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Join our daily Yoga Program!

Bianca offers a daily Yoga PROGRAM in Katowice

Pałac Młodzieży.

Discover the mental and physical benefits of Ashtanga Yoga. Learn the traditional method from Authorized teacher (Level ll), blessed by Paramaguru Sharath Jois.

Online program

No Authorized Ashtanga Yoga teacher close by?

Busy routine to commute to in person classes?

Lacking on discipline, motivation and time?

Yoga studio is too far?

50% OFF

Special offer for old and new students!
Get your next purchase with 50% discount

Upcoming Yoga Retreats

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About me

My name is Bianca Oliveira,

I am an authorized ashtanga yoga teacher (Level II), blessed by the Paramaguru R. Sharath Jois. It's the traditional authorization to teach the full Primary and Intermediate Sequences...

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Ashtanga kids and youth group full power ❤️‍🔥 during Saturday Mysore class. Thank you @powerskadidkowska for getting them on the yoga mat 🙏🏽
Two more classes to go 🤗

#youth #yogakids #jogadladzieci #ashtangayoga #ashtangayogakatowice #ashtangakatowice #joga #jooga #jogakatowice #katowice #młodzi #młodzieży #pałacmłodzieży #yoga #yogalife #yogalifestyle #yogaparacrianças #yogaparatodos #kochamjogę #jogapolska #yogapolska #ashtangapolska #ashtangapoland

Ashtanga kids and youth group full power ❤️‍🔥 during Saturday Mysore class. Thank you @powerskadidkowska for getting them on the yoga mat 🙏🏽
Two more classes to go 🤗

#youth #yogakids #jogadladzieci #ashtangayoga #ashtangayogakatowice #ashtangakatowice #joga #jooga #jogakatowice #katowice #młodzi #młodzieży #pałacmłodzieży #yoga #yogalife #yogalifestyle #yogaparacrianças #yogaparatodos #kochamjogę #jogapolska #yogapolska #ashtangapolska #ashtangapoland

🔥Only 4 rooms left🔥

🌅 Ashtanga Yoga Retreat in Vlorë, Albania | August 22–28, 2025 🌊

You are warmly invited to a week of depth, discipline, and transformation on the stunning shores of Vlorë, Albania.

Join us August 22–28 for an immersive Ashtanga Yoga Retreat designed to awaken your body and center your mind — from sunrise to sunset.

🧘‍♀️ What to Expect:
✨Morning Sunrise Ashtanga Yoga overlooking the Ionian Sea
✨Afternoon Workshops on selected days: technique, philosophy, pranayama
✨Free time for rest, local excursions, or beach relaxation
✨Community, connection, and space to recharge

This retreat is ideal for dedicated practitioners and curious students looking to deepen their Ashtanga practice in a supportive, serene setting.

Standard En-suites are sold out

Junior Ensuite:
✨Private Ensuite: 1300€

✨Double Shared Ensuite: 950€ per person

✨Triple Ensuite: 780€ per person

*Accommodation, Yoga Program, breakfasts and dinners included in the price.

📍 Location: Coastal Vlorë, Albania
📆 Dates: August 22–28, 2025
📩 More info & booking:
biancayoga@outlook.com
www.ashtangayogakatowice.com

Spaces are limited for an intimate experience.
Come rise with the sun, move with your breath, and return home to yourself.

#ashtangaretreat #ashtangaretreats #yogaretreats #yogaretreat #yogaalbania #summeryogaretreat #yogatrip #yogaholidays #yogavlore #joogaretriitti #retirodeyoga #vlore #vlorë #albania #albaniatourism #vlorealbania🇦🇱

🔥Only 4 rooms left🔥

🌅 Ashtanga Yoga Retreat in Vlorë, Albania | August 22–28, 2025 🌊

You are warmly invited to a week of depth, discipline, and transformation on the stunning shores of Vlorë, Albania.

Join us August 22–28 for an immersive Ashtanga Yoga Retreat designed to awaken your body and center your mind — from sunrise to sunset.

🧘‍♀️ What to Expect:
✨Morning Sunrise Ashtanga Yoga overlooking the Ionian Sea
✨Afternoon Workshops on selected days: technique, philosophy, pranayama
✨Free time for rest, local excursions, or beach relaxation
✨Community, connection, and space to recharge

This retreat is ideal for dedicated practitioners and curious students looking to deepen their Ashtanga practice in a supportive, serene setting.

Standard En-suites are sold out

Junior Ensuite:
✨Private Ensuite: 1300€

✨Double Shared Ensuite: 950€ per person

✨Triple Ensuite: 780€ per person

*Accommodation, Yoga Program, breakfasts and dinners included in the price.

📍 Location: Coastal Vlorë, Albania
📆 Dates: August 22–28, 2025
📩 More info & booking:
biancayoga@outlook.com
www.ashtangayogakatowice.com

Spaces are limited for an intimate experience.
Come rise with the sun, move with your breath, and return home to yourself.

#ashtangaretreat #ashtangaretreats #yogaretreats #yogaretreat #yogaalbania #summeryogaretreat #yogatrip #yogaholidays #yogavlore #joogaretriitti #retirodeyoga #vlore #vlorë #albania #albaniatourism #vlorealbania🇦🇱

Core & Headstand Online Intensive

Come to get stronger and headstand together!
From fear to courage :)
This will be a step by step in how to turn yourself upside-down with safety and good technique.

This class is for you if:
1- You want to headstand but you are scare of falling
2- You feel you need to develop technique
3- You can only headstand on the wall
4- You can go up but no stamina to stay for long or to change the position of hips and legs for example to half headstand.
5- Need to improve flexibility in targeted areas for headstand
6- You want to get stronger
7- You want to have fun 🥳

We will work on abs and shoulders every class so expect to have your core on fire.

Dates:
July 05,06,12,13

Time: 18:00 - 19:00 Central Europe Time
All classes will be recorded for later view!

Price:
4 classes - 80€

I will give tons of individual tips for those who be attending live. However if you can’t attend live, I will create an WhatsApp group in which you can send over photos/videos so I can help you in alignment, technique or whatever you may need! I will be giving more complexes variations and exercises for those who can hold a traditional Headstand position.

Classes are progressive so I recommend attending all from the beginning.

*Limited spaces for live students
Sign up: biancayoga@outlook.com

#headstand #sirsasana #headstandpractice #headstands #headstandvariation #headstandpose #headstandtutorial #sirsasanavariation #sirsasana2 #yogaonline #jogawdomu #ashtanga #ashtangayoga #ashtangaclass #yogaclass #zajeciajogi #zajęciajogi #core #corestrength #coreclass #coreworkout #coretraining #inversiones #inversionsmakemehappy #fullbodyworkout #fullbodyworkoutforwomen

Core & Headstand Online Intensive

Come to get stronger and headstand together!
From fear to courage :)
This will be a step by step in how to turn yourself upside-down with safety and good technique.

This class is for you if:
1- You want to headstand but you are scare of falling
2- You feel you need to develop technique
3- You can only headstand on the wall
4- You can go up but no stamina to stay for long or to change the position of hips and legs for example to half headstand.
5- Need to improve flexibility in targeted areas for headstand
6- You want to get stronger
7- You want to have fun 🥳

We will work on abs and shoulders every class so expect to have your core on fire.

Dates:
July 05,06,12,13

Time: 18:00 - 19:00 Central Europe Time
All classes will be recorded for later view!

Price:
4 classes - 80€

I will give tons of individual tips for those who be attending live. However if you can’t attend live, I will create an WhatsApp group in which you can send over photos/videos so I can help you in alignment, technique or whatever you may need! I will be giving more complexes variations and exercises for those who can hold a traditional Headstand position.

Classes are progressive so I recommend attending all from the beginning.

*Limited spaces for live students
Sign up: biancayoga@outlook.com

#headstand #sirsasana #headstandpractice #headstands #headstandvariation #headstandpose #headstandtutorial #sirsasanavariation #sirsasana2 #yogaonline #jogawdomu #ashtanga #ashtangayoga #ashtangaclass #yogaclass #zajeciajogi #zajęciajogi #core #corestrength #coreclass #coreworkout #coretraining #inversiones #inversionsmakemehappy #fullbodyworkout #fullbodyworkoutforwomen

✨Start them young✨

I had the pleasure to teach today an Ashtanga Led class to a group of girls from as early as 6 years old to older teens and I’m impressed by their discipline and dedication to the practice. Thanks to Aneta for teaching them so beautifully and thank you for facilitating this meeting between me and your girls 🥰♥️
Next three days we will have Mysore sessions 🔥🩷

Thank you @powerskadidkowska 🙏🏽

#girlpower #girlspower #ashtanga #ashtangayoga #ashtangayogakatowice #ashtangakatowice #joginka #jogakatowice #startthemyoung #yogakids #jogadladzieci #katowice #ashtangapractice #ashtangaledclass #yogapractice

✨Start them young✨

I had the pleasure to teach today an Ashtanga Led class to a group of girls from as early as 6 years old to older teens and I’m impressed by their discipline and dedication to the practice. Thanks to Aneta for teaching them so beautifully and thank you for facilitating this meeting between me and your girls 🥰♥️
Next three days we will have Mysore sessions 🔥🩷

Thank you @powerskadidkowska 🙏🏽

#girlpower #girlspower #ashtanga #ashtangayoga #ashtangayogakatowice #ashtangakatowice #joginka #jogakatowice #startthemyoung #yogakids #jogadladzieci #katowice #ashtangapractice #ashtangaledclass #yogapractice

You can take easy or you can put more effort
You can do a shorter practice or full
You can follow the count or give more room and space for exploration
The method gives lots of freedom.
For me is not boring, neither strict. Each practice a new territory in the fabric of the mind and body to be explored.

Teaching daily at Pałac Młodzieży in Katowice and online an Ashtanga Yoga Program @ashtangayogakatowice

#ashtangayoga #ashtanga #ashtangayogakatowice #jogakatowice #joginka #jogapolska #ashtangapractice #ashtangapractice #ashtangapoland #yoga #katowice #yogakatowice #ashtangakatowice #bhujapidasana #primaryseries #primaryseriesashtanga #daily

You can take easy or you can put more effort
You can do a shorter practice or full
You can follow the count or give more room and space for exploration
The method gives lots of freedom.
For me is not boring, neither strict. Each practice a new territory in the fabric of the mind and body to be explored.

