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Join our daily Yoga Program!

Bianca offers a daily Yoga PROGRAM in Katowice

Pałac Młodzieży.

Discover the mental and physical benefits of Ashtanga Yoga. Learn the traditional method from Authorized teacher (Level ll), blessed by Paramaguru Sharath Jois.

Online program

No Authorized Ashtanga Yoga teacher close by?

Busy routine to commute to in person classes?

Lacking on discipline, motivation and time?

Yoga studio is too far?

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Upcoming Yoga Retreats

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About me

My name is Bianca Oliveira,

I am an authorized ashtanga yoga teacher (Level II), blessed by the Paramaguru R. Sharath Jois. It's the traditional authorization to teach the full Primary and Intermediate Sequences...

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✨ Ashtanga Yoga Weekend Immersion in Varna, Bulgaria

June 05–07, 2026
Join Bianca Oliveira, Authorised Level ll for a transformative Ashtanga Yoga weekend on the beautiful Black Sea coast, in Varna, Bulgaria — three days dedicated to deep practice, breath, and inner connection.
Whether you are new to Ashtanga or looking to refine and expand your existing practice, this immersion offers the perfect space to reconnect with your body, mind, and spirit.

What to Expect:

🌿 Led Primary Series (Friday afternoon)

A grounding, focused class to refine technique, breath, and alignment.

🌿 Mysore-style practice (Saturday & Sunday morning)

Personalized guidance and hands-on support to deepen your traditional Ashtanga method.

🌿 Workshops & Technique Labs:

✨Core & Inversions:
Strengthen and stabilize the core of the body to turn upside down to try different headstand variations.

✨Brave Heart Backbends:
During this workshop we will look at some postures and variations of the first and second series of Ashtanga, and how they can be used to purify our energy channels.

Sign up:
ilinan@mail.bg
@ashtangayoga_varna

#yogabulgaria #yogavarna #yogasofia #ashtangayoga #yogabelgrade

✨ Ashtanga Yoga Weekend Immersion in Varna, Bulgaria

June 05–07, 2026
Join Bianca Oliveira, Authorised Level ll for a transformative Ashtanga Yoga weekend on the beautiful Black Sea coast, in Varna, Bulgaria — three days dedicated to deep practice, breath, and inner connection.
Whether you are new to Ashtanga or looking to refine and expand your existing practice, this immersion offers the perfect space to reconnect with your body, mind, and spirit.

What to Expect:

🌿 Led Primary Series (Friday afternoon)

A grounding, focused class to refine technique, breath, and alignment.

🌿 Mysore-style practice (Saturday & Sunday morning)

Personalized guidance and hands-on support to deepen your traditional Ashtanga method.

🌿 Workshops & Technique Labs:

✨Core & Inversions:
Strengthen and stabilize the core of the body to turn upside down to try different headstand variations.

✨Brave Heart Backbends:
During this workshop we will look at some postures and variations of the first and second series of Ashtanga, and how they can be used to purify our energy channels.

Sign up:
ilinan@mail.bg
@ashtangayoga_varna

#yogabulgaria #yogavarna #yogasofia #ashtangayoga #yogabelgrade

There are no shortcuts
Distrust anything that is fast and easy

After the long weekend holidays break, I’m back teaching the Online Mysore Program and in person classes at @ashtangayogakatowice

Also this upcoming weekend I’m going to Limassol, Cyprus to teach at @yogaloha_holistic_spirit 🌸 Come to practice 🤗

#kapotasana #ashtanga #ashtangayoga #ashtangapractice #yogapractice

There are no shortcuts
Distrust anything that is fast and easy

After the long weekend holidays break, I’m back teaching the Online Mysore Program and in person classes at @ashtangayogakatowice

Also this upcoming weekend I’m going to Limassol, Cyprus to teach at @yogaloha_holistic_spirit 🌸 Come to practice 🤗

#kapotasana #ashtanga #ashtangayoga #ashtangapractice #yogapractice

Embracing the 🌕 in 🦂

Throwing back this photo from last October in Fuerteventura!
Lovely and raw island. Can’t wait to come back for a full week of Ashtanga practice and workshops @yogavolt_shala
I will be teaching from October 30th to November 04th
Beginners and seasonal practitioners are welcome 🤗

Contact Valentina @yogavolt_shala or email: biancayoga@outlook.com

Full information on my website

#fuerteventura #yogafuerteventura #yogacanaryislands #islascanarias #ashtanga

Embracing the 🌕 in 🦂

Throwing back this photo from last October in Fuerteventura!
Lovely and raw island. Can’t wait to come back for a full week of Ashtanga practice and workshops @yogavolt_shala
I will be teaching from October 30th to November 04th
Beginners and seasonal practitioners are welcome 🤗

Contact Valentina @yogavolt_shala or email: biancayoga@outlook.com

Full information on my website

#fuerteventura #yogafuerteventura #yogacanaryislands #islascanarias #ashtanga

Ashtanga Yoga method is based on the breath movement synchronization. Every breath and every movement is calculated and it counts.
Here, I’m demonstrating the right side of Ardha Baddha Paschimattanasana.

🙋🏽Is it okay to take extra breaths before entering the posture or during the exit?
A: Yes as long as you are aware that you are taking extra breaths. If the breathing is disorganised, hyperventilating, too many breaths or holding the breath without coming to your knowledge than it can be a lack of attention in the correct breathing method and or lack of knowledge in the vinyasa count.
Led classes are a great tool to establish the correct breathing method.
When tired, in pain or having an injury, taking extra conscious breaths is necessary and can help the body to slowly get into hard positions.

Enjoy your practice ♥️

I’m teaching a daily Mysore Online Program from Monday to Friday at 13:30 CET
In person classes at @ashtangayogakatowice

Meet me somewhere to practice:

May:
📍Limassol, Cyprus - 08/05-10/05
@yogaloha_holistic_spirit

📍Bielsko Biała, 16/05

June 2026:
📍Varna, Bulgaria - 05/06-07/06
@ashtangayoga_varna

📍Ljubljana, Slovenia - 12/06-14/06
@ashtangaljubljana

📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

October:
📍Iceland - 17/10-24/10
@ashtangaretreats

📍Fuerteventura - 30/10-04/11
@yogavoltshala

November:
📍Szczecin - 09/11-10/11

December:
📍Maldives New Years Ashtanga Retreat
December 28th - January 05th

2027:
📍Bali Two Weeks Yoga Retreat, March 01st-14th

📍Dolomites Ashtanga Retreat, June 21st-28th

Ashtanga Yoga method is based on the breath movement synchronization. Every breath and every movement is calculated and it counts.
Here, I’m demonstrating the right side of Ardha Baddha Paschimattanasana.

