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Join our daily Yoga Program!

Bianca offers a daily Yoga PROGRAM in Katowice

Pałac Młodzieży.

Discover the mental and physical benefits of Ashtanga Yoga. Learn the traditional method from Authorized teacher (Level ll), blessed by Paramaguru Sharath Jois.

Online program

No Authorized Ashtanga Yoga teacher close by?

Busy routine to commute to in person classes?

Lacking on discipline, motivation and time?

Yoga studio is too far?

50% OFF

Special offer for old and new students!
Get your next purchase with 50% discount

Upcoming Yoga Retreats

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About me

My name is Bianca Oliveira,

I am an authorized ashtanga yoga teacher (Level II), blessed by the Paramaguru R. Sharath Jois. It's the traditional authorization to teach the full Primary and Intermediate Sequences...

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🌞 Summer Special – Online Mysore Program 🌞

This summer, stay committed to your practice wherever you are.

Join me for a personalized Online Mysore Program, designed to support practitioners of all levels through individual guidance in a traditional Mysore-style setting.

Practice Schedule

Monday–Friday (excluding New & Full Moon days)
08:00–09:30 (CET)

Please note: there will be no class on Wednesday the 12th and Friday the 28th.

To support your practice beyond the mat, each week I’ll share a small homework assignment focused on one aspect of the practice—such as breath, drishti, bandhas, philosophy, self-observation, or mindful habits. We’ll explore the theme together throughout the week and reflect on our experiences in a private WhatsApp group, creating a space for connection, questions, and inspiration.

Each student receives individual guidance, personalized adjustments to their practice, and ongoing support to help build a sustainable and consistent routine.

Whether you’re maintaining your practice while traveling or looking to establish one from home, this program offers the structure, accountability, and personal attention of a Mysore room—online.

✨ All levels are welcome.

I’d love to practice with you this summer. If you have any questions or would like to join, simply send me a DM or an Email. More information on my website

#mysoreonline #ashtangayogaonline #ashtangayogakatowice #ashtangapractice

🌞 Summer Special – Online Mysore Program 🌞

This summer, stay committed to your practice wherever you are.

Join me for a personalized Online Mysore Program, designed to support practitioners of all levels through individual guidance in a traditional Mysore-style setting.

Practice Schedule

Monday–Friday (excluding New & Full Moon days)
08:00–09:30 (CET)

Please note: there will be no class on Wednesday the 12th and Friday the 28th.

To support your practice beyond the mat, each week I’ll share a small homework assignment focused on one aspect of the practice—such as breath, drishti, bandhas, philosophy, self-observation, or mindful habits. We’ll explore the theme together throughout the week and reflect on our experiences in a private WhatsApp group, creating a space for connection, questions, and inspiration.

Each student receives individual guidance, personalized adjustments to their practice, and ongoing support to help build a sustainable and consistent routine.

Whether you’re maintaining your practice while traveling or looking to establish one from home, this program offers the structure, accountability, and personal attention of a Mysore room—online.

✨ All levels are welcome.

I’d love to practice with you this summer. If you have any questions or would like to join, simply send me a DM or an Email. More information on my website

#mysoreonline #ashtangayogaonline #ashtangayogakatowice #ashtangapractice

Ashtangis.
People devoted to the traditional teachings of Ashtanga — not just the physical practice and its demands, but the attempt to carry Patanjali’s Yamas and Niyamas off the mat.
There’s a lot of noise around Ashtanga these days — critique, caricature, the “sub-community” framing. Most of us are just quieter than the noise. We found something here that held up.
Nothing wrong with discipline. With showing up when it’s inconvenient. With trying again after failing, and working a long time without visible progress.
Growth happens in the unseen.

Thank you @yogashalakrakow for hosting me again and all the practitioners! Until next time ♥️

#yogakrakow #jogakrakow #ashtangakrakow #ashtangayogakatowice #jogapolska

Ashtangis.
People devoted to the traditional teachings of Ashtanga — not just the physical practice and its demands, but the attempt to carry Patanjali’s Yamas and Niyamas off the mat.
There’s a lot of noise around Ashtanga these days — critique, caricature, the “sub-community” framing. Most of us are just quieter than the noise. We found something here that held up.
Nothing wrong with discipline. With showing up when it’s inconvenient. With trying again after failing, and working a long time without visible progress.
Growth happens in the unseen.

Thank you @yogashalakrakow for hosting me again and all the practitioners! Until next time ♥️

#yogakrakow #jogakrakow #ashtangakrakow #ashtangayogakatowice #jogapolska

Bali Ashtanga Retreat 2027 - March 01st-13th 🌈✨🌞

✨Early birds until July 31st‼️

Dates:
✨Full retreat: March 01st-13th 2027
✨Week 1: March 01st-07th 2027
✨Week 2: March 07th-13th 2027

Practitioners of all levels are invited! This two weeks long retreat have the focus of deepening your personal practice and understanding the intimate relationship of the Yoga on and off the mat.

Morning classes will be in the Mysore style setting which is the traditional method to learn Ashtanga and welcomes all levels! Each student practice at their own pace while Bianca will be there to give personalised support, hands on assists and instructions.
One morning we will practice a Led class format in which all students will practice together the primary series.
Three times per week in the afternoons we will gather for themed workshops, as asana techniques, chanting and pranayama.

The location is a beautiful and cozy boutique hotel, surrounded by rice fields and breathtaking jungle. Just 10 minutes away from Ubud Center.

Full information on my website or send me a direct message

#yogaretreat #yogaretreats #ashtangaretreat #joogaretriitti #retirodeyoga

Bali Ashtanga Retreat 2027 - March 01st-13th 🌈✨🌞

✨Early birds until July 31st‼️

Dates:
✨Full retreat: March 01st-13th 2027
✨Week 1: March 01st-07th 2027
✨Week 2: March 07th-13th 2027

Practitioners of all levels are invited! This two weeks long retreat have the focus of deepening your personal practice and understanding the intimate relationship of the Yoga on and off the mat.

