowice #jogakatowice

The time has come to take you on an unforgettable journey into the lungs of the Earth — the Amazon Rainforest.
I’m beyond excited to put this Ashtanga retreat together. It feels extremely special to bring you to my native land, Brazil.

📍 Tariri Amazon Lodge, October 17–24, 2027
🌿 Details and booking — link in bio

#ashtangabrasil #yogabrasil #yogaretreat #retirodeyoga #amazonia

The time has come to take you on an unforgettable journey into the lungs of the Earth — the Amazon Rainforest.
I’m beyond excited to put this Ashtanga retreat together. It feels extremely special to bring you to my native land, Brazil.

📍 Tariri Amazon Lodge, October 17–24, 2027
🌿 Details and booking — link in bio

#ashtangabrasil #yogabrasil #yogaretreat #retirodeyoga #amazonia

Mysore and Led class are two ways of receiving the same lineage — one built on self-reliance, the other on precision through the count. Neither replaces the other; together they form the practice as it was traditionally transmitted.
I’m teaching in person in Katowice at Pałac Młodzieży, and online as well. 🙏

Send me a DM for more info or check my website:
www.ashtangayogakatowice.com

#ashtangayoga #ashtangayogakatowice #jogakatowice #ashtanga #yogakatowice

Mysore and Led class are two ways of receiving the same lineage — one built on self-reliance, the other on precision through the count. Neither replaces the other; together they form the practice as it was traditionally transmitted.
I’m teaching in person in Katowice at Pałac Młodzieży, and online as well. 🙏

Send me a DM for more info or check my website:
www.ashtangayogakatowice.com

#ashtangayoga #ashtangayogakatowice #jogakatowice #ashtanga #yogakatowice

Funny times when you have to say not AI 🤖 🙃
Sharing the other photos @yogaphotographyart took of me with the Maasai guys in Zanzibar 🙏🏽

For now spending the summer in Poland but we do miss the beach 🥰
The Online Mysore Summer Special is coming to an end but I happy to share I will be teaching also online in September in the mornings 🥳

In person you can find me at my hometown @ashtangayogakatowice and the places bellow for workshops and retreats:

September:
📍Bucharest, Romania - 18/09-20/09 @ashtangayogabucharest

October:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats (Only one room left!)

📍Fuerteventura Ashtanga Week Intensive - 29/10-03/11
@yogavolt_shala

December:
📍Cluj Napoca, December 04-06
@raluchasana

2027:
March:
📍Bali Two Weeks Yoga Retreat, March 01st-13th @ashtangaretreats

April:
📍Torino, Italy - April 16th-18th @laura.cipollone

May:
📍Limassol, Cyprus May 27th - 30th @yogaloha_holistic_spirit

June:
📍Dolomites Ashtanga Retreat, June 20th-27th @ashtangaretreats

July:
📍Ashtanga Summer Camp at LongVita Resort, Poland - July 03rd - 10th @ashtangaretreats

August:
📍 Sri Lanka Ashtanga Retreat , August 01-07 2027 @ashtangaretreats

#notai #maasai #yogaeverywhere #yogaretreats #yogaretreat

Funny times when you have to say not AI 🤖 🙃
Sharing the other photos @yogaphotographyart took of me with the Maasai guys in Zanzibar 🙏🏽

For now spending the summer in Poland but we do miss the beach 🥰
The Online Mysore Summer Special is coming to an end but I happy to share I will be teaching also online in September in the mornings 🥳

In person you can find me at my hometown @ashtangayogakatowice and the places bellow for workshops and retreats:

September:
📍Bucharest, Romania - 18/09-20/09 @ashtangayogabucharest

October:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats (Only one room left!)

📍Fuerteventura Ashtanga Week Intensive - 29/10-03/11
@yogavolt_shala

December:
📍Cluj Napoca, December 04-06
@raluchasana

2027:
March:
📍Bali Two Weeks Yoga Retreat, March 01st-13th @ashtangaretreats

April:
📍Torino, Italy - April 16th-18th @laura.cipollone

May:
📍Limassol, Cyprus May 27th - 30th @yogaloha_holistic_spirit

June:
📍Dolomites Ashtanga Retreat, June 20th-27th @ashtangaretreats

July:
📍Ashtanga Summer Camp at LongVita Resort, Poland - July 03rd - 10th @ashtangaretreats

August:
📍 Sri Lanka Ashtanga Retreat , August 01-07 2027 @ashtangaretreats

#notai #maasai #yogaeverywhere #yogaretreats #yogaretreat

🌞FUERTEVENTURA 🌈

✨Ashtanga Yoga Week Intensive at @yogavolt_shala in Fuerteventura, Spain✨ 2026 🌞

Join Bianca Oliveira, Authorized Level II to an Ashtanga Intensive week in the beautiful Spanish island - Fuerteventura.
Dates: October 29th - November 03rd

We will have 5 Mysore style practices and 1 Led class with plus two workshops in the afternoons on strength, flexibility and breathing techniques with Bianca to unlock your practice and an extra workshop on Indian philosophy with Valentina @yogavolt_shala owner and holder of an Indian Philosophy Master’s degree.

Bookings: biancayoga@outlook.com

#ashtanga #ashtangaspain #fuerteventura #yogafuerteventura #yogaspain

🌞FUERTEVENTURA 🌈

✨Ashtanga Yoga Week Intensive at @yogavolt_shala in Fuerteventura, Spain✨ 2026 🌞

Join Bianca Oliveira, Authorized Level II to an Ashtanga Intensive week in the beautiful Spanish island - Fuerteventura.
Dates: October 29th - November 03rd

We will have 5 Mysore style practices and 1 Led class with plus two workshops in the afternoons on strength, flexibility and breathing techniques with Bianca to unlock your practice and an extra workshop on Indian philosophy with Valentina @yogavolt_shala owner and holder of an Indian Philosophy Master’s degree.