🙋🏽Is it okay to take extra breaths before entering the posture or during the exit?
A: Yes as long as you are aware that you are taking extra breaths. If the breathing is disorganised, hyperventilating, too many breaths or holding the breath without coming to your knowledge than it can be a lack of attention in the correct breathing method and or lack of knowledge in the vinyasa count.
Led classes are a great tool to establish the correct breathing method.
When tired, in pain or having an injury, taking extra conscious breaths is necessary and can help the body to slowly get into hard positions.

Enjoy your practice ♥️

I’m teaching a daily Mysore Online Program from Monday to Friday at 13:30 CET
In person classes at @ashtangayogakatowice

Meet me somewhere to practice:

May:
📍Limassol, Cyprus - 08/05-10/05
@yogaloha_holistic_spirit

📍Bielsko Biała, 16/05

June 2026:
📍Varna, Bulgaria - 05/06-07/06
@ashtangayoga_varna

📍Ljubljana, Slovenia - 12/06-14/06
@ashtangaljubljana

📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

October:
📍Iceland - 17/10-24/10
@ashtangaretreats

📍Fuerteventura - 30/10-04/11
@yogavoltshala

November:
📍Szczecin - 09/11-10/11

December:
📍Maldives New Years Ashtanga Retreat
December 28th - January 05th

2027:
📍Bali Two Weeks Yoga Retreat, March 01st-14th

📍Dolomites Ashtanga Retreat, June 21st-28th

The body stores emotional experiences and traumas, known as “body memory”, which often persist when the conscious mind cannot recall the events. These memories are locked in as physical sensations, muscle tension, and nervous system responses rather than spoken narratives, influencing behavior through involuntary reactions.
The daily practice of Ashtanga helps us to access places inside our body and nervous system that normally we would not have access to. The repetition is a key for that, because through repetition we can observe mental, emotion and physical patterns plus changing our nervous system responses to stress and mental conditioning.

I was telling a student this week that it takes about 3 months to form a new habit of a daily practice but it’s important to know that the work should not be left aside otherwise it’s a waste of energy and momentum.
Another habit building suggestion is building a habit over three days (initiation), three weeks (consistency), and three months (integration).
Laziness and mental obstacles will appear and often to get through alone is hard!
Find a teacher to guide you, a community for inspiration and support. Find ways to make your practice thrive and not suffer.

I’m teaching a daily online Mysore program for an international community of students! All are welcome from beginners to advanced. Also travelling a bit for workshops and retreats! Get in touch and let’s meet on the mat 🙏🏽

Photo @yogaphotographyart - before sealing the mudra

#mysoreonline #ashtangaonline #ashtangayogakatowice #padmasana #yogaretreat

The body stores emotional experiences and traumas, known as “body memory”, which often persist when the conscious mind cannot recall the events. These memories are locked in as physical sensations, muscle tension, and nervous system responses rather than spoken narratives, influencing behavior through involuntary reactions.
The daily practice of Ashtanga helps us to access places inside our body and nervous system that normally we would not have access to. The repetition is a key for that, because through repetition we can observe mental, emotion and physical patterns plus changing our nervous system responses to stress and mental conditioning.

I was telling a student this week that it takes about 3 months to form a new habit of a daily practice but it’s important to know that the work should not be left aside otherwise it’s a waste of energy and momentum.
Another habit building suggestion is building a habit over three days (initiation), three weeks (consistency), and three months (integration).
Laziness and mental obstacles will appear and often to get through alone is hard!
Find a teacher to guide you, a community for inspiration and support. Find ways to make your practice thrive and not suffer.

I’m teaching a daily online Mysore program for an international community of students! All are welcome from beginners to advanced. Also travelling a bit for workshops and retreats! Get in touch and let’s meet on the mat 🙏🏽

Photo @yogaphotographyart - before sealing the mudra

#mysoreonline #ashtangaonline #ashtangayogakatowice #padmasana #yogaretreat

Join us for a transformative 7 nights and 8 days Ashtanga Yoga retreat on the breathtaking island of Zanzibar, where turquoise waters, white sandy beaches, and rich Swahili culture provide the perfect setting for inner and outer exploration.

Dates: July 04th-11th

🧘‍♀️ What’s Included:
✨ Daily morning Ashtanga yoga practice
🍉 Delicious breakfasts and dinners (healthy, local, and nourishing)
🏡 Beautiful accommodation close to the beach
🚐 Airport transfer to and from the retreat location
🌿 Two afternoon workshops
🏞 Half-day excursion to Jozani National Park – home of the red colobus monkeys
🌺 Guided visits to Stone Town and a Spice Farm
🌊 Full-day boat trip with snorkeling in the Indian Ocean

Full info on my website or email:
biancayoga@outlook.com

#yogazanzibar #yogaretreat #yogaretreats #ashtangaretreat #retirodeyoga

Join us for a transformative 7 nights and 8 days Ashtanga Yoga retreat on the breathtaking island of Zanzibar, where turquoise waters, white sandy beaches, and rich Swahili culture provide the perfect setting for inner and outer exploration.

Dates: July 04th-11th

🧘‍♀️ What’s Included:
✨ Daily morning Ashtanga yoga practice
🍉 Delicious breakfasts and dinners (healthy, local, and nourishing)
🏡 Beautiful accommodation close to the beach
🚐 Airport transfer to and from the retreat location
🌿 Two afternoon workshops
🏞 Half-day excursion to Jozani National Park – home of the red colobus monkeys
🌺 Guided visits to Stone Town and a Spice Farm
🌊 Full-day boat trip with snorkeling in the Indian Ocean

Full info on my website or email:
biancayoga@outlook.com

#yogazanzibar #yogaretreat #yogaretreats #ashtangaretreat #retirodeyoga

Exploring and going beyond my comfort zone 🙃
Com meu querido Andrei @andrei_contortionist ❤️‍🔥

#cheststand #chestday #chinstand #practice

Exploring and going beyond my comfort zone 🙃
Com meu querido Andrei @andrei_contortionist ❤️‍🔥

#cheststand #chestday #chinstand #practice

Nature 😍😍😍
I dislike so much big cities, the sound pollution and stimulus from the concrete jungle is too much for me.
City noise, often reaching 70–85 dB, causes chronic stress, sleep disruption, and cardiovascular issues. The WHO recommends limiting daytime noise to 55 dB and nighttime to 40-45 dB, yet city dwellers often exceed this, triggering stress hormones and causing fatigue. Long-term exposure increases risks of hypertension, stroke, and anxiety.
In nature, the muscle tension, pulse rate, and self-reported stress were most decreased.
I would love to live one day by the nature or with easy nature access.