Morning classes will be in the Mysore style setting which is the traditional method to learn Ashtanga and welcomes all levels! Each student practice at their own pace while Bianca will be there to give personalised support, hands on assists and instructions.
One morning we will practice a Led class format in which all students will practice together the primary series.
Three times per week in the afternoons we will gather for themed workshops, as asana techniques, chanting and pranayama.

The location is a beautiful and cozy boutique hotel, surrounded by rice fields and breathtaking jungle. Just 10 minutes away from Ubud Center.

Full information on my website or send me a direct message

#yogaretreat #yogaretreats #ashtangaretreat #joogaretriitti #retirodeyoga

From Spain? 🇪🇸 Get a discount 💃🏻🥳 🏆

This Weekend Online (Zoom) Workshops:

Saturday: 25/07
14:00-16:00 CET
Introduction to the 2nd Series of Ashtanga Yoga:

This workshop is an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Sunday: 26/07
14:00-16:00 CET
Journey to the Leg Behind the Head:

Together we will explore safe exercises to deepen the external rotation of the hips, understanding the mechanics of the movements.
Leg Behind Head Postures, are an advanced hip opener that requires flexibility, stability, and strength. Using correct technique and regular practice of the exercises I will share, you can work your way up with preparatory poses that increase flexibility in your spine, hips, and legs.

The workshops are about two hours long online on Zoom. Lots of personal attention and tips will be given so I recommend attending live for instant feedback. For those who can’t attend live and still want to learn the exercises, tips and techniques given, the workshop will be recorded.
A WhatsApp group will be created for the participants so you can send questions and submit videos of your practice/progress up to 1 month.

*Recordings will be available.
Time in Central Europe time zone
Price for both days: 140€
Price for one day: 80€
Sign up: biancayoga@outlook.com

#yogaonline #ashtangaonline #kapotasana #ekapadasirsasana #ashtangasecondseries

From Spain? 🇪🇸 Get a discount 💃🏻🥳 🏆

This Weekend Online (Zoom) Workshops:

Saturday: 25/07
14:00-16:00 CET
Introduction to the 2nd Series of Ashtanga Yoga:

This workshop is an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Sunday: 26/07
14:00-16:00 CET
Journey to the Leg Behind the Head:

Together we will explore safe exercises to deepen the external rotation of the hips, understanding the mechanics of the movements.
Leg Behind Head Postures, are an advanced hip opener that requires flexibility, stability, and strength. Using correct technique and regular practice of the exercises I will share, you can work your way up with preparatory poses that increase flexibility in your spine, hips, and legs.

The workshops are about two hours long online on Zoom. Lots of personal attention and tips will be given so I recommend attending live for instant feedback. For those who can’t attend live and still want to learn the exercises, tips and techniques given, the workshop will be recorded.
A WhatsApp group will be created for the participants so you can send questions and submit videos of your practice/progress up to 1 month.

*Recordings will be available.
Time in Central Europe time zone
Price for both days: 140€
Price for one day: 80€
Sign up: biancayoga@outlook.com

#yogaonline #ashtangaonline #kapotasana #ekapadasirsasana #ashtangasecondseries

Thank you @yogashalakrakow for hosting me at your beautiful Shala again and everyone that came to participate for the weekend practice!
I’m going back home very inspired by you all! Until next time 🌈❤️⚡️🌞✨🔥

#yogashalakrakow #jogakrakow #ashtangakrakow #ashtangayoga #ashtangacommunity

Thank you @yogashalakrakow for hosting me at your beautiful Shala again and everyone that came to participate for the weekend practice!
I’m going back home very inspired by you all! Until next time 🌈❤️⚡️🌞✨🔥

#yogashalakrakow #jogakrakow #ashtangakrakow #ashtangayoga #ashtangacommunity

Bali is one of the most loved places in the world! Join me for a transformational one or two weeks Yoga retreat, in Ubud - Heart Center of Bali to practice daily Ashtanga Yoga, afternoon themed workshops, nourishing yourself with delicious homemade food and surrounded by amazing nature. Our retreat Center is among the rice fields wi the lovely views.

Dates:
✨Full retreat: March 01st-13th 2027
✨Week 1: March 01st-07th 2027
✨Week 2: March 07th-13th 2027

Early bird until end of July 2026, from august price will increase 250€.
Full information on@my website.
Bookings: biancayoga@outlook.com

#yogabali #yogaubud #ashtangabali #yogaretreat #yogaretreats

Bali is one of the most loved places in the world! Join me for a transformational one or two weeks Yoga retreat, in Ubud - Heart Center of Bali to practice daily Ashtanga Yoga, afternoon themed workshops, nourishing yourself with delicious homemade food and surrounded by amazing nature. Our retreat Center is among the rice fields wi the lovely views.

Dates:
✨Full retreat: March 01st-13th 2027
✨Week 1: March 01st-07th 2027
✨Week 2: March 07th-13th 2027

Early bird until end of July 2026, from august price will increase 250€.
Full information on@my website.
Bookings: biancayoga@outlook.com

#yogabali #yogaubud #ashtangabali #yogaretreat #yogaretreats

Few pics of Zanzibar Ashtanga Retreat 🏝️
One of my favourite things about Yoga retreats:

1- Deepening the practice:
Deepening not always mean doing more advance poses or forcing the body into deeper positions, but creating an intimate space for deeper focus, feeling the body, opening the mind for possibilities, working on trust, doing the work without expectations, experiencing a full week of practice.

2- Connections:
The connections with people are priceless. Friendships flourish, experiences are exchanged and the mind/heart are never the same, if you are open enough to allow that.
Connection with the teacher is also priceless. In a world that is difficult to connect physically and even online with a teacher of your choice, having a week to practice and see your teacher daily is so fulfilling. It brings inspiration to continue, a fire that only a teacher can help to light up.