Bookings: biancayoga@outlook.com

#ashtanga #ashtangaspain #fuerteventura #yogafuerteventura #yogaspain

Productive Saturday 🙏🏽
Summer in Poland can be nice 😊

#homepractice #polska #ashtanga #icecream #vlog

Productive Saturday 🙏🏽
Summer in Poland can be nice 😊

#homepractice #polska #ashtanga #icecream #vlog

Headstand was such a hard posture for me. I remember practicing using the wall, until I signed up for my first Ashtanga class, and it was with Sharathji in Greenwich for his week of Led and conferences. When I got there for the Led Class, it was glass walls 😭 I knew I could not kick up for headstand there. When the Sirsasana count started, I remember getting nervous, and I heard him screaming from the other side of the room: “Go up and don’t fall down”
In my head, I was like oh yeah you wish 😆🫠
I felt immediately down into a backbend, and he screamed: I said to do not fall down!”
So I prepared again to go up, and I felt his hands spotting me.
After that day I realised, sometimes props are helpful but sometimes it just slow down our growth.
One year after that, I was falling over everyday. I was even thinking often if one day I would be able to do it as it was so hard. But I kept practicing with very little to non improvement during the whole year. Very slowly my technique improved and I was falling less. I spent time doing some drills for it and just enjoying the little achievements.
Fear needs to be faced and patience to pick yourself up and try again. Don’t compare your journey with the others. Sometimes this can put us down. Back then I didn’t have a teacher.
When I guide my students nowadays from scratch, they learn so quickly, I feel impressed, they learned much quicker than I have ever dreamed for myself.
Having someone to guide us and give specific cues for our bodies helps us to get there just a bit safer and faster.

I’m teaching online two batches per day!
Mysore style. If you need a little push, motivation and orientation, send me a DM ❤️🙏🏽

Leggings @comfy_yoga

#headstand #sirsasana #mysoreonline #ashtangayoga #ashtanga

Headstand was such a hard posture for me. I remember practicing using the wall, until I signed up for my first Ashtanga class, and it was with Sharathji in Greenwich for his week of Led and conferences. When I got there for the Led Class, it was glass walls 😭 I knew I could not kick up for headstand there. When the Sirsasana count started, I remember getting nervous, and I heard him screaming from the other side of the room: “Go up and don’t fall down”
In my head, I was like oh yeah you wish 😆🫠
I felt immediately down into a backbend, and he screamed: I said to do not fall down!”
So I prepared again to go up, and I felt his hands spotting me.
After that day I realised, sometimes props are helpful but sometimes it just slow down our growth.
One year after that, I was falling over everyday. I was even thinking often if one day I would be able to do it as it was so hard. But I kept practicing with very little to non improvement during the whole year. Very slowly my technique improved and I was falling less. I spent time doing some drills for it and just enjoying the little achievements.
Fear needs to be faced and patience to pick yourself up and try again. Don’t compare your journey with the others. Sometimes this can put us down. Back then I didn’t have a teacher.
When I guide my students nowadays from scratch, they learn so quickly, I feel impressed, they learned much quicker than I have ever dreamed for myself.
Having someone to guide us and give specific cues for our bodies helps us to get there just a bit safer and faster.

I’m teaching online two batches per day!
Mysore style. If you need a little push, motivation and orientation, send me a DM ❤️🙏🏽

Leggings @comfy_yoga

#headstand #sirsasana #mysoreonline #ashtangayoga #ashtanga

Colossians 4:2
Devote yourselves to prayer, being watchful and thankful.
♥️✨
School holidays + home practice 🙃

Practicing on Manduka. Use code BIANCAMANDUKA and get a discount during checkout 🌈

#ashtangayoga #ashtangayogakatowice #jogakatowice #home #lardocelar

Colossians 4:2
Devote yourselves to prayer, being watchful and thankful.
♥️✨
School holidays + home practice 🙃

Practicing on Manduka. Use code BIANCAMANDUKA and get a discount during checkout 🌈

#ashtangayoga #ashtangayogakatowice #jogakatowice #home #lardocelar

The great gig in the sky 🌞👁️🌑

#solareclipse #today #dayoff #newmoon

The great gig in the sky 🌞👁️🌑

#solareclipse #today #dayoff #newmoon

✨Ashtanga Yoga Week Intensive at @yogavolt_shala in Fuerteventura, Spain✨ 2026 🌞

Join Bianca Oliveira, Authorized Level II to an Ashtanga Intensive week in the beautiful Spanish island - Fuerteventura.
Dates: October 29th - November 03rd

We will have 5 Mysore style practices and 1 Led class with plus two workshops in the afternoons on strength, flexibility and breathing techniques with Bianca to unlock your practice and an extra workshop on Indian philosophy with Valentina @yogavolt_shala owner and holder of an Indian Philosophy Master’s degree.

Discounted Price: 350€ until 10/09
Regular: 375€

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.
Address: C/ Montaña Colorada 3, Lajares

Registrations: biancayoga@outlook.com

#yogafuerteventura #fuerteventura #ashtangaspain #islacanarias #canarias

✨Ashtanga Yoga Week Intensive at @yogavolt_shala in Fuerteventura, Spain✨ 2026 🌞

Join Bianca Oliveira, Authorized Level II to an Ashtanga Intensive week in the beautiful Spanish island - Fuerteventura.
Dates: October 29th - November 03rd

We will have 5 Mysore style practices and 1 Led class with plus two workshops in the afternoons on strength, flexibility and breathing techniques with Bianca to unlock your practice and an extra workshop on Indian philosophy with Valentina @yogavolt_shala owner and holder of an Indian Philosophy Master’s degree.

Discounted Price: 350€ until 10/09
Regular: 375€

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.
Address: C/ Montaña Colorada 3, Lajares

Registrations: biancayoga@outlook.com

#yogafuerteventura #fuerteventura #ashtangaspain #islacanarias #canarias

You can make an inner sanctuary inside your own heart ✨

Teaching the whole month online (2 batches per day) and in person at @ashtangayogakatowice
Happy to share this practice which gives us tools to live in a better relationship with ourselves.