All my retreats are carefully chosen in places where nature is present. Check @ashtangaretreats to see my upcoming retreats this year! ♥️♥️♥️

Photo @yogaphotographyart

#nature #natureonly #yogaretreat #yogaretreats #ashtangaretreat

Nature 😍😍😍
I dislike so much big cities, the sound pollution and stimulus from the concrete jungle is too much for me.
City noise, often reaching 70–85 dB, causes chronic stress, sleep disruption, and cardiovascular issues. The WHO recommends limiting daytime noise to 55 dB and nighttime to 40-45 dB, yet city dwellers often exceed this, triggering stress hormones and causing fatigue. Long-term exposure increases risks of hypertension, stroke, and anxiety.
In nature, the muscle tension, pulse rate, and self-reported stress were most decreased.
I would love to live one day by the nature or with easy nature access.

All my retreats are carefully chosen in places where nature is present. Check @ashtangaretreats to see my upcoming retreats this year! ♥️♥️♥️

Photo @yogaphotographyart

#nature #natureonly #yogaretreat #yogaretreats #ashtangaretreat

As we exhale, the breath of life flows upward into heaven, where it came from. As we inhale we receive the breath of life. Prana is the breath of life or the animating force in all. Breathing is rhythm, a play of opposites.
In the practice, exhale give your breath to infinity. Inhaling nourishing fullness of your individuality.

Happy new moon 🌑⚡️🔥

#prana #ashtangayoga #ashtangapractice #praktykajogi #ashtangayogakatowice

As we exhale, the breath of life flows upward into heaven, where it came from. As we inhale we receive the breath of life. Prana is the breath of life or the animating force in all. Breathing is rhythm, a play of opposites.
In the practice, exhale give your breath to infinity. Inhaling nourishing fullness of your individuality.

Happy new moon 🌑⚡️🔥

#prana #ashtangayoga #ashtangapractice #praktykajogi #ashtangayogakatowice

Led Class energy 🔥♥️🙏🏽
Moving and breathing as one

Throwing back lovely memories of our mornings in Ubud. Thank you @yogaphotographyart for the captured moments

Teaching next:
(Always online! Check my online Mysore program)

This month!
26/04 - Yogatajm in Bielsko Biała

May:
📍Limassol, Cyprus - 08/05-10/05
@yogalohaspirit

📍Mongolia - 16/05-30/05 Yoga Festival and two weeks Ashtanga Yoga Intensive

June 2026:
📍Varna, Bulgaria - 05/06-07/06
@ashtangayogavarna

📍Ljubljana, Slovenia - 12/06-14/06
@ashtangaljubljana

📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

October:
📍Iceland - 17/10-24/10 - (Two rooms left!)
@ashtangaretreats

📍Fuerteventura - 30/10-04/11
@yogavoltshala

December:
Maldives New Years Retreat - December 28th-January 05th

March 2027:
Bali Two Weeks Ashtanga Retreat - March 01-14

Photos @yogaphotographyart

#ashtanga #ashtangayoga #yogaretreat #yogaretreats #ashtangalove

Led Class energy 🔥♥️🙏🏽
Moving and breathing as one

Throwing back lovely memories of our mornings in Ubud. Thank you @yogaphotographyart for the captured moments

Teaching next:
(Always online! Check my online Mysore program)

This month!
26/04 - Yogatajm in Bielsko Biała

May:
📍Limassol, Cyprus - 08/05-10/05
@yogalohaspirit

📍Mongolia - 16/05-30/05 Yoga Festival and two weeks Ashtanga Yoga Intensive

June 2026:
📍Varna, Bulgaria - 05/06-07/06
@ashtangayogavarna

📍Ljubljana, Slovenia - 12/06-14/06
@ashtangaljubljana

📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

October:
📍Iceland - 17/10-24/10 - (Two rooms left!)
@ashtangaretreats

📍Fuerteventura - 30/10-04/11
@yogavoltshala

December:
Maldives New Years Retreat - December 28th-January 05th

March 2027:
Bali Two Weeks Ashtanga Retreat - March 01-14

Photos @yogaphotographyart

#ashtanga #ashtangayoga #yogaretreat #yogaretreats #ashtangalove

Sanskrit words individually are a tools of thought, a mantra. A portal into a rich world of experience. In any given sutra, every Sanskrit words offers opportunities to receive a transmission, because Sanskrit is engineered so that each works is often made up of five to ten images, each circling around a nucleus, a tiny thought.

Take, for example the word yoga. The nucleus of yoga is yuj, to yoke or join. The central principal is “joining”. Around this nucleus dozens or diverse meanings are orbiting. To embrace something or someone, putting an arrow on a bowstring, joining up of the individual soul with the universal soul… There are over 50 meanings of yuj in the Sanskrit-English dictionary. In the Vijnana Bhairava Tantra, one of the words for a “practice” or meditation technique is yukti, a variation of the works yoga. Yukti has the sense of “joining together the essential elements at the right time and place” and also “practice, skill,craft,workmanship and art”

As we practice, we want to be continually refining our craft, becoming more skilful in joining up all the essential elements necessary so we can thrive in our inner and outer world.

Practicing in beautiful Ubud, Bali 🧡
Join me next year for a two weeks Ashtanga Yoga Retreat from March 01st-14th. Early birds until July 🎉
All info on my website

#ashtanga #ashtangayogakatowice #jogakatowice #ashtangayoga #katowice

Sanskrit words individually are a tools of thought, a mantra. A portal into a rich world of experience. In any given sutra, every Sanskrit words offers opportunities to receive a transmission, because Sanskrit is engineered so that each works is often made up of five to ten images, each circling around a nucleus, a tiny thought.

