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Join our daily Yoga Program!

Bianca offers a daily Yoga PROGRAM in Katowice

Pałac Młodzieży.

Discover the mental and physical benefits of Ashtanga Yoga. Learn the traditional method from Authorized teacher (Level ll), blessed by Paramaguru Sharath Jois.

Online program

No Authorized Ashtanga Yoga teacher close by?

Busy routine to commute to in person classes?

Lacking on discipline, motivation and time?

Yoga studio is too far?

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Upcoming Yoga Retreats

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About me

My name is Bianca Oliveira,

I am an authorized ashtanga yoga teacher (Level II), blessed by the Paramaguru R. Sharath Jois. It's the traditional authorization to teach the full Primary and Intermediate Sequences...

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Join me for a three days Online Workshops to break down the key postures of the Ashtanga Yoga Primary Series‼️

The “Gatekeepers” postures tests our understanding of the technique and the asana presented. These postures are usually the most challenging in the set of related asanas. Some postures we can get help to get in and out but ideally students should do it by himself/herself so we know the technique, strength and flexibility have integrated in the body.
In those three days I will be guiding you how to work towards meeting the conditions of those specific poses but not only those key postures, also others in the sequence that it can be overlooked or not given much importance.

Dates: August 22nd, 23rd & 24th
Time: 18:00-19:30 Central Europe Time
Platform: Zoom

All classes will be recorded. I recommend attending live for instant feedbacks BUT in case you miss a day or can’t practice live, you can watch and practice later on your own time. We will have a WhatsApp group for asking questions and sending practice videos for feedback for your practice.

Day 1: Breath, Bandhas, Hips and Twists
Day 2: Exploring deeper external rotation of the hips
Day 3: Backbends

Investment: 120€
‼️Bonus‼️ Sign up for this three days workshops and get one week free practice on my Online Mysore Daily Program.

Sign up at:
biancayoga@outlook.com

Photo taken by @yogaphotographyart

#ashtanga #ashtangayogakatowice #ashtangayoga #ashtangaonline #ashtangapractice #ashtangalove #asana #yogaposes #primaryseries #primaryseriesashtanga #jooga #yogaonline #yogapractice #yogaworkshop #ashtangaworkshop

Join me for a three days Online Workshops to break down the key postures of the Ashtanga Yoga Primary Series‼️

The “Gatekeepers” postures tests our understanding of the technique and the asana presented. These postures are usually the most challenging in the set of related asanas. Some postures we can get help to get in and out but ideally students should do it by himself/herself so we know the technique, strength and flexibility have integrated in the body.
In those three days I will be guiding you how to work towards meeting the conditions of those specific poses but not only those key postures, also others in the sequence that it can be overlooked or not given much importance.

Dates: August 22nd, 23rd & 24th
Time: 18:00-19:30 Central Europe Time
Platform: Zoom

All classes will be recorded. I recommend attending live for instant feedbacks BUT in case you miss a day or can’t practice live, you can watch and practice later on your own time. We will have a WhatsApp group for asking questions and sending practice videos for feedback for your practice.

Day 1: Breath, Bandhas, Hips and Twists
Day 2: Exploring deeper external rotation of the hips
Day 3: Backbends

Investment: 120€
‼️Bonus‼️ Sign up for this three days workshops and get one week free practice on my Online Mysore Daily Program.

Sign up at:
biancayoga@outlook.com

Photo taken by @yogaphotographyart

#ashtanga #ashtangayogakatowice #ashtangayoga #ashtangaonline #ashtangapractice #ashtangalove #asana #yogaposes #primaryseries #primaryseriesashtanga #jooga #yogaonline #yogapractice #yogaworkshop #ashtangaworkshop

We did again ♥️🥳

#schoolholidays #schoolholidaysactivities #ashtangapractice

We did again ♥️🥳

#schoolholidays #schoolholidaysactivities #ashtangapractice

Tomorrow will be the first Guru Purnima without Sharathji physically here. His light shines brighter than ever in our sincere hearts leading us on our own individual paths.
In my own imagination you are present, wearing your toe socks, a nice linen outfit and a garland of flowers around your neck, telling some jokes, sharing wisdom.
I know the rickshaw crew will be very sad tomorrow, missing those moments of laughter, putting some cake inside your mouth and kilos of flowers around your neck.
We will miss the ceremony, to sit by your feet and cherish the gift of your presence.
We send love, we send prayers. May we always be guided by your fire, love and dedication to the practice.

Photos by @yogaphotographyart during a Guru Purnima celebration ❤️‍🔥

#guruji #gurujisharathjois #sharathjois #ashtanga #ashtangayoga #sycstudent #ashtangastudent #gurupurnima

Tomorrow will be the first Guru Purnima without Sharathji physically here. His light shines brighter than ever in our sincere hearts leading us on our own individual paths.
In my own imagination you are present, wearing your toe socks, a nice linen outfit and a garland of flowers around your neck, telling some jokes, sharing wisdom.
I know the rickshaw crew will be very sad tomorrow, missing those moments of laughter, putting some cake inside your mouth and kilos of flowers around your neck.
We will miss the ceremony, to sit by your feet and cherish the gift of your presence.
We send love, we send prayers. May we always be guided by your fire, love and dedication to the practice.

Photos by @yogaphotographyart during a Guru Purnima celebration ❤️‍🔥

#guruji #gurujisharathjois #sharathjois #ashtanga #ashtangayoga #sycstudent #ashtangastudent #gurupurnima

✨Ashtanga Weekend in Vienna✨

✨✨✨13.09 - 14.09 ✨✨✨
Wochenendworkshop mit Bianca Oliveira
Mysore Style und Workshops zu folgenden Themen: „Brave Heart Backbends”, Happy Hips-Journey to Leg behind the head, Yoga Therapy: Pranayama and Relaxations Techniques.

Saturday:
08:00 – 10:00 Mysore
12:00 – 14:00 Workshop: Brave Heart Backbends
14:30 – 16:00 Workshop: Yoga Therapy, Paranayama and Relaxations Techniques.

Sunday:
08:00 – 10:00 Mysore
12:00 – 13:30 Workshop: Happy Hips – Journey to Leg behind the head

Sign up: office@beforesunrise.at

Photo @yogaphotographyart

#yogavienna #ashtangavienna #ashtangayogavienna #yogaaustria #ashtangaaustria #ashtangayoga #ashtangapractice #ashtangaworkshop #yogapractice #jooga #hanumanasana #splits

✨Ashtanga Weekend in Vienna✨

✨✨✨13.09 - 14.09 ✨✨✨
Wochenendworkshop mit Bianca Oliveira
Mysore Style und Workshops zu folgenden Themen: „Brave Heart Backbends”, Happy Hips-Journey to Leg behind the head, Yoga Therapy: Pranayama and Relaxations Techniques.

Saturday:
08:00 – 10:00 Mysore
12:00 – 14:00 Workshop: Brave Heart Backbends
14:30 – 16:00 Workshop: Yoga Therapy, Paranayama and Relaxations Techniques.

Sunday:
08:00 – 10:00 Mysore
12:00 – 13:30 Workshop: Happy Hips – Journey to Leg behind the head

Sign up: office@beforesunrise.at

Photo @yogaphotographyart

#yogavienna #ashtangavienna #ashtangayogavienna #yogaaustria #ashtangaaustria #ashtangayoga #ashtangapractice #ashtangaworkshop #yogapractice #jooga #hanumanasana #splits

Happy to be back home where I feel more connected with my body.
Regular daily classes in person at @ashtangayogakatowice and online Ashtanga Mysore Program are back in the schedule.

Next offerings ✨

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Bucharest, Romania - 03/10-05/10 @lidiadumitru
@ashtangayogabucharest

📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Crete, Greece - 06/12-07/12 @localshala

📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - 16/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

#dwipadasirsasana #ashtanga #ashtangayoga #yogalove #ashtangapractice #ashtangayogakatowice #ashtangakatowice #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #jogakatowice #jogapolska #jogakraków #joogaretriitti #ashtangaonline #katowice #yogakatowice #legbehindhead #home #casa

Happy to be back home where I feel more connected with my body.
Regular daily classes in person at @ashtangayogakatowice and online Ashtanga Mysore Program are back in the schedule.

Next offerings ✨

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Bucharest, Romania - 03/10-05/10 @lidiadumitru
@ashtangayogabucharest

📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Crete, Greece - 06/12-07/12 @localshala

📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - 16/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

#dwipadasirsasana #ashtanga #ashtangayoga #yogalove #ashtangapractice #ashtangayogakatowice #ashtangakatowice #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #jogakatowice #jogapolska #jogakraków #joogaretriitti #ashtangaonline #katowice #yogakatowice #legbehindhead #home #casa

Deepen your Ashtanga Yoga practice in the beautiful and unique island of Spain - Fuerteventura at @yogavolt_shala ✨

Join Bianca Oliveira, Authorized Level II to an Ashtanga Week Intensive Workshop in the beautiful Spanish island - Fuerteventura.
Dates: October 30th - November 04th

We will have 5 Mysore style practices and 1 Led class with plus two workshops in the afternoons on strength, flexibility and breathing techniques with Bianca to unlock your practice and an extra workshop on Indian philosophy with Valentina, owner of Yoga Volt.

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.

Price:
✨Early bird until July 16th - 300€
✨Regular price - 375€

Registrations: biancayoga@outlook.com

Due to the nature of this event and the preparation involved, all payments are non-refundable. We appreciate your understanding and recommend securing travel insurance in case of unexpected changes.

#fuerteventura #yogaspain #yogafuerteventura #ashtangaclass #ashtangaweek #ashtangaintensive #ashtangayoga #joogaretriitti #yogaholiday #yogatrio #yogacanarias #canarias #canariasislands #islascanarias #summer #endlesssummer

Deepen your Ashtanga Yoga practice in the beautiful and unique island of Spain - Fuerteventura at @yogavolt_shala ✨

Join Bianca Oliveira, Authorized Level II to an Ashtanga Week Intensive Workshop in the beautiful Spanish island - Fuerteventura.
Dates: October 30th - November 04th

We will have 5 Mysore style practices and 1 Led class with plus two workshops in the afternoons on strength, flexibility and breathing techniques with Bianca to unlock your practice and an extra workshop on Indian philosophy with Valentina, owner of Yoga Volt.

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.

Price:
✨Early bird until July 16th - 300€
✨Regular price - 375€

Registrations: biancayoga@outlook.com

Due to the nature of this event and the preparation involved, all payments are non-refundable. We appreciate your understanding and recommend securing travel insurance in case of unexpected changes.