Upcoming events:

September:
📍Bucharest, Romania - 18/09-20/09 @ashtangayogabucharest

October:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats (✨One room left)

📍Fuerteventura Ashtanga Week Intensive - 29/10-03/11
@yogavolt_shala

December:
📍Cluj Napoca, December 04-06
@raluchasana

Photo @yogaphotographyart

#ashtangayoga #ashtangayogakatowice #ashtangaonline #yogaretreat #natarajasana

You can make an inner sanctuary inside your own heart ✨

Teaching the whole month online (2 batches per day) and in person at @ashtangayogakatowice
Happy to share this practice which gives us tools to live in a better relationship with ourselves.

Upcoming events:

September:
📍Bucharest, Romania - 18/09-20/09 @ashtangayogabucharest

October:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats (✨One room left)

📍Fuerteventura Ashtanga Week Intensive - 29/10-03/11
@yogavolt_shala

December:
📍Cluj Napoca, December 04-06
@raluchasana

Photo @yogaphotographyart

#ashtangayoga #ashtangayogakatowice #ashtangaonline #yogaretreat #natarajasana

The Heart is the hub of all sacred places. Go there and roam.
-Bhagavan Nityananda

In Vedic and Upanishadic tradition, the energetic heart center (Hridaya) is viewed not merely as a physical pump or emotional organ, but as the supreme seat of consciousness, the core abode of the inner Self (Atman), and the dwelling place of the Divine.

Chandogya Upanishad:
In the city of Brahman, the Absolute Self, there is a glowing white lotus, the lotus of the Heart. Within it there is a tiny space. Within this minute space at the center of the lotus of the Heart is the vast infinite space. Earth and sky, fire and wind, sun and moon, lightning and stars, everything known and not known to the embodied world, are all contained within this space. You must discover and seek to perceive this hub in the center of the Heart.
——————————————-✨——————————————

The Heart is extremely close to you, closer than you can imagine. It is as close as the joy in your laughter, as the light in your vision, as the meaning in your words, and the life force in your breath.
Behold it, embrace it, love it—the hub of the Heart.

Have you connected with your heart today?

🧡Ready to relax for the weekend after a full week of classes. Moon day on Wednesday for a day off 🥳 but beside that daily online classes (08:00 & 13:30 CET) plus daily in person classes at @ashtangayogakatowice

Photo taken this year in Ubud, Bali♥️ I’m coming back next year for a two weeks Ashtanga Retreat from March 01st-13th
All information on my website

📸 @yogaphotographyart for @yoggys_yogamats

#heart #yoga #ashtangayogakatowice #jogakatowice #ubud

The Heart is the hub of all sacred places. Go there and roam.
-Bhagavan Nityananda

In Vedic and Upanishadic tradition, the energetic heart center (Hridaya) is viewed not merely as a physical pump or emotional organ, but as the supreme seat of consciousness, the core abode of the inner Self (Atman), and the dwelling place of the Divine.

Chandogya Upanishad:
In the city of Brahman, the Absolute Self, there is a glowing white lotus, the lotus of the Heart. Within it there is a tiny space. Within this minute space at the center of the lotus of the Heart is the vast infinite space. Earth and sky, fire and wind, sun and moon, lightning and stars, everything known and not known to the embodied world, are all contained within this space. You must discover and seek to perceive this hub in the center of the Heart.
——————————————-✨——————————————

The Heart is extremely close to you, closer than you can imagine. It is as close as the joy in your laughter, as the light in your vision, as the meaning in your words, and the life force in your breath.
Behold it, embrace it, love it—the hub of the Heart.

Have you connected with your heart today?

🧡Ready to relax for the weekend after a full week of classes. Moon day on Wednesday for a day off 🥳 but beside that daily online classes (08:00 & 13:30 CET) plus daily in person classes at @ashtangayogakatowice

Photo taken this year in Ubud, Bali♥️ I’m coming back next year for a two weeks Ashtanga Retreat from March 01st-13th
All information on my website

📸 @yogaphotographyart for @yoggys_yogamats

#heart #yoga #ashtangayogakatowice #jogakatowice #ubud

The breath is the bridge between body, mind and nervous system.

The body is a reservoir that stores emotions from our past lived experiences. In the yogic tradition, it is even believed that we carry impressions from past lives. The mind refers to our mental processes, thoughts, and conscious experiences that arise through this physical system. It includes our feelings, thoughts, awareness, memories, and beliefs.

In the Ashtanga practice, we use calm, deep, and controlled breathing to activate the parasympathetic nervous system. This state offers countless benefits, including lowering cortisol levels, improving heart rate variability, reducing blood pressure, and promoting a greater sense of calm and resilience.

The breath is the always available tool to connect the conscious to subconscious, the gross body to energetic or subtle, the changeable emotions to stillness and peace.
It doesn’t matter how simple or complicated the postures looks like. The breath is where clarity starts to shine in the body.

Where does your breath change first — in the body, or in the mind?

Teaching the whole month online and in person at @ashtangayogakatowice
Come to practice and to connect with your breath ✨

📍Dolomites - I’m coming back next year in July for another Ashtanga Retreat, bookings are available now 🥳

#ashtangakatowice #dolomites #dolomiti #jogakatowice #breathe

The breath is the bridge between body, mind and nervous system.

The body is a reservoir that stores emotions from our past lived experiences. In the yogic tradition, it is even believed that we carry impressions from past lives. The mind refers to our mental processes, thoughts, and conscious experiences that arise through this physical system. It includes our feelings, thoughts, awareness, memories, and beliefs.

In the Ashtanga practice, we use calm, deep, and controlled breathing to activate the parasympathetic nervous system. This state offers countless benefits, including lowering cortisol levels, improving heart rate variability, reducing blood pressure, and promoting a greater sense of calm and resilience.

The breath is the always available tool to connect the conscious to subconscious, the gross body to energetic or subtle, the changeable emotions to stillness and peace.
It doesn’t matter how simple or complicated the postures looks like. The breath is where clarity starts to shine in the body.

Where does your breath change first — in the body, or in the mind?