3- Being a tourist:
Travelling to places where culture and ways of living are different than ours, brings lots of change in perspectives, opens the mind to possibilities and heart for compassion.
Travelling is fun, enriching and help us to get out of our own box of social conditioning.

What about you? Do you like to travel? Have you joined yoga retreats out of your home country? Tell me bellow ❤️

Next retreats:

📍Iceland Ashtanga Retreat - 17/10-24/10 (ONLY ONE ROOM LEFT - for one or two people)

📍Maldives New Years Ashtanga Retreat
December 28th - January 05th

2027

📍Bali Two Weeks Yoga Retreat, March 01st-13th
(EARLY BIRD PRICES NOW)

📍Dolomites Ashtanga Retreat, June 20th-27th - 3rd Edition

📍Ashtanga Summer Camp at LongVita Resort, Poland - July 03rd - 10th

📍Two Weeks Riviera Maya Ashtanga Retreat - Mexico - November 01st - 13th

Photos @yogaphotographyart

#yogaretreat #ashtangaretreat #yogaretreats #yogaaroundtheworld #joogaretriitti

Few pics of Zanzibar Ashtanga Retreat 🏝️
One of my favourite things about Yoga retreats:

1- Deepening the practice:
Deepening not always mean doing more advance poses or forcing the body into deeper positions, but creating an intimate space for deeper focus, feeling the body, opening the mind for possibilities, working on trust, doing the work without expectations, experiencing a full week of practice.

2- Connections:
The connections with people are priceless. Friendships flourish, experiences are exchanged and the mind/heart are never the same, if you are open enough to allow that.
Connection with the teacher is also priceless. In a world that is difficult to connect physically and even online with a teacher of your choice, having a week to practice and see your teacher daily is so fulfilling. It brings inspiration to continue, a fire that only a teacher can help to light up.

3- Being a tourist:
Travelling to places where culture and ways of living are different than ours, brings lots of change in perspectives, opens the mind to possibilities and heart for compassion.
Travelling is fun, enriching and help us to get out of our own box of social conditioning.

What about you? Do you like to travel? Have you joined yoga retreats out of your home country? Tell me bellow ❤️

Next retreats:

📍Iceland Ashtanga Retreat - 17/10-24/10 (ONLY ONE ROOM LEFT - for one or two people)

📍Maldives New Years Ashtanga Retreat
December 28th - January 05th

2027

📍Bali Two Weeks Yoga Retreat, March 01st-13th
(EARLY BIRD PRICES NOW)

📍Dolomites Ashtanga Retreat, June 20th-27th - 3rd Edition

📍Ashtanga Summer Camp at LongVita Resort, Poland - July 03rd - 10th

📍Two Weeks Riviera Maya Ashtanga Retreat - Mexico - November 01st - 13th

Photos @yogaphotographyart

#yogaretreat #ashtangaretreat #yogaretreats #yogaaroundtheworld #joogaretriitti

In Maasai culture, red is the most significant color. It symbolizes bravery, strength, and unity. As the color of blood and a key component of their traditional blankets (shúkà) and beadwork, red represents the life force and warrior identity.

Which photo do you like the best? We had so much fun this day taking photos with Jacob and his friend, thank you Mateusz for the vision 👁️

I’m back home ready to teach online and in person ♥️
Meanwhile, I’m brainstorming my next adventures at @ashtangaretreats
My retreats are designed to bring the traditional practice of Ashtanga, experiences of different cultures, people, places and contact with nature.

My next Ashtanga Yoga Retreat is in Iceland, one of my favourite places on Earth. October 17th-24th ➡️ Only one room left, for one or two people.

Photos: @yogaphotographyart
Maasai: Jacob + friend ♥️
They don’t have social media but if you want to say how cool they are, I can screenshot and send the message to them!

#maasai #masai #masaimara #yogaretreat #yogaretreats

In Maasai culture, red is the most significant color. It symbolizes bravery, strength, and unity. As the color of blood and a key component of their traditional blankets (shúkà) and beadwork, red represents the life force and warrior identity.

Which photo do you like the best? We had so much fun this day taking photos with Jacob and his friend, thank you Mateusz for the vision 👁️

I’m back home ready to teach online and in person ♥️
Meanwhile, I’m brainstorming my next adventures at @ashtangaretreats
My retreats are designed to bring the traditional practice of Ashtanga, experiences of different cultures, people, places and contact with nature.

My next Ashtanga Yoga Retreat is in Iceland, one of my favourite places on Earth. October 17th-24th ➡️ Only one room left, for one or two people.

Photos: @yogaphotographyart
Maasai: Jacob + friend ♥️
They don’t have social media but if you want to say how cool they are, I can screenshot and send the message to them!

#maasai #masai #masaimara #yogaretreat #yogaretreats

July Online Workshops:

Saturday: 25/07
14:00-16:00 CET
Introduction to the 2nd Series of Ashtanga Yoga:

This workshop is an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Sunday: 26/07
14:00-16:00 CET
Journey to the Leg Behind the Head:

Together we will explore safe exercises to deepen the external rotation of the hips, understanding the mechanics of the movements.
Leg Behind Head Postures, are an advanced hip opener that requires flexibility, stability, and strength. Using correct technique and regular practice of the exercises I will share, you can work your way up with preparatory poses that increase flexibility in your spine, hips, and legs.

The workshops are about two hours long online on Zoom. Lots of personal attention and tips will be given so I recommend attending live for instant feedback. For those who can’t attend live and still want to learn the exercises, tips and techniques given, the workshop will be recorded.
A WhatsApp group will be created for the participants so you can send questions and submit videos of your practice/progress up to 1 month.