#fuerteventura #yogaspain #yogafuerteventura #ashtangaclass #ashtangaweek #ashtangaintensive #ashtangayoga #joogaretriitti #yogaholiday #yogatrio #yogacanarias #canarias #canariasislands #islascanarias #summer #endlesssummer

I love to travel and to teach. Travelling with my family is even nicer. Travelling to a place with nice food and nature to explore even better.
But I can’t denied that it puts tones in my body.
Eating more food, mixing more food items I would not do at home, eating and sleeping in different hours. Trying to practice in different hours. Spending more energy teaching and socialising. It does affect my practice and my energy levels.
I love to be home because I feel grounded, I eat less, feel much less bloated, my practice gets grounded and regular. I eat simple vegetarian food.
Still I love to travel and allowing myself to try and experience different things as I’m also a human being experiencing life. Finding balance it’s important to me so I can have my practice but also allowing myself to enjoy places, hiking, eateries and etc as a person on holidays. I do practice when travelling but less intense and shorter usually.
Now back home, still tired from the trip but slowly getting back into my normal self ♥️

Teaching later today Mysore at @ashtangayogakatowice

#traveler #travel #ashtanga #ashtangayoga #trikonasana #ashtangapractice #home #homepractice #breath #exercise #womeninspiringwomen

I love to travel and to teach. Travelling with my family is even nicer. Travelling to a place with nice food and nature to explore even better.
But I can’t denied that it puts tones in my body.
Eating more food, mixing more food items I would not do at home, eating and sleeping in different hours. Trying to practice in different hours. Spending more energy teaching and socialising. It does affect my practice and my energy levels.
I love to be home because I feel grounded, I eat less, feel much less bloated, my practice gets grounded and regular. I eat simple vegetarian food.
Still I love to travel and allowing myself to try and experience different things as I’m also a human being experiencing life. Finding balance it’s important to me so I can have my practice but also allowing myself to enjoy places, hiking, eateries and etc as a person on holidays. I do practice when travelling but less intense and shorter usually.
Now back home, still tired from the trip but slowly getting back into my normal self ♥️

Teaching later today Mysore at @ashtangayogakatowice

#traveler #travel #ashtanga #ashtangayoga #trikonasana #ashtangapractice #home #homepractice #breath #exercise #womeninspiringwomen

Core & Headstand Online Intensive

Come to get stronger and headstand together!
From fear to courage :)
This will be a step by step in how to turn yourself upside-down with safety and good technique.

This class is for you if:
1- You want to headstand but you are scare of falling
2- You feel you need to develop technique
3- You can only headstand on the wall
4- You can go up but no stamina to stay for long or to change the position of hips and legs for example to half headstand.
5- Need to improve flexibility in targeted areas for headstand
6- You want to get stronger
7- You want to have fun 🥳

We will work on abs and shoulders every class so expect to have your core on fire.

Dates:
July 05,06,12,13

Time: 18:00 - 19:00 Central Europe Time
All classes will be recorded for later view!

Price:
4 classes - 80€

I will give tons of individual tips for those who be attending live. However if you can’t attend live, I will create an WhatsApp group in which you can send over photos/videos so I can help you in alignment, technique or whatever you may need! I will be giving more complexes variations and exercises for those who can hold a traditional Headstand position.

Classes are progressive so I recommend attending all from the beginning.

*Limited spaces for live students
Sign up: biancayoga@outlook.com

#headstand #sirsasana #headstandpractice #headstands #headstandvariation #headstandpose #headstandtutorial #sirsasanavariation #sirsasana2 #yogaonline #jogawdomu #ashtanga #ashtangayoga #ashtangaclass #yogaclass #zajeciajogi #zajęciajogi #core #corestrength #coreclass #coreworkout #coretraining #inversiones #inversionsmakemehappy #fullbodyworkout #fullbodyworkoutforwomen

Core & Headstand Online Intensive

Come to get stronger and headstand together!
From fear to courage :)
This will be a step by step in how to turn yourself upside-down with safety and good technique.

This class is for you if:
1- You want to headstand but you are scare of falling
2- You feel you need to develop technique
3- You can only headstand on the wall
4- You can go up but no stamina to stay for long or to change the position of hips and legs for example to half headstand.
5- Need to improve flexibility in targeted areas for headstand
6- You want to get stronger
7- You want to have fun 🥳

We will work on abs and shoulders every class so expect to have your core on fire.

Dates:
July 05,06,12,13

Time: 18:00 - 19:00 Central Europe Time
All classes will be recorded for later view!

Price:
4 classes - 80€

I will give tons of individual tips for those who be attending live. However if you can’t attend live, I will create an WhatsApp group in which you can send over photos/videos so I can help you in alignment, technique or whatever you may need! I will be giving more complexes variations and exercises for those who can hold a traditional Headstand position.

Classes are progressive so I recommend attending all from the beginning.

*Limited spaces for live students
Sign up: biancayoga@outlook.com

#headstand #sirsasana #headstandpractice #headstands #headstandvariation #headstandpose #headstandtutorial #sirsasanavariation #sirsasana2 #yogaonline #jogawdomu #ashtanga #ashtangayoga #ashtangaclass #yogaclass #zajeciajogi #zajęciajogi #core #corestrength #coreclass #coreworkout #coretraining #inversiones #inversionsmakemehappy #fullbodyworkout #fullbodyworkoutforwomen

Beautiful time in Dolomiti!
Im repeating the retreat next year! Keep in tune for the dates 🏔️💚 at @ashtangaretreats

Back to teach at @ashtangayogakatowice on Monday ❤️‍🔥and also my daily online classes 🤩

Upcoming workshops/retreats:

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Bucharest, Romania - 03/10-05/10 @lidiadumitru
@ashtangayogabucharest

📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Crete, Greece - 06/12-07/12 @localshala

📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - 16/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

Photos @yogaphotographyart

#dolomiti #ashtanga #ashtangayoga #yogalove #dolomites #ashtangayogakatowice #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #jogakatowice #jogapolska #jooga #joogaretriitti #yogaalbania #yogathailand #yogachiangmai #yogazanzibar #yogabali #ashtangakatowice #mysorestyle #mysorepractice

Beautiful time in Dolomiti!
Im repeating the retreat next year! Keep in tune for the dates 🏔️💚 at @ashtangaretreats

Back to teach at @ashtangayogakatowice on Monday ❤️‍🔥and also my daily online classes 🤩

Upcoming workshops/retreats:

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Bucharest, Romania - 03/10-05/10 @lidiadumitru
@ashtangayogabucharest

📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Crete, Greece - 06/12-07/12 @localshala

📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - 16/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

Photos @yogaphotographyart

#dolomiti #ashtanga #ashtangayoga #yogalove #dolomites #ashtangayogakatowice #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #jogakatowice #jogapolska #jooga #joogaretriitti #yogaalbania #yogathailand #yogachiangmai #yogazanzibar #yogabali #ashtangakatowice #mysorestyle #mysorepractice

📍💚

#dolomiti #dolomites

📍💚

#dolomiti #dolomites

Soaking all 🌞 in!
Tomorrow is our last retreat day in Dolomiti 🙏🏽
Very happy to be here with such an amazing group of people ♥️ Each time I share this practice gracefully given to me by my teacher is a joy to share.
Thank you for sharing the space.

Next Ashtanga Retreats and Workshops:

This weekend‼️
📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Bucharest, Romania - 03/10-05/10 @lidiadumitru
@ashtangayogabucharest

📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Crete, Greece - 06/12-07/12 @localshala

📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - 16/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

#dolomiti #ashtanga #ashtangayoga #yogalove #dolomites #ashtangayogakatowice #ashtangasarajevo #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #jogakatowice #jogapolska #jogakraków #joogaretriitti #yogaalbania #yogathailand #yogachiangmai #yogazanzibar #yogabali

Soaking all 🌞 in!
Tomorrow is our last retreat day in Dolomiti 🙏🏽
Very happy to be here with such an amazing group of people ♥️ Each time I share this practice gracefully given to me by my teacher is a joy to share.
Thank you for sharing the space.

Next Ashtanga Retreats and Workshops:

This weekend‼️
📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Bucharest, Romania - 03/10-05/10 @lidiadumitru
@ashtangayogabucharest

📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Crete, Greece - 06/12-07/12 @localshala

📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - 16/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

#dolomiti #ashtanga #ashtangayoga #yogalove #dolomites #ashtangayogakatowice #ashtangasarajevo #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #jogakatowice #jogapolska #jogakraków #joogaretriitti #yogaalbania #yogathailand #yogachiangmai #yogazanzibar #yogabali

Our Ashtanga Yoga Retreat in Dolomiti ❤️‍🔥
Should I repeat again next year? Would you like to come?😍

#dolomiti #dolomites #dolomity #dolomitiunesco #yogaretreat #yogaretreats #joogaretriitti #ashtangaretreat #ashtangaretreats #ashtangapractice #mysorepractice #mysorestyle #ashtangayogakatowice #naturelover #praktykajogi #kapotasana #ashtanga #treeking #hike #hiking

Our Ashtanga Yoga Retreat in Dolomiti ❤️‍🔥
Should I repeat again next year? Would you like to come?😍

#dolomiti #dolomites #dolomity #dolomitiunesco #yogaretreat #yogaretreats #joogaretriitti #ashtangaretreat #ashtangaretreats #ashtangapractice #mysorepractice #mysorestyle #ashtangayogakatowice #naturelover #praktykajogi #kapotasana #ashtanga #treeking #hike #hiking

Closer to our Truth one conscious practice at a time

Thank you for sharing the space of the practice together.

All photos @yogaphotographyart

#yoga #yogapractice #yogaretreat #yogaretreats #ashtanga #ashtangayoga #ashtangapractice #ashtangaretreat #yogacommunity #ashtangacommunity #mysorestyle

Closer to our Truth one conscious practice at a time

Thank you for sharing the space of the practice together.