Teaching the whole month online and in person at @ashtangayogakatowice
Come to practice and to connect with your breath ✨

📍Dolomites - I’m coming back next year in July for another Ashtanga Retreat, bookings are available now 🥳

#ashtangakatowice #dolomites #dolomiti #jogakatowice #breathe

Heatwave 😮‍💨

It’s very hot in Poland (don’t complain Bianca don’t complain)
Besides the annoying headaches, I managed to teach all my classes, my practice and so on.
Do you have a favourite weather to practice?

I’m teaching online Mysore classes two batches a day! DM to join or check my website.

Visiting this year few places:

Next Month:
📍Bucharest, Romania - 18/09-20/09 @ashtangayogabucharest

October:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats

📍Fuerteventura Ashtanga Week Intensive - 29/10-03/11
@yogavolt_shala

December:
📍Cluj Napoca, December 04-06
@raluchasana

Practicing on @mandukaeurope
Use code BIANCAMANDUKA for a discount during checkout💃🏻

#ashtangayoga #heatwave #winteriscominganytimesoon #katowice

Heatwave 😮‍💨

It’s very hot in Poland (don’t complain Bianca don’t complain)
Besides the annoying headaches, I managed to teach all my classes, my practice and so on.
Do you have a favourite weather to practice?

I’m teaching online Mysore classes two batches a day! DM to join or check my website.

Visiting this year few places:

Next Month:
📍Bucharest, Romania - 18/09-20/09 @ashtangayogabucharest

October:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats

📍Fuerteventura Ashtanga Week Intensive - 29/10-03/11
@yogavolt_shala

December:
📍Cluj Napoca, December 04-06
@raluchasana

Practicing on @mandukaeurope
Use code BIANCAMANDUKA for a discount during checkout💃🏻

#ashtangayoga #heatwave #winteriscominganytimesoon #katowice

Last week in London with @kinoyoga and @timfeldmannyoga
♥️✨🙏🏽 🫂
It’s always so special. Thank you both for your guidance and support. Very grateful for this time there.

#ashtangayoga #yogalondon #yogauk #ashtangapractice #ashtanga

Last week in London with @kinoyoga and @timfeldmannyoga
♥️✨🙏🏽 🫂
It’s always so special. Thank you both for your guidance and support. Very grateful for this time there.

#ashtangayoga #yogalondon #yogauk #ashtangapractice #ashtanga

Summer 🌞🧡😎
Monday I’m starting the Mysore Online Summer Special in August!
Classes are from 08:00-09:30 CET (Monday to Friday) - AND a lil spoiler, this batch hour will continue so get your alarm ⏰ and yoga mat ready.

Teachers and community makes such a difference on our practice journey. When things get a bit bored, dull and a lack of motivation kicks in, a teacher lights up our way and community are our chosen companions in the journey. Going back home from my week of practice in London with my teachers with a heart a bit more open, ready to share and add more on whoever wants to practice together.

Upcoming workshops/retreats:

September:
📍Bucharest, Romania - 18/09-20/09 @ashtangayogabucharest

October:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats

📍Fuerteventura Ashtanga Week Intensive - 29/10-03/11
@yogavolt_shala

December:
📍Cluj Napoca, December 04-06
@raluchasana

2027:
March:
📍Bali Two Weeks Yoga Retreat, March 01st-13th @ashtangaretreats

April:
📍Torino, Italy - April 16th-18th @laura.cipollone

May:
📍Limassol, Cyprus May 27th - 30th @yogaloha_holistic_spirit

June:
📍Dolomites Ashtanga Retreat, June 20th-27th @ashtangaretreats

July:
📍Ashtanga Summer Camp at LongVita Resort, Poland - July 03rd - 10th @ashtangaretreats

August:
📍 Sri Lanka Ashtanga Retreat , August 01-07 2027 @ashtangaretreats at @sama.retreats

Photo @yogaphotographyart
Mat @yoggys_yogamats

#ekapadasirsasana #ashtangayoga #ashtangaonline #ashtangaretreat #yogaretreats

Summer 🌞🧡😎
Monday I’m starting the Mysore Online Summer Special in August!
Classes are from 08:00-09:30 CET (Monday to Friday) - AND a lil spoiler, this batch hour will continue so get your alarm ⏰ and yoga mat ready.

Teachers and community makes such a difference on our practice journey. When things get a bit bored, dull and a lack of motivation kicks in, a teacher lights up our way and community are our chosen companions in the journey. Going back home from my week of practice in London with my teachers with a heart a bit more open, ready to share and add more on whoever wants to practice together.

Upcoming workshops/retreats:

September:
📍Bucharest, Romania - 18/09-20/09 @ashtangayogabucharest

October:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats

📍Fuerteventura Ashtanga Week Intensive - 29/10-03/11
@yogavolt_shala

December:
📍Cluj Napoca, December 04-06
@raluchasana

2027:
March:
📍Bali Two Weeks Yoga Retreat, March 01st-13th @ashtangaretreats

April:
📍Torino, Italy - April 16th-18th @laura.cipollone

May:
📍Limassol, Cyprus May 27th - 30th @yogaloha_holistic_spirit

June:
📍Dolomites Ashtanga Retreat, June 20th-27th @ashtangaretreats

July:
📍Ashtanga Summer Camp at LongVita Resort, Poland - July 03rd - 10th @ashtangaretreats

August:
📍 Sri Lanka Ashtanga Retreat , August 01-07 2027 @ashtangaretreats at @sama.retreats

Photo @yogaphotographyart
Mat @yoggys_yogamats

#ekapadasirsasana #ashtangayoga #ashtangaonline #ashtangaretreat #yogaretreats

The light of the guru is a lamp that never goes dark.
We miss him deeply, yet the bond endures.
The human guru holds the foundation of your life that you are unaware of. When he or she passes, you have to find it and hold it yourself. This takes time. Lineage is everything. As family heirlooms are passed from one generation to the next, an authentic practice lineage continues unbroken through oral and written tradition, as well as mind-to-mind transmission.
There were so many aspects about my teacher that I loved; his joyous laughter and giggling, his serious approach when needed, his teachings of the scriptures, his intense fondness for children and babies, deep appreciation for nature and animals.
Some may meet their teacher only once, while others have the great fortune to spend years in proximity.
The guru is omniscient, powerful, and compassionate. And when freed of the constraints of a human form, omnipresent.