*Recordings will be available.
Time in Central Europe time zone
Price for both days: 140€
Price for one day: 80€
Sign up: biancayoga@outlook.com

#yogaonline #ashtangaonline #kapotasana #ekapadasirsasana #ashtangasecondseries

July Online Workshops:

Saturday: 25/07
14:00-16:00 CET
Introduction to the 2nd Series of Ashtanga Yoga:

This workshop is an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Sunday: 26/07
14:00-16:00 CET
Journey to the Leg Behind the Head:

Together we will explore safe exercises to deepen the external rotation of the hips, understanding the mechanics of the movements.
Leg Behind Head Postures, are an advanced hip opener that requires flexibility, stability, and strength. Using correct technique and regular practice of the exercises I will share, you can work your way up with preparatory poses that increase flexibility in your spine, hips, and legs.

The workshops are about two hours long online on Zoom. Lots of personal attention and tips will be given so I recommend attending live for instant feedback. For those who can’t attend live and still want to learn the exercises, tips and techniques given, the workshop will be recorded.
A WhatsApp group will be created for the participants so you can send questions and submit videos of your practice/progress up to 1 month.

*Recordings will be available.
Time in Central Europe time zone
Price for both days: 140€
Price for one day: 80€
Sign up: biancayoga@outlook.com

#yogaonline #ashtangaonline #kapotasana #ekapadasirsasana #ashtangasecondseries

Mission accomplished ♥️ I’m back to Poland this week after almost a month of travels.
Mysore Online Program will restart on Wednesday 15th and in person classes in Katowice also on the 15th.

Coming back to Krakow this weekend at @yogashalakrakow on Saturday and Sunday for Mysore practices and workshops.

Looking forward to the summer in Europe 🌞

#ekapadarajakapotasana #beach #beachyoga #ashtangayoga #jogakatowice

Mission accomplished ♥️ I’m back to Poland this week after almost a month of travels.
Mysore Online Program will restart on Wednesday 15th and in person classes in Katowice also on the 15th.

Coming back to Krakow this weekend at @yogashalakrakow on Saturday and Sunday for Mysore practices and workshops.

Looking forward to the summer in Europe 🌞

#ekapadarajakapotasana #beach #beachyoga #ashtangayoga #jogakatowice

Yesterday moments ♥️
I’m thankful for all the participants and the experiences in Zanzibar.
There are still many places I would like to visit here and the mainland one day but time is limited. Perhaps next time 💛

My next Ashtanga Retreat is in Iceland this October from 17th to 24th, it will be my third time leading the retreat there. We are almost sold out, only one room left ♥️ Check @ashtangaretreats or website for more information, bookings and registrations via email.

#ashtangaretreat #yogaretreat #ashtanga #yogazanzibar #zanzibar

Yesterday moments ♥️
I’m thankful for all the participants and the experiences in Zanzibar.
There are still many places I would like to visit here and the mainland one day but time is limited. Perhaps next time 💛

My next Ashtanga Retreat is in Iceland this October from 17th to 24th, it will be my third time leading the retreat there. We are almost sold out, only one room left ♥️ Check @ashtangaretreats or website for more information, bookings and registrations via email.

#ashtangaretreat #yogaretreat #ashtanga #yogazanzibar #zanzibar

The quest of the soul:
The right means are just as important as the end in view. Patanjali enumerates these means as the eight limbs or stages of Yoga. They are:
1- Yama - Universal moral commandments
2- Niyama - Self purification by discipline
3- Asana - posture
4- Pranayama - Rhythmic control of the breath
5- Pratyahara - Withdrawal and emancipation of the mind by the domination of the senses and exterior objects
6- Dharana - Concentration
7- Dhyana - Meditation
8- Samadhi - A state of super-consciousness brought about by profound meditation, in which the aspirant (Sādhaka) becomes one with the object of his meditation - Paramātmā or the Universal Spirit)

He who has conquered his mind is a Rāja Yogi. Raja Tiga implies a complete mastery of the Self. Though Patanjali explains the ways to control the mind, he nowhere states in his aphorisms (Sutras) that this science is Raja Yoga, but calls it Ashtanga Yoga or 8 stages (limbs) of Yoga. As it implies complete mastery of the self one may call it the science of Raja Yoga.

Swatmarama, the author of Hatha Yoga Pradipika (Hatha: Force or determined effort) called the same path Hatha Yoga because it demanded rigorous discipline.
It is generally believed that Raja Yoga and Hatha Yoga are entirely distinct, different and opposed to each other, that the Yoga Sutras of Patanjali deal with Spiritual discipline and the Hatha Yoga Pradipika of Swatmarama deals solely with physical discipline. It is not so, as Hatha Yoga and Raja Yoga complement each other and form a single approach towards Liberation.
As a mountaineer needs ladders, ropes and crampons as well physical fitness and discipline to climb the Icy peaks of the Himalayas, so does the Yoga aspirant needs the knowledge and discipline of the Hatha Yoga of Swatmarama to reach the heights of Raja Yoga dealt with by Patanjali.

By BKS Iyengar

#ashtanga #eightlimbsofyoga #hathayoga #rajayoga #ashtangayoga

The quest of the soul:
The right means are just as important as the end in view. Patanjali enumerates these means as the eight limbs or stages of Yoga. They are:
1- Yama - Universal moral commandments
2- Niyama - Self purification by discipline
3- Asana - posture
4- Pranayama - Rhythmic control of the breath
5- Pratyahara - Withdrawal and emancipation of the mind by the domination of the senses and exterior objects
6- Dharana - Concentration
7- Dhyana - Meditation
8- Samadhi - A state of super-consciousness brought about by profound meditation, in which the aspirant (Sādhaka) becomes one with the object of his meditation - Paramātmā or the Universal Spirit)

He who has conquered his mind is a Rāja Yogi. Raja Tiga implies a complete mastery of the Self. Though Patanjali explains the ways to control the mind, he nowhere states in his aphorisms (Sutras) that this science is Raja Yoga, but calls it Ashtanga Yoga or 8 stages (limbs) of Yoga. As it implies complete mastery of the self one may call it the science of Raja Yoga.