Teaching daily at Pałac Młodzieży in Katowice and online an Ashtanga Yoga Program @ashtangayogakatowice

#ashtangayoga #ashtanga #ashtangayogakatowice #jogakatowice #joginka #jogapolska #ashtangapractice #ashtangapractice #ashtangapoland #yoga #katowice #yogakatowice #ashtangakatowice #bhujapidasana #primaryseries #primaryseriesashtanga #daily

I keep practicing Ashtanga Yoga because I believe in the method as a practice to calm my mind, move my body and open my heart. This practice has been my faithful companion for many years. It’s a complement to my spiritual studies. It’s my prayer time. It’s me and my shadows time. Me and my goodness time.
I share this method because I believe in it and I have faith in its benefits when is carried with care, kindness and respect.
Gratitude to the lineage of teachers before me.
No I’m not quitting Ashtanga…. I’m just getting started 🔥

✨WE RISE BY LIFTING OTHERS✨

This month:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow - 28/06-29/06 @yogashalakrakow

August:
📍Albania Summer Yoga Retreat - 22/08-28/08 @ashtangaretreats

September:
📍Vienna, Austria - 13/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Bucharest, Romania - 03/10-05/10 @ashtangayogabucharest

📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 19/10-27/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Crete, Greece 06/12-07/12 @localshala

📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - Two weeks Ashtanga Yoga Retreat @ashtangaretreats

#ashtangateacher #ashtanga #ashtangayoga #yogalove #ashtangayogakatowice #gratitude #energia #yogaonline #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #jogakatowice #yogapractice #yoga #healing #mentalhealth #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #werisebyliftingothers

I keep practicing Ashtanga Yoga because I believe in the method as a practice to calm my mind, move my body and open my heart. This practice has been my faithful companion for many years. It’s a complement to my spiritual studies. It’s my prayer time. It’s me and my shadows time. Me and my goodness time.
I share this method because I believe in it and I have faith in its benefits when is carried with care, kindness and respect.
Gratitude to the lineage of teachers before me.
No I’m not quitting Ashtanga…. I’m just getting started 🔥

✨WE RISE BY LIFTING OTHERS✨

This month:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow - 28/06-29/06 @yogashalakrakow

August:
📍Albania Summer Yoga Retreat - 22/08-28/08 @ashtangaretreats

September:
📍Vienna, Austria - 13/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Bucharest, Romania - 03/10-05/10 @ashtangayogabucharest

📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 19/10-27/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Crete, Greece 06/12-07/12 @localshala

📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - Two weeks Ashtanga Yoga Retreat @ashtangaretreats

#ashtangateacher #ashtanga #ashtangayoga #yogalove #ashtangayogakatowice #gratitude #energia #yogaonline #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #jogakatowice #yogapractice #yoga #healing #mentalhealth #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ #werisebyliftingothers

Kapotasana demonstration walk:
1- Try to walk on the outside of the feet more or less in line with the ankles and then climb your fingers up.
2- Kapotasana demo cathing from the air. Takes more practice. Try that when the previous steps are comfortable.

I’m teaching a backbending workshop int the end of this month at @yogashalakrakow ! Come to practice!
Saturday 28th: Mysore practice + Brave Heart Backbends workshop
Sunday 29th: Mysore practice + Happy Hips Workshop

Beginners are welcome 💛

#ashtanga #ashtangayoga #ashtangayogakraków #ashtangakrakow #jogakraków #yogakrakow #ashtangayogakatowice #jogakatowice #jogapolska #joginka #kapotasana #ashtangapractice #yoga #ashtangapoland #ashtangakatowice #krakow #katowice #backbends #ashtangaonline #mysoreonline

Kapotasana demonstration walk:
1- Try to walk on the outside of the feet more or less in line with the ankles and then climb your fingers up.
2- Kapotasana demo cathing from the air. Takes more practice. Try that when the previous steps are comfortable.

I’m teaching a backbending workshop int the end of this month at @yogashalakrakow ! Come to practice!
Saturday 28th: Mysore practice + Brave Heart Backbends workshop
Sunday 29th: Mysore practice + Happy Hips Workshop

Beginners are welcome 💛

#ashtanga #ashtangayoga #ashtangayogakraków #ashtangakrakow #jogakraków #yogakrakow #ashtangayogakatowice #jogakatowice #jogapolska #joginka #kapotasana #ashtangapractice #yoga #ashtangapoland #ashtangakatowice #krakow #katowice #backbends #ashtangaonline #mysoreonline

🌺 Ashtanga Yoga Retreat in Zanzibar 🌺🗓 July 4–11, 2026📍 Zanzibar, Tanzania

Join us for a transformative 7-day Ashtanga Yoga retreat on the breathtaking island of Zanzibar, where turquoise waters, white sandy beaches, and rich Swahili culture provide the perfect setting for inner and outer exploration.

Visiting Zanzibar means exploring and experiencing all the sights, sounds, tastes and smells that our amazing island has to offer. From the markets in Stone Town to exquisite tropical beaches and everything in between. Discover a vibrant, multi-cultural cuisine, shop for spices, textiles, and jewellery and visit local cooperatives to learn more about our island’s history, culture and people.

🧘‍♀️ What’s Included:

✨ Daily morning Ashtanga yoga practice

🍉 Delicious breakfasts and dinners (healthy, local, and nourishing)

🏡 Beautiful accommodation close to the beach

🚐 Airport transfer to and from the retreat location

🌿 Selected afternoon workshops on yoga philosophy, alignment & breathwork

🏞 Half-day excursion to Jozani National Park – home of the red colobus monkeys

🌺 Guided visits to Stone Town and a Spice Farm

🌊 Full-day boat trip with snorkeling in the Indian Ocean

💫 Whether you’re deepening your yoga practice or simply seeking rest, connection, and island beauty, this retreat offers a unique blend of movement, stillness, and adventure.

Spaces are limited – come flow with us in paradise.

Early bird price until October 07th 2025

1200€ (Price per person in private accommodation) Shared room/bed price also the same per person.

Accommodation type:

*Bungalow with one bedroom, double bed, living room with a sofa bed, AC, TV, Fridge, Terrace.

30% deposit is required to book your spot.

Deposits are non refundable.

📩 For bookings & inquiries: biancayoga@outlook.com

🧳 All levels welcome. Solo travelers, couples, and friends alike!

#ashtangayogaretreat #yogaretreat #yogaretreats #yogatrip #yogaholidays #zanzibar #yogazanzibar #tanzania

🌺 Ashtanga Yoga Retreat in Zanzibar 🌺🗓 July 4–11, 2026📍 Zanzibar, Tanzania

Join us for a transformative 7-day Ashtanga Yoga retreat on the breathtaking island of Zanzibar, where turquoise waters, white sandy beaches, and rich Swahili culture provide the perfect setting for inner and outer exploration.

Visiting Zanzibar means exploring and experiencing all the sights, sounds, tastes and smells that our amazing island has to offer. From the markets in Stone Town to exquisite tropical beaches and everything in between. Discover a vibrant, multi-cultural cuisine, shop for spices, textiles, and jewellery and visit local cooperatives to learn more about our island’s history, culture and people.

🧘‍♀️ What’s Included:

✨ Daily morning Ashtanga yoga practice

🍉 Delicious breakfasts and dinners (healthy, local, and nourishing)

🏡 Beautiful accommodation close to the beach

🚐 Airport transfer to and from the retreat location

🌿 Selected afternoon workshops on yoga philosophy, alignment & breathwork

🏞 Half-day excursion to Jozani National Park – home of the red colobus monkeys

🌺 Guided visits to Stone Town and a Spice Farm

🌊 Full-day boat trip with snorkeling in the Indian Ocean

💫 Whether you’re deepening your yoga practice or simply seeking rest, connection, and island beauty, this retreat offers a unique blend of movement, stillness, and adventure.

Spaces are limited – come flow with us in paradise.

Early bird price until October 07th 2025

1200€ (Price per person in private accommodation) Shared room/bed price also the same per person.

Accommodation type:

*Bungalow with one bedroom, double bed, living room with a sofa bed, AC, TV, Fridge, Terrace.

30% deposit is required to book your spot.

Deposits are non refundable.

📩 For bookings & inquiries: biancayoga@outlook.com

🧳 All levels welcome. Solo travelers, couples, and friends alike!

#ashtangayogaretreat #yogaretreat #yogaretreats #yogatrip #yogaholidays #zanzibar #yogazanzibar #tanzania

✨Upcoming Ashtanga Yoga Retreats✨

💛Dolomites, Italy: June 21st-27th
(Experience the unique beauty of UNESCO Dolomiti and deepen your practice in a serene, surrounded by mountains place)

💛Vlöre, Albania: August 22nd-28th (Early bird price NOW) Practice, swim and breath by the sea 🌊

💛Chiangmai, Thailand: December 28th-January 04th. Spend your New Years with intention and purpose. We will witness the magic Lamp festival in Chiangmai, enjoy nature and have a daily practice.

💛Ubud, Bali: March 16th-29th
Stay for the entire program (two weeks practice) or one week! Enjoy the magic land of Ubud while staying in beautiful bungalows by the rice fields.

🔥Early bird prices now on, except for Dolomites retreat!
Full information on my website.
Contact: biancayoga@outlook.com

Practice ✨Travel✨Enjoy✨Repeat 🔁

Photos @yogaphotographyart

#yogaretreat #yogaretreats #yogatrip #ashtanga #ashtangayoga #yoga #ashtangaretreat #yogaitalia #yogaalbania #yogachiangmai #yogathailand #yogabali #yogaubud #ekapadasirsasana #travel #handstand #trip #summer #enjoy

✨Upcoming Ashtanga Yoga Retreats✨

💛Dolomites, Italy: June 21st-27th
(Experience the unique beauty of UNESCO Dolomiti and deepen your practice in a serene, surrounded by mountains place)

💛Vlöre, Albania: August 22nd-28th (Early bird price NOW) Practice, swim and breath by the sea 🌊

💛Chiangmai, Thailand: December 28th-January 04th. Spend your New Years with intention and purpose. We will witness the magic Lamp festival in Chiangmai, enjoy nature and have a daily practice.

💛Ubud, Bali: March 16th-29th
Stay for the entire program (two weeks practice) or one week! Enjoy the magic land of Ubud while staying in beautiful bungalows by the rice fields.

🔥Early bird prices now on, except for Dolomites retreat!
Full information on my website.
Contact: biancayoga@outlook.com

Practice ✨Travel✨Enjoy✨Repeat 🔁

Photos @yogaphotographyart

#yogaretreat #yogaretreats #yogatrip #ashtanga #ashtangayoga #yoga #ashtangaretreat #yogaitalia #yogaalbania #yogachiangmai #yogathailand #yogabali #yogaubud #ekapadasirsasana #travel #handstand #trip #summer #enjoy

One of my best friends in high school committed suicide. His name was Andre, he was 16 and gay.
He was a happy and joyful person to be with. Always joking, always laughing. But behind his smile he was in a dark place, suffering discrimination not only in our school but in his own home from his father and older brother. He was not accepted by the way he was and he was not strong enough to conquer the outside voices.

I have also spent some years in a dance community where there were lots of gays and that was the best time of my early teen years, until my stepfather convinced my mom to take me out as it was not a proper environment to be in. Again discrimination, which led me many issues later on as that community was a big part of my life.

One of the problems that I have noticed among my gay friends is silencing their suffering. On the other hand people in general not being sensitive enough to listen to and give support.

If I could go back in the past to the day he left, I would force my Andre to come home with me when I saw him crying but I didn’t. I just offered him a hug. He didn’t want to talk and I respected. I should have done more. We all do.

Rest in peace dear friend.
Happy pride month ♥️🌈

#pridemonth #restinpeace #youareloved

One of my best friends in high school committed suicide. His name was Andre, he was 16 and gay.
He was a happy and joyful person to be with. Always joking, always laughing. But behind his smile he was in a dark place, suffering discrimination not only in our school but in his own home from his father and older brother. He was not accepted by the way he was and he was not strong enough to conquer the outside voices.

I have also spent some years in a dance community where there were lots of gays and that was the best time of my early teen years, until my stepfather convinced my mom to take me out as it was not a proper environment to be in. Again discrimination, which led me many issues later on as that community was a big part of my life.

One of the problems that I have noticed among my gay friends is silencing their suffering. On the other hand people in general not being sensitive enough to listen to and give support.

If I could go back in the past to the day he left, I would force my Andre to come home with me when I saw him crying but I didn’t. I just offered him a hug. He didn’t want to talk and I respected. I should have done more. We all do.