Take, for example the word yoga. The nucleus of yoga is yuj, to yoke or join. The central principal is “joining”. Around this nucleus dozens or diverse meanings are orbiting. To embrace something or someone, putting an arrow on a bowstring, joining up of the individual soul with the universal soul… There are over 50 meanings of yuj in the Sanskrit-English dictionary. In the Vijnana Bhairava Tantra, one of the words for a “practice” or meditation technique is yukti, a variation of the works yoga. Yukti has the sense of “joining together the essential elements at the right time and place” and also “practice, skill,craft,workmanship and art”

As we practice, we want to be continually refining our craft, becoming more skilful in joining up all the essential elements necessary so we can thrive in our inner and outer world.

Practicing in beautiful Ubud, Bali 🧡
Join me next year for a two weeks Ashtanga Yoga Retreat from March 01st-14th. Early birds until July 🎉
All info on my website

#ashtanga #ashtangayogakatowice #jogakatowice #ashtangayoga #katowice

✨DOLOMITES ASHTANGA YOGA RETREAT✨SUMMER SOLSTICE 🌞

Dates: June 21st - 28th 2026
7 nights/ 8 days retreat

Join me for a full week of Ashtanga Yoga practice, technical workshops, hikes, lake swimming and nature walks at the highly distinctive mountain landscapes that are of exceptional natural beauty.
THE DOLOMITES 👑 Italian Gem 💎

The stay includes:
Amazing buffet breakfasts and dinners. Dinners have 4 courses menù always with a vegetarian option
- Gluten free or lactose free options on request
- Water and dried fruit snacks during the day
- Morning Mysore classes and selected days for afternoon workshops
- WhatsApp group support
- Full access to the Spa, sauna and jacuzzi on the rooftop

More information on my website

Bookings: biancayoga@outlook.com

#yogaitalia #yogaretreat #yogaretreats #ashtangaretreat #joogaretriitti

✨DOLOMITES ASHTANGA YOGA RETREAT✨SUMMER SOLSTICE 🌞

Dates: June 21st - 28th 2026
7 nights/ 8 days retreat

Join me for a full week of Ashtanga Yoga practice, technical workshops, hikes, lake swimming and nature walks at the highly distinctive mountain landscapes that are of exceptional natural beauty.
THE DOLOMITES 👑 Italian Gem 💎

The stay includes:
Amazing buffet breakfasts and dinners. Dinners have 4 courses menù always with a vegetarian option
- Gluten free or lactose free options on request
- Water and dried fruit snacks during the day
- Morning Mysore classes and selected days for afternoon workshops
- WhatsApp group support
- Full access to the Spa, sauna and jacuzzi on the rooftop

More information on my website

Bookings: biancayoga@outlook.com

#yogaitalia #yogaretreat #yogaretreats #ashtangaretreat #joogaretriitti

Ekagrata:
A Sanskrit term meaning “one-pointedness,” concentration, or undivided attention. It originates from eka (one) and agra (tip/point), referring to the ability to focus the mind completely on a single object, thought, or task without distraction. It is essential in Yoga and meditation for cultivating mental discipline.

In Ashtanga Practice the Tristhana method (Body/Asana, Dristhi/mind and breath) when in union becomes one powerful pointed attention.

Here @yogaphotographyart had me as his focused object of concentration as the mad traffic was circulating around us.

I’m back in Katowice teaching a regular Mysore Program at Pałac Młodzieży. Online Mysore Program for those who can’t attend in person.

Workshops/Retreats
April:
26/04 - Yogatajm Bielsko Biała - Full day of practice and workshop

May:
📍Limassol, Cyprus - 08/05-10/05
@yogalohaspirit

📍Mongolia - 17/05-30/05 Two weeks Mysore Program

June 2026:
📍Varna, Bulgaria - 05/06-07/06
@ashtangayogavarna

📍Ljubljana, Slovenia - 12/06-14/06
@ashtangaljubljana

📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

October:
📍Iceland - 17/10-24/10
@ashtangaretreats

📍Fuerteventura - 30/10-04/11
@yogavoltshala

December:
📍Maldives New Years Retreat - 28/12-05/01

Photos @yogaphotographyart

#ashtangayoga #ashtangayogakatowice #yogaretreat #yogaretreats #jogakatowice

Ekagrata:
A Sanskrit term meaning “one-pointedness,” concentration, or undivided attention. It originates from eka (one) and agra (tip/point), referring to the ability to focus the mind completely on a single object, thought, or task without distraction. It is essential in Yoga and meditation for cultivating mental discipline.

In Ashtanga Practice the Tristhana method (Body/Asana, Dristhi/mind and breath) when in union becomes one powerful pointed attention.

Here @yogaphotographyart had me as his focused object of concentration as the mad traffic was circulating around us.

I’m back in Katowice teaching a regular Mysore Program at Pałac Młodzieży. Online Mysore Program for those who can’t attend in person.

Workshops/Retreats
April:
26/04 - Yogatajm Bielsko Biała - Full day of practice and workshop

May:
📍Limassol, Cyprus - 08/05-10/05
@yogalohaspirit

📍Mongolia - 17/05-30/05 Two weeks Mysore Program

June 2026:
📍Varna, Bulgaria - 05/06-07/06
@ashtangayogavarna

📍Ljubljana, Slovenia - 12/06-14/06
@ashtangaljubljana

📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

October:
📍Iceland - 17/10-24/10
@ashtangaretreats

📍Fuerteventura - 30/10-04/11
@yogavoltshala

December:
📍Maldives New Years Retreat - 28/12-05/01

Photos @yogaphotographyart

#ashtangayoga #ashtangayogakatowice #yogaretreat #yogaretreats #jogakatowice

Get the support you need to do your practice.
Teaching Ashtanga Mysore Program in Pałac Młodzieży in Katowice from today and regular online Mysore program Monday to Friday 13:30 CET

All information online on the website

Clips by @yogaphotographyart

#ashtangayoga #ashtangayogakatowice #praktykajogi #jogakatowice #joga

Get the support you need to do your practice.
Teaching Ashtanga Mysore Program in Pałac Młodzieży in Katowice from today and regular online Mysore program Monday to Friday 13:30 CET

All information online on the website

Clips by @yogaphotographyart

#ashtangayoga #ashtangayogakatowice #praktykajogi #jogakatowice #joga

I think my heart still is in Bali 🌺♥️

Next year Ashtanga Yoga Retreat in Ubud is confirmed from March 01st-14th!!!
Get a special discounted price until end of July 🎉
All information on my website