Swatmarama, the author of Hatha Yoga Pradipika (Hatha: Force or determined effort) called the same path Hatha Yoga because it demanded rigorous discipline.
It is generally believed that Raja Yoga and Hatha Yoga are entirely distinct, different and opposed to each other, that the Yoga Sutras of Patanjali deal with Spiritual discipline and the Hatha Yoga Pradipika of Swatmarama deals solely with physical discipline. It is not so, as Hatha Yoga and Raja Yoga complement each other and form a single approach towards Liberation.
As a mountaineer needs ladders, ropes and crampons as well physical fitness and discipline to climb the Icy peaks of the Himalayas, so does the Yoga aspirant needs the knowledge and discipline of the Hatha Yoga of Swatmarama to reach the heights of Raja Yoga dealt with by Patanjali.

By BKS Iyengar

#ashtanga #eightlimbsofyoga #hathayoga #rajayoga #ashtangayoga

The most incredible water I have seen 🩵
Today we experienced sailing on a traditional Swahili dhows (wooden boat) and I really enjoyed seeing and (eating) the fishermen and sailor food.
Thankful for the experience 🙏🏽

#zanzibar #mnembaisland #tanzania #dhow #yogaretreat

The most incredible water I have seen 🩵
Today we experienced sailing on a traditional Swahili dhows (wooden boat) and I really enjoyed seeing and (eating) the fishermen and sailor food.
Thankful for the experience 🙏🏽

#zanzibar #mnembaisland #tanzania #dhow #yogaretreat

New Years Celebration Plans?

New Year Ashtanga Yoga Retreat
Maldives · Thulusdhoo Island🌸

December 28 – January 5
(8 nights/9 days)

Welcome the New Year surrounded by turquoise waters, soft sand, and a slower rhythm of life.
This retreat is an invitation to pause, breathe, and reset — to step out of the noise of the year behind and enter the new one grounded, clear, and nourished. Through daily Ashtanga yoga practice, ocean adventures, and moments of deep rest, we create space for intention, renewal, and connection.

Thulusdhoo Island, known for its pristine beaches and vibrant local culture, offers the perfect balance between nature, simplicity, and comfort — a place where mornings begin with practice and days unfold with the ocean as your guide.

🌿 What’s included:

• 8 nights accommodation with daily breakfast & dinner

•Daily yoga program(Ashtanga practice, guided sessions & space to integrate)

•Shark & Stingray snorkeling excursion

•Sandbank & Coral Garden snorkeling trip

•Full-day excursionto eitherBaa Atoll or Vaavu Atoll

•Beach BBQ dinnerwith local music under the stars

•Round-trip airport speedboat transfers

This retreat is for you if you’re craving:

✨ A meaningful transition into the New Year

✨ Strong yet mindful practice

✨ Ocean, nature, and simplicity

✨ Time to reconnect — with yourself and with life

Early birds NOW 👁️

All info available on website and bookings by email: biancayoga@outlook.com

#ashtangaretreat #yogamaldives #maldives #yogaretreat #yogaretreats

New Years Celebration Plans?

New Year Ashtanga Yoga Retreat
Maldives · Thulusdhoo Island🌸

December 28 – January 5
(8 nights/9 days)

Welcome the New Year surrounded by turquoise waters, soft sand, and a slower rhythm of life.
This retreat is an invitation to pause, breathe, and reset — to step out of the noise of the year behind and enter the new one grounded, clear, and nourished. Through daily Ashtanga yoga practice, ocean adventures, and moments of deep rest, we create space for intention, renewal, and connection.

Thulusdhoo Island, known for its pristine beaches and vibrant local culture, offers the perfect balance between nature, simplicity, and comfort — a place where mornings begin with practice and days unfold with the ocean as your guide.

🌿 What’s included:

• 8 nights accommodation with daily breakfast & dinner

•Daily yoga program(Ashtanga practice, guided sessions & space to integrate)

•Shark & Stingray snorkeling excursion

•Sandbank & Coral Garden snorkeling trip

•Full-day excursionto eitherBaa Atoll or Vaavu Atoll

•Beach BBQ dinnerwith local music under the stars

•Round-trip airport speedboat transfers

This retreat is for you if you’re craving:

✨ A meaningful transition into the New Year

✨ Strong yet mindful practice

✨ Ocean, nature, and simplicity

✨ Time to reconnect — with yourself and with life

Early birds NOW 👁️

All info available on website and bookings by email: biancayoga@outlook.com

#ashtangaretreat #yogamaldives #maldives #yogaretreat #yogaretreats

Few days left in Zanzibar, and back to Europe to teach my Online Mysore Program and in person classes in Katowice. Classes starts on the 15th this month!

I’m also happy to be hosted again in Krakow at @yogashalakrakow this month on the 18th and 19th! We will be having Mysore classes and workshops.

September:
📍Bucharest, Romania - 18/09-20/09 @ashtangayogabucharest

October:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats (ONLY ONY ROOM LEFT)

📍Fuerteventura Ashtanga Week Intensive - 29/10-03/11
@yogavoltshala

December:
📍Cluj Napoca, December 04/12-06/12
@raluchasana

📍Maldives New Years Ashtanga Retreat
December 28th - January 05th

2027:
📍Bali Two Weeks Yoga Retreat, March 01st-13th
@ashtangaretreats (Early birds to the end of this month)

📍Limassol, Cyprus May 27th - 30th @yogalohaholisticspirit

📍Dolomites Ashtanga Retreat, June 20th-27th @ashtangaretreats

📍Ashtanga Summer Camp at LongVita Resort, Poland - July 03rd - 10th

📍Two Weeks Riviera Maya Ashtanga Retreat - Mexico - November 01st - 13th

Photo @yogaphotographyart
Using Manduka Mat. Use code BIANCAMANDUKA for a discount during checkout ✨🌈

#pincha #ashtanga #ashtangayoga #yogaretreat #jogakatowice

Few days left in Zanzibar, and back to Europe to teach my Online Mysore Program and in person classes in Katowice. Classes starts on the 15th this month!