Rest in peace dear friend.
Happy pride month ♥️🌈

#pridemonth #restinpeace #youareloved

New online Mysore batch on Tuesdays at 06:30 Central Europe Time. New group ✨
Message for info 🤗♥️ or send an email 🙏🏽

#ashtanga #ashtangayoga #yogaonline #mysoreonline #ashtangaonline #vishwamitrasana #armbalances #practiceyoga #yogapractice #praticadeyoga #jogaonline #joga #yoga #yogacommunity #ashtangayogacommunity #ashtangacommunity

New online Mysore batch on Tuesdays at 06:30 Central Europe Time. New group ✨
Message for info 🤗♥️ or send an email 🙏🏽

#ashtanga #ashtangayoga #yogaonline #mysoreonline #ashtangaonline #vishwamitrasana #armbalances #practiceyoga #yogapractice #praticadeyoga #jogaonline #joga #yoga #yogacommunity #ashtangayogacommunity #ashtangacommunity

🌅 Ashtanga Yoga Retreat in Vlorë, Albania | August 22–28, 2025 🌊

You are warmly invited to a week of depth, practice, and transformation on the stunning shores of Vlorë, Albania.

Join us August 22–28 for an immersive Ashtanga Yoga Retreat designed to awaken your body and center your mind — from sunrise to sunset.

🧘‍♀️ What to Expect:
✨Morning Sunrise Ashtanga Yoga overlooking the Ionian Sea
✨Afternoon Workshops on selected days: technique, philosophy, pranayama
✨Free time for rest, local excursions, or beach relaxation
✨Community, connection, and space to recharge

This retreat is ideal for dedicated practitioners and curious students looking to deepen their Ashtanga practice in a supportive, serene setting.

💸 Early Bird Pricing Now Available
Reserve your spot before June 15th and enjoy discounted rates.
✨Private Ensuite: 950€
✨Double Shared Ensuite: 715€

After June 15th regular price:
✨Private Ensuite: 1200€
✨Double Shared Ensuite: 915€

*Accommodation, Yoga Program, buffet breakfasts and dinners included in the price.

📍 Location: Coastal Vlorë, Albania
📆 Dates: August 22–28, 2025
📩 More info & booking:
biancayoga@outlook.com
www.ashtangayogakatowice.com

Spaces are limited for an intimate experience.
Come rise with the sun, move with your breath, and return home to yourself.

#ashtangaretreat #ashtangaretreats #yogaretreats #yogaretreat #yogaalbania #summeryogaretreat #yogatrip #yogaholidays #yogavlore #joogaretriitti #retirodeyoga #vlore #vlorë #albania #albaniatourism #vlorealbania🇦🇱 #summerishere #summerplans #verano #verao #retirodeyoga

🌅 Ashtanga Yoga Retreat in Vlorë, Albania | August 22–28, 2025 🌊

You are warmly invited to a week of depth, practice, and transformation on the stunning shores of Vlorë, Albania.

Join us August 22–28 for an immersive Ashtanga Yoga Retreat designed to awaken your body and center your mind — from sunrise to sunset.

🧘‍♀️ What to Expect:
✨Morning Sunrise Ashtanga Yoga overlooking the Ionian Sea
✨Afternoon Workshops on selected days: technique, philosophy, pranayama
✨Free time for rest, local excursions, or beach relaxation
✨Community, connection, and space to recharge

This retreat is ideal for dedicated practitioners and curious students looking to deepen their Ashtanga practice in a supportive, serene setting.

💸 Early Bird Pricing Now Available
Reserve your spot before June 15th and enjoy discounted rates.
✨Private Ensuite: 950€
✨Double Shared Ensuite: 715€

After June 15th regular price:
✨Private Ensuite: 1200€
✨Double Shared Ensuite: 915€

*Accommodation, Yoga Program, buffet breakfasts and dinners included in the price.

📍 Location: Coastal Vlorë, Albania
📆 Dates: August 22–28, 2025
📩 More info & booking:
biancayoga@outlook.com
www.ashtangayogakatowice.com

Spaces are limited for an intimate experience.
Come rise with the sun, move with your breath, and return home to yourself.

#ashtangaretreat #ashtangaretreats #yogaretreats #yogaretreat #yogaalbania #summeryogaretreat #yogatrip #yogaholidays #yogavlore #joogaretriitti #retirodeyoga #vlore #vlorë #albania #albaniatourism #vlorealbania🇦🇱 #summerishere #summerplans #verano #verao #retirodeyoga

✨Online Introduction to Ashtanga Yoga Workshops✨

Introduction to learn from zero the traditional Ashtanga Yoga Method.

❤️This course is for you if:
✨You are a completely beginner
✨You want to feel confident in joining a Mysore style self practice class
✨You want to refine your skills, techniques and understanding of the asanas, alignment, vinyasas and the basic philosophy of Yoga.

Lot’s of individual attention will be provided. Ashtanga is a set sequence of postures linked together with vinyasa, or flow of movement, in order to build heat in the body. The aim is for every breath taken to be a conscious one, creating a moving meditation. The set sequence is a consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily. There is no age limit on practicing Ashtanga. If you begin a regular practice you will see great progress and change in your body. No matter what age or fitness level you are at, you can achieve greater control over your body and mind.

Dates: July 05th & 06th (weekend)
16:00-18:00

Classes will be live via Zoom. All classes will be recorded for later view and in case you can’t be live.

Investment: 100€
*All participants will have for free two weeks of practice in my Ashtanga Online Mysore program.

Application:
biancayoga@outlook.com

#ashtanga #ashtangayoga #ashtangaonline #ashtangaprogram #ashtangapractice #yogapractice #yoga #yogaonline #mysore #mysorepractice #yogaforeveryone #yogaforbeginners #ashtangaforbeginners #ashtangaforall #ashtangaforlife #ashtangayogakatowice #jooga #sharingiscaring

✨Online Introduction to Ashtanga Yoga Workshops✨

Introduction to learn from zero the traditional Ashtanga Yoga Method.

❤️This course is for you if:
✨You are a completely beginner
✨You want to feel confident in joining a Mysore style self practice class
✨You want to refine your skills, techniques and understanding of the asanas, alignment, vinyasas and the basic philosophy of Yoga.

Lot’s of individual attention will be provided. Ashtanga is a set sequence of postures linked together with vinyasa, or flow of movement, in order to build heat in the body. The aim is for every breath taken to be a conscious one, creating a moving meditation. The set sequence is a consistent flow of dynamic movement designed to stretch and strengthen your body and to allow breath and energy to flow through your body easily. There is no age limit on practicing Ashtanga. If you begin a regular practice you will see great progress and change in your body. No matter what age or fitness level you are at, you can achieve greater control over your body and mind.

Dates: July 05th & 06th (weekend)
16:00-18:00

Classes will be live via Zoom. All classes will be recorded for later view and in case you can’t be live.

Investment: 100€
*All participants will have for free two weeks of practice in my Ashtanga Online Mysore program.

Application:
biancayoga@outlook.com

#ashtanga #ashtangayoga #ashtangaonline #ashtangaprogram #ashtangapractice #yogapractice #yoga #yogaonline #mysore #mysorepractice #yogaforeveryone #yogaforbeginners #ashtangaforbeginners #ashtangaforall #ashtangaforlife #ashtangayogakatowice #jooga #sharingiscaring

See you in October Montreux for more practices and perhaps a cold dip in the lake🫶🏼🧜‍♀️💛🧘🏽‍♀️
Thank you @ashtangamontreux & @baboo.yoga.pilates for the amazing hospitality and fun!
Thanks to each one for the participation on the week Mysore practice 🔥 I will post more photos soon!

#seeyousoon #montreux #lakegeneva #ashtangamontreux #yogamontreux #yogalausanne #yogageneve #yogageneva #yogazurich #switzerland #spring

See you in October Montreux for more practices and perhaps a cold dip in the lake🫶🏼🧜‍♀️💛🧘🏽‍♀️
Thank you @ashtangamontreux & @baboo.yoga.pilates for the amazing hospitality and fun!
Thanks to each one for the participation on the week Mysore practice 🔥 I will post more photos soon!

#seeyousoon #montreux #lakegeneva #ashtangamontreux #yogamontreux #yogalausanne #yogageneve #yogageneva #yogazurich #switzerland #spring

Last day teaching in @ashtangamontreux and back to Katowice!
I’m teaching tomorrow and onwards at @ashtangayogakatowice until my upcoming Yoga Retreat at Dolomites! @ashtangaretreats
Come to practice!

Also this weekend you can practice with me online on Zoom from wherever you are an Introduction to the Ashtanga 2nd Series!
All levels are welcome ♥️ We will work on the twists and also how to deepen our backbends wi the safety and technique. Dates 31/05-01/06 ;Saturday and Sunday) recordings will be available for later view in case you can’t be live 🙌

Photos @yogaphotographyart

#yogis #ashtanga #ashtangayoga #yoga #yogapractice #ashtangapractice #ashtangaparampara #ashtangapractitioner #ashtangavinyasayoga #ashtangalove #yogaitalia #ashtangaitalia #ashtangayogakatowice #katowice #yogakatowice #jogakatowice #jogapolska #jogakraków #jogaonline #jooga #joogaretriitti #retirodeyoga #retirodeashtanga #praticadeyoga

Last day teaching in @ashtangamontreux and back to Katowice!
I’m teaching tomorrow and onwards at @ashtangayogakatowice until my upcoming Yoga Retreat at Dolomites! @ashtangaretreats
Come to practice!

Also this weekend you can practice with me online on Zoom from wherever you are an Introduction to the Ashtanga 2nd Series!
All levels are welcome ♥️ We will work on the twists and also how to deepen our backbends wi the safety and technique. Dates 31/05-01/06 ;Saturday and Sunday) recordings will be available for later view in case you can’t be live 🙌

Photos @yogaphotographyart

#yogis #ashtanga #ashtangayoga #yoga #yogapractice #ashtangapractice #ashtangaparampara #ashtangapractitioner #ashtangavinyasayoga #ashtangalove #yogaitalia #ashtangaitalia #ashtangayogakatowice #katowice #yogakatowice #jogakatowice #jogapolska #jogakraków #jogaonline #jooga #joogaretriitti #retirodeyoga #retirodeashtanga #praticadeyoga

Research suggests that a significant portion of people’s thoughts are negative. Studies indicate that roughly 80% of daily thoughts can be negative, with a high percentage of those thoughts being repetitive. One study suggested that up to 95% of thoughts are the same as the previous day, reinforcing familiar mental patterns.

We use our practice to bring awareness to our mental conditioning, behavioural thoughts and patterns and slowly and consciously be able to exchange negative thoughts into positive ones.
It’s not easy to shine light into the dark corners of our minds but if we don’t use the practice for that, we may stay stagnant in a very superficial level of the practice and waste a lifetime.

What you think about activates a vibration within you. What’s your frequency?
✨
This Saturday I’m back teaching at @ashtangayogakatowice 😍 also the Online Introduction to the 2nd Series on 30/05-01/06 - Recordings will be available for those who can’t participate live.

Let’s practice together:
📍ONLINE Ashtanga Intro to the 2nd Series - May 31st & June 1st - 16:00 on Zoom Central Europe Time

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow - 28/06-29/06 @yogashalakrakow

August:
📍Albania Summer Yoga Retreat - 22/08-28/08 @ashtangaretreats

September:
📍Vienna, Austria - 13/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Bucharest, Romania - 03/10-05/10 @ashtangayogabucharest

📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 19/10-27/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Crete, Greece 06/12-07/12 @localshala

📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - Two weeks Ashtanga Yoga Retreat @ashtangaretreats

#frequency #ashtanga #ashtangayoga #yogalove #ashtangayogakatowice #frequenciavibracional #energia #yogaonline #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #jogakatowice #yogapractice #yoga #healing #mentalhealth #healingjourney

Research suggests that a significant portion of people’s thoughts are negative. Studies indicate that roughly 80% of daily thoughts can be negative, with a high percentage of those thoughts being repetitive. One study suggested that up to 95% of thoughts are the same as the previous day, reinforcing familiar mental patterns.