Photos @yogaphotographyart

#ashtangayoga #galavasana #yogaretreat #yogaretreats #ashtangaretreat

I think my heart still is in Bali 🌺♥️

Next year Ashtanga Yoga Retreat in Ubud is confirmed from March 01st-14th!!!
Get a special discounted price until end of July 🎉
All information on my website

Photos @yogaphotographyart

#ashtangayoga #galavasana #yogaretreat #yogaretreats #ashtangaretreat

Yoga Around The World 🌎 When I say Yoga holidays, I mean it 😎
My next Ashtanga Yoga Retreats in magical places:

📍June: Dolomites Ashtanga Retreat
Dates: 21st-28th
*4 stars hotel, amazing food, hikes, jacuzzi on the rooftop with mountains view, spa & sauna access

📍July: Zanzibar Ashtanga Retreat
Dates: 04th-11th
*Private bungalows, steps away to the beach, swim with dolphins, visit a national park, explore a spice farm, boat trip included

📍October: Iceland Ashtanga Retreat 3rd edition
Dates: 17th-24th
*Northern lights season, Hot springs, volcanos, nature, hikes, geysers, waterfalls, visit another planet without leaving Earth 🙃

📍December/January : Maldives New Years Ashtanga Retreat 🎉
Dates: December 28th-January 05th
*Crystal blue waters, swim & snorkel all day long, island best hospitality, steps away to the beach, sand bank and other tours included, swim with turtles and manta rays

📍March 2027: Bali Two Weeks Ashtanga Retreat
Dates: 01st-14th
*Come for one or two weeks, stay in the middle of rice fields, vegan and vegetarian meals, deepen your practice, connect with nature, visit temples and waterfalls. Bali is magical

All information for the retreats above on my website.
You can also send me an email on biancayoga@outlook.com

Amazing photos by one & only @yogaphotographyart

#ashtangayoga #yogaretreat #yogaretreats #yoga #ashtabgaretreat

Yoga Around The World 🌎 When I say Yoga holidays, I mean it 😎
My next Ashtanga Yoga Retreats in magical places:

📍June: Dolomites Ashtanga Retreat
Dates: 21st-28th
*4 stars hotel, amazing food, hikes, jacuzzi on the rooftop with mountains view, spa & sauna access

📍July: Zanzibar Ashtanga Retreat
Dates: 04th-11th
*Private bungalows, steps away to the beach, swim with dolphins, visit a national park, explore a spice farm, boat trip included

📍October: Iceland Ashtanga Retreat 3rd edition
Dates: 17th-24th
*Northern lights season, Hot springs, volcanos, nature, hikes, geysers, waterfalls, visit another planet without leaving Earth 🙃

📍December/January : Maldives New Years Ashtanga Retreat 🎉
Dates: December 28th-January 05th
*Crystal blue waters, swim & snorkel all day long, island best hospitality, steps away to the beach, sand bank and other tours included, swim with turtles and manta rays

📍March 2027: Bali Two Weeks Ashtanga Retreat
Dates: 01st-14th
*Come for one or two weeks, stay in the middle of rice fields, vegan and vegetarian meals, deepen your practice, connect with nature, visit temples and waterfalls. Bali is magical

All information for the retreats above on my website.
You can also send me an email on biancayoga@outlook.com

Amazing photos by one & only @yogaphotographyart

#ashtangayoga #yogaretreat #yogaretreats #yoga #ashtabgaretreat

This is me practicing mental stillness when the world around is chaotic.

Ashtanga Yoga Method benefits for neurodivergent individuals ⬇️
Routines are essential for neurodivergent individuals to create predictability, reducing anxiety and cognitive load in a chaotic world. This structure boosts independence, emotional regulation, and productivity.

1-Reduced Anxiety & Increased Safety: Predictability provides a sense of security and reduces the anxiety caused by unexpected changes and sensory overload.

2-Improved Executive Functioning: Routines help manage tasks that require planning, organization, and decision-making, which can be challenging for those with ADHD or autism.

3-Reduced Decision Fatigue: A consistent structured practice minimizes the need to make constant decisions, saving mental energy.

4-Enhanced Emotional Regulation: A familiar routine acts as a stabilizing force, allowing individuals to manage triggers and maintain better mental health.

5- Improved Independence: When practice is established, practitioners can take responsibility for their practice, fostering autonomy.

💛

Photo by @yogaphotographyart taken during my practice in Bali 🙏🏽

Taking a break this week of teaching online and in person. Classes are back next week from the 07th!
Happy holidays 🌟

#neurodiverse #ashtanga #ashtangayoga #padmasana #yogamudra

This is me practicing mental stillness when the world around is chaotic.

Ashtanga Yoga Method benefits for neurodivergent individuals ⬇️
Routines are essential for neurodivergent individuals to create predictability, reducing anxiety and cognitive load in a chaotic world. This structure boosts independence, emotional regulation, and productivity.

1-Reduced Anxiety & Increased Safety: Predictability provides a sense of security and reduces the anxiety caused by unexpected changes and sensory overload.

2-Improved Executive Functioning: Routines help manage tasks that require planning, organization, and decision-making, which can be challenging for those with ADHD or autism.

3-Reduced Decision Fatigue: A consistent structured practice minimizes the need to make constant decisions, saving mental energy.

4-Enhanced Emotional Regulation: A familiar routine acts as a stabilizing force, allowing individuals to manage triggers and maintain better mental health.

5- Improved Independence: When practice is established, practitioners can take responsibility for their practice, fostering autonomy.

💛

Photo by @yogaphotographyart taken during my practice in Bali 🙏🏽

Taking a break this week of teaching online and in person. Classes are back next week from the 07th!
Happy holidays 🌟

#neurodiverse #ashtanga #ashtangayoga #padmasana #yogamudra

Ashtanga Practice Day & Workshop Bielsko Biała🌟
Sun, Apr 26 | at Yogatajm

Yogatajm Studio invites Bianca Oliveira - Authorized Level ll for a day of Ashtanga Mysore Style practice followed by a workshop!!
If you are looking to deepen your practice, improve your technique or simply ignite the fire and bring inspiration back to your practice, this Ashtanga practice day is for you.

Mysore Style: 09:00-10:30
Practice in * Mysore Style - This is the most traditional form of Ashtanga Yoga practice.
This type of class integrates all levels of practitioners in one class. From the beginner to the most advanced practitioner, everyone will be able to do their practice, and they will be followed up according to their needs.