All photos @yogaphotographyart

#yoga #yogapractice #yogaretreat #yogaretreats #ashtanga #ashtangayoga #ashtangapractice #ashtangaretreat #yogacommunity #ashtangacommunity #mysorestyle

Our days in Dolomiti 🏔️🥰
Practice, community & nature 🙏🏽

#ashtangayoga #ashtanga #dolomiti #dolomitiunesco #dolomite #dolomitas #dolomity #summersolstice #yoga #nature

Our days in Dolomiti 🏔️🥰
Practice, community & nature 🙏🏽

#ashtangayoga #ashtanga #dolomiti #dolomitiunesco #dolomite #dolomitas #dolomity #summersolstice #yoga #nature

Amore ♥️🩵🩷💜💚

#chefigata #italia #ashtangayogaretreat #ashtangaretreat #yogaretreat #yogaretreats #italiansdoitbetter #italiantrip #upsidedown #mammamia #mezzolago #lagodiledro

Amore ♥️🩵🩷💜💚

#chefigata #italia #ashtangayogaretreat #ashtangaretreat #yogaretreat #yogaretreats #italiansdoitbetter #italiantrip #upsidedown #mammamia #mezzolago #lagodiledro

Padangusthasana and Padahastasana
From Samastitihi:
Padangusthasana
1-Ekam inhale hold the big toes head up
2-Dve exhale fold forward into the posture
(Breath 5X - Gaze on the tip of the nose)
3-Trini inhale head up - Exhale there
Padahastasana
1-Ekam inhale change your hands position head up
2-Dve exhale fold forward into the posture
(Breath 5X - Gaze on the top of the nose)
3-Trini inhale head up - Exhale come up to Samastitihi

*Disclaimer:
I come up on the exhale as taught by Sharathji on the led classes in Mysore. I just heard one time during an online led class, during the covid times, he said inhale come up but from all other times the instruction I received was exhale come up to Samastitihi.
Checking also Sri K. Pattabhi Jois Led on YouTube he instructed the same. I know some people teach differently. Just do your practice ♥️

From July I’m teaching a new Mysore class online on Tuesdays at 06:30 ‼️♥️
Email to register: biancayoga@outlook.com

#ashtanga #ashtangaclass #ashtangaonline #yogaonline #ashtangapractice #ashtangayogakatowice #padangusthasana #padahastasana #ashtangakatowice

Padangusthasana and Padahastasana
From Samastitihi:
Padangusthasana
1-Ekam inhale hold the big toes head up
2-Dve exhale fold forward into the posture
(Breath 5X - Gaze on the tip of the nose)
3-Trini inhale head up - Exhale there
Padahastasana
1-Ekam inhale change your hands position head up
2-Dve exhale fold forward into the posture
(Breath 5X - Gaze on the top of the nose)
3-Trini inhale head up - Exhale come up to Samastitihi

*Disclaimer:
I come up on the exhale as taught by Sharathji on the led classes in Mysore. I just heard one time during an online led class, during the covid times, he said inhale come up but from all other times the instruction I received was exhale come up to Samastitihi.
Checking also Sri K. Pattabhi Jois Led on YouTube he instructed the same. I know some people teach differently. Just do your practice ♥️

From July I’m teaching a new Mysore class online on Tuesdays at 06:30 ‼️♥️
Email to register: biancayoga@outlook.com

#ashtanga #ashtangaclass #ashtangaonline #yogaonline #ashtangapractice #ashtangayogakatowice #padangusthasana #padahastasana #ashtangakatowice

😓💘

#strugletodaystrongertomorrow #homepractice

😓💘

#strugletodaystrongertomorrow #homepractice

Ashtanga kids and youth group full power ❤️‍🔥 during Saturday Mysore class. Thank you @powerskadidkowska for getting them on the yoga mat 🙏🏽
Two more classes to go 🤗

#youth #yogakids #jogadladzieci #ashtangayoga #ashtangayogakatowice #ashtangakatowice #joga #jooga #jogakatowice #katowice #młodzi #młodzieży #pałacmłodzieży #yoga #yogalife #yogalifestyle #yogaparacrianças #yogaparatodos #kochamjogę #jogapolska #yogapolska #ashtangapolska #ashtangapoland

Ashtanga kids and youth group full power ❤️‍🔥 during Saturday Mysore class. Thank you @powerskadidkowska for getting them on the yoga mat 🙏🏽
Two more classes to go 🤗

#youth #yogakids #jogadladzieci #ashtangayoga #ashtangayogakatowice #ashtangakatowice #joga #jooga #jogakatowice #katowice #młodzi #młodzieży #pałacmłodzieży #yoga #yogalife #yogalifestyle #yogaparacrianças #yogaparatodos #kochamjogę #jogapolska #yogapolska #ashtangapolska #ashtangapoland

Core & Headstand Online Intensive

Come to get stronger and headstand together!
From fear to courage :)
This will be a step by step in how to turn yourself upside-down with safety and good technique.

This class is for you if:
1- You want to headstand but you are scare of falling
2- You feel you need to develop technique
3- You can only headstand on the wall
4- You can go up but no stamina to stay for long or to change the position of hips and legs for example to half headstand.
5- Need to improve flexibility in targeted areas for headstand
6- You want to get stronger
7- You want to have fun 🥳

We will work on abs and shoulders every class so expect to have your core on fire.

Dates:
July 05,06,12,13

Time: 18:00 - 19:00 Central Europe Time
All classes will be recorded for later view!

Price:
4 classes - 80€

I will give tons of individual tips for those who be attending live. However if you can’t attend live, I will create an WhatsApp group in which you can send over photos/videos so I can help you in alignment, technique or whatever you may need! I will be giving more complexes variations and exercises for those who can hold a traditional Headstand position.

Classes are progressive so I recommend attending all from the beginning.

*Limited spaces for live students
Sign up: biancayoga@outlook.com

#headstand #sirsasana #headstandpractice #headstands #headstandvariation #headstandpose #headstandtutorial #sirsasanavariation #sirsasana2 #yogaonline #jogawdomu #ashtanga #ashtangayoga #ashtangaclass #yogaclass #zajeciajogi #zajęciajogi #core #corestrength #coreclass #coreworkout #coretraining #inversiones #inversionsmakemehappy #fullbodyworkout #fullbodyworkoutforwomen

Core & Headstand Online Intensive

Come to get stronger and headstand together!
From fear to courage :)
This will be a step by step in how to turn yourself upside-down with safety and good technique.

This class is for you if:
1- You want to headstand but you are scare of falling
2- You feel you need to develop technique
3- You can only headstand on the wall
4- You can go up but no stamina to stay for long or to change the position of hips and legs for example to half headstand.
5- Need to improve flexibility in targeted areas for headstand
6- You want to get stronger
7- You want to have fun 🥳

We will work on abs and shoulders every class so expect to have your core on fire.

Dates:
July 05,06,12,13

Time: 18:00 - 19:00 Central Europe Time
All classes will be recorded for later view!

Price:
4 classes - 80€

I will give tons of individual tips for those who be attending live. However if you can’t attend live, I will create an WhatsApp group in which you can send over photos/videos so I can help you in alignment, technique or whatever you may need! I will be giving more complexes variations and exercises for those who can hold a traditional Headstand position.

Classes are progressive so I recommend attending all from the beginning.

*Limited spaces for live students
Sign up: biancayoga@outlook.com

#headstand #sirsasana #headstandpractice #headstands #headstandvariation #headstandpose #headstandtutorial #sirsasanavariation #sirsasana2 #yogaonline #jogawdomu #ashtanga #ashtangayoga #ashtangaclass #yogaclass #zajeciajogi #zajęciajogi #core #corestrength #coreclass #coreworkout #coretraining #inversiones #inversionsmakemehappy #fullbodyworkout #fullbodyworkoutforwomen

✨Start them young✨

I had the pleasure to teach today an Ashtanga Led class to a group of girls from as early as 6 years old to older teens and I’m impressed by their discipline and dedication to the practice. Thanks to Aneta for teaching them so beautifully and thank you for facilitating this meeting between me and your girls 🥰♥️
Next three days we will have Mysore sessions 🔥🩷

Thank you @powerskadidkowska 🙏🏽

#girlpower #girlspower #ashtanga #ashtangayoga #ashtangayogakatowice #ashtangakatowice #joginka #jogakatowice #startthemyoung #yogakids #jogadladzieci #katowice #ashtangapractice #ashtangaledclass #yogapractice

✨Start them young✨

I had the pleasure to teach today an Ashtanga Led class to a group of girls from as early as 6 years old to older teens and I’m impressed by their discipline and dedication to the practice. Thanks to Aneta for teaching them so beautifully and thank you for facilitating this meeting between me and your girls 🥰♥️
Next three days we will have Mysore sessions 🔥🩷

Thank you @powerskadidkowska 🙏🏽

#girlpower #girlspower #ashtanga #ashtangayoga #ashtangayogakatowice #ashtangakatowice #joginka #jogakatowice #startthemyoung #yogakids #jogadladzieci #katowice #ashtangapractice #ashtangaledclass #yogapractice

You can take easy or you can put more effort
You can do a shorter practice or full
You can follow the count or give more room and space for exploration
The method gives lots of freedom.
For me is not boring, neither strict. Each practice a new territory in the fabric of the mind and body to be explored.

Teaching daily at Pałac Młodzieży in Katowice and online an Ashtanga Yoga Program @ashtangayogakatowice

#ashtangayoga #ashtanga #ashtangayogakatowice #jogakatowice #joginka #jogapolska #ashtangapractice #ashtangapractice #ashtangapoland #yoga #katowice #yogakatowice #ashtangakatowice #bhujapidasana #primaryseries #primaryseriesashtanga #daily

You can take easy or you can put more effort
You can do a shorter practice or full
You can follow the count or give more room and space for exploration
The method gives lots of freedom.
For me is not boring, neither strict. Each practice a new territory in the fabric of the mind and body to be explored.

Teaching daily at Pałac Młodzieży in Katowice and online an Ashtanga Yoga Program @ashtangayogakatowice

#ashtangayoga #ashtanga #ashtangayogakatowice #jogakatowice #joginka #jogapolska #ashtangapractice #ashtangapractice #ashtangapoland #yoga #katowice #yogakatowice #ashtangakatowice #bhujapidasana #primaryseries #primaryseriesashtanga #daily

I keep practicing Ashtanga Yoga because I believe in the method as a practice to calm my mind, move my body and open my heart. This practice has been my faithful companion for many years. It’s a complement to my spiritual studies. It’s my prayer time. It’s me and my shadows time. Me and my goodness time.
I share this method because I believe in it and I have faith in its benefits when is carried with care, kindness and respect.
Gratitude to the lineage of teachers before me.
No I’m not quitting Ashtanga…. I’m just getting started 🔥

✨WE RISE BY LIFTING OTHERS✨

This month:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 13/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Bucharest, Romania - 03/10-05/10 @ashtangayogabucharest

📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 19/10-27/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Crete, Greece 06/12-07/12 @localshala

📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - Two weeks Ashtanga Yoga Retreat @ashtangaretreats

#ashtangateacher #ashtanga #ashtangayoga #yogalove #ashtangayogakatowice #gratitude #energia #yogaonline #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #jogakatowice #yogapractice #yoga #healing #mentalhealth #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #werisebyliftingothers

I keep practicing Ashtanga Yoga because I believe in the method as a practice to calm my mind, move my body and open my heart. This practice has been my faithful companion for many years. It’s a complement to my spiritual studies. It’s my prayer time. It’s me and my shadows time. Me and my goodness time.
I share this method because I believe in it and I have faith in its benefits when is carried with care, kindness and respect.
Gratitude to the lineage of teachers before me.
No I’m not quitting Ashtanga…. I’m just getting started 🔥

✨WE RISE BY LIFTING OTHERS✨

This month:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 13/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Bucharest, Romania - 03/10-05/10 @ashtangayogabucharest

📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 19/10-27/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Crete, Greece 06/12-07/12 @localshala

📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - Two weeks Ashtanga Yoga Retreat @ashtangaretreats

#ashtangateacher #ashtanga #ashtangayoga #yogalove #ashtangayogakatowice #gratitude #energia #yogaonline #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #jogakatowice #yogapractice #yoga #healing #mentalhealth #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #werisebyliftingothers

Kapotasana demonstration walk:
1- Try to walk on the outside of the feet more or less in line with the ankles and then climb your fingers up.
2- Kapotasana demo cathing from the air. Takes more practice. Try that when the previous steps are comfortable.