We use our practice to bring awareness to our mental conditioning, behavioural thoughts and patterns and slowly and consciously be able to exchange negative thoughts into positive ones.
It’s not easy to shine light into the dark corners of our minds but if we don’t use the practice for that, we may stay stagnant in a very superficial level of the practice and waste a lifetime.

What you think about activates a vibration within you. What’s your frequency?
✨
This Saturday I’m back teaching at @ashtangayogakatowice 😍 also the Online Introduction to the 2nd Series on 30/05-01/06 - Recordings will be available for those who can’t participate live.

Let’s practice together:
📍ONLINE Ashtanga Intro to the 2nd Series - May 31st & June 1st - 16:00 on Zoom Central Europe Time

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow - 28/06-29/06 @yogashalakrakow

August:
📍Albania Summer Yoga Retreat - 22/08-28/08 @ashtangaretreats

September:
📍Vienna, Austria - 13/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Bucharest, Romania - 03/10-05/10 @ashtangayogabucharest

📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 19/10-27/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Crete, Greece 06/12-07/12 @localshala

📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - Two weeks Ashtanga Yoga Retreat @ashtangaretreats

#frequency #ashtanga #ashtangayoga #yogalove #ashtangayogakatowice #frequenciavibracional #energia #yogaonline #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #jogakatowice #yogapractice #yoga #healing #mentalhealth #healingjourney

Beautiful @ashtangamontreux ♥️
We are half way through our Ashtanga week practice! Loving all the work we are putting together so far! Thank you 🙏🏽✨

Next teaching dates in Montreux is in October 19th-26th ♥️🙏🏽
Limited spaces for small group intimacy and personalised attention.
Sign up at @ashtangamontreux website

#ashtanga #ashtangayoga #ashtangamontreux #montreux #yogazurich #yogazürich #yogageneve #yogageneva #yogaswitzerland #yogalausanne #switzerland #mysoremontreux #yogamontreux #ashtangapractice #lakegeneva #bestviews

Beautiful @ashtangamontreux ♥️
We are half way through our Ashtanga week practice! Loving all the work we are putting together so far! Thank you 🙏🏽✨

Next teaching dates in Montreux is in October 19th-26th ♥️🙏🏽
Limited spaces for small group intimacy and personalised attention.
Sign up at @ashtangamontreux website

#ashtanga #ashtangayoga #ashtangamontreux #montreux #yogazurich #yogazürich #yogageneve #yogageneva #yogaswitzerland #yogalausanne #switzerland #mysoremontreux #yogamontreux #ashtangapractice #lakegeneva #bestviews

Sharathji always said: Do whatever you can ♥️

#practiceandalliscoming #practicedaily #practicepractice #ashtanga #ashtangayoga #ashtangayogakatowice #ashtangakatowice #ashtangapolska #ashtangaonline #mysorekatowice #mysoreonline

Sharathji always said: Do whatever you can ♥️

#practiceandalliscoming #practicedaily #practicepractice #ashtanga #ashtangayoga #ashtangayogakatowice #ashtangakatowice #ashtangapolska #ashtangaonline #mysorekatowice #mysoreonline

I can’t believe this video is 6 years old.
Wondering around the town of Jaisalmer was one of the hilights of this Indian trip.
I miss India very much and I can’t wait to come back ♥️

In Brazil we have an old saying that a good son always return home. India has been a mother for so many. It’s a place for deep nurturing, it’s a womb. We call it Mother India, Mama India.

Video by @yogaphotographyart 🌟
Thank you for those sunrises together

#mamaindia #motherindia #india #jaisalmer #rajasthan #jaisalmerdiaries #ama #yoga #yogapractice #ashtanga #ashtangayoga #jooga #praktykajogi #praticadeyoga #joga

I can’t believe this video is 6 years old.
Wondering around the town of Jaisalmer was one of the hilights of this Indian trip.
I miss India very much and I can’t wait to come back ♥️

In Brazil we have an old saying that a good son always return home. India has been a mother for so many. It’s a place for deep nurturing, it’s a womb. We call it Mother India, Mama India.

Video by @yogaphotographyart 🌟
Thank you for those sunrises together

#mamaindia #motherindia #india #jaisalmer #rajasthan #jaisalmerdiaries #ama #yoga #yogapractice #ashtanga #ashtangayoga #jooga #praktykajogi #praticadeyoga #joga

The free soul is rare, but you know it when you see it, basically because you feel good, very good, when you are near or with them.

-Charles Bukowski ♥️

Nothing beats that energy of a Mysore practice room

Sharing the Method:

✨✨This Weekend✨✨
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

✨✨Next Week✨✨
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore Classes

📍ONLINE Ashtanga Intro to the 2nd Series - May 31st & June 1st

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

August:
📍Albania Summer Yoga Retreat - 22/08-28/08 @ashtangaretreats

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Heraklion, Crete, Greece - 6/12 - 7/12 @localshala

📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - Two weeks Ashtanga Yoga Retreat @ashtangaretreats

#baddhakonasana #ashtanga #ashtangayoga #yogalove #charlesbukowski #ashtangayogakatowice #ashtangasarajevo #yogasarajevo #yogamontreux #yogageneve #yogageneva #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #jogakatowice #jogapolska #jogakrakow

The free soul is rare, but you know it when you see it, basically because you feel good, very good, when you are near or with them.

-Charles Bukowski ♥️

Nothing beats that energy of a Mysore practice room

Sharing the Method:

✨✨This Weekend✨✨
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

✨✨Next Week✨✨
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore Classes

📍ONLINE Ashtanga Intro to the 2nd Series - May 31st & June 1st

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

August:
📍Albania Summer Yoga Retreat - 22/08-28/08 @ashtangaretreats

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Heraklion, Crete, Greece - 6/12 - 7/12 @localshala

📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - Two weeks Ashtanga Yoga Retreat @ashtangaretreats

#baddhakonasana #ashtanga #ashtangayoga #yogalove #charlesbukowski #ashtangayogakatowice #ashtangasarajevo #yogasarajevo #yogamontreux #yogageneve #yogageneva #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #jogakatowice #jogapolska #jogakrakow

✨Ashtanga Yoga Week Intensive at @yogavolt_shala in Fuerteventura, Spain✨

Fuerteventura, Canary Islands
A Week of Breath, Movement & Ocean Air
Dates: October 30th - November 04th

You’re invited to join a grounding and energizing Ashtanga Yoga Mysore Week on the wild, sun-drenched island of Fuerteventura — where volcanoes meet the sea

We will have 5 Mysore style practices and 1 Led class plus two workshops in the afternoons on strength, flexibility and breathing techniques with Bianca to unlock your practice and an extra workshop on Indian philosophy with Valentina @yogavolt_shala owner and holder of an Indian Philosophy Master’s degree.

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.
Address: C/ Montaña Colorada 3, Lajares

Spaces are limited for an intimate experience.

Price:
✨Early bird until July 16th - 300€
✨Regular price - 375€

Please Note:
Due to the nature of this event and the preparation involved, all payments are non-refundable. We appreciate your understanding and recommend securing travel insurance in case of unexpected changes.

Registrations: biancayoga@outlook.com

#yogafuerteventura #fuerteventura #ashtangafuerteventura #ashtangayogafuerteventura #yogaspain #ashtangaspain #canarias #yogacanarias #ashtanga #ashtangayoga #yogapractice #jooga #joogaretriitti #seaandsun #ashtangaworkshop #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #yogatrip #yogaholidays

✨Ashtanga Yoga Week Intensive at @yogavolt_shala in Fuerteventura, Spain✨

Fuerteventura, Canary Islands
A Week of Breath, Movement & Ocean Air
Dates: October 30th - November 04th

You’re invited to join a grounding and energizing Ashtanga Yoga Mysore Week on the wild, sun-drenched island of Fuerteventura — where volcanoes meet the sea

We will have 5 Mysore style practices and 1 Led class plus two workshops in the afternoons on strength, flexibility and breathing techniques with Bianca to unlock your practice and an extra workshop on Indian philosophy with Valentina @yogavolt_shala owner and holder of an Indian Philosophy Master’s degree.

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.
Address: C/ Montaña Colorada 3, Lajares

Spaces are limited for an intimate experience.

Price:
✨Early bird until July 16th - 300€
✨Regular price - 375€

Please Note:
Due to the nature of this event and the preparation involved, all payments are non-refundable. We appreciate your understanding and recommend securing travel insurance in case of unexpected changes.

Registrations: biancayoga@outlook.com

#yogafuerteventura #fuerteventura #ashtangafuerteventura #ashtangayogafuerteventura #yogaspain #ashtangaspain #canarias #yogacanarias #ashtanga #ashtangayoga #yogapractice #jooga #joogaretriitti #seaandsun #ashtangaworkshop #yogaretreat #yogaretreats #ashtangaretreat #ashtangaretreats #yogatrip #yogaholidays

It’s a trip
👁️🙏🏽

6 months since 11/11
Mother’s Day

♥️

It’s a trip
👁️🙏🏽

6 months since 11/11
Mother’s Day

♥️

🌅 Ashtanga Yoga Retreat in Vlorë, Albania | August 22–28, 2025 🌊

You are warmly invited to a week of depth, discipline, and transformation on the stunning shores of Vlorë, Albania.

Join us August 22–28 for an immersive Ashtanga Yoga Retreat designed to awaken your body and center your mind — from sunrise to sunset.

🧘‍♀️ What to Expect:
✨Morning Sunrise Ashtanga Yoga overlooking the Ionian Sea
✨Afternoon Workshops on selected days: technique, philosophy, pranayama
✨Free time for rest, local excursions, or beach relaxation
✨Community, connection, and space to recharge

This retreat is ideal for dedicated practitioners and curious students looking to deepen their Ashtanga practice in a supportive, serene setting.

Standard En-suites are sold out

Junior Ensuite:
✨Private Ensuite: 1300€

✨Double Shared Ensuite: 950€ per person

✨Triple Ensuite: 780€ per person

*Accommodation, Yoga Program, breakfasts and dinners included in the price.

📍 Location: Coastal Vlorë, Albania
📆 Dates: August 22–28, 2025
📩 More info & booking:
biancayoga@outlook.com
www.ashtangayogakatowice.com

Spaces are limited for an intimate experience.
Come rise with the sun, move with your breath, and return home to yourself.

#ashtangaretreat #ashtangaretreats #yogaretreats #yogaretreat #yogaalbania #summeryogaretreat #yogatrip #yogaholidays #yogavlore #joogaretriitti #retirodeyoga #vlore #vlorë #albania #albaniatourism #vlorealbania🇦🇱

🌅 Ashtanga Yoga Retreat in Vlorë, Albania | August 22–28, 2025 🌊

You are warmly invited to a week of depth, discipline, and transformation on the stunning shores of Vlorë, Albania.

Join us August 22–28 for an immersive Ashtanga Yoga Retreat designed to awaken your body and center your mind — from sunrise to sunset.

🧘‍♀️ What to Expect:
✨Morning Sunrise Ashtanga Yoga overlooking the Ionian Sea
✨Afternoon Workshops on selected days: technique, philosophy, pranayama
✨Free time for rest, local excursions, or beach relaxation
✨Community, connection, and space to recharge

This retreat is ideal for dedicated practitioners and curious students looking to deepen their Ashtanga practice in a supportive, serene setting.

Standard En-suites are sold out

Junior Ensuite:
✨Private Ensuite: 1300€

✨Double Shared Ensuite: 950€ per person

✨Triple Ensuite: 780€ per person

*Accommodation, Yoga Program, breakfasts and dinners included in the price.