From a heart full of gratitude 🙏🏽

#gurupurnima

The light of the guru is a lamp that never goes dark.
We miss him deeply, yet the bond endures.
The human guru holds the foundation of your life that you are unaware of. When he or she passes, you have to find it and hold it yourself. This takes time. Lineage is everything. As family heirlooms are passed from one generation to the next, an authentic practice lineage continues unbroken through oral and written tradition, as well as mind-to-mind transmission.
There were so many aspects about my teacher that I loved; his joyous laughter and giggling, his serious approach when needed, his teachings of the scriptures, his intense fondness for children and babies, deep appreciation for nature and animals.
Some may meet their teacher only once, while others have the great fortune to spend years in proximity.
The guru is omniscient, powerful, and compassionate. And when freed of the constraints of a human form, omnipresent.

From a heart full of gratitude 🙏🏽

#gurupurnima

Every time with my teachers is special but feeling extra blessed to be able to see them during Guru Purnima ✨🙏🏽

Thank you thank you thank you ♥️
@kinoyoga @timfeldmannyoga

“Help is the biggest gift you can give to anyone” Sharath Jois
Audio: Sharathji

#gurupurnima #ashtangayoga

Every time with my teachers is special but feeling extra blessed to be able to see them during Guru Purnima ✨🙏🏽

Thank you thank you thank you ♥️
@kinoyoga @timfeldmannyoga

“Help is the biggest gift you can give to anyone” Sharath Jois
Audio: Sharathji

#gurupurnima #ashtangayoga

Hikes are better together 🙃
Love those photos from our last retreat in Dolomites ♥️

We are coming back next year for more daily practice, afternoon workshops, amazing hospitality and views like those!
Dates: June 20th - 27th 2027 ✨👁️

All photos by the wizard 🧙‍♂️ @yogaphotographyart

#ashtangaretreat #yogaretreat #yogadolomites #dolomiti #dolomites

Hikes are better together 🙃
Love those photos from our last retreat in Dolomites ♥️

We are coming back next year for more daily practice, afternoon workshops, amazing hospitality and views like those!
Dates: June 20th - 27th 2027 ✨👁️

All photos by the wizard 🧙‍♂️ @yogaphotographyart

#ashtangaretreat #yogaretreat #yogadolomites #dolomiti #dolomites

✨Ashtanga Yoga Week Intensive at @yogavolt_shala in Fuerteventura, Spain✨ 2026 🌞🌈🧡

Join Bianca Oliveira, Authorized Level II to an Ashtanga Intensive week in the beautiful Spanish island - Fuerteventura.
Dates: October 29th - November 03rd

We will have 5 Mysore style practices and 1 Led class with plus two workshops in the afternoons on strength, flexibility and breathing techniques with Bianca to unlock your practice and an extra workshop on Baghavad Gita with Valentina @yogavolt_shala owner and holder of an Indian Philosophy Master’s degree.

Price: 375€

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.
Address: C/ Montaña Colorada 3, Lajares

*Accommodation need to be arranged by the participants.
(Valentina can help finding rental rooms in the village)
*Payments are not refundable unless if the participant find someone for replacement.

Registrations: biancayoga@outlook.com

#Ashtangayoga #yogafuerteventura #yogalanzarote #yogacanarias #fuerteventura

✨Ashtanga Yoga Week Intensive at @yogavolt_shala in Fuerteventura, Spain✨ 2026 🌞🌈🧡

Join Bianca Oliveira, Authorized Level II to an Ashtanga Intensive week in the beautiful Spanish island - Fuerteventura.
Dates: October 29th - November 03rd

We will have 5 Mysore style practices and 1 Led class with plus two workshops in the afternoons on strength, flexibility and breathing techniques with Bianca to unlock your practice and an extra workshop on Baghavad Gita with Valentina @yogavolt_shala owner and holder of an Indian Philosophy Master’s degree.

Price: 375€

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.
Address: C/ Montaña Colorada 3, Lajares

*Accommodation need to be arranged by the participants.
(Valentina can help finding rental rooms in the village)
*Payments are not refundable unless if the participant find someone for replacement.

Registrations: biancayoga@outlook.com

#Ashtangayoga #yogafuerteventura #yogalanzarote #yogacanarias #fuerteventura

Home practice sometimes is just too lonely 🥲

Next month I will be doing a Summer Mysore Special, morning batch CET‼️
If you are looking to practice live with a group and have my guidance for the next month, check my website for full information, send me a DM or an email to register 🌈

🌞 Summer Special – August Online Mysore Program 🌞
This summer, stay committed to your practice wherever you are.
Join me for a personalized Online Mysore Program, designed to support practitioners of all levels through individual guidance in a traditional Mysore-style setting.
Practice Schedule
Monday–Friday (excluding New & Full Moon days) 08:00-09:30 CET

Regular classes online always at 13:30 PM Warsaw Time.

#ashtangayoga #mysoreonline #ashtangaonline #ashtangapractice #ekapadaviparitadandasana

Home practice sometimes is just too lonely 🥲

Next month I will be doing a Summer Mysore Special, morning batch CET‼️
If you are looking to practice live with a group and have my guidance for the next month, check my website for full information, send me a DM or an email to register 🌈

🌞 Summer Special – August Online Mysore Program 🌞
This summer, stay committed to your practice wherever you are.
Join me for a personalized Online Mysore Program, designed to support practitioners of all levels through individual guidance in a traditional Mysore-style setting.
Practice Schedule
Monday–Friday (excluding New & Full Moon days) 08:00-09:30 CET

Regular classes online always at 13:30 PM Warsaw Time.

#ashtangayoga #mysoreonline #ashtangaonline #ashtangapractice #ekapadaviparitadandasana

🌞 Summer Special – Online Mysore Program 🌞

This summer, stay committed to your practice wherever you are.