I’m teaching a backbending workshop int the end of this month at @yogashalakrakow ! Come to practice!
Saturday 28th: Mysore practice + Brave Heart Backbends workshop
Sunday 29th: Mysore practice + Happy Hips Workshop

Beginners are welcome 💛

#ashtanga #ashtangayoga #ashtangayogakraków #ashtangakrakow #jogakraków #yogakrakow #ashtangayogakatowice #jogakatowice #jogapolska #joginka #kapotasana #ashtangapractice #yoga #ashtangapoland #ashtangakatowice #krakow #katowice #backbends #ashtangaonline #mysoreonline

Kapotasana demonstration walk:
1- Try to walk on the outside of the feet more or less in line with the ankles and then climb your fingers up.
2- Kapotasana demo cathing from the air. Takes more practice. Try that when the previous steps are comfortable.

I’m teaching a backbending workshop int the end of this month at @yogashalakrakow ! Come to practice!
Saturday 28th: Mysore practice + Brave Heart Backbends workshop
Sunday 29th: Mysore practice + Happy Hips Workshop

Beginners are welcome 💛

#ashtanga #ashtangayoga #ashtangayogakraków #ashtangakrakow #jogakraków #yogakrakow #ashtangayogakatowice #jogakatowice #jogapolska #joginka #kapotasana #ashtangapractice #yoga #ashtangapoland #ashtangakatowice #krakow #katowice #backbends #ashtangaonline #mysoreonline

🌺 Ashtanga Yoga Retreat in Zanzibar 🌺🗓 July 4–11, 2026📍 Zanzibar, Tanzania

Join us for a transformative 7-day Ashtanga Yoga retreat on the breathtaking island of Zanzibar, where turquoise waters, white sandy beaches, and rich Swahili culture provide the perfect setting for inner and outer exploration.

Visiting Zanzibar means exploring and experiencing all the sights, sounds, tastes and smells that our amazing island has to offer. From the markets in Stone Town to exquisite tropical beaches and everything in between. Discover a vibrant, multi-cultural cuisine, shop for spices, textiles, and jewellery and visit local cooperatives to learn more about our island’s history, culture and people.

🧘‍♀️ What’s Included:

✨ Daily morning Ashtanga yoga practice

🍉 Delicious breakfasts and dinners (healthy, local, and nourishing)

🏡 Beautiful accommodation close to the beach

🚐 Airport transfer to and from the retreat location

🌿 Selected afternoon workshops on yoga philosophy, alignment & breathwork

🏞 Half-day excursion to Jozani National Park – home of the red colobus monkeys

🌺 Guided visits to Stone Town and a Spice Farm

🌊 Full-day boat trip with snorkeling in the Indian Ocean

💫 Whether you’re deepening your yoga practice or simply seeking rest, connection, and island beauty, this retreat offers a unique blend of movement, stillness, and adventure.

Spaces are limited – come flow with us in paradise.

Early bird price until October 07th 2025

1200€ (Price per person in private accommodation) Shared room/bed price also the same per person.

Accommodation type:

*Bungalow with one bedroom, double bed, living room with a sofa bed, AC, TV, Fridge, Terrace.

30% deposit is required to book your spot.

Deposits are non refundable.

📩 For bookings & inquiries: biancayoga@outlook.com

🧳 All levels welcome. Solo travelers, couples, and friends alike!

#ashtangayogaretreat #yogaretreat #yogaretreats #yogatrip #yogaholidays #zanzibar #yogazanzibar #tanzania

🌺 Ashtanga Yoga Retreat in Zanzibar 🌺🗓 July 4–11, 2026📍 Zanzibar, Tanzania

Join us for a transformative 7-day Ashtanga Yoga retreat on the breathtaking island of Zanzibar, where turquoise waters, white sandy beaches, and rich Swahili culture provide the perfect setting for inner and outer exploration.

Visiting Zanzibar means exploring and experiencing all the sights, sounds, tastes and smells that our amazing island has to offer. From the markets in Stone Town to exquisite tropical beaches and everything in between. Discover a vibrant, multi-cultural cuisine, shop for spices, textiles, and jewellery and visit local cooperatives to learn more about our island’s history, culture and people.

🧘‍♀️ What’s Included:

✨ Daily morning Ashtanga yoga practice

🍉 Delicious breakfasts and dinners (healthy, local, and nourishing)

🏡 Beautiful accommodation close to the beach

🚐 Airport transfer to and from the retreat location

🌿 Selected afternoon workshops on yoga philosophy, alignment & breathwork

🏞 Half-day excursion to Jozani National Park – home of the red colobus monkeys

🌺 Guided visits to Stone Town and a Spice Farm

🌊 Full-day boat trip with snorkeling in the Indian Ocean

💫 Whether you’re deepening your yoga practice or simply seeking rest, connection, and island beauty, this retreat offers a unique blend of movement, stillness, and adventure.

Spaces are limited – come flow with us in paradise.

Early bird price until October 07th 2025

1200€ (Price per person in private accommodation) Shared room/bed price also the same per person.

Accommodation type:

*Bungalow with one bedroom, double bed, living room with a sofa bed, AC, TV, Fridge, Terrace.

30% deposit is required to book your spot.

Deposits are non refundable.

📩 For bookings & inquiries: biancayoga@outlook.com

🧳 All levels welcome. Solo travelers, couples, and friends alike!

#ashtangayogaretreat #yogaretreat #yogaretreats #yogatrip #yogaholidays #zanzibar #yogazanzibar #tanzania

✨Upcoming Ashtanga Yoga Retreats✨

💛Dolomites, Italy: June 21st-27th
(Experience the unique beauty of UNESCO Dolomiti and deepen your practice in a serene, surrounded by mountains place)

💛Vlöre, Albania: August 22nd-28th (Early bird price NOW) Practice, swim and breath by the sea 🌊

💛Chiangmai, Thailand: December 28th-January 04th. Spend your New Years with intention and purpose. We will witness the magic Lamp festival in Chiangmai, enjoy nature and have a daily practice.

💛Ubud, Bali: March 16th-29th
Stay for the entire program (two weeks practice) or one week! Enjoy the magic land of Ubud while staying in beautiful bungalows by the rice fields.

🔥Early bird prices now on, except for Dolomites retreat!
Full information on my website.
Contact: biancayoga@outlook.com

Practice ✨Travel✨Enjoy✨Repeat 🔁

Photos @yogaphotographyart

#yogaretreat #yogaretreats #yogatrip #ashtanga #ashtangayoga #yoga #ashtangaretreat #yogaitalia #yogaalbania #yogachiangmai #yogathailand #yogabali #yogaubud #ekapadasirsasana #travel #handstand #trip #summer #enjoy

✨Upcoming Ashtanga Yoga Retreats✨

💛Dolomites, Italy: June 21st-27th
(Experience the unique beauty of UNESCO Dolomiti and deepen your practice in a serene, surrounded by mountains place)

💛Vlöre, Albania: August 22nd-28th (Early bird price NOW) Practice, swim and breath by the sea 🌊

💛Chiangmai, Thailand: December 28th-January 04th. Spend your New Years with intention and purpose. We will witness the magic Lamp festival in Chiangmai, enjoy nature and have a daily practice.

💛Ubud, Bali: March 16th-29th
Stay for the entire program (two weeks practice) or one week! Enjoy the magic land of Ubud while staying in beautiful bungalows by the rice fields.

🔥Early bird prices now on, except for Dolomites retreat!
Full information on my website.
Contact: biancayoga@outlook.com

Practice ✨Travel✨Enjoy✨Repeat 🔁

Photos @yogaphotographyart

#yogaretreat #yogaretreats #yogatrip #ashtanga #ashtangayoga #yoga #ashtangaretreat #yogaitalia #yogaalbania #yogachiangmai #yogathailand #yogabali #yogaubud #ekapadasirsasana #travel #handstand #trip #summer #enjoy

One of my best friends in high school committed suicide. His name was Andre, he was 16 and gay.
He was a happy and joyful person to be with. Always joking, always laughing. But behind his smile he was in a dark place, suffering discrimination not only in our school but in his own home from his father and older brother. He was not accepted by the way he was and he was not strong enough to conquer the outside voices.

I have also spent some years in a dance community where there were lots of gays and that was the best time of my early teen years, until my stepfather convinced my mom to take me out as it was not a proper environment to be in. Again discrimination, which led me many issues later on as that community was a big part of my life.

One of the problems that I have noticed among my gay friends is silencing their suffering. On the other hand people in general not being sensitive enough to listen to and give support.

If I could go back in the past to the day he left, I would force my Andre to come home with me when I saw him crying but I didn’t. I just offered him a hug. He didn’t want to talk and I respected. I should have done more. We all do.

Rest in peace dear friend.
Happy pride month ♥️🌈

#pridemonth #restinpeace #youareloved

One of my best friends in high school committed suicide. His name was Andre, he was 16 and gay.
He was a happy and joyful person to be with. Always joking, always laughing. But behind his smile he was in a dark place, suffering discrimination not only in our school but in his own home from his father and older brother. He was not accepted by the way he was and he was not strong enough to conquer the outside voices.

I have also spent some years in a dance community where there were lots of gays and that was the best time of my early teen years, until my stepfather convinced my mom to take me out as it was not a proper environment to be in. Again discrimination, which led me many issues later on as that community was a big part of my life.

One of the problems that I have noticed among my gay friends is silencing their suffering. On the other hand people in general not being sensitive enough to listen to and give support.

If I could go back in the past to the day he left, I would force my Andre to come home with me when I saw him crying but I didn’t. I just offered him a hug. He didn’t want to talk and I respected. I should have done more. We all do.