📍 Location: Coastal Vlorë, Albania
📆 Dates: August 22–28, 2025
📩 More info & booking:
biancayoga@outlook.com
www.ashtangayogakatowice.com

Spaces are limited for an intimate experience.
Come rise with the sun, move with your breath, and return home to yourself.

#ashtangaretreat #ashtangaretreats #yogaretreats #yogaretreat #yogaalbania #summeryogaretreat #yogatrip #yogaholidays #yogavlore #joogaretriitti #retirodeyoga #vlore #vlorë #albania #albaniatourism #vlorealbania🇦🇱

In few days it will be 6 months since the passing of Guruji Sharath Jois. When sadness creeps in, it’s nice to see that there are strong teachers to rely on and dedicated practitioners worldwide to get inspired from.
👁️
Mysore room memories, Bali 2025 with Kino & Tim

Photos @yogaphotographyart

#ashtanga #ashtangapractice #mysorepractice #ashtangayoga #grief #🐅 #ashtangayogacommunity

In few days it will be 6 months since the passing of Guruji Sharath Jois. When sadness creeps in, it’s nice to see that there are strong teachers to rely on and dedicated practitioners worldwide to get inspired from.
👁️
Mysore room memories, Bali 2025 with Kino & Tim

Photos @yogaphotographyart

#ashtanga #ashtangapractice #mysorepractice #ashtangayoga #grief #🐅 #ashtangayogacommunity

Intro to the Ashtanga Second Series:
This will be a two days online classes as an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Open for ALL LEVELS of students

Dates: Online on Zoom
May 31st: 16:00-17:30 Central Europe time
June 01st: 16:00-17:30 Central Europe Time
*Please check your time zone for the live classes. All recordings will be available in case you can’t be live!!!😊

Price: 70€
We will be practicing in group but individual tips and exercises will be offered also homework.
A WhatsApp group support to ask questions, send videos for updates will also be provided.

Registrations: biancayoga@outlook.com
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Yoga Mat: @sculpt.eu 💖 Eco friendly and designed in Poland.
Send me a message for a discount code 🤗

#kapotasana #backbends #ashtangayoga #ashtanga #ashtangayogakatowice #joginka #jogakatowice #jogapolska #ashtangapractice #ashtangakatowice #yoga #ashtangapoland #ashtangapolska #jooga #yogaonline #ashtangaonline #ashtangaintermediateseries #ashtangasecondseries #praticadeyoga #pratiqueetudovirá #praktykajogi #sculp

Intro to the Ashtanga Second Series:
This will be a two days online classes as an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Open for ALL LEVELS of students

Dates: Online on Zoom
May 31st: 16:00-17:30 Central Europe time
June 01st: 16:00-17:30 Central Europe Time
*Please check your time zone for the live classes. All recordings will be available in case you can’t be live!!!😊

Price: 70€
We will be practicing in group but individual tips and exercises will be offered also homework.
A WhatsApp group support to ask questions, send videos for updates will also be provided.

Registrations: biancayoga@outlook.com
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Yoga Mat: @sculpt.eu 💖 Eco friendly and designed in Poland.
Send me a message for a discount code 🤗

#kapotasana #backbends #ashtangayoga #ashtanga #ashtangayogakatowice #joginka #jogakatowice #jogapolska #ashtangapractice #ashtangakatowice #yoga #ashtangapoland #ashtangapolska #jooga #yogaonline #ashtangaonline #ashtangaintermediateseries #ashtangasecondseries #praticadeyoga #pratiqueetudovirá #praktykajogi #sculp

Durvasasana assist ♥️

This asana is name after the legendary Rishi Durvasa.
According to Chapter 44 of the Brahmanda Purana, Brahma and Shiva got into a heated quarrel. Shiva became violently enraged when the devas fled from his presence in fear. His consort, Parvati, complained that Shiva is now impossible to live with. Realizing the chaos his anger had caused, Shiva deposited this anger into Anasuya, the wife of sage Atri. From this portion of Shiva deposited into Anasuya, a child is born, named ‘Durvasa’ (lit. one who is difficult to live with). Because he is born of Shiva’s anger, he had an irascible nature.

As a practitioner of this asana it is indeed hard to find peace while balancing in one leg while the other leg is behind the head, trying to resist the weight of the leg on the neck, the gravity plus any tightness of the hips 😆💀
I usually don’t get assistance in my regular practice in this pose but when I do I truly appreciate the support ♥️

Photo @radiantlyalive.ubud at @kinoyoga and @timfeldmannyoga Bali Intensive at @radiantlyaliveyoga
Practitioner in the photo please let me know so I can tag you♥️🙏🏽

Teaching daily at @ashtangayogakatowice
Beginners course starting soon!

#ashtangayoga #ashtanga #durvasasana #ashtangayogakatowice #ashtangakatowice #jogakatowice #joginka #jooga #advanceda #advanceseries #ashtangapractice #ashtangi #ashtangis #yogapractice #yoga #yogakatowice #jogapolska #durvasa #mysoreclass #mysorestyle #ashtangaonline #mysoreonline #hathayoga #asana #asanapractice

Durvasasana assist ♥️

This asana is name after the legendary Rishi Durvasa.
According to Chapter 44 of the Brahmanda Purana, Brahma and Shiva got into a heated quarrel. Shiva became violently enraged when the devas fled from his presence in fear. His consort, Parvati, complained that Shiva is now impossible to live with. Realizing the chaos his anger had caused, Shiva deposited this anger into Anasuya, the wife of sage Atri. From this portion of Shiva deposited into Anasuya, a child is born, named ‘Durvasa’ (lit. one who is difficult to live with). Because he is born of Shiva’s anger, he had an irascible nature.

As a practitioner of this asana it is indeed hard to find peace while balancing in one leg while the other leg is behind the head, trying to resist the weight of the leg on the neck, the gravity plus any tightness of the hips 😆💀
I usually don’t get assistance in my regular practice in this pose but when I do I truly appreciate the support ♥️

Photo @radiantlyalive.ubud at @kinoyoga and @timfeldmannyoga Bali Intensive at @radiantlyaliveyoga
Practitioner in the photo please let me know so I can tag you♥️🙏🏽

Teaching daily at @ashtangayogakatowice
Beginners course starting soon!

#ashtangayoga #ashtanga #durvasasana #ashtangayogakatowice #ashtangakatowice #jogakatowice #joginka #jooga #advanceda #advanceseries #ashtangapractice #ashtangi #ashtangis #yogapractice #yoga #yogakatowice #jogapolska #durvasa #mysoreclass #mysorestyle #ashtangaonline #mysoreonline #hathayoga #asana #asanapractice

I do have faith in this practice but the very often truth is that before I create the strength of hold myself up, or materialising this faith in my body for the practice of some postures, I had and have teachers that believe in me before I believed in my myself.
It does take a village.

I’m offering private and online classes for those who feel the call to deepen in the practice of Ashtanga Yoga. All information on my website, link in bio.
If you live in Katowice, I’m teaching regular classes @ashtangayogakatowice

For those with the privilege of taking time off and travelling, I have three Ashtanga Yoga Retreats schedule!

✨Italian Dolomites, June 21-27
✨Chiangmai, Thailand - New Years Retreat, December 28-January 04
✨Ubud, Bali - Two weeks Retreat in March 2026
Check @ashtangaretreats 🤗

#ashtangayoga #ashtanga #ashtangayogakatowice #joginka #jogakatowice #jogapolska #ashtangapractice #ashtangakatowice #yoga #ashtangapoland #ashtangapolska #pincha #pinchamayurasana #pinchapractice #pinchajourney #armbalance #armbalances
#ashtangastrong #yogastrong #katowice #bali #ubud #yogaretreat #yogaretreats

I do have faith in this practice but the very often truth is that before I create the strength of hold myself up, or materialising this faith in my body for the practice of some postures, I had and have teachers that believe in me before I believed in my myself.
It does take a village.

I’m offering private and online classes for those who feel the call to deepen in the practice of Ashtanga Yoga. All information on my website, link in bio.
If you live in Katowice, I’m teaching regular classes @ashtangayogakatowice

For those with the privilege of taking time off and travelling, I have three Ashtanga Yoga Retreats schedule!

✨Italian Dolomites, June 21-27
✨Chiangmai, Thailand - New Years Retreat, December 28-January 04
✨Ubud, Bali - Two weeks Retreat in March 2026
Check @ashtangaretreats 🤗

#ashtangayoga #ashtanga #ashtangayogakatowice #joginka #jogakatowice #jogapolska #ashtangapractice #ashtangakatowice #yoga #ashtangapoland #ashtangapolska #pincha #pinchamayurasana #pinchapractice #pinchajourney #armbalance #armbalances
#ashtangastrong #yogastrong #katowice #bali #ubud #yogaretreat #yogaretreats

It’s long holiday weekend and I’m just chilling in town. Streets are empty, no lines for the ice cream shops 😎😏
Regular classes at @ashtangayogakatowice back on Monday!

Check all info about online and in person classes on my website:
www.ashtangayogakatowice.com

Upcoming workshops/Retreats:

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore classes

📍ONLINE Ashtanga Intro to the 2nd Series - May 31st & June 1st

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - Two weeks Ashtanga Yoga Retreat @ashtangaretreats

Gear: @moonholi
Photo by @yogaphotographyart

Regular week classes in person and online at @ashtangayogakatowice

#ashtanga #ashtangayoga #ashtangayogakatowice #katowice #jogakatowice #joginka #jogapolska #yoga #yogakatowice #yogasarajevo #yogamontreux #yogaswitzerland #yogakrakow #jogakraków #yogadolomiti #yogaitalia #ashtangaitalia #yogaforli #yogabologna #yogavienna #yogaaustria #yogabaku #yogaazerbaijan #yogafuerteventura #yogaspain #yogaespaña #yogaslovakia #jogaslovensko

It’s long holiday weekend and I’m just chilling in town. Streets are empty, no lines for the ice cream shops 😎😏
Regular classes at @ashtangayogakatowice back on Monday!

Check all info about online and in person classes on my website:
www.ashtangayogakatowice.com

Upcoming workshops/Retreats:

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore classes

📍ONLINE Ashtanga Intro to the 2nd Series - May 31st & June 1st

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

March 2026:
📍Ubud, Bali - Two weeks Ashtanga Yoga Retreat @ashtangaretreats

Gear: @moonholi
Photo by @yogaphotographyart

Regular week classes in person and online at @ashtangayogakatowice

#ashtanga #ashtangayoga #ashtangayogakatowice #katowice #jogakatowice #joginka #jogapolska #yoga #yogakatowice #yogasarajevo #yogamontreux #yogaswitzerland #yogakrakow #jogakraków #yogadolomiti #yogaitalia #ashtangaitalia #yogaforli #yogabologna #yogavienna #yogaaustria #yogabaku #yogaazerbaijan #yogafuerteventura #yogaspain #yogaespaña #yogaslovakia #jogaslovensko

Teachers and teaching practices play a pivotal role in students’ experiences and outcomes.

As a student I have learned to ask for and receive help. I have also learned to be autonomous, independent, build self reliance and be responsible to my own practice.
I miss my Guruji so much and I’m very thankful he nurtured those qualities within me. Same I try to transmit to my students.

I’m teaching at @ashtangayogakatowice until Wednesday this week before the long holidays break.