Workshop: 11:00-13:00
Happy Hips - Journey to Leg behind the head:
Opening hips means happiness because the center of our body are in the pelvis and it’s on the hips where the most of stress and holding onto negative emotions accumulates. Relaxing and opening the hips bring us to freedom and happiness. The goal of the workshop is to increase the potential for movement and to have straight access to our spine and our nervous system. Open to all levels. Begginers are welcomed!

Sign up: Ania +48 728 082 462

Yogatajmpszczyna@gmail.com

#jogabielsko #jogakatowice #jogakraków #ashtangayogakatowice #yoganidrasana

Ashtanga Practice Day & Workshop Bielsko Biała🌟
Sun, Apr 26 | at Yogatajm

Yogatajm Studio invites Bianca Oliveira - Authorized Level ll for a day of Ashtanga Mysore Style practice followed by a workshop!!
If you are looking to deepen your practice, improve your technique or simply ignite the fire and bring inspiration back to your practice, this Ashtanga practice day is for you.

Mysore Style: 09:00-10:30
Practice in * Mysore Style - This is the most traditional form of Ashtanga Yoga practice.
This type of class integrates all levels of practitioners in one class. From the beginner to the most advanced practitioner, everyone will be able to do their practice, and they will be followed up according to their needs.

Workshop: 11:00-13:00
Happy Hips - Journey to Leg behind the head:
Opening hips means happiness because the center of our body are in the pelvis and it’s on the hips where the most of stress and holding onto negative emotions accumulates. Relaxing and opening the hips bring us to freedom and happiness. The goal of the workshop is to increase the potential for movement and to have straight access to our spine and our nervous system. Open to all levels. Begginers are welcomed!

Sign up: Ania +48 728 082 462

Yogatajmpszczyna@gmail.com

#jogabielsko #jogakatowice #jogakraków #ashtangayogakatowice #yoganidrasana

Suksma Bali🙏🏽 ! Leaving the island today with the heart full of gratitude.
It’s been an intense month, assisting my teachers for two weeks and then having my own two weeks Ashtanga retreat in Ubud. Everyone made it here and left to their home countries safely 🙏🏽💪🏽
Other night someone asked how can I “hold space” to teach in a retreat for two weeks? How could I not with such an amazing and supportive group? That’s it.
Of course I’m tired and I wished to stay here few days longer just laying by the pool but I’m leaving to Poland today 🌟 back to teach at @ashtangayogakatowice from the 07th!

For those who would like to join me here next year bookings are open with a special early bird price🤸🏽
Dates March 01st-14th (all information on my website 💛)

Photo @yogaphotographyart - thank you for coming along and taking AMAZING photos 🥰 Suksma 🙏🏽
.

Teaching next:

May:
📍Limassol, Cyprus - 08/05-10/05
@yogaloha_spirit @yogaloha_holistic_spirit

📍Mongolia - 16/05-30/05 Two weeks Mysore Program and Workshops

June 2026:
📍Varna, Bulgaria - 05/06-07/06
@ashtangayoga_varna

📍Ljubljana, Slovenia - 12/06-14/06
@ashtanga.ljubljana

📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

October:
📍Iceland - 17/10-24/10
@ashtangaretreats

📍Fuerteventura - 30/10-04/11
@yogavoltshala

December:
New Years Maldives Ashtanga Retreat @ashtangaretreats
.
.
.
.

#ekapadabakasana #bali #yogaretreat #yogaretreats #ashtangaretreat

Suksma Bali🙏🏽 ! Leaving the island today with the heart full of gratitude.
It’s been an intense month, assisting my teachers for two weeks and then having my own two weeks Ashtanga retreat in Ubud. Everyone made it here and left to their home countries safely 🙏🏽💪🏽
Other night someone asked how can I “hold space” to teach in a retreat for two weeks? How could I not with such an amazing and supportive group? That’s it.
Of course I’m tired and I wished to stay here few days longer just laying by the pool but I’m leaving to Poland today 🌟 back to teach at @ashtangayogakatowice from the 07th!

For those who would like to join me here next year bookings are open with a special early bird price🤸🏽
Dates March 01st-14th (all information on my website 💛)

Photo @yogaphotographyart - thank you for coming along and taking AMAZING photos 🥰 Suksma 🙏🏽
.

Teaching next:

May:
📍Limassol, Cyprus - 08/05-10/05
@yogaloha_spirit @yogaloha_holistic_spirit

📍Mongolia - 16/05-30/05 Two weeks Mysore Program and Workshops

June 2026:
📍Varna, Bulgaria - 05/06-07/06
@ashtangayoga_varna

📍Ljubljana, Slovenia - 12/06-14/06
@ashtanga.ljubljana

📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

October:
📍Iceland - 17/10-24/10
@ashtangaretreats

📍Fuerteventura - 30/10-04/11
@yogavoltshala

December:
New Years Maldives Ashtanga Retreat @ashtangaretreats
.
.
.
.

#ekapadabakasana #bali #yogaretreat #yogaretreats #ashtangaretreat

In Bali, Venus is never retrograde 🩷🧡💛💚💜💙🩵❤️

Join me in Bali next year! March 01-14

#balidump #bali #ubud #yogaretreat

In Bali, Venus is never retrograde 🩷🧡💛💚💜💙🩵❤️

Join me in Bali next year! March 01-14

#balidump #bali #ubud #yogaretreat

Looking forward to travel to those places and to connect with the Yoga community ♥️

March:
📍Ubud, Bali - 23/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

May:
📍Limassol, Cyprus - 08/05-10/05
@yogaloha_holistic_spirit

📍Mongolia - 16/05-30/05 Two weeks Mysore program

June:
📍Varna, Bulgaria - 05/06-07/06
@ashtangayogavarna

📍Ljubljana, Slovenia - 12/06-14/06
@ashtangaljubljana

📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

October:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats (few spots left)

📍Fuerteventura Ashtanga Intensive - 30/10-04/11
@yogavoltshala

December:
📍Maldives New Years Ashtanga Retreat @ashtangaretreats December 28th - January 04th

2027:

📍Bali Ashtanga Yoga Retreat - March 01st-14th

#ashtangayoga #ashtangapractice #yogaretreat #yogaretreats #ashtangaretreat

Looking forward to travel to those places and to connect with the Yoga community ♥️

March:
📍Ubud, Bali - 23/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

May:
📍Limassol, Cyprus - 08/05-10/05
@yogaloha_holistic_spirit

📍Mongolia - 16/05-30/05 Two weeks Mysore program

June:
📍Varna, Bulgaria - 05/06-07/06
@ashtangayogavarna

📍Ljubljana, Slovenia - 12/06-14/06
@ashtangaljubljana

📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

October:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats (few spots left)

📍Fuerteventura Ashtanga Intensive - 30/10-04/11
@yogavoltshala

December:
📍Maldives New Years Ashtanga Retreat @ashtangaretreats December 28th - January 04th

2027:

📍Bali Ashtanga Yoga Retreat - March 01st-14th

#ashtangayoga #ashtangapractice #yogaretreat #yogaretreats #ashtangaretreat

First week of the Ashtanga Yoga Retreat in Bali comes to an end today. It goes by so fast! We had a great time on and off the mat.
I’m so glad you made it here and took time for yourself to practice together and to enjoy Bali!