Rest in peace dear friend.
Happy pride month ♥️🌈

#pridemonth #restinpeace #youareloved

New online Mysore batch on Tuesdays at 06:30 Central Europe Time. New group ✨
Message for info 🤗♥️ or send an email 🙏🏽

#ashtanga #ashtangayoga #yogaonline #mysoreonline #ashtangaonline #vishwamitrasana #armbalances #practiceyoga #yogapractice #praticadeyoga #jogaonline #joga #yoga #yogacommunity #ashtangayogacommunity #ashtangacommunity

New online Mysore batch on Tuesdays at 06:30 Central Europe Time. New group ✨
Message for info 🤗♥️ or send an email 🙏🏽

#ashtanga #ashtangayoga #yogaonline #mysoreonline #ashtangaonline #vishwamitrasana #armbalances #practiceyoga #yogapractice #praticadeyoga #jogaonline #joga #yoga #yogacommunity #ashtangayogacommunity #ashtangacommunity

🌅 Ashtanga Yoga Retreat in Vlorë, Albania | August 22–28, 2025 🌊

You are warmly invited to a week of depth, practice, and transformation on the stunning shores of Vlorë, Albania.

Join us August 22–28 for an immersive Ashtanga Yoga Retreat designed to awaken your body and center your mind — from sunrise to sunset.

🧘‍♀️ What to Expect:
✨Morning Sunrise Ashtanga Yoga overlooking the Ionian Sea
✨Afternoon Workshops on selected days: technique, philosophy, pranayama
✨Free time for rest, local excursions, or beach relaxation
✨Community, connection, and space to recharge

This retreat is ideal for dedicated practitioners and curious students looking to deepen their Ashtanga practice in a supportive, serene setting.

💸 Early Bird Pricing Now Available
Reserve your spot before June 15th and enjoy discounted rates.
✨Private Ensuite: 950€
✨Double Shared Ensuite: 715€

After June 15th regular price:
✨Private Ensuite: 1200€
✨Double Shared Ensuite: 915€

*Accommodation, Yoga Program, buffet breakfasts and dinners included in the price.

📍 Location: Coastal Vlorë, Albania
📆 Dates: August 22–28, 2025
📩 More info & booking:
biancayoga@outlook.com
www.ashtangayogakatowice.com

Spaces are limited for an intimate experience.
Come rise with the sun, move with your breath, and return home to yourself.

#ashtangaretreat #ashtangaretreats #yogaretreats #yogaretreat #yogaalbania #summeryogaretreat #yogatrip #yogaholidays #yogavlore #joogaretriitti #retirodeyoga #vlore #vlorë #albania #albaniatourism #vlorealbania🇦🇱 #summerishere #summerplans #verano #verao #retirodeyoga

🌅 Ashtanga Yoga Retreat in Vlorë, Albania | August 22–28, 2025 🌊

You are warmly invited to a week of depth, practice, and transformation on the stunning shores of Vlorë, Albania.

Join us August 22–28 for an immersive Ashtanga Yoga Retreat designed to awaken your body and center your mind — from sunrise to sunset.

🧘‍♀️ What to Expect:
✨Morning Sunrise Ashtanga Yoga overlooking the Ionian Sea
✨Afternoon Workshops on selected days: technique, philosophy, pranayama
✨Free time for rest, local excursions, or beach relaxation
✨Community, connection, and space to recharge

This retreat is ideal for dedicated practitioners and curious students looking to deepen their Ashtanga practice in a supportive, serene setting.

💸 Early Bird Pricing Now Available
Reserve your spot before June 15th and enjoy discounted rates.
✨Private Ensuite: 950€
✨Double Shared Ensuite: 715€

After June 15th regular price:
✨Private Ensuite: 1200€
✨Double Shared Ensuite: 915€

*Accommodation, Yoga Program, buffet breakfasts and dinners included in the price.

📍 Location: Coastal Vlorë, Albania
📆 Dates: August 22–28, 2025
📩 More info & booking:
biancayoga@outlook.com
www.ashtangayogakatowice.com

Spaces are limited for an intimate experience.
Come rise with the sun, move with your breath, and return home to yourself.

#ashtangaretreat #ashtangaretreats #yogaretreats #yogaretreat #yogaalbania #summeryogaretreat #yogatrip #yogaholidays #yogavlore #joogaretriitti #retirodeyoga #vlore #vlorë #albania #albaniatourism #vlorealbania🇦🇱 #summerishere #summerplans #verano #verao #retirodeyoga

See you in October Montreux for more practices and perhaps a cold dip in the lake🫶🏼🧜‍♀️💛🧘🏽‍♀️
Thank you @ashtangamontreux & @baboo.yoga.pilates for the amazing hospitality and fun!
Thanks to each one for the participation on the week Mysore practice 🔥 I will post more photos soon!

#seeyousoon #montreux #lakegeneva #ashtangamontreux #yogamontreux #yogalausanne #yogageneve #yogageneva #yogazurich #switzerland #spring

See you in October Montreux for more practices and perhaps a cold dip in the lake🫶🏼🧜‍♀️💛🧘🏽‍♀️
Thank you @ashtangamontreux & @baboo.yoga.pilates for the amazing hospitality and fun!
Thanks to each one for the participation on the week Mysore practice 🔥 I will post more photos soon!

#seeyousoon #montreux #lakegeneva #ashtangamontreux #yogamontreux #yogalausanne #yogageneve #yogageneva #yogazurich #switzerland #spring

Last day teaching in @ashtangamontreux and back to Katowice!
I’m teaching tomorrow and onwards at @ashtangayogakatowice until my upcoming Yoga Retreat at Dolomites! @ashtangaretreats
Come to practice!

Also this weekend you can practice with me online on Zoom from wherever you are an Introduction to the Ashtanga 2nd Series!
All levels are welcome ♥️ We will work on the twists and also how to deepen our backbends wi the safety and technique. Dates 31/05-01/06 ;Saturday and Sunday) recordings will be available for later view in case you can’t be live 🙌

Photos @yogaphotographyart

#yogis #ashtanga #ashtangayoga #yoga #yogapractice #ashtangapractice #ashtangaparampara #ashtangapractitioner #ashtangavinyasayoga #ashtangalove #yogaitalia #ashtangaitalia #ashtangayogakatowice #katowice #yogakatowice #jogakatowice #jogapolska #jogakraków #jogaonline #jooga #joogaretriitti #retirodeyoga #retirodeashtanga #praticadeyoga

Last day teaching in @ashtangamontreux and back to Katowice!
I’m teaching tomorrow and onwards at @ashtangayogakatowice until my upcoming Yoga Retreat at Dolomites! @ashtangaretreats
Come to practice!

Also this weekend you can practice with me online on Zoom from wherever you are an Introduction to the Ashtanga 2nd Series!
All levels are welcome ♥️ We will work on the twists and also how to deepen our backbends wi the safety and technique. Dates 31/05-01/06 ;Saturday and Sunday) recordings will be available for later view in case you can’t be live 🙌

Photos @yogaphotographyart

#yogis #ashtanga #ashtangayoga #yoga #yogapractice #ashtangapractice #ashtangaparampara #ashtangapractitioner #ashtangavinyasayoga #ashtangalove #yogaitalia #ashtangaitalia #ashtangayogakatowice #katowice #yogakatowice #jogakatowice #jogapolska #jogakraków #jogaonline #jooga #joogaretriitti #retirodeyoga #retirodeashtanga #praticadeyoga

Research suggests that a significant portion of people’s thoughts are negative. Studies indicate that roughly 80% of daily thoughts can be negative, with a high percentage of those thoughts being repetitive. One study suggested that up to 95% of thoughts are the same as the previous day, reinforcing familiar mental patterns.

We use our practice to bring awareness to our mental conditioning, behavioural thoughts and patterns and slowly and consciously be able to exchange negative thoughts into positive ones.
It’s not easy to shine light into the dark corners of our minds but if we don’t use the practice for that, we may stay stagnant in a very superficial level of the practice and waste a lifetime.

What you think about activates a vibration within you. What’s your frequency?
✨
This Saturday I’m back teaching at @ashtangayogakatowice 😍 also the Online Introduction to the 2nd Series on 30/05-01/06 - Recordings will be available for those who can’t participate live.

Let’s practice together:
📍ONLINE Ashtanga Intro to the 2nd Series - May 31st & June 1st - 16:00 on Zoom Central Europe Time

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow - 28/06-29/06 @yogashalakrakow

August:
📍Albania Summer Yoga Retreat - 22/08-28/08 @ashtangaretreats

September:
📍Vienna, Austria - 13/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Bucharest, Romania - 03/10-05/10 @ashtangayogabucharest

📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 19/10-27/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Crete, Greece 06/12-07/12 @localshala

📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - Two weeks Ashtanga Yoga Retreat @ashtangaretreats

#frequency #ashtanga #ashtangayoga #yogalove #ashtangayogakatowice #frequenciavibracional #energia #yogaonline #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #jogakatowice #yogapractice #yoga #healing #mentalhealth #healingjourney

Research suggests that a significant portion of people’s thoughts are negative. Studies indicate that roughly 80% of daily thoughts can be negative, with a high percentage of those thoughts being repetitive. One study suggested that up to 95% of thoughts are the same as the previous day, reinforcing familiar mental patterns.

We use our practice to bring awareness to our mental conditioning, behavioural thoughts and patterns and slowly and consciously be able to exchange negative thoughts into positive ones.
It’s not easy to shine light into the dark corners of our minds but if we don’t use the practice for that, we may stay stagnant in a very superficial level of the practice and waste a lifetime.

What you think about activates a vibration within you. What’s your frequency?
✨
This Saturday I’m back teaching at @ashtangayogakatowice 😍 also the Online Introduction to the 2nd Series on 30/05-01/06 - Recordings will be available for those who can’t participate live.

Let’s practice together:
📍ONLINE Ashtanga Intro to the 2nd Series - May 31st & June 1st - 16:00 on Zoom Central Europe Time

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow - 28/06-29/06 @yogashalakrakow

August:
📍Albania Summer Yoga Retreat - 22/08-28/08 @ashtangaretreats

September:
📍Vienna, Austria - 13/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Bucharest, Romania - 03/10-05/10 @ashtangayogabucharest

📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 19/10-27/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Crete, Greece 06/12-07/12 @localshala

📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - Two weeks Ashtanga Yoga Retreat @ashtangaretreats

#frequency #ashtanga #ashtangayoga #yogalove #ashtangayogakatowice #frequenciavibracional #energia #yogaonline #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #jogakatowice #yogapractice #yoga #healing #mentalhealth #healingjourney

Beautiful @ashtangamontreux ♥️
We are half way through our Ashtanga week practice! Loving all the work we are putting together so far! Thank you 🙏🏽✨

Next teaching dates in Montreux is in October 19th-26th ♥️🙏🏽
Limited spaces for small group intimacy and personalised attention.
Sign up at @ashtangamontreux website

#ashtanga #ashtangayoga #ashtangamontreux #montreux #yogazurich #yogazürich #yogageneve #yogageneva #yogaswitzerland #yogalausanne #switzerland #mysoremontreux #yogamontreux #ashtangapractice #lakegeneva #bestviews

Beautiful @ashtangamontreux ♥️
We are half way through our Ashtanga week practice! Loving all the work we are putting together so far! Thank you 🙏🏽✨

Next teaching dates in Montreux is in October 19th-26th ♥️🙏🏽
Limited spaces for small group intimacy and personalised attention.
Sign up at @ashtangamontreux website

#ashtanga #ashtangayoga #ashtangamontreux #montreux #yogazurich #yogazürich #yogageneve #yogageneva #yogaswitzerland #yogalausanne #switzerland #mysoremontreux #yogamontreux #ashtangapractice #lakegeneva #bestviews

Sharathji always said: Do whatever you can ♥️

#practiceandalliscoming #practicedaily #practicepractice #ashtanga #ashtangayoga #ashtangayogakatowice #ashtangakatowice #ashtangapolska #ashtangaonline #mysorekatowice #mysoreonline

Sharathji always said: Do whatever you can ♥️

#practiceandalliscoming #practicedaily #practicepractice #ashtanga #ashtangayoga #ashtangayogakatowice #ashtangakatowice #ashtangapolska #ashtangaonline #mysorekatowice #mysoreonline

I can’t believe this video is 6 years old.
Wondering around the town of Jaisalmer was one of the hilights of this Indian trip.
I miss India very much and I can’t wait to come back ♥️

In Brazil we have an old saying that a good son always return home. India has been a mother for so many. It’s a place for deep nurturing, it’s a womb. We call it Mother India, Mama India.