Practice with me somewhere:

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore classes

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

Regular week classes in person and online at @ashtangayogakatowice

Reel @yogaphotographyart
Student @anialemieszek

#ashtanga #ashtangayoga #ashtangayogakatowice #katowice #jogakatowice #joginka #jogapolska #yoga #yogakatowice #yogasarajevo #yogamontreux #yogaswitzerland #yogakrakow #jogakraków #yogadolomiti #yogaitalia #ashtangaitalia #yogaforli #yogabologna #yogavienna #yogaaustria #yogabaku #yogaazerbaijan #yogafuerteventura #yogaspain #yogaespaña #yogaslovakia #jogaslovensko #backbends

Teachers and teaching practices play a pivotal role in students’ experiences and outcomes.

As a student I have learned to ask for and receive help. I have also learned to be autonomous, independent, build self reliance and be responsible to my own practice.
I miss my Guruji so much and I’m very thankful he nurtured those qualities within me. Same I try to transmit to my students.

I’m teaching at @ashtangayogakatowice until Wednesday this week before the long holidays break.

Practice with me somewhere:

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore classes

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

Regular week classes in person and online at @ashtangayogakatowice

Reel @yogaphotographyart
Student @anialemieszek

#ashtanga #ashtangayoga #ashtangayogakatowice #katowice #jogakatowice #joginka #jogapolska #yoga #yogakatowice #yogasarajevo #yogamontreux #yogaswitzerland #yogakrakow #jogakraków #yogadolomiti #yogaitalia #ashtangaitalia #yogaforli #yogabologna #yogavienna #yogaaustria #yogabaku #yogaazerbaijan #yogafuerteventura #yogaspain #yogaespaña #yogaslovakia #jogaslovensko #backbends

“You are not too old, you are not too out of shape, but you are too good at making an excuses”

This was the third time doing assisted drop backs with Mateusz. I suggested starting working on that a week ago as he has finished his primary series so many years ago but didn’t practice regularly and now he does.
He asked if Sharathji would make him do it even though he is very stiff. I said yea definitely. I have seen him working on drop backs with very stiff people. That was not a problem.
We have to start somewhere….

“A tree that cannot bend will crack in the wind.”

#ashtangayoga #ashtangayogakatowice #ashtangapractice #dropbacks #yoga #yogaclass #ibendsoidontbreak #stiff #yogamen #ashtanga #jogapolska #jogakatowice #ashtangakatowice #yogakatowice #yogagoals #jooga #mysoreclass #ashtangamysore #ashtangaonline #practice #practicemakesprogress

“You are not too old, you are not too out of shape, but you are too good at making an excuses”

This was the third time doing assisted drop backs with Mateusz. I suggested starting working on that a week ago as he has finished his primary series so many years ago but didn’t practice regularly and now he does.
He asked if Sharathji would make him do it even though he is very stiff. I said yea definitely. I have seen him working on drop backs with very stiff people. That was not a problem.
We have to start somewhere….

“A tree that cannot bend will crack in the wind.”

#ashtangayoga #ashtangayogakatowice #ashtangapractice #dropbacks #yoga #yogaclass #ibendsoidontbreak #stiff #yogamen #ashtanga #jogapolska #jogakatowice #ashtangakatowice #yogakatowice #yogagoals #jooga #mysoreclass #ashtangamysore #ashtangaonline #practice #practicemakesprogress

Intro to the Ashtanga Second Series:
This will be a two days online classes as an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Open for ALL LEVELS of students

Dates: Online on Zoom
May 31st: 16:00-17:30 Central Europe time
June 01st: 16:00-17:30 Central Europe Time
*Please check your time zone for the live classes. All recordings will be available in case you can’t be live!!!😊

Price: 70€
We will be practicing in group but individual tips and exercises will be offered also homework.
A WhatsApp group support to ask questions, send videos for updates will also be provided.

Registrations: biancayoga@outlook.com
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

#ashtanga #ashtangayoga #ashtangasecondseries #ashtangaintermediateseries #ashtangaonline #ashtangapractice #yogaonlineclasses #yogaonline #jooga #ashtangaclass #ashtangaworkshop #yogazoom #yogazoomclasses #kapotasana #bhekasana #backbends #jogaonline #ashtangayogakatowice #praktykajogi #practice

Intro to the Ashtanga Second Series:
This will be a two days online classes as an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.
Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Open for ALL LEVELS of students

Dates: Online on Zoom
May 31st: 16:00-17:30 Central Europe time
June 01st: 16:00-17:30 Central Europe Time
*Please check your time zone for the live classes. All recordings will be available in case you can’t be live!!!😊

Price: 70€
We will be practicing in group but individual tips and exercises will be offered also homework.
A WhatsApp group support to ask questions, send videos for updates will also be provided.

Registrations: biancayoga@outlook.com
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

#ashtanga #ashtangayoga #ashtangasecondseries #ashtangaintermediateseries #ashtangaonline #ashtangapractice #yogaonlineclasses #yogaonline #jooga #ashtangaclass #ashtangaworkshop #yogazoom #yogazoomclasses #kapotasana #bhekasana #backbends #jogaonline #ashtangayogakatowice #praktykajogi #practice

Easter holidays are over and today we start the Ashtanga Yoga Mysore Program in Katowice again 🌟
Those daily classes provides an opportunity for practitioners to connect with like-minded people and build a sense of community. Practicing together can help us to feel supported and motivated.

Check all info on my updated website:
www.ashtangayogakatowice.com

Upcoming workshops/Retreats:

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore classes

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

Regular week classes in person and online at @ashtangayogakatowice

#ashtanga #ashtangayoga #ashtangayogakatowice #katowice #jogakatowice #joginka #jogapolska #yoga #yogakatowice #yogasarajevo #yogamontreux #yogaswitzerland #yogakrakow #jogakraków #yogadolomiti #yogaitalia #ashtangaitalia #yogaforli #yogabologna #yogavienna #yogaaustria #yogabaku #yogaazerbaijan #yogafuerteventura #yogaspain #yogaespaña #yogaslovakia #jogaslovensko

Easter holidays are over and today we start the Ashtanga Yoga Mysore Program in Katowice again 🌟
Those daily classes provides an opportunity for practitioners to connect with like-minded people and build a sense of community. Practicing together can help us to feel supported and motivated.

Check all info on my updated website:
www.ashtangayogakatowice.com

Upcoming workshops/Retreats:

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga Ashtanga Weekend

📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux Full week of Mysore classes

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats

📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

📍Forlì, Italy - 28/09 - One day Ashtanga Intensive @lagiuliafayoga @shala.yogastudio.forli

October:
📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Chiangmai, Thailand - 28/12 - 04/01/2026 @ashtangaretreats

Regular week classes in person and online at @ashtangayogakatowice

#ashtanga #ashtangayoga #ashtangayogakatowice #katowice #jogakatowice #joginka #jogapolska #yoga #yogakatowice #yogasarajevo #yogamontreux #yogaswitzerland #yogakrakow #jogakraków #yogadolomiti #yogaitalia #ashtangaitalia #yogaforli #yogabologna #yogavienna #yogaaustria #yogabaku #yogaazerbaijan #yogafuerteventura #yogaspain #yogaespaña #yogaslovakia #jogaslovensko

✨Discover the Mental and Physical Benefits of Ashtanga Yoga✨

Ashtanga Yoga is a dynamic and physically demanding form of Yoga that focuses on synchronising breath with movement. It’s an excellent way to build strength, flexibility and endurance while also improving mental clarity and reducing stress levels. The practice can be challenging, but the benefits of Ashtanga Yoga are numerous, making it a popular choice for many Yogis.

Practice with @biancayoga at Pałac Młodziezy in Katowice, sharing this transformative practice.
Through this practice you can build and cultivate:
✨Physical strength
✨Flexibility
✨Cardiovascular health
✨Stress reduction
✨Mental focus
✨Improved digestion
✨Boosted Immune System
✨Improved sleep
✨Community and connection
✨Positive mindset

Register: biancayoga@outlook.com
Beginners and seasonal practitioners are welcome. Fluency in English language is not necessary.

#ashtangayogakatowice #ashtangakatowice #katowice #jogakatowice #jogasilesia #joginka #jogapolska #jogakrakow #katowicemiastoogrodów #zdrowie #yogapractice #ashtangapractice

✨Discover the Mental and Physical Benefits of Ashtanga Yoga✨

Ashtanga Yoga is a dynamic and physically demanding form of Yoga that focuses on synchronising breath with movement. It’s an excellent way to build strength, flexibility and endurance while also improving mental clarity and reducing stress levels. The practice can be challenging, but the benefits of Ashtanga Yoga are numerous, making it a popular choice for many Yogis.

Practice with @biancayoga at Pałac Młodziezy in Katowice, sharing this transformative practice.
Through this practice you can build and cultivate:
✨Physical strength
✨Flexibility
✨Cardiovascular health
✨Stress reduction
✨Mental focus
✨Improved digestion
✨Boosted Immune System
✨Improved sleep
✨Community and connection
✨Positive mindset

Register: biancayoga@outlook.com
Beginners and seasonal practitioners are welcome. Fluency in English language is not necessary.

#ashtangayogakatowice #ashtangakatowice #katowice #jogakatowice #jogasilesia #joginka #jogapolska #jogakrakow #katowicemiastoogrodów #zdrowie #yogapractice #ashtangapractice

Every practice contains deep lessons and tools to better understand our inner landscape for that particular day or phase we find ourselves in.
It doesn’t matter how many hours or minutes you can give to the mat in a particular day, but the depth of awareness you put into the practice. If you get to those final positions in your practice, congratulate yourself.
The Tristhana method (posture, gazing and breath) are excellent tools to build deep awareness and internal focus.

I will be discussing those on my next
workshop at @soulstar.yoga in Sarajevo, Bosnia and Herzegovina 🇧🇦

May 16-18

For those who would like to attend my Mysore online program check the website or @ashtangayogakatowice

In person daily classes in Katowice are happening!
Registrations: biancayoga@outlook.com

Next retreats:
🌟Ashtanga Yoga in Dolomites: June 21-27
@ashtangaretreats

🌟Chiangmai New Years Retreat: December 28th - January 04th @ashtangaretreats

🌟Bali Ashtanga Two Weeks Retreat:
March 16th-29th 2026 @ashtangaretreats

Mat: @moonholi

#yoga #ashtangayoga #ashtanga #yogasarajevo #yogabosnia #yogakatowice #jogakatowice #ashtangayogakatowice #ashtangakatowice #jogapolska #yogapoland #ashtangaonline #mysoreonline #padmasana #yogamudra #utpluthih #jooga #joogasuomi #joogaretriitti #ashtangaretreat

Every practice contains deep lessons and tools to better understand our inner landscape for that particular day or phase we find ourselves in.
It doesn’t matter how many hours or minutes you can give to the mat in a particular day, but the depth of awareness you put into the practice. If you get to those final positions in your practice, congratulate yourself.
The Tristhana method (posture, gazing and breath) are excellent tools to build deep awareness and internal focus.

I will be discussing those on my next
workshop at @soulstar.yoga in Sarajevo, Bosnia and Herzegovina 🇧🇦

May 16-18

For those who would like to attend my Mysore online program check the website or @ashtangayogakatowice

In person daily classes in Katowice are happening!
Registrations: biancayoga@outlook.com

Next retreats:
🌟Ashtanga Yoga in Dolomites: June 21-27
@ashtangaretreats

🌟Chiangmai New Years Retreat: December 28th - January 04th @ashtangaretreats

🌟Bali Ashtanga Two Weeks Retreat:
March 16th-29th 2026 @ashtangaretreats

Mat: @moonholi

#yoga #ashtangayoga #ashtanga #yogasarajevo #yogabosnia #yogakatowice #jogakatowice #ashtangayogakatowice #ashtangakatowice #jogapolska #yogapoland #ashtangaonline #mysoreonline #padmasana #yogamudra #utpluthih #jooga #joogasuomi #joogaretriitti #ashtangaretreat

✨LAST TWO SPOTS FOR THE DOLOMITES✨

This magical trip will take place in June 21-27!!!