Join me for a personalized Online Mysore Program, designed to support practitioners of all levels through individual guidance in a traditional Mysore-style setting.

Practice Schedule

Monday–Friday (excluding New & Full Moon days)
08:00–09:30 (CET)

Please note: there will be no class on Wednesday the 12th and Friday the 28th.

To support your practice beyond the mat, each week I’ll share a small homework assignment focused on one aspect of the practice—such as breath, drishti, bandhas, philosophy, self-observation, or mindful habits. We’ll explore the theme together throughout the week and reflect on our experiences in a private WhatsApp group, creating a space for connection, questions, and inspiration.

Each student receives individual guidance, personalized adjustments to their practice, and ongoing support to help build a sustainable and consistent routine.

Whether you’re maintaining your practice while traveling or looking to establish one from home, this program offers the structure, accountability, and personal attention of a Mysore room—online.

✨ All levels are welcome.

I’d love to practice with you this summer. If you have any questions or would like to join, simply send me a DM or an Email. More information on my website

#mysoreonline #ashtangayogaonline #ashtangayogakatowice #ashtangapractice

🌞 Summer Special – Online Mysore Program 🌞

This summer, stay committed to your practice wherever you are.

Join me for a personalized Online Mysore Program, designed to support practitioners of all levels through individual guidance in a traditional Mysore-style setting.

Practice Schedule

Monday–Friday (excluding New & Full Moon days)
08:00–09:30 (CET)

Please note: there will be no class on Wednesday the 12th and Friday the 28th.

To support your practice beyond the mat, each week I’ll share a small homework assignment focused on one aspect of the practice—such as breath, drishti, bandhas, philosophy, self-observation, or mindful habits. We’ll explore the theme together throughout the week and reflect on our experiences in a private WhatsApp group, creating a space for connection, questions, and inspiration.

Each student receives individual guidance, personalized adjustments to their practice, and ongoing support to help build a sustainable and consistent routine.

Whether you’re maintaining your practice while traveling or looking to establish one from home, this program offers the structure, accountability, and personal attention of a Mysore room—online.

✨ All levels are welcome.

I’d love to practice with you this summer. If you have any questions or would like to join, simply send me a DM or an Email. More information on my website

#mysoreonline #ashtangayogaonline #ashtangayogakatowice #ashtangapractice

Ashtangis.
People devoted to the traditional teachings of Ashtanga — not just the physical practice and its demands, but the attempt to carry Patanjali’s Yamas and Niyamas off the mat.
There’s a lot of noise around Ashtanga these days — critique, caricature, the “sub-community” framing. Most of us are just quieter than the noise. We found something here that held up.
Nothing wrong with discipline. With showing up when it’s inconvenient. With trying again after failing, and working a long time without visible progress.
Growth happens in the unseen.

Thank you @yogashalakrakow for hosting me again and all the practitioners! Until next time ♥️

#yogakrakow #jogakrakow #ashtangakrakow #ashtangayogakatowice #jogapolska

Ashtangis.
People devoted to the traditional teachings of Ashtanga — not just the physical practice and its demands, but the attempt to carry Patanjali’s Yamas and Niyamas off the mat.
There’s a lot of noise around Ashtanga these days — critique, caricature, the “sub-community” framing. Most of us are just quieter than the noise. We found something here that held up.
Nothing wrong with discipline. With showing up when it’s inconvenient. With trying again after failing, and working a long time without visible progress.
Growth happens in the unseen.

Thank you @yogashalakrakow for hosting me again and all the practitioners! Until next time ♥️

#yogakrakow #jogakrakow #ashtangakrakow #ashtangayogakatowice #jogapolska

Bali Ashtanga Retreat 2027 - March 01st-13th 🌈✨🌞

✨Early birds until July 31st‼️

Dates:
✨Full retreat: March 01st-13th 2027
✨Week 1: March 01st-07th 2027
✨Week 2: March 07th-13th 2027

Practitioners of all levels are invited! This two weeks long retreat have the focus of deepening your personal practice and understanding the intimate relationship of the Yoga on and off the mat.

Morning classes will be in the Mysore style setting which is the traditional method to learn Ashtanga and welcomes all levels! Each student practice at their own pace while Bianca will be there to give personalised support, hands on assists and instructions.
One morning we will practice a Led class format in which all students will practice together the primary series.
Three times per week in the afternoons we will gather for themed workshops, as asana techniques, chanting and pranayama.

The location is a beautiful and cozy boutique hotel, surrounded by rice fields and breathtaking jungle. Just 10 minutes away from Ubud Center.

Full information on my website or send me a direct message

#yogaretreat #yogaretreats #ashtangaretreat #joogaretriitti #retirodeyoga

Bali Ashtanga Retreat 2027 - March 01st-13th 🌈✨🌞

✨Early birds until July 31st‼️

Dates:
✨Full retreat: March 01st-13th 2027
✨Week 1: March 01st-07th 2027
✨Week 2: March 07th-13th 2027

Practitioners of all levels are invited! This two weeks long retreat have the focus of deepening your personal practice and understanding the intimate relationship of the Yoga on and off the mat.

Morning classes will be in the Mysore style setting which is the traditional method to learn Ashtanga and welcomes all levels! Each student practice at their own pace while Bianca will be there to give personalised support, hands on assists and instructions.
One morning we will practice a Led class format in which all students will practice together the primary series.
Three times per week in the afternoons we will gather for themed workshops, as asana techniques, chanting and pranayama.

The location is a beautiful and cozy boutique hotel, surrounded by rice fields and breathtaking jungle. Just 10 minutes away from Ubud Center.