Soon we have a led class and not good byes but I hope see you soon! For others we continue into the second week with a well deserved day off practice tomorrow.
Excited to welcome second week students from Monday 🎉🎉🎉

Next year Ashtanga Yoga Bali Retreat from March 01st-14th 🌺

All photos by @yogaphotographyart

#ashtanga #ashtangayoga #ashtangapractice #ashtangaretreat #yogaretreat

First week of the Ashtanga Yoga Retreat in Bali comes to an end today. It goes by so fast! We had a great time on and off the mat.
I’m so glad you made it here and took time for yourself to practice together and to enjoy Bali!

Soon we have a led class and not good byes but I hope see you soon! For others we continue into the second week with a well deserved day off practice tomorrow.
Excited to welcome second week students from Monday 🎉🎉🎉

Next year Ashtanga Yoga Bali Retreat from March 01st-14th 🌺

All photos by @yogaphotographyart

#ashtanga #ashtangayoga #ashtangapractice #ashtangaretreat #yogaretreat

I will be back teaching in Katowice from April!
Scheduled will be online this week on my website 🌟

Whether you are a complete beginner or seasonal practitioner, you are welcome to practice at @ashtangayogakatowice

Online classes are ongoing and you can join at anytime!

Photos @yogaphotographyart

#ashtangayogakatowice #ashtangayoga #jogakatowice #jogapolska #yogakatowice

I will be back teaching in Katowice from April!
Scheduled will be online this week on my website 🌟

Whether you are a complete beginner or seasonal practitioner, you are welcome to practice at @ashtangayogakatowice

Online classes are ongoing and you can join at anytime!

Photos @yogaphotographyart

#ashtangayogakatowice #ashtangayoga #jogakatowice #jogapolska #yogakatowice

My teacher says try,
my mind is reluctant but with trust , faith and support I give it a try ♥️

Sadhana before teaching 🌺

#ashtangayoga #gandhabherundasana #ashtanga #asana #practice

My teacher says try,
my mind is reluctant but with trust , faith and support I give it a try ♥️

Sadhana before teaching 🌺

#ashtangayoga #gandhabherundasana #ashtanga #asana #practice

So much love and gratitude!
Thank you Tim and Kino, my dear teachers for this wonderful time. I miss it already!
Leon and Veronica, dream team 🥰
The group of practitioners only fan and no fan! So much fun 🎉🌟
Big thanks to Mateusz for the photos and support🙏🏽🥰

Safe travels everyone and until next time!

#ashtanga #ashtangabali #yogabali #yogaubud #yogacommunity

So much love and gratitude!
Thank you Tim and Kino, my dear teachers for this wonderful time. I miss it already!
Leon and Veronica, dream team 🥰
The group of practitioners only fan and no fan! So much fun 🎉🌟
Big thanks to Mateusz for the photos and support🙏🏽🥰

Safe travels everyone and until next time!

#ashtanga #ashtangabali #yogabali #yogaubud #yogacommunity

Two weeks of Mysore practice together before assisting. Thank you Veronica for showing up every day. Each morning when I got there and saw your white decorated Crocs by the stairs my heart was happy to go up and practice together.
Thanks to Radiantly Alive tem for opening the doors early morning and the ultimate thanks to @kinoyoga and @timfeldmannyoga for the support, kindness, teaching, trust on us and opportunity to be here ♥️

Tomorrow is the last day of two intense and beautiful weeks. Everyone worked so so hard!
Beautiful to witness and to be there.
After last Mysore today I feel a bit sad, that means I was positively impacted by this time in my heart.

🫂♥️🙏🏽

#ashtangayoga #ashtanga #ashtangapractice #ashtangacommunity #yoga

Two weeks of Mysore practice together before assisting. Thank you Veronica for showing up every day. Each morning when I got there and saw your white decorated Crocs by the stairs my heart was happy to go up and practice together.
Thanks to Radiantly Alive tem for opening the doors early morning and the ultimate thanks to @kinoyoga and @timfeldmannyoga for the support, kindness, teaching, trust on us and opportunity to be here ♥️

Tomorrow is the last day of two intense and beautiful weeks. Everyone worked so so hard!
Beautiful to witness and to be there.
After last Mysore today I feel a bit sad, that means I was positively impacted by this time in my heart.

🫂♥️🙏🏽

#ashtangayoga #ashtanga #ashtangapractice #ashtangacommunity #yoga

Countdown for the Ashtanga Yoga Retreat in Ubud, Bali from March 16-29 🌺
It has been a stressful week with flights cancellations, schedule changes etc but we are starting on the scheduled dates and I’m super excited to see my group of students soon 🥰

In April I will return to teach in Katowice, keep in tune for a weekend workshop!

Following months ⬇️

May:
📍Limassol, Cyprus - 08/05-10/05
@yogalohaspirit

📍Ulaanbaatar ,Mongolia - 16/05-30/05 - Two weeks Mysore program

June 2026:
📍Varna, Bulgaria - 05/06-07/06
@ashtangayogavarna

📍Ljubljana, Slovenia - 12/06-14/06
@ashtangaljubljana

📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

October:
📍Iceland - 17/10-24/10
@ashtangaretreats

📍Fuerteventura - 30/10-04/11
@yogavoltshala

December:
New Years Maldives Ashtanga Retreat @ashtangaretreats

Photo @yogaphotographyart

#ubud #ubudbali #yogabali #yogaretreat #yogaretreats

Countdown for the Ashtanga Yoga Retreat in Ubud, Bali from March 16-29 🌺
It has been a stressful week with flights cancellations, schedule changes etc but we are starting on the scheduled dates and I’m super excited to see my group of students soon 🥰

In April I will return to teach in Katowice, keep in tune for a weekend workshop!