Join me for a week of Ashtanga practice, workshops, hikes and nature walks at the highly distinctive mountain landscapes that are of exceptional natural beauty.

All info on my website. Registration by email:
biancayoga@outlook.com

📍Places to visit (Photos)

1-Lake Di Braies
2-Lago Federa
3-Lago Di Misurina
4-Lago Di Carezza
5-Lake Sorapis

Taking you to practice only in magical places 🌈

#yogaretreat #yogaretreats #joogaretriitti #ashtangaretreat #ashtangaretreats #ashtangayoga #dolomit #dolomity #dolomite #dolomiti #dolomitiunesco #ashtangapractice

✨LAST TWO SPOTS FOR THE DOLOMITES✨

This magical trip will take place in June 21-27!!!

Join me for a week of Ashtanga practice, workshops, hikes and nature walks at the highly distinctive mountain landscapes that are of exceptional natural beauty.

All info on my website. Registration by email:
biancayoga@outlook.com

📍Places to visit (Photos)

1-Lake Di Braies
2-Lago Federa
3-Lago Di Misurina
4-Lago Di Carezza
5-Lake Sorapis

Taking you to practice only in magical places 🌈

#yogaretreat #yogaretreats #joogaretriitti #ashtangaretreat #ashtangaretreats #ashtangayoga #dolomit #dolomity #dolomite #dolomiti #dolomitiunesco #ashtangapractice

📍 @pure.mk
So happy to return to Skopje! Beautiful and heartwarming community!
We are making some plans for next May for a retreat in beautiful Ohrid 😍 Keep in tune and information will come soon!

Some photos of today! Thank you everyone that showed up! It was lots of fun!
Thank you @kocevav for organising beautifully 🙏🏽

Photos by the beautiful @i.petrova 💓

#yogaskopje #pureyoga #skopje #skopje🇲🇰 #ohrid #ohridlake⚓️⛵️✌🏻️ #yogaretreat #yogaretreats #ashtangayoga #ashtangaskopje #yogacommunity #yogaohrid #ohridyoga #ashtangaclass #ledclass #macedonia #skopjecity #jooga #joogaretriitti

📍 @pure.mk
So happy to return to Skopje! Beautiful and heartwarming community!
We are making some plans for next May for a retreat in beautiful Ohrid 😍 Keep in tune and information will come soon!

Some photos of today! Thank you everyone that showed up! It was lots of fun!
Thank you @kocevav for organising beautifully 🙏🏽

Photos by the beautiful @i.petrova 💓

#yogaskopje #pureyoga #skopje #skopje🇲🇰 #ohrid #ohridlake⚓️⛵️✌🏻️ #yogaretreat #yogaretreats #ashtangayoga #ashtangaskopje #yogacommunity #yogaohrid #ohridyoga #ashtangaclass #ledclass #macedonia #skopjecity #jooga #joogaretriitti

Ashtanga Yoga for everyone in Katowice!
Come to learn this transformative Yoga practice that works from the outer to the most inner layer of your body and being.
Having a direct experience of this method and direct teachings of Guruji Sharath Jois, I have received his blessings to teach this method with whoever has the sincere call to start this practice.
We meet daily and no pre experience is required, just the willingness to unroll the yoga mat.

✨Online classes also daily!

Registrations: Biancayoga@outlook.com

Gear: @moonholi

#ashtanga #ashtangayoga #ashtangayogakatowice #joga #jooga #jogakatowice #ashtangamethod #mysorestyle #katowice #mysoreclass #ashtangaonline #mysoreonline #jogapolska #ashtangapractice #prakrykajogi #praktyka #joginka

Ashtanga Yoga for everyone in Katowice!
Come to learn this transformative Yoga practice that works from the outer to the most inner layer of your body and being.
Having a direct experience of this method and direct teachings of Guruji Sharath Jois, I have received his blessings to teach this method with whoever has the sincere call to start this practice.
We meet daily and no pre experience is required, just the willingness to unroll the yoga mat.

✨Online classes also daily!

Registrations: Biancayoga@outlook.com

Gear: @moonholi

#ashtanga #ashtangayoga #ashtangayogakatowice #joga #jooga #jogakatowice #ashtangamethod #mysorestyle #katowice #mysoreclass #ashtangaonline #mysoreonline #jogapolska #ashtangapractice #prakrykajogi #praktyka #joginka

Tired but keep going.
Every practice is an accumulation to build a habit.
Filling up the cup slowly but steady.

I’m back teaching in Katowice this week after being in Yerevan for the weekend at @guru.yogastudio which I really loved the local community and of course my lovely hosts @ensiven.ayoga and @tomik.yog

Find me at @ashtangayogakatowice in person and online!

This weekend I’m off to Skopje to teach at @pure.mk for the second time and I’m super ultra happy to be back! ♥️🙌

Let’s meet somewhere:

April:
📍Baku, Azerbaijan - 19/04-20/04 @yogacademybaku

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats
📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

October:
📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux
📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

#ashtanga #ashtangayoga #ashtangayogakatowice #tiriangmukhottanasana #ashtangakatowice #yogakatowice #jogakatowice #jogapolska #yogabaku #yogaazerbaijan #yogasarajevo #yogamontreux #yogaitalia #yogainspiration #yogakrakow #jogakraków #yogavienna #yogaaustria #yogaswitzerland #yogafuerteventura

Tired but keep going.
Every practice is an accumulation to build a habit.
Filling up the cup slowly but steady.

I’m back teaching in Katowice this week after being in Yerevan for the weekend at @guru.yogastudio which I really loved the local community and of course my lovely hosts @ensiven.ayoga and @tomik.yog

Find me at @ashtangayogakatowice in person and online!

This weekend I’m off to Skopje to teach at @pure.mk for the second time and I’m super ultra happy to be back! ♥️🙌

Let’s meet somewhere:

April:
📍Baku, Azerbaijan - 19/04-20/04 @yogacademybaku

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats
📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

October:
📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux
📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

#ashtanga #ashtangayoga #ashtangayogakatowice #tiriangmukhottanasana #ashtangakatowice #yogakatowice #jogakatowice #jogapolska #yogabaku #yogaazerbaijan #yogasarajevo #yogamontreux #yogaitalia #yogainspiration #yogakrakow #jogakraków #yogavienna #yogaaustria #yogaswitzerland #yogafuerteventura

🪑 Utkatasāna ♥️ the posture nobody likes to stay for long in a led class!

I’m currently in Larnaca waiting for my next connection to Yerevan, Armenia 🇦🇲
Tomorrow morning I will be teaching a Primary Series Led Class at @guru.yogastudio ♥️ Saturday & Sunday, Mysore classes and workshops!
Can’t wait to meet the local community ✨

Next weekend I will be in Skopje, Macedonia at the beautiful @pure.mk where I will be teaching an Intro to the Intermediate Series 🔥 still time to join ❤️

Let’s meet somewhere 📍🌍

April:
📍Skopje, Macedonia- 12/04-13/04 @pure.mk

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats
📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

October:
📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux
📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

Regular week classes in person and online at @ashtangayogakatowice

Photo @yogaphotographyart 🌟

#utkatasana #ashtanga #ashtangayoga #ashtangaclass #ashtangaonline #ashtangayogakatowice #jogakatowice #yogayerevan #yogaskopje #yogasarajevo #yogamontreux #yogavienna #yogaretreat #yogaretreats #jogakraków #nature

🪑 Utkatasāna ♥️ the posture nobody likes to stay for long in a led class!

I’m currently in Larnaca waiting for my next connection to Yerevan, Armenia 🇦🇲
Tomorrow morning I will be teaching a Primary Series Led Class at @guru.yogastudio ♥️ Saturday & Sunday, Mysore classes and workshops!
Can’t wait to meet the local community ✨

Next weekend I will be in Skopje, Macedonia at the beautiful @pure.mk where I will be teaching an Intro to the Intermediate Series 🔥 still time to join ❤️

Let’s meet somewhere 📍🌍

April:
📍Skopje, Macedonia- 12/04-13/04 @pure.mk

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats
📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

October:
📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux
📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

Regular week classes in person and online at @ashtangayogakatowice

Photo @yogaphotographyart 🌟

#utkatasana #ashtanga #ashtangayoga #ashtangaclass #ashtangaonline #ashtangayogakatowice #jogakatowice #yogayerevan #yogaskopje #yogasarajevo #yogamontreux #yogavienna #yogaretreat #yogaretreats #jogakraków #nature

This past Friday I was having a conversation with Surya, as he didn’t want to go to the swimming class because he was tired and I said okay fine stay home. But then I asked him, do you feel good after swimming? And he said “yes!” And I said so maybe is good for you to go! And he changed his mind and went for it.

This is the same story that goes in our minds on a daily basis when we are about to make the decision to step on the yoga mat or to do something that have a long term benefit but it takes effort on doing now.
Whatever you do it today, your future self will for sure appreciate.

Teaching in person and online @ashtangayogakatowice / Find a community and be guided ♥️✨

This week I’m super excited to traveltoYerevan,Armenia for a weekend workshop with Led class, Mysore classes and workshops at @guru.yogastudio
April 04-06

Next:

✨Skopje, Macedonia - April 12-13 @pure.mk
Led class, Solar Fire, Intro to Second Series and Hips & Twists workshops!!!

✨Corfu, Greece - May 02-04 @theomspacecorfu / Ashtanga weekend Mysore, Led classes and workshops

✨Sarajevo, Bosnia - May 16-18 @soulstar.yoga / Ashtanga weekend Led classes and workshops

✨Montreux, Switzerland - May 23-30 @ashtangamontreux / One week Mysore Intensive in beautiful Montreux ❤️

✨DOLOMITES ASHTANGA YOGA RETREAT✨
(Only few rooms left)
June 21-27 @ashtangaretreats

✨Krakow, Poland - June 28-29 / Ashtanga weekend workshop at @yogashalakrakow

Photo @yogaphotographyart in beautiful Ubud, Bali!
2026 two weeks retreat are available for booking NOW! 💖

#ashtanga #ashtangayoga #jooga #joogaretriitti #krounchasana #ashtangaonline #ashtangayogakatowice #ashtangakatowice #yogakatowice #jogakatowice #katowice #ubud #bali #yogayerevan #yogaskopje #yogacorfu #yogagreece #yogasarajevo #yogamontreux #yogaswitzerland #switzerland #dolomites #dolomitas #dolomiti #dolomiten #jogakraków #yogakrakow

This past Friday I was having a conversation with Surya, as he didn’t want to go to the swimming class because he was tired and I said okay fine stay home. But then I asked him, do you feel good after swimming? And he said “yes!” And I said so maybe is good for you to go! And he changed his mind and went for it.

This is the same story that goes in our minds on a daily basis when we are about to make the decision to step on the yoga mat or to do something that have a long term benefit but it takes effort on doing now.
Whatever you do it today, your future self will for sure appreciate.

Teaching in person and online @ashtangayogakatowice / Find a community and be guided ♥️✨

This week I’m super excited to traveltoYerevan,Armenia for a weekend workshop with Led class, Mysore classes and workshops at @guru.yogastudio
April 04-06

Next:

✨Skopje, Macedonia - April 12-13 @pure.mk
Led class, Solar Fire, Intro to Second Series and Hips & Twists workshops!!!