I’m also happy to be hosted again in Krakow at @yogashalakrakow this month on the 18th and 19th! We will be having Mysore classes and workshops.

September:
📍Bucharest, Romania - 18/09-20/09 @ashtangayogabucharest

October:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats (ONLY ONY ROOM LEFT)

📍Fuerteventura Ashtanga Week Intensive - 29/10-03/11
@yogavoltshala

December:
📍Cluj Napoca, December 04/12-06/12
@raluchasana

📍Maldives New Years Ashtanga Retreat
December 28th - January 05th

2027:
📍Bali Two Weeks Yoga Retreat, March 01st-13th
@ashtangaretreats (Early birds to the end of this month)

📍Limassol, Cyprus May 27th - 30th @yogalohaholisticspirit

📍Dolomites Ashtanga Retreat, June 20th-27th @ashtangaretreats

📍Ashtanga Summer Camp at LongVita Resort, Poland - July 03rd - 10th

📍Two Weeks Riviera Maya Ashtanga Retreat - Mexico - November 01st - 13th

Photo @yogaphotographyart
Using Manduka Mat. Use code BIANCAMANDUKA for a discount during checkout ✨🌈

#pincha #ashtanga #ashtangayoga #yogaretreat #jogakatowice

Ubuntu—“I am because we are”

Observing and learning from the daily lives of local Africans—offers profound lessons in community, resilience, and minimalism. It shifts the focus from material possessions to human connection, celebrating the present moment despite resource constraints.

Despite facing daily economic challenges, there is a deep cultural tendency to focus on gratitude and joy. Generosity and open-heartedness build bridges between diverse people and make everyone feel like extended family.

This trip to Zanzibar brings deeper introspections , how I see the world and my conscious and subconscious interactions with people. Being a tourist is bittersweet. I hope everyone that travels to Africa can reach deeper levels of awareness to what really matters which sometimes is easily forgotten living comfortable lives in other parts of the world.

Love to all,
B.

#zanzibar #asante #ubuntu #tanzania #zanzibarisland

Ubuntu—“I am because we are”

Observing and learning from the daily lives of local Africans—offers profound lessons in community, resilience, and minimalism. It shifts the focus from material possessions to human connection, celebrating the present moment despite resource constraints.

Despite facing daily economic challenges, there is a deep cultural tendency to focus on gratitude and joy. Generosity and open-heartedness build bridges between diverse people and make everyone feel like extended family.

This trip to Zanzibar brings deeper introspections , how I see the world and my conscious and subconscious interactions with people. Being a tourist is bittersweet. I hope everyone that travels to Africa can reach deeper levels of awareness to what really matters which sometimes is easily forgotten living comfortable lives in other parts of the world.

Love to all,
B.

#zanzibar #asante #ubuntu #tanzania #zanzibarisland

Asante Sana Zanzibar 🙏🏽🩵✨ @ashtangaretreats

#zanzibar #asante #yogaretreat #yogaretreats #zanzibarisland

Asante Sana Zanzibar 🙏🏽🩵✨ @ashtangaretreats

#zanzibar #asante #yogaretreat #yogaretreats #zanzibarisland

Low tide walk 💛
I have seem starfishes before but not this colourful. There is a Starfish point at the beach close to our hotel, we just need to remember to keep them in contact with water as the Starfish typically begin to suffocate and can die within 3 to 5 minutes out of water. Also wearing sunscreen or perfume can poison their delicate tissue.
Surya was very happy to see them but he didn’t want to take it out of the water for a photo (🥳). The water is so transparent it seems they are out but I promise we were keeping them submerged 🩵

My Ashtanga Retreat officially starts today in Pwani Mchangani
Can’t wait to share more of the place with you 🌈😍

#ashtangaretreat #pwanimchangani #zanzibar #starfish #yogaretreat

Low tide walk 💛
I have seem starfishes before but not this colourful. There is a Starfish point at the beach close to our hotel, we just need to remember to keep them in contact with water as the Starfish typically begin to suffocate and can die within 3 to 5 minutes out of water. Also wearing sunscreen or perfume can poison their delicate tissue.
Surya was very happy to see them but he didn’t want to take it out of the water for a photo (🥳). The water is so transparent it seems they are out but I promise we were keeping them submerged 🩵

My Ashtanga Retreat officially starts today in Pwani Mchangani
Can’t wait to share more of the place with you 🌈😍

#ashtangaretreat #pwanimchangani #zanzibar #starfish #yogaretreat

Asante Kidoti!
Lovely sunsets here, thank you for the hospitality @kidotibayzanzibar ♥️🙏🏽
Tomorrow moving to the other side of the island where the sun rises 🌞

.
.
.

#kidoti #sunset #zanzibar #zanzibarisland #yogazanzibar

Asante Kidoti!
Lovely sunsets here, thank you for the hospitality @kidotibayzanzibar ♥️🙏🏽
Tomorrow moving to the other side of the island where the sun rises 🌞

.
.
.

#kidoti #sunset #zanzibar #zanzibarisland #yogazanzibar

July Online Workshops:

Saturday: 25/07
14:00-16:00 CET
Introduction to the 2nd Series of Ashtanga Yoga:

This workshop is an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Sunday: 26/07
14:00-16:00 CET
Journey to the Leg Behind the Head:

Together we will explore safe exercises to deepen the external rotation of the hips, understanding the mechanics of the movements.
Leg Behind Head Postures, are an advanced hip opener that requires flexibility, stability, and strength. Using correct technique and regular practice of the exercises I will share, you can work your way up with preparatory poses that increase flexibility in your spine, hips, and legs.