Following months ⬇️

May:
📍Limassol, Cyprus - 08/05-10/05
@yogalohaspirit

📍Ulaanbaatar ,Mongolia - 16/05-30/05 - Two weeks Mysore program

June 2026:
📍Varna, Bulgaria - 05/06-07/06
@ashtangayogavarna

📍Ljubljana, Slovenia - 12/06-14/06
@ashtangaljubljana

📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

October:
📍Iceland - 17/10-24/10
@ashtangaretreats

📍Fuerteventura - 30/10-04/11
@yogavoltshala

December:
New Years Maldives Ashtanga Retreat @ashtangaretreats

Photo @yogaphotographyart

#ubud #ubudbali #yogabali #yogaretreat #yogaretreats

Heartfelt gratitude to our teachers Kino & Tim
3 more days to go ♥️✨🙏🏽

#ashtanga #ashtangabali #ashtangayoga #ashtangapractice

Heartfelt gratitude to our teachers Kino & Tim
3 more days to go ♥️✨🙏🏽

#ashtanga #ashtangabali #ashtangayoga #ashtangapractice

✨ DOLOMITES ASHTANGA YOGA RETREAT ✨
🌞 Summer Solstice Special🌞

June 21–28, 2026
7 nights / 8 days
Join me for a full week of Ashtanga Yoga, mountain adventures and deep connection with nature in the breathtaking landscapes of the Dolomites — the Italian gem of the Alps. 💎⛰️

Recognized as a UNESCO World Heritage site, the Dolomites are a paradise for nature lovers, hikers, bikers and climbers. Expect dramatic peaks, crystal lakes, fresh alpine air and unforgettable views everywhere you look.

We will stay in a beautiful modern mountain hotel in San Cassiano, surrounded by spectacular peaks. The space blends luxury comfort with nature — featuring a stunning yoga shala overlooking the mountains, a rooftop terrace with hydro-massage pool, and a sauna with glass windows facing the Dolomites.
This retreat is designed for practice, exploration and restoration.

During the week you can enjoy:
✨ Daily Ashtanga Yoga practice + selected afternoon technical workshops
✨ Mountain hikes, nature walks and lake swimming
✨ Optional bike adventures exploring the alpine landscape
✨ Delicious buffet breakfasts and 4-course dinners (vegetarian option always available)
✨ Gluten-free or lactose-free meals available on request
✨ Beautiful ensuite rooms
✨ Time to relax in cosy corners, the spa, rooftop sauna and jacuzzi

The most beautiful peaks and trails are right at our doorstep — whether hiking, climbing or biking, the Dolomites offer unforgettable adventures in one of the most stunning mountain landscapes in the world.
More information available on my website.

📩 Bookings & inquiries:
biancayoga@outlook.com

#yogaretreat #yogaretreats #yogadolomiti #dolomite #joogaretriitti

✨ DOLOMITES ASHTANGA YOGA RETREAT ✨
🌞 Summer Solstice Special🌞

June 21–28, 2026
7 nights / 8 days
Join me for a full week of Ashtanga Yoga, mountain adventures and deep connection with nature in the breathtaking landscapes of the Dolomites — the Italian gem of the Alps. 💎⛰️

Recognized as a UNESCO World Heritage site, the Dolomites are a paradise for nature lovers, hikers, bikers and climbers. Expect dramatic peaks, crystal lakes, fresh alpine air and unforgettable views everywhere you look.

We will stay in a beautiful modern mountain hotel in San Cassiano, surrounded by spectacular peaks. The space blends luxury comfort with nature — featuring a stunning yoga shala overlooking the mountains, a rooftop terrace with hydro-massage pool, and a sauna with glass windows facing the Dolomites.
This retreat is designed for practice, exploration and restoration.

During the week you can enjoy:
✨ Daily Ashtanga Yoga practice + selected afternoon technical workshops
✨ Mountain hikes, nature walks and lake swimming
✨ Optional bike adventures exploring the alpine landscape
✨ Delicious buffet breakfasts and 4-course dinners (vegetarian option always available)
✨ Gluten-free or lactose-free meals available on request
✨ Beautiful ensuite rooms
✨ Time to relax in cosy corners, the spa, rooftop sauna and jacuzzi

The most beautiful peaks and trails are right at our doorstep — whether hiking, climbing or biking, the Dolomites offer unforgettable adventures in one of the most stunning mountain landscapes in the world.
More information available on my website.

📩 Bookings & inquiries:
biancayoga@outlook.com

#yogaretreat #yogaretreats #yogadolomiti #dolomite #joogaretriitti

This heart is holding both joy and sorrow at once.
Emotions can coexist.
There is peace in chaos, growth in loss, stillness in motion, and strength in vulnerability. Similarly, we can both be happy and sad at the same time.
Rather than fighting this duality of emotions, we can embrace the beauty that lies in it.
✨
Tomorrow we are wrapping the first week of Kino’s and Tim’s Intensive in Ubud. It’s being so nice to be here with them and in community. Everyone is working so hard 🔥 Then on to the second week!

After that, I’m hosting a two weeks retreat in Ubud among the rice fields (March 16-29). Looking forward to see my family and students ♥️
More info at @ashtangaretreats and website

Photo @bibi_radossi

#bali #ubud #baliretreat #ubudretreat #baliyoga

This heart is holding both joy and sorrow at once.
Emotions can coexist.
There is peace in chaos, growth in loss, stillness in motion, and strength in vulnerability. Similarly, we can both be happy and sad at the same time.
Rather than fighting this duality of emotions, we can embrace the beauty that lies in it.
✨
Tomorrow we are wrapping the first week of Kino’s and Tim’s Intensive in Ubud. It’s being so nice to be here with them and in community. Everyone is working so hard 🔥 Then on to the second week!

After that, I’m hosting a two weeks retreat in Ubud among the rice fields (March 16-29). Looking forward to see my family and students ♥️
More info at @ashtangaretreats and website

Photo @bibi_radossi

#bali #ubud #baliretreat #ubudretreat #baliyoga

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No classes, take rest.

As part of the Ashtanga Yoga tradition, there are no classes during full and new moon days.

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