Video by @yogaphotographyart 🌟
Thank you for those sunrises together

#mamaindia #motherindia #india #jaisalmer #rajasthan #jaisalmerdiaries #ama #yoga #yogapractice #ashtanga #ashtangayoga #jooga #praktykajogi #praticadeyoga #joga

I can’t believe this video is 6 years old.
Wondering around the town of Jaisalmer was one of the hilights of this Indian trip.
I miss India very much and I can’t wait to come back ♥️

In Brazil we have an old saying that a good son always return home. India has been a mother for so many. It’s a place for deep nurturing, it’s a womb. We call it Mother India, Mama India.

Video by @yogaphotographyart 🌟
Thank you for those sunrises together

#mamaindia #motherindia #india #jaisalmer #rajasthan #jaisalmerdiaries #ama #yoga #yogapractice #ashtanga #ashtangayoga #jooga #praktykajogi #praticadeyoga #joga

The free soul is rare, but you know it when you see it, basically because you feel good, very good, when you are near or with them.

-Charles Bukowski ♥️

Nothing beats that energy of a Mysore practice room

Sharing the Method:

✨✨This Weekend✨✨
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

✨✨Next Week✨✨
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore Classes

📍ONLINE Ashtanga Intro to the 2nd Series - May 31st & June 1st

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

August:
📍Albania Summer Yoga Retreat - 22/08-28/08 @ashtangaretreats

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Heraklion, Crete, Greece - 6/12 - 7/12 @localshala

📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - Two weeks Ashtanga Yoga Retreat @ashtangaretreats

#baddhakonasana #ashtanga #ashtangayoga #yogalove #charlesbukowski #ashtangayogakatowice #ashtangasarajevo #yogasarajevo #yogamontreux #yogageneve #yogageneva #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #jogakatowice #jogapolska #jogakrakow

The free soul is rare, but you know it when you see it, basically because you feel good, very good, when you are near or with them.

-Charles Bukowski ♥️

Nothing beats that energy of a Mysore practice room

Sharing the Method:

✨✨This Weekend✨✨
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

✨✨Next Week✨✨
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore Classes

📍ONLINE Ashtanga Intro to the 2nd Series - May 31st & June 1st

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

August:
📍Albania Summer Yoga Retreat - 22/08-28/08 @ashtangaretreats

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Heraklion, Crete, Greece - 6/12 - 7/12 @localshala

📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - Two weeks Ashtanga Yoga Retreat @ashtangaretreats

#baddhakonasana #ashtanga #ashtangayoga #yogalove #charlesbukowski #ashtangayogakatowice #ashtangasarajevo #yogasarajevo #yogamontreux #yogageneve #yogageneva #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #jogakatowice #jogapolska #jogakrakow

✨Ashtanga Yoga Week Intensive at @yogavolt_shala in Fuerteventura, Spain✨

Fuerteventura, Canary Islands
A Week of Breath, Movement & Ocean Air
Dates: October 30th - November 04th

You’re invited to join a grounding and energizing Ashtanga Yoga Mysore Week on the wild, sun-drenched island of Fuerteventura — where volcanoes meet the sea

We will have 5 Mysore style practices and 1 Led class plus two workshops in the afternoons on strength, flexibility and breathing techniques with Bianca to unlock your practice and an extra workshop on Indian philosophy with Valentina @yogavolt_shala owner and holder of an Indian Philosophy Master’s degree.

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.
Address: C/ Montaña Colorada 3, Lajares

Spaces are limited for an intimate experience.

Price:
✨Early bird until July 16th - 300€
✨Regular price - 375€

Please Note:
Due to the nature of this event and the preparation involved, all payments are non-refundable. We appreciate your understanding and recommend securing travel insurance in case of unexpected changes.

Registrations: biancayoga@outlook.com

#yogafuerteventura #fuerteventura #ashtangafuerteventura #ashtangayogafuerteventura #yogaspain #ashtangaspain #canarias #yogacanarias #ashtanga #ashtangayoga #yogapractice #jooga #joogaretriitti #seaandsun #ashtangaworkshop #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #yogatrip #yogaholidays

✨Ashtanga Yoga Week Intensive at @yogavolt_shala in Fuerteventura, Spain✨

Fuerteventura, Canary Islands
A Week of Breath, Movement & Ocean Air
Dates: October 30th - November 04th

You’re invited to join a grounding and energizing Ashtanga Yoga Mysore Week on the wild, sun-drenched island of Fuerteventura — where volcanoes meet the sea

We will have 5 Mysore style practices and 1 Led class plus two workshops in the afternoons on strength, flexibility and breathing techniques with Bianca to unlock your practice and an extra workshop on Indian philosophy with Valentina @yogavolt_shala owner and holder of an Indian Philosophy Master’s degree.

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.
Address: C/ Montaña Colorada 3, Lajares

Spaces are limited for an intimate experience.

Price:
✨Early bird until July 16th - 300€
✨Regular price - 375€

Please Note:
Due to the nature of this event and the preparation involved, all payments are non-refundable. We appreciate your understanding and recommend securing travel insurance in case of unexpected changes.

Registrations: biancayoga@outlook.com

#yogafuerteventura #fuerteventura #ashtangafuerteventura #ashtangayogafuerteventura #yogaspain #ashtangaspain #canarias #yogacanarias #ashtanga #ashtangayoga #yogapractice #jooga #joogaretriitti #seaandsun #ashtangaworkshop #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #yogatrip #yogaholidays

It’s a trip
👁️🙏🏽

6 months since 11/11
Mother’s Day

♥️

It’s a trip
👁️🙏🏽

6 months since 11/11
Mother’s Day

♥️

In few days it will be 6 months since the passing of Guruji Sharath Jois. When sadness creeps in, it’s nice to see that there are strong teachers to rely on and dedicated practitioners worldwide to get inspired from.
👁️
Mysore room memories, Bali 2025 with Kino & Tim

Photos @yogaphotographyart

#ashtanga #ashtangapractice #mysorepractice #ashtangayoga #grief #🐅 #ashtangayogacommunity

In few days it will be 6 months since the passing of Guruji Sharath Jois. When sadness creeps in, it’s nice to see that there are strong teachers to rely on and dedicated practitioners worldwide to get inspired from.
👁️
Mysore room memories, Bali 2025 with Kino & Tim

Photos @yogaphotographyart

#ashtanga #ashtangapractice #mysorepractice #ashtangayoga #grief #🐅 #ashtangayogacommunity

Intro to the Ashtanga Second Series:
This will be a two days online classes as an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Open for ALL LEVELS of students

Dates: Online on Zoom
May 31st: 16:00-17:30 Central Europe time
June 01st: 16:00-17:30 Central Europe Time
*Please check your time zone for the live classes. All recordings will be available in case you can’t be live!!!😊

Price: 70€
We will be practicing in group but individual tips and exercises will be offered also homework.
A WhatsApp group support to ask questions, send videos for updates will also be provided.

Registrations: biancayoga@outlook.com
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Yoga Mat: @sculpt.eu 💖 Eco friendly and designed in Poland.
Send me a message for a discount code 🤗

#kapotasana #backbends #ashtangayoga #ashtanga #ashtangayogakatowice #joginka #jogakatowice #jogapolska #ashtangapractice #ashtangakatowice #yoga #ashtangapoland #ashtangapolska #jooga #yogaonline #ashtangaonline #ashtangaintermediateseries #ashtangasecondseries #praticadeyoga #pratiqueetudovirá #praktykajogi #sculp

Intro to the Ashtanga Second Series:
This will be a two days online classes as an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Open for ALL LEVELS of students

Dates: Online on Zoom
May 31st: 16:00-17:30 Central Europe time
June 01st: 16:00-17:30 Central Europe Time
*Please check your time zone for the live classes. All recordings will be available in case you can’t be live!!!😊

Price: 70€
We will be practicing in group but individual tips and exercises will be offered also homework.
A WhatsApp group support to ask questions, send videos for updates will also be provided.

Registrations: biancayoga@outlook.com
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Yoga Mat: @sculpt.eu 💖 Eco friendly and designed in Poland.
Send me a message for a discount code 🤗

#kapotasana #backbends #ashtangayoga #ashtanga #ashtangayogakatowice #joginka #jogakatowice #jogapolska #ashtangapractice #ashtangakatowice #yoga #ashtangapoland #ashtangapolska #jooga #yogaonline #ashtangaonline #ashtangaintermediateseries #ashtangasecondseries #praticadeyoga #pratiqueetudovirá #praktykajogi #sculp

Durvasasana assist ♥️

This asana is name after the legendary Rishi Durvasa.
According to Chapter 44 of the Brahmanda Purana, Brahma and Shiva got into a heated quarrel. Shiva became violently enraged when the devas fled from his presence in fear. His consort, Parvati, complained that Shiva is now impossible to live with. Realizing the chaos his anger had caused, Shiva deposited this anger into Anasuya, the wife of sage Atri. From this portion of Shiva deposited into Anasuya, a child is born, named ‘Durvasa’ (lit. one who is difficult to live with). Because he is born of Shiva’s anger, he had an irascible nature.

As a practitioner of this asana it is indeed hard to find peace while balancing in one leg while the other leg is behind the head, trying to resist the weight of the leg on the neck, the gravity plus any tightness of the hips 😆💀
I usually don’t get assistance in my regular practice in this pose but when I do I truly appreciate the support ♥️

Photo @radiantlyalive.ubud at @kinoyoga and @timfeldmannyoga Bali Intensive at @radiantlyaliveyoga
Practitioner in the photo please let me know so I can tag you♥️🙏🏽

Teaching daily at @ashtangayogakatowice
Beginners course starting soon!