The workshops are about two hours long online on Zoom. Lots of personal attention and tips will be given so I recommend attending live for instant feedback. For those who can’t attend live and still want to learn the exercises, tips and techniques given, the workshop will be recorded.
A WhatsApp group will be created for the participants so you can send questions and submit videos of your practice/progress up to 1 month.

*Recordings will be available.
Time in Central Europe time zone
Price for both days: 140€
Price for one day: 80€
Sign up: biancayoga@outlook.com

#yogaonline #ashtangaonline #kapotasana #ekapadasirsasana #ashtangasecondseries

July Online Workshops:

Saturday: 25/07
14:00-16:00 CET
Introduction to the 2nd Series of Ashtanga Yoga:

This workshop is an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Sunday: 26/07
14:00-16:00 CET
Journey to the Leg Behind the Head:

Together we will explore safe exercises to deepen the external rotation of the hips, understanding the mechanics of the movements.
Leg Behind Head Postures, are an advanced hip opener that requires flexibility, stability, and strength. Using correct technique and regular practice of the exercises I will share, you can work your way up with preparatory poses that increase flexibility in your spine, hips, and legs.

The workshops are about two hours long online on Zoom. Lots of personal attention and tips will be given so I recommend attending live for instant feedback. For those who can’t attend live and still want to learn the exercises, tips and techniques given, the workshop will be recorded.
A WhatsApp group will be created for the participants so you can send questions and submit videos of your practice/progress up to 1 month.

*Recordings will be available.
Time in Central Europe time zone
Price for both days: 140€
Price for one day: 80€
Sign up: biancayoga@outlook.com

#yogaonline #ashtangaonline #kapotasana #ekapadasirsasana #ashtangasecondseries

Lovely Maasai village and community ♥️♥️♥️

#maasai #maasaivillage #tanzania #zanzibar #travel

Lovely Maasai village and community ♥️♥️♥️

#maasai #maasaivillage #tanzania #zanzibar #travel

Habari za asubuhi!
Good morning from @kidotibayzanzibar 💛
Would you like to practice Yoga in beautiful Zanzibar next year?
Drop me a message bellow ⬇️

Practicing on Manduka at beautiful @kidotibayzanzibar 😍 Use code BIANCAMANDUKA for a discount during checkout 💛

#zanzibar #zanzibarisland #yogazanzibar #yogaretreat #yogaretreats

Habari za asubuhi!
Good morning from @kidotibayzanzibar 💛
Would you like to practice Yoga in beautiful Zanzibar next year?
Drop me a message bellow ⬇️

Practicing on Manduka at beautiful @kidotibayzanzibar 😍 Use code BIANCAMANDUKA for a discount during checkout 💛

#zanzibar #zanzibarisland #yogazanzibar #yogaretreat #yogaretreats

Zanzi vibes ✨🧡🌈
Exploring the area in and around @kidotibayzanzibar today - so much fun!

#living #zanzibar #tanzania #yogaretreat #yogazanzibar

Zanzi vibes ✨🧡🌈
Exploring the area in and around @kidotibayzanzibar today - so much fun!

#living #zanzibar #tanzania #yogaretreat #yogazanzibar

Primary Series physically works as a sequence of asanas to bring healing to the internal organs, targeting the digestive system. Having digestive issues since ever, that was the first physical benefit I experienced from the practice. Yes - going to the bathroom regularly ❤️🙏🏽
All the folds, the twists, pushing the heels inside the lower belly in the half lotuses. The Primary series sets a healing foundation for the body. It also opens the hip, the hamstrings, lower back, strength the core to make the body ready for more complex asanas. Energetically is grounding, and as most of people come to the practice with higher levels of stress and overstimulated, the primary series offers a calm, steady and grounding container for our minds to find stillness.
The second series have a different energetic intention. It stimulates the nervous system with all the backbends, the core and spine should be ready to take in the load - hopefully ready from previous work, the hip opener increases tremendously and then we are asked to find stability in the spine and core with the arm balances.

I will be travelling to teach workshops and in retreats through the year and next, Hope to see you on the mat! Online or in person ✨

This month:

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

September:
📍Bucharest, Romania - 18/09-20/09 @ashtangayogabucharest

October:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats (One room left)

📍Fuerteventura Ashtanga Week Intensive - 29/10-03/11
@yogavoltshala

December:
📍Cluj Napoca, December 04-06
@raluchasana

📍Maldives New Years Ashtanga Retreat
December 28th - January 05th @ashtangaretreats

2027:
📍Bali Two Weeks Yoga Retreat, March 01st-13th @ashtangaretreats

📍Limassol, Cyprus May 27th - 30th @yogalohaholisticspirit

📍Dolomites Ashtanga Retreat, June 20th-27th @ashtangaretreats

📍Ashtanga Summer Camp at LongVita Resort, Poland - July 03rd - 10th @ashtangaretreats

📍Zanzibar Ashtanga Retreat - Dates coming soon

📍Two Weeks Riviera Maya Ashtanga Retreat - Mexico - November 01st - 13th @ashtangaretreats

Photos @yogaphotographyart

#ashtanga #ashtangayoga #ashtangapractice #ashtangaonline #yogaret

Primary Series physically works as a sequence of asanas to bring healing to the internal organs, targeting the digestive system. Having digestive issues since ever, that was the first physical benefit I experienced from the practice. Yes - going to the bathroom regularly ❤️🙏🏽
All the folds, the twists, pushing the heels inside the lower belly in the half lotuses. The Primary series sets a healing foundation for the body. It also opens the hip, the hamstrings, lower back, strength the core to make the body ready for more complex asanas. Energetically is grounding, and as most of people come to the practice with higher levels of stress and overstimulated, the primary series offers a calm, steady and grounding container for our minds to find stillness.
The second series have a different energetic intention. It stimulates the nervous system with all the backbends, the core and spine should be ready to take in the load - hopefully ready from previous work, the hip opener increases tremendously and then we are asked to find stability in the spine and core with the arm balances.