Full information on my website or send me a direct message

#yogaretreat #yogaretreats #ashtangaretreat #joogaretriitti #retirodeyoga

From Spain? 🇪🇸 Get a discount 💃🏻🥳 🏆

This Weekend Online (Zoom) Workshops:

Saturday: 25/07
14:00-16:00 CET
Introduction to the 2nd Series of Ashtanga Yoga:

This workshop is an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Sunday: 26/07
14:00-16:00 CET
Journey to the Leg Behind the Head:

Together we will explore safe exercises to deepen the external rotation of the hips, understanding the mechanics of the movements.
Leg Behind Head Postures, are an advanced hip opener that requires flexibility, stability, and strength. Using correct technique and regular practice of the exercises I will share, you can work your way up with preparatory poses that increase flexibility in your spine, hips, and legs.

The workshops are about two hours long online on Zoom. Lots of personal attention and tips will be given so I recommend attending live for instant feedback. For those who can’t attend live and still want to learn the exercises, tips and techniques given, the workshop will be recorded.
A WhatsApp group will be created for the participants so you can send questions and submit videos of your practice/progress up to 1 month.

*Recordings will be available.
Time in Central Europe time zone
Price for both days: 140€
Price for one day: 80€
Sign up: biancayoga@outlook.com

#yogaonline #ashtangaonline #kapotasana #ekapadasirsasana #ashtangasecondseries

From Spain? 🇪🇸 Get a discount 💃🏻🥳 🏆

This Weekend Online (Zoom) Workshops:

Saturday: 25/07
14:00-16:00 CET
Introduction to the 2nd Series of Ashtanga Yoga:

This workshop is an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Sunday: 26/07
14:00-16:00 CET
Journey to the Leg Behind the Head:

Together we will explore safe exercises to deepen the external rotation of the hips, understanding the mechanics of the movements.
Leg Behind Head Postures, are an advanced hip opener that requires flexibility, stability, and strength. Using correct technique and regular practice of the exercises I will share, you can work your way up with preparatory poses that increase flexibility in your spine, hips, and legs.

The workshops are about two hours long online on Zoom. Lots of personal attention and tips will be given so I recommend attending live for instant feedback. For those who can’t attend live and still want to learn the exercises, tips and techniques given, the workshop will be recorded.
A WhatsApp group will be created for the participants so you can send questions and submit videos of your practice/progress up to 1 month.

*Recordings will be available.
Time in Central Europe time zone
Price for both days: 140€
Price for one day: 80€
Sign up: biancayoga@outlook.com

#yogaonline #ashtangaonline #kapotasana #ekapadasirsasana #ashtangasecondseries

Thank you @yogashalakrakow for hosting me at your beautiful Shala again and everyone that came to participate for the weekend practice!
I’m going back home very inspired by you all! Until next time 🌈❤️⚡️🌞✨🔥

#yogashalakrakow #jogakrakow #ashtangakrakow #ashtangayoga #ashtangacommunity

Thank you @yogashalakrakow for hosting me at your beautiful Shala again and everyone that came to participate for the weekend practice!
I’m going back home very inspired by you all! Until next time 🌈❤️⚡️🌞✨🔥

#yogashalakrakow #jogakrakow #ashtangakrakow #ashtangayoga #ashtangacommunity

Bali is one of the most loved places in the world! Join me for a transformational one or two weeks Yoga retreat, in Ubud - Heart Center of Bali to practice daily Ashtanga Yoga, afternoon themed workshops, nourishing yourself with delicious homemade food and surrounded by amazing nature. Our retreat Center is among the rice fields wi the lovely views.

Dates:
✨Full retreat: March 01st-13th 2027
✨Week 1: March 01st-07th 2027
✨Week 2: March 07th-13th 2027

Early bird until end of July 2026, from august price will increase 250€.
Full information on@my website.
Bookings: biancayoga@outlook.com

#yogabali #yogaubud #ashtangabali #yogaretreat #yogaretreats

Bali is one of the most loved places in the world! Join me for a transformational one or two weeks Yoga retreat, in Ubud - Heart Center of Bali to practice daily Ashtanga Yoga, afternoon themed workshops, nourishing yourself with delicious homemade food and surrounded by amazing nature. Our retreat Center is among the rice fields wi the lovely views.

Dates:
✨Full retreat: March 01st-13th 2027
✨Week 1: March 01st-07th 2027
✨Week 2: March 07th-13th 2027

Early bird until end of July 2026, from august price will increase 250€.
Full information on@my website.
Bookings: biancayoga@outlook.com

#yogabali #yogaubud #ashtangabali #yogaretreat #yogaretreats

Few pics of Zanzibar Ashtanga Retreat 🏝️
One of my favourite things about Yoga retreats:

1- Deepening the practice:
Deepening not always mean doing more advance poses or forcing the body into deeper positions, but creating an intimate space for deeper focus, feeling the body, opening the mind for possibilities, working on trust, doing the work without expectations, experiencing a full week of practice.

2- Connections:
The connections with people are priceless. Friendships flourish, experiences are exchanged and the mind/heart are never the same, if you are open enough to allow that.
Connection with the teacher is also priceless. In a world that is difficult to connect physically and even online with a teacher of your choice, having a week to practice and see your teacher daily is so fulfilling. It brings inspiration to continue, a fire that only a teacher can help to light up.

3- Being a tourist:
Travelling to places where culture and ways of living are different than ours, brings lots of change in perspectives, opens the mind to possibilities and heart for compassion.
Travelling is fun, enriching and help us to get out of our own box of social conditioning.

What about you? Do you like to travel? Have you joined yoga retreats out of your home country? Tell me bellow ❤️

Next retreats:

📍Iceland Ashtanga Retreat - 17/10-24/10 (ONLY ONE ROOM LEFT - for one or two people)

📍Maldives New Years Ashtanga Retreat
December 28th - January 05th

2027

📍Bali Two Weeks Yoga Retreat, March 01st-13th
(EARLY BIRD PRICES NOW)

📍Dolomites Ashtanga Retreat, June 20th-27th - 3rd Edition

📍Ashtanga Summer Camp at LongVita Resort, Poland - July 03rd - 10th

📍Two Weeks Riviera Maya Ashtanga Retreat - Mexico - November 01st - 13th

Photos @yogaphotographyart

#yogaretreat #ashtangaretreat #yogaretreats #yogaaroundtheworld #joogaretriitti

Few pics of Zanzibar Ashtanga Retreat 🏝️
One of my favourite things about Yoga retreats:

1- Deepening the practice:
Deepening not always mean doing more advance poses or forcing the body into deeper positions, but creating an intimate space for deeper focus, feeling the body, opening the mind for possibilities, working on trust, doing the work without expectations, experiencing a full week of practice.