#ashtangayoga #ashtanga #durvasasana #ashtangayogakatowice #ashtangakatowice #jogakatowice #joginka #jooga #advanceda #advanceseries #ashtangapractice #ashtangi #ashtangis #yogapractice #yoga #yogakatowice #jogapolska #durvasa #mysoreclass #mysorestyle #ashtangaonline #mysoreonline #hathayoga #asana #asanapractice

Durvasasana assist ♥️

This asana is name after the legendary Rishi Durvasa.
According to Chapter 44 of the Brahmanda Purana, Brahma and Shiva got into a heated quarrel. Shiva became violently enraged when the devas fled from his presence in fear. His consort, Parvati, complained that Shiva is now impossible to live with. Realizing the chaos his anger had caused, Shiva deposited this anger into Anasuya, the wife of sage Atri. From this portion of Shiva deposited into Anasuya, a child is born, named ‘Durvasa’ (lit. one who is difficult to live with). Because he is born of Shiva’s anger, he had an irascible nature.

As a practitioner of this asana it is indeed hard to find peace while balancing in one leg while the other leg is behind the head, trying to resist the weight of the leg on the neck, the gravity plus any tightness of the hips 😆💀
I usually don’t get assistance in my regular practice in this pose but when I do I truly appreciate the support ♥️

Photo @radiantlyalive.ubud at @kinoyoga and @timfeldmannyoga Bali Intensive at @radiantlyaliveyoga
Practitioner in the photo please let me know so I can tag you♥️🙏🏽

Teaching daily at @ashtangayogakatowice
Beginners course starting soon!

#ashtangayoga #ashtanga #durvasasana #ashtangayogakatowice #ashtangakatowice #jogakatowice #joginka #jooga #advanceda #advanceseries #ashtangapractice #ashtangi #ashtangis #yogapractice #yoga #yogakatowice #jogapolska #durvasa #mysoreclass #mysorestyle #ashtangaonline #mysoreonline #hathayoga #asana #asanapractice

I do have faith in this practice but the very often truth is that before I create the strength of hold myself up, or materialising this faith in my body for the practice of some postures, I had and have teachers that believe in me before I believed in my myself.
It does take a village.

I’m offering private and online classes for those who feel the call to deepen in the practice of Ashtanga Yoga. All information on my website, link in bio.
If you live in Katowice, I’m teaching regular classes @ashtangayogakatowice

For those with the privilege of taking time off and travelling, I have three Ashtanga Yoga Retreats schedule!

✨Italian Dolomites, June 21-27
✨Chiangmai, Thailand - New Years Retreat, December 28-January 04
✨Ubud, Bali - Two weeks Retreat in March 2026
Check @ashtangaretreats 🤗

#ashtangayoga #ashtanga #ashtangayogakatowice #joginka #jogakatowice #jogapolska #ashtangapractice #ashtangakatowice #yoga #ashtangapoland #ashtangapolska #pincha #pinchamayurasana #pinchapractice #pinchajourney #armbalance #armbalances
#ashtangastrong #yogastrong #katowice #bali #ubud #yogaretreat #yogaretreats

I do have faith in this practice but the very often truth is that before I create the strength of hold myself up, or materialising this faith in my body for the practice of some postures, I had and have teachers that believe in me before I believed in my myself.
It does take a village.

I’m offering private and online classes for those who feel the call to deepen in the practice of Ashtanga Yoga. All information on my website, link in bio.
If you live in Katowice, I’m teaching regular classes @ashtangayogakatowice

For those with the privilege of taking time off and travelling, I have three Ashtanga Yoga Retreats schedule!

✨Italian Dolomites, June 21-27
✨Chiangmai, Thailand - New Years Retreat, December 28-January 04
✨Ubud, Bali - Two weeks Retreat in March 2026
Check @ashtangaretreats 🤗

#ashtangayoga #ashtanga #ashtangayogakatowice #joginka #jogakatowice #jogapolska #ashtangapractice #ashtangakatowice #yoga #ashtangapoland #ashtangapolska #pincha #pinchamayurasana #pinchapractice #pinchajourney #armbalance #armbalances
#ashtangastrong #yogastrong #katowice #bali #ubud #yogaretreat #yogaretreats

It’s long holiday weekend and I’m just chilling in town. Streets are empty, no lines for the ice cream shops 😎😏
Regular classes at @ashtangayogakatowice back on Monday!

Check all info about online and in person classes on my website:
www.ashtangayogakatowice.com

Upcoming workshops/Retreats:

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore classes

📍ONLINE Ashtanga Intro to the 2nd Series - May 31st & June 1st

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - Two weeks Ashtanga Yoga Retreat @ashtangaretreats

Gear: @moonholi
Photo by @yogaphotographyart

Regular week classes in person and online at @ashtangayogakatowice

#ashtanga #ashtangayoga #ashtangayogakatowice #katowice #jogakatowice #joginka #jogapolska #yoga #yogakatowice #yogasarajevo #yogamontreux #yogaswitzerland #yogakrakow #jogakraków #yogadolomiti #yogaitalia #ashtangaitalia #yogaforli #yogabologna #yogavienna #yogaaustria #yogabaku #yogaazerbaijan #yogafuerteventura #yogaspain #yogaespaña #yogaslovakia #jogaslovensko

It’s long holiday weekend and I’m just chilling in town. Streets are empty, no lines for the ice cream shops 😎😏
Regular classes at @ashtangayogakatowice back on Monday!

Check all info about online and in person classes on my website:
www.ashtangayogakatowice.com

Upcoming workshops/Retreats:

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore classes

📍ONLINE Ashtanga Intro to the 2nd Series - May 31st & June 1st

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - Two weeks Ashtanga Yoga Retreat @ashtangaretreats

Gear: @moonholi
Photo by @yogaphotographyart

Regular week classes in person and online at @ashtangayogakatowice

#ashtanga #ashtangayoga #ashtangayogakatowice #katowice #jogakatowice #joginka #jogapolska #yoga #yogakatowice #yogasarajevo #yogamontreux #yogaswitzerland #yogakrakow #jogakraków #yogadolomiti #yogaitalia #ashtangaitalia #yogaforli #yogabologna #yogavienna #yogaaustria #yogabaku #yogaazerbaijan #yogafuerteventura #yogaspain #yogaespaña #yogaslovakia #jogaslovensko

Teachers and teaching practices play a pivotal role in students’ experiences and outcomes.

As a student I have learned to ask for and receive help. I have also learned to be autonomous, independent, build self reliance and be responsible to my own practice.
I miss my Guruji so much and I’m very thankful he nurtured those qualities within me. Same I try to transmit to my students.

I’m teaching at @ashtangayogakatowice until Wednesday this week before the long holidays break.

Practice with me somewhere:

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore classes

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

Regular week classes in person and online at @ashtangayogakatowice

Reel @yogaphotographyart
Student @anialemieszek

#ashtanga #ashtangayoga #ashtangayogakatowice #katowice #jogakatowice #joginka #jogapolska #yoga #yogakatowice #yogasarajevo #yogamontreux #yogaswitzerland #yogakrakow #jogakraków #yogadolomiti #yogaitalia #ashtangaitalia #yogaforli #yogabologna #yogavienna #yogaaustria #yogabaku #yogaazerbaijan #yogafuerteventura #yogaspain #yogaespaña #yogaslovakia #jogaslovensko #backbends

Teachers and teaching practices play a pivotal role in students’ experiences and outcomes.

As a student I have learned to ask for and receive help. I have also learned to be autonomous, independent, build self reliance and be responsible to my own practice.
I miss my Guruji so much and I’m very thankful he nurtured those qualities within me. Same I try to transmit to my students.

I’m teaching at @ashtangayogakatowice until Wednesday this week before the long holidays break.

Practice with me somewhere:

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore classes

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

Regular week classes in person and online at @ashtangayogakatowice

Reel @yogaphotographyart
Student @anialemieszek

#ashtanga #ashtangayoga #ashtangayogakatowice #katowice #jogakatowice #joginka #jogapolska #yoga #yogakatowice #yogasarajevo #yogamontreux #yogaswitzerland #yogakrakow #jogakraków #yogadolomiti #yogaitalia #ashtangaitalia #yogaforli #yogabologna #yogavienna #yogaaustria #yogabaku #yogaazerbaijan #yogafuerteventura #yogaspain #yogaespaña #yogaslovakia #jogaslovensko #backbends

“You are not too old, you are not too out of shape, but you are too good at making an excuses”

This was the third time doing assisted drop backs with Mateusz. I suggested starting working on that a week ago as he has finished his primary series so many years ago but didn’t practice regularly and now he does.
He asked if Sharathji would make him do it even though he is very stiff. I said yea definitely. I have seen him working on drop backs with very stiff people. That was not a problem.
We have to start somewhere….

“A tree that cannot bend will crack in the wind.”

#ashtangayoga #ashtangayogakatowice #ashtangapractice #dropbacks #yoga #yogaclass #ibendsoidontbreak #stiff #yogamen #ashtanga #jogapolska #jogakatowice #ashtangakatowice #yogakatowice #yogagoals #jooga #mysoreclass #ashtangamysore #ashtangaonline #practice #practicemakesprogress

“You are not too old, you are not too out of shape, but you are too good at making an excuses”

This was the third time doing assisted drop backs with Mateusz. I suggested starting working on that a week ago as he has finished his primary series so many years ago but didn’t practice regularly and now he does.
He asked if Sharathji would make him do it even though he is very stiff. I said yea definitely. I have seen him working on drop backs with very stiff people. That was not a problem.
We have to start somewhere….

“A tree that cannot bend will crack in the wind.”

#ashtangayoga #ashtangayogakatowice #ashtangapractice #dropbacks #yoga #yogaclass #ibendsoidontbreak #stiff #yogamen #ashtanga #jogapolska #jogakatowice #ashtangakatowice #yogakatowice #yogagoals #jooga #mysoreclass #ashtangamysore #ashtangaonline #practice #practicemakesprogress

Intro to the Ashtanga Second Series:
This will be a two days online classes as an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Open for ALL LEVELS of students

Dates: Online on Zoom
May 31st: 16:00-17:30 Central Europe time
June 01st: 16:00-17:30 Central Europe Time
*Please check your time zone for the live classes. All recordings will be available in case you can’t be live!!!😊

Price: 70€
We will be practicing in group but individual tips and exercises will be offered also homework.
A WhatsApp group support to ask questions, send videos for updates will also be provided.