I will be travelling to teach workshops and in retreats through the year and next, Hope to see you on the mat! Online or in person ✨

This month:

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

September:
📍Bucharest, Romania - 18/09-20/09 @ashtangayogabucharest

October:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats (One room left)

📍Fuerteventura Ashtanga Week Intensive - 29/10-03/11
@yogavoltshala

December:
📍Cluj Napoca, December 04-06
@raluchasana

📍Maldives New Years Ashtanga Retreat
December 28th - January 05th @ashtangaretreats

2027:
📍Bali Two Weeks Yoga Retreat, March 01st-13th @ashtangaretreats

📍Limassol, Cyprus May 27th - 30th @yogalohaholisticspirit

📍Dolomites Ashtanga Retreat, June 20th-27th @ashtangaretreats

📍Ashtanga Summer Camp at LongVita Resort, Poland - July 03rd - 10th @ashtangaretreats

📍Zanzibar Ashtanga Retreat - Dates coming soon

📍Two Weeks Riviera Maya Ashtanga Retreat - Mexico - November 01st - 13th @ashtangaretreats

Photos @yogaphotographyart

#ashtanga #ashtangayoga #ashtangapractice #ashtangaonline #yogaret

Starting my Zanzibar journey in beautiful Kidoti area at @kidotibayzanzibar , a beautiful heaven by the sea.
So happy to be here, chilling for few days before my retreat starts in Pwani Mchangani 🧡

Have you been in Zanzibar?

#zanzibar #kidoti #yogazanzibar #yogaretreat #zanzibarisland

Starting my Zanzibar journey in beautiful Kidoti area at @kidotibayzanzibar , a beautiful heaven by the sea.
So happy to be here, chilling for few days before my retreat starts in Pwani Mchangani 🧡

Have you been in Zanzibar?

#zanzibar #kidoti #yogazanzibar #yogaretreat #zanzibarisland

One of the best hikes EVER!
Now let me rest my legs 🙃🧡
We wrapped the retreat week in Dolomites today with a hike together. I’m so grateful for all of you. Thank you for the trust and for being your beautiful self 🙏🏽✨🪻

I wish I had more flowers photos from the Dolomites mountains but sometimes is okay to keep the camera off.
Nature teaches as so many beautiful things, as gentle flowers blooming in tough and harsh environments.

“I hope you are blessed with a heart like a wildflower.Strong enough to rise again after being trampled upon,Tough enough to weather the worst of the summer storms,And able to grow and flourish even in the most broken places.”
Nikita Gill’s

#dolomiti #dolomites #hiking #yogaretreat #hike

One of the best hikes EVER!
Now let me rest my legs 🙃🧡
We wrapped the retreat week in Dolomites today with a hike together. I’m so grateful for all of you. Thank you for the trust and for being your beautiful self 🙏🏽✨🪻

I wish I had more flowers photos from the Dolomites mountains but sometimes is okay to keep the camera off.
Nature teaches as so many beautiful things, as gentle flowers blooming in tough and harsh environments.

“I hope you are blessed with a heart like a wildflower.Strong enough to rise again after being trampled upon,Tough enough to weather the worst of the summer storms,And able to grow and flourish even in the most broken places.”
Nikita Gill’s

#dolomiti #dolomites #hiking #yogaretreat #hike

Sweet Dolomites 🩷✨
Time is passing way too quick here.
I know I will miss waking up to this ✨🩷 but next year we are back! @ashtangaretreats

#dolomiti #dolomites #yogaretreat #ashtangaretreat #yogaitalia

Sweet Dolomites 🩷✨
Time is passing way too quick here.
I know I will miss waking up to this ✨🩷 but next year we are back! @ashtangaretreats

#dolomiti #dolomites #yogaretreat #ashtangaretreat #yogaitalia

Little glimpses of big efforts during the Mysore room today in Dolomiti 💛🙏🏽

Thank you @yogaphotographyart for the videos

#ashtangayoga #mysore #mysorestyle #ashtangapractice #mysorepractice

Little glimpses of big efforts during the Mysore room today in Dolomiti 💛🙏🏽

Thank you @yogaphotographyart for the videos

#ashtangayoga #mysore #mysorestyle #ashtangapractice #mysorepractice

Half way through the retreat in Dolomites!
Im a bit tired (hiking everyday) but So grateful for being here.
I can’t wait to share the information for the next year here in amazing Dolomites 😎😍♥️ follow @ashtangaretreats for updates ✨

#ashtangaitalia #yogaitalia #yogaretreat #ashtangaretreat #dolomiti

Half way through the retreat in Dolomites!
Im a bit tired (hiking everyday) but So grateful for being here.
I can’t wait to share the information for the next year here in amazing Dolomites 😎😍♥️ follow @ashtangaretreats for updates ✨

#ashtangaitalia #yogaitalia #yogaretreat #ashtangaretreat #dolomiti

Practice Day 2 at Ashtanga Yoga in Dolomiti!
Everyone is working so hard! ��🔥♥️
But we also enjoy hard afterwards!
I will post soon the place some of us visited today!

#ashtangayoga #ashtangapractice #yogaitalia #ashtangaretreat #yogaretreat

Practice Day 2 at Ashtanga Yoga in Dolomiti!
Everyone is working so hard! 🔥♥️
But we also enjoy hard afterwards!
I will post soon the place some of us visited today!

#ashtangayoga #ashtangapractice #yogaitalia #ashtangaretreat #yogaretreat

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No classes, take rest.

As part of the Ashtanga Yoga tradition, there are no classes during full and new moon days.

Untitled

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