2- Connections:
The connections with people are priceless. Friendships flourish, experiences are exchanged and the mind/heart are never the same, if you are open enough to allow that.
Connection with the teacher is also priceless. In a world that is difficult to connect physically and even online with a teacher of your choice, having a week to practice and see your teacher daily is so fulfilling. It brings inspiration to continue, a fire that only a teacher can help to light up.

3- Being a tourist:
Travelling to places where culture and ways of living are different than ours, brings lots of change in perspectives, opens the mind to possibilities and heart for compassion.
Travelling is fun, enriching and help us to get out of our own box of social conditioning.

What about you? Do you like to travel? Have you joined yoga retreats out of your home country? Tell me bellow ❤️

Next retreats:

📍Iceland Ashtanga Retreat - 17/10-24/10 (ONLY ONE ROOM LEFT - for one or two people)

📍Maldives New Years Ashtanga Retreat
December 28th - January 05th

2027

📍Bali Two Weeks Yoga Retreat, March 01st-13th
(EARLY BIRD PRICES NOW)

📍Dolomites Ashtanga Retreat, June 20th-27th - 3rd Edition

📍Ashtanga Summer Camp at LongVita Resort, Poland - July 03rd - 10th

📍Two Weeks Riviera Maya Ashtanga Retreat - Mexico - November 01st - 13th

Photos @yogaphotographyart

#yogaretreat #ashtangaretreat #yogaretreats #yogaaroundtheworld #joogaretriitti

In Maasai culture, red is the most significant color. It symbolizes bravery, strength, and unity. As the color of blood and a key component of their traditional blankets (shúkà) and beadwork, red represents the life force and warrior identity.

Which photo do you like the best? We had so much fun this day taking photos with Jacob and his friend, thank you Mateusz for the vision 👁️

I’m back home ready to teach online and in person ♥️
Meanwhile, I’m brainstorming my next adventures at @ashtangaretreats
My retreats are designed to bring the traditional practice of Ashtanga, experiences of different cultures, people, places and contact with nature.

My next Ashtanga Yoga Retreat is in Iceland, one of my favourite places on Earth. October 17th-24th ➡️ Only one room left, for one or two people.

Photos: @yogaphotographyart
Maasai: Jacob + friend ♥️
They don’t have social media but if you want to say how cool they are, I can screenshot and send the message to them!

#maasai #masai #masaimara #yogaretreat #yogaretreats

In Maasai culture, red is the most significant color. It symbolizes bravery, strength, and unity. As the color of blood and a key component of their traditional blankets (shúkà) and beadwork, red represents the life force and warrior identity.

Which photo do you like the best? We had so much fun this day taking photos with Jacob and his friend, thank you Mateusz for the vision 👁️

I’m back home ready to teach online and in person ♥️
Meanwhile, I’m brainstorming my next adventures at @ashtangaretreats
My retreats are designed to bring the traditional practice of Ashtanga, experiences of different cultures, people, places and contact with nature.

My next Ashtanga Yoga Retreat is in Iceland, one of my favourite places on Earth. October 17th-24th ➡️ Only one room left, for one or two people.

Photos: @yogaphotographyart
Maasai: Jacob + friend ♥️
They don’t have social media but if you want to say how cool they are, I can screenshot and send the message to them!

#maasai #masai #masaimara #yogaretreat #yogaretreats

July Online Workshops:

Saturday: 25/07
14:00-16:00 CET
Introduction to the 2nd Series of Ashtanga Yoga:

This workshop is an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Sunday: 26/07
14:00-16:00 CET
Journey to the Leg Behind the Head:

Together we will explore safe exercises to deepen the external rotation of the hips, understanding the mechanics of the movements.
Leg Behind Head Postures, are an advanced hip opener that requires flexibility, stability, and strength. Using correct technique and regular practice of the exercises I will share, you can work your way up with preparatory poses that increase flexibility in your spine, hips, and legs.

The workshops are about two hours long online on Zoom. Lots of personal attention and tips will be given so I recommend attending live for instant feedback. For those who can’t attend live and still want to learn the exercises, tips and techniques given, the workshop will be recorded.
A WhatsApp group will be created for the participants so you can send questions and submit videos of your practice/progress up to 1 month.

*Recordings will be available.
Time in Central Europe time zone
Price for both days: 140€
Price for one day: 80€
Sign up: biancayoga@outlook.com

#yogaonline #ashtangaonline #kapotasana #ekapadasirsasana #ashtangasecondseries

July Online Workshops:

Saturday: 25/07
14:00-16:00 CET
Introduction to the 2nd Series of Ashtanga Yoga:

This workshop is an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Sunday: 26/07
14:00-16:00 CET
Journey to the Leg Behind the Head:

Together we will explore safe exercises to deepen the external rotation of the hips, understanding the mechanics of the movements.
Leg Behind Head Postures, are an advanced hip opener that requires flexibility, stability, and strength. Using correct technique and regular practice of the exercises I will share, you can work your way up with preparatory poses that increase flexibility in your spine, hips, and legs.

The workshops are about two hours long online on Zoom. Lots of personal attention and tips will be given so I recommend attending live for instant feedback. For those who can’t attend live and still want to learn the exercises, tips and techniques given, the workshop will be recorded.
A WhatsApp group will be created for the participants so you can send questions and submit videos of your practice/progress up to 1 month.

*Recordings will be available.
Time in Central Europe time zone
Price for both days: 140€
Price for one day: 80€
Sign up: biancayoga@outlook.com

#yogaonline #ashtangaonline #kapotasana #ekapadasirsasana #ashtangasecondseries

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No classes, take rest.

As part of the Ashtanga Yoga tradition, there are no classes during full and new moon days.

Untitled

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