Registrations: biancayoga@outlook.com
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

#ashtanga #ashtangayoga #ashtangasecondseries #ashtangaintermediateseries #ashtangaonline #ashtangapractice #yogaonlineclasses #yogaonline #jooga #ashtangaclass #ashtangaworkshop #yogazoom #yogazoomclasses #kapotasana #bhekasana #backbends #jogaonline #ashtangayogakatowice #praktykajogi #practice

Intro to the Ashtanga Second Series:
This will be a two days online classes as an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Open for ALL LEVELS of students

Dates: Online on Zoom
May 31st: 16:00-17:30 Central Europe time
June 01st: 16:00-17:30 Central Europe Time
*Please check your time zone for the live classes. All recordings will be available in case you can’t be live!!!😊

Price: 70€
We will be practicing in group but individual tips and exercises will be offered also homework.
A WhatsApp group support to ask questions, send videos for updates will also be provided.

Registrations: biancayoga@outlook.com
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

#ashtanga #ashtangayoga #ashtangasecondseries #ashtangaintermediateseries #ashtangaonline #ashtangapractice #yogaonlineclasses #yogaonline #jooga #ashtangaclass #ashtangaworkshop #yogazoom #yogazoomclasses #kapotasana #bhekasana #backbends #jogaonline #ashtangayogakatowice #praktykajogi #practice

Easter holidays are over and today we start the Ashtanga Yoga Mysore Program in Katowice again 🌟
Those daily classes provides an opportunity for practitioners to connect with like-minded people and build a sense of community. Practicing together can help us to feel supported and motivated.

Check all info on my updated website:
www.ashtangayogakatowice.com

Upcoming workshops/Retreats:

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore classes

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

Regular week classes in person and online at @ashtangayogakatowice

#ashtanga #ashtangayoga #ashtangayogakatowice #katowice #jogakatowice #joginka #jogapolska #yoga #yogakatowice #yogasarajevo #yogamontreux #yogaswitzerland #yogakrakow #jogakraków #yogadolomiti #yogaitalia #ashtangaitalia #yogaforli #yogabologna #yogavienna #yogaaustria #yogabaku #yogaazerbaijan #yogafuerteventura #yogaspain #yogaespaña #yogaslovakia #jogaslovensko

Easter holidays are over and today we start the Ashtanga Yoga Mysore Program in Katowice again 🌟
Those daily classes provides an opportunity for practitioners to connect with like-minded people and build a sense of community. Practicing together can help us to feel supported and motivated.

Check all info on my updated website:
www.ashtangayogakatowice.com

Upcoming workshops/Retreats:

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore classes

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

Regular week classes in person and online at @ashtangayogakatowice

#ashtanga #ashtangayoga #ashtangayogakatowice #katowice #jogakatowice #joginka #jogapolska #yoga #yogakatowice #yogasarajevo #yogamontreux #yogaswitzerland #yogakrakow #jogakraków #yogadolomiti #yogaitalia #ashtangaitalia #yogaforli #yogabologna #yogavienna #yogaaustria #yogabaku #yogaazerbaijan #yogafuerteventura #yogaspain #yogaespaña #yogaslovakia #jogaslovensko

✨Discover the Mental and Physical Benefits of Ashtanga Yoga✨

Ashtanga Yoga is a dynamic and physically demanding form of Yoga that focuses on synchronising breath with movement. It’s an excellent way to build strength, flexibility and endurance while also improving mental clarity and reducing stress levels. The practice can be challenging, but the benefits of Ashtanga Yoga are numerous, making it a popular choice for many Yogis.

Practice with @biancayoga at Pałac Młodziezy in Katowice, sharing this transformative practice.
Through this practice you can build and cultivate:
✨Physical strength
✨Flexibility
✨Cardiovascular health
✨Stress reduction
✨Mental focus
✨Improved digestion
✨Boosted Immune System
✨Improved sleep
✨Community and connection
✨Positive mindset

Register: biancayoga@outlook.com
Beginners and seasonal practitioners are welcome. Fluency in English language is not necessary.

#ashtangayogakatowice #ashtangakatowice #katowice #jogakatowice #jogasilesia #joginka #jogapolska #jogakrakow #katowicemiastoogrodów #zdrowie #yogapractice #ashtangapractice

✨Discover the Mental and Physical Benefits of Ashtanga Yoga✨

Ashtanga Yoga is a dynamic and physically demanding form of Yoga that focuses on synchronising breath with movement. It’s an excellent way to build strength, flexibility and endurance while also improving mental clarity and reducing stress levels. The practice can be challenging, but the benefits of Ashtanga Yoga are numerous, making it a popular choice for many Yogis.

Practice with @biancayoga at Pałac Młodziezy in Katowice, sharing this transformative practice.
Through this practice you can build and cultivate:
✨Physical strength
✨Flexibility
✨Cardiovascular health
✨Stress reduction
✨Mental focus
✨Improved digestion
✨Boosted Immune System
✨Improved sleep
✨Community and connection
✨Positive mindset

Register: biancayoga@outlook.com
Beginners and seasonal practitioners are welcome. Fluency in English language is not necessary.

#ashtangayogakatowice #ashtangakatowice #katowice #jogakatowice #jogasilesia #joginka #jogapolska #jogakrakow #katowicemiastoogrodów #zdrowie #yogapractice #ashtangapractice

Every practice contains deep lessons and tools to better understand our inner landscape for that particular day or phase we find ourselves in.
It doesn’t matter how many hours or minutes you can give to the mat in a particular day, but the depth of awareness you put into the practice. If you get to those final positions in your practice, congratulate yourself.
The Tristhana method (posture, gazing and breath) are excellent tools to build deep awareness and internal focus.

I will be discussing those on my next
workshop at @soulstar.yoga in Sarajevo, Bosnia and Herzegovina 🇧🇦

May 16-18

For those who would like to attend my Mysore online program check the website or @ashtangayogakatowice

In person daily classes in Katowice are happening!
Registrations: biancayoga@outlook.com

Next retreats:
🌟Ashtanga Yoga in Dolomites: June 21-27
@ashtangaretreats

🌟Chiangmai New Years Retreat: December 28th - January 04th @ashtangaretreats

🌟Bali Ashtanga Two Weeks Retreat:
March 16th-29th 2026 @ashtangaretreats

Mat: @moonholi

#yoga #ashtangayoga #ashtanga #yogasarajevo #yogabosnia #yogakatowice #jogakatowice #ashtangayogakatowice #ashtangakatowice #jogapolska #yogapoland #ashtangaonline #mysoreonline #padmasana #yogamudra #utpluthih #jooga #joogasuomi #joogaretriitti #ashtangaretreat

Every practice contains deep lessons and tools to better understand our inner landscape for that particular day or phase we find ourselves in.
It doesn’t matter how many hours or minutes you can give to the mat in a particular day, but the depth of awareness you put into the practice. If you get to those final positions in your practice, congratulate yourself.
The Tristhana method (posture, gazing and breath) are excellent tools to build deep awareness and internal focus.

I will be discussing those on my next
workshop at @soulstar.yoga in Sarajevo, Bosnia and Herzegovina 🇧🇦

May 16-18

For those who would like to attend my Mysore online program check the website or @ashtangayogakatowice

In person daily classes in Katowice are happening!
Registrations: biancayoga@outlook.com

Next retreats:
🌟Ashtanga Yoga in Dolomites: June 21-27
@ashtangaretreats

🌟Chiangmai New Years Retreat: December 28th - January 04th @ashtangaretreats

🌟Bali Ashtanga Two Weeks Retreat:
March 16th-29th 2026 @ashtangaretreats

Mat: @moonholi

#yoga #ashtangayoga #ashtanga #yogasarajevo #yogabosnia #yogakatowice #jogakatowice #ashtangayogakatowice #ashtangakatowice #jogapolska #yogapoland #ashtangaonline #mysoreonline #padmasana #yogamudra #utpluthih #jooga #joogasuomi #joogaretriitti #ashtangaretreat

✨LAST TWO SPOTS FOR THE DOLOMITES✨

This magical trip will take place in June 21-27!!!

Join me for a week of Ashtanga practice, workshops, hikes and nature walks at the highly distinctive mountain landscapes that are of exceptional natural beauty.

All info on my website. Registration by email:
biancayoga@outlook.com

📍Places to visit (Photos)

1-Lake Di Braies
2-Lago Federa
3-Lago Di Misurina
4-Lago Di Carezza
5-Lake Sorapis

Taking you to practice only in magical places 🌈

#yogaretreat #yogaretreats #joogaretriitti #ashtangaretreat #ashtangaretreats #ashtangayoga #dolomit #dolomity #dolomite #dolomiti #dolomitiunesco #ashtangapractice

✨LAST TWO SPOTS FOR THE DOLOMITES✨

This magical trip will take place in June 21-27!!!

Join me for a week of Ashtanga practice, workshops, hikes and nature walks at the highly distinctive mountain landscapes that are of exceptional natural beauty.

All info on my website. Registration by email:
biancayoga@outlook.com

📍Places to visit (Photos)

1-Lake Di Braies
2-Lago Federa
3-Lago Di Misurina
4-Lago Di Carezza
5-Lake Sorapis

Taking you to practice only in magical places 🌈

#yogaretreat #yogaretreats #joogaretriitti #ashtangaretreat #ashtangaretreats #ashtangayoga #dolomit #dolomity #dolomite #dolomiti #dolomitiunesco #ashtangapractice

📍 @pure.mk
So happy to return to Skopje! Beautiful and heartwarming community!
We are making some plans for next May for a retreat in beautiful Ohrid 😍 Keep in tune and information will come soon!

Some photos of today! Thank you everyone that showed up! It was lots of fun!
Thank you @kocevav for organising beautifully 🙏🏽

Photos by the beautiful @i.petrova 💓

#yogaskopje #pureyoga #skopje #skopje🇲🇰 #ohrid #ohridlake⚓️⛵️✌🏻️ #yogaretreat #yogaretreats #ashtangayoga #ashtangaskopje #yogacommunity #yogaohrid #ohridyoga #ashtangaclass #ledclass #macedonia #skopjecity #jooga #joogaretriitti

📍 @pure.mk
So happy to return to Skopje! Beautiful and heartwarming community!
We are making some plans for next May for a retreat in beautiful Ohrid 😍 Keep in tune and information will come soon!

Some photos of today! Thank you everyone that showed up! It was lots of fun!
Thank you @kocevav for organising beautifully 🙏🏽

Photos by the beautiful @i.petrova 💓

#yogaskopje #pureyoga #skopje #skopje🇲🇰 #ohrid #ohridlake⚓️⛵️✌🏻️ #yogaretreat #yogaretreats #ashtangayoga #ashtangaskopje #yogacommunity #yogaohrid #ohridyoga #ashtangaclass #ledclass #macedonia #skopjecity #jooga #joogaretriitti

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No classes, take rest.

As part of the Ashtanga Yoga tradition, there are no classes during full and new moon days.

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