✨Corfu, Greece - May 02-04 @theomspacecorfu / Ashtanga weekend Mysore, Led classes and workshops

✨Sarajevo, Bosnia - May 16-18 @soulstar.yoga / Ashtanga weekend Led classes and workshops

✨Montreux, Switzerland - May 23-30 @ashtangamontreux / One week Mysore Intensive in beautiful Montreux ❤️

✨DOLOMITES ASHTANGA YOGA RETREAT✨
(Only few rooms left)
June 21-27 @ashtangaretreats

✨Krakow, Poland - June 28-29 / Ashtanga weekend workshop at @yogashalakrakow

Photo @yogaphotographyart in beautiful Ubud, Bali!
2026 two weeks retreat are available for booking NOW! 💖

#ashtanga #ashtangayoga #jooga #joogaretriitti #krounchasana #ashtangaonline #ashtangayogakatowice #ashtangakatowice #yogakatowice #jogakatowice #katowice #ubud #bali #yogayerevan #yogaskopje #yogacorfu #yogagreece #yogasarajevo #yogamontreux #yogaswitzerland #switzerland #dolomites #dolomitas #dolomiti #dolomiten #jogakraków #yogakrakow

Sound on 🔊
Surya was not very happy yesterday with my count in Utiplutihi 😆🤭

I think we can all understand 😊 no one likes to hold this position for long 🙌♥️
Getting stronger one breath at a time.

Today Mysore practice at @ashtangayogakatowice online at 12:30 and in person at 18:00
Tomorrow is moon day - 😴

#utpluthih #ashtanga #ashtangayoga #ashtangayogakatowice #onebreathatatime #ashtangakatowice #jogakatowice #liftup #jogapolska #ashtangamysore #ashtangaonline #mysoreonline #mysorekatowice

Sound on 🔊
Surya was not very happy yesterday with my count in Utiplutihi 😆🤭

I think we can all understand 😊 no one likes to hold this position for long 🙌♥️
Getting stronger one breath at a time.

Today Mysore practice at @ashtangayogakatowice online at 12:30 and in person at 18:00
Tomorrow is moon day - 😴

#utpluthih #ashtanga #ashtangayoga #ashtangayogakatowice #onebreathatatime #ashtangakatowice #jogakatowice #liftup #jogapolska #ashtangamysore #ashtangaonline #mysoreonline #mysorekatowice

I have recently saw an Ashtanga teacher saying if you can’t do a posture, skip it and do the next.
Although I don’t know the whole context of the conversation and point of view of the teacher and I know there are exceptions for everything in this life, I find the advice to be dangerous to circulate online, specially for home practitioners without a teacher as it prevents a deeper understanding of the practice in terms to explore one’s potential.

Skipping discomfort is denying that suffering exists and fortunately or unfortunately the Ashtanga Yoga series does presents many difficulties to the practitioners. Sometimes it can take months but sometimes it can takes years of trying to do something with little or zero success accompanied by discomfort and sometimes pain.
The postures or movements that presents the most obstacles are the gateways for us to understand how to find mental and emotional equanimity when things are very very hard.

It took me long time to learn properly this posture. Then for many years part of my daily practice without any problems. Recently I had to let it go. But I didn’t skip it! I would visit daily, checking in like an old friend and see how much intimacy we could have together that day. Revisiting breath, bandhas, my mental and emotional state and current obstacles.

There are many ways to work in the difficulties of the practice without skipping to do the work. Check in with a teacher who can guide your practice so you can explore your potential physically and also emotionally and mentally.

April:
📍Yerevan, Armenia - 04/04-06/04 @guru.yogastudio
📍Skopje, Macedonia- 12/04-13/04 @pure.mk

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats
📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

October:
📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux
📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

#ashtangayoga #ashtangayogakatowice #ashtanga #dwipadasirsasana

I have recently saw an Ashtanga teacher saying if you can’t do a posture, skip it and do the next.
Although I don’t know the whole context of the conversation and point of view of the teacher and I know there are exceptions for everything in this life, I find the advice to be dangerous to circulate online, specially for home practitioners without a teacher as it prevents a deeper understanding of the practice in terms to explore one’s potential.

Skipping discomfort is denying that suffering exists and fortunately or unfortunately the Ashtanga Yoga series does presents many difficulties to the practitioners. Sometimes it can take months but sometimes it can takes years of trying to do something with little or zero success accompanied by discomfort and sometimes pain.
The postures or movements that presents the most obstacles are the gateways for us to understand how to find mental and emotional equanimity when things are very very hard.

It took me long time to learn properly this posture. Then for many years part of my daily practice without any problems. Recently I had to let it go. But I didn’t skip it! I would visit daily, checking in like an old friend and see how much intimacy we could have together that day. Revisiting breath, bandhas, my mental and emotional state and current obstacles.

There are many ways to work in the difficulties of the practice without skipping to do the work. Check in with a teacher who can guide your practice so you can explore your potential physically and also emotionally and mentally.

April:
📍Yerevan, Armenia - 04/04-06/04 @guru.yogastudio
📍Skopje, Macedonia- 12/04-13/04 @pure.mk

May:
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux

June:
📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats
📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:
📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

October:
📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux
📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

#ashtangayoga #ashtangayogakatowice #ashtanga #dwipadasirsasana

I’m back in Poland and very happy about it!
There is something special on coming back to your own pillow, favourite cup of coffee and other little insignificant but special things I love about it. My practice space with Guruji’s photo and the Mysore program I’m back to it at @ashtangayogakatowice 🙏🏽 It’s sweet being back home.

However I will be doing some short travels to teach and if you want to connect, here are my upcoming teaching trips schedule:

April:

📍Yerevan, Armenia - 04/04-06/04 @guru.yogastudio
📍Skopje, Macedonia- 12/04-13/04 @pure.mk

May:

📍Corfu, Greece - 02/05-04/05 @theomspacecorfu
📍Kosice, Slovakia - 09/05-10/05 @santoshayogakosice
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux

June:

📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats
📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:

📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

October:

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux
📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

When I’m in Katowice don’t miss a chance to practice at @ashtangayogakatowice traditional Ashtanga Yoga Mysore program as taught as my Guruji Sharath Jois ♥️ @ashtangayogakatowice

Online Mysore Program also daily at 06:30 standard time in US and 12:30 Central Europe Time.

♥️🙏🏽

Photo by @yogaphotographyart 💞

#trikonasana #ashtanga #ashtangayoga #ashtangapractice #ashtangabasics #ashtangamysore #ashtangamysorestyle #ashtangayogakatowice #mysorestyle #mysorekatowice #jogakatowice #ashtangakatowice #jogapolska #yogayerevan #ashtangayerevan #yogaskopje #ashtangaskopje #yogacorfu #jogakosice #ashtangakosice #yogasarajevo #yogamontreux #joogaretriitti #yogakatowice #jogakraków #ashtangakrakow #yogavienna #ashtangavienna #ashtangacorfu

I’m back in Poland and very happy about it!
There is something special on coming back to your own pillow, favourite cup of coffee and other little insignificant but special things I love about it. My practice space with Guruji’s photo and the Mysore program I’m back to it at @ashtangayogakatowice 🙏🏽 It’s sweet being back home.

However I will be doing some short travels to teach and if you want to connect, here are my upcoming teaching trips schedule:

April:

📍Yerevan, Armenia - 04/04-06/04 @guru.yogastudio
📍Skopje, Macedonia- 12/04-13/04 @pure.mk

May:

📍Corfu, Greece - 02/05-04/05 @theomspacecorfu
📍Kosice, Slovakia - 09/05-10/05 @santoshayogakosice
📍Saravejo, Bosnia - 16/05-18/05 @soulstar.yoga
📍Montreux, Switzerland - 23/05-30/05 @ashtangamontreux

June:

📍Dolomites Ashtanga Yoga Retreat - 21/06-27/06
@ashtangaretreats
📍Krakow, Poland - 28/06-29/06 @yogashalakrakow

September:

📍Vienna, Austria - 12/09-14/09 @beforesunrise.at

October:

📍Montreux, Switzerland - 18/10-26/10 @ashtangamontreux
📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

When I’m in Katowice don’t miss a chance to practice at @ashtangayogakatowice traditional Ashtanga Yoga Mysore program as taught as my Guruji Sharath Jois ♥️ @ashtangayogakatowice

Online Mysore Program also daily at 06:30 standard time in US and 12:30 Central Europe Time.

♥️🙏🏽

Photo by @yogaphotographyart 💞

#trikonasana #ashtanga #ashtangayoga #ashtangapractice #ashtangabasics #ashtangamysore #ashtangamysorestyle #ashtangayogakatowice #mysorestyle #mysorekatowice #jogakatowice #ashtangakatowice #jogapolska #yogayerevan #ashtangayerevan #yogaskopje #ashtangaskopje #yogacorfu #jogakosice #ashtangakosice #yogasarajevo #yogamontreux #joogaretriitti #yogakatowice #jogakraków #ashtangakrakow #yogavienna #ashtangavienna #ashtangacorfu

Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.
-Rumi

Mysore room 🔥♥️🙏🏽
Our teachers: @kinoyoga @timfeldmannyoga
Photos @yogaphotographyart

I’m back to Poland this week. Ashtanga classes at @ashtangayogakatowice resume on Friday 21st!
Come to practice ♥️

Ashtanga online program from Monday to Friday!

#mysorepractice #mysorestyle #ashtanga #ashtangayogakatowice #ashtangapractice #ashtangayoga #radiantlyalive #radiantlyaliveyoga #yoga #yogapractice

Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.
-Rumi

Mysore room 🔥♥️🙏🏽
Our teachers: @kinoyoga @timfeldmannyoga
Photos @yogaphotographyart

I’m back to Poland this week. Ashtanga classes at @ashtangayogakatowice resume on Friday 21st!
Come to practice ♥️

Ashtanga online program from Monday to Friday!

#mysorepractice #mysorestyle #ashtanga #ashtangayogakatowice #ashtangapractice #ashtangayoga #radiantlyalive #radiantlyaliveyoga #yoga #yogapractice

Yesterday at Kino’s and Tim’s class 🔥🫰🏽♥️
Beautiful to witness so many dedicated and enthusiastic practitioners.
Ashtanga lives 🙏🏽

Our teachers @kinoyoga @timfeldmannyoga
Photo @yogaphotographyart

#ashtangaworkshop #ashtangayoga #ashtangapractice #ashtangaclass #yogaunites #practicepracticepractice

Yesterday at Kino’s and Tim’s class 🔥🫰🏽♥️
Beautiful to witness so many dedicated and enthusiastic practitioners.
Ashtanga lives 🙏🏽

Our teachers @kinoyoga @timfeldmannyoga
Photo @yogaphotographyart

#ashtangaworkshop #ashtangayoga #ashtangapractice #ashtangaclass #yogaunites #practicepracticepractice

Ashtanga family ♥️
Yesterday we have started a two weeks Ashtanga Yoga intensive with Kino and Tim.
It’s the first time since Virginia and the passing of Sharathji, I get to see them and rekindle a teacher/student relationship and a feeling of community.
Now that our Guruji is not physically here, all we have is each other and I’m so grateful for the guidance of sincere senior teachers.
Thank you Kino and Tim! Looking forward for those days in this sweaty room 💦🫰🏽♥️

@kinoyoga @timfeldmannyoga @yogaphotographyart 🙏🏽

#ashtangayoga #ashtanga #ashtangabali #ashtangayogacommunity

Ashtanga family ♥️
Yesterday we have started a two weeks Ashtanga Yoga intensive with Kino and Tim.
It’s the first time since Virginia and the passing of Sharathji, I get to see them and rekindle a teacher/student relationship and a feeling of community.
Now that our Guruji is not physically here, all we have is each other and I’m so grateful for the guidance of sincere senior teachers.
Thank you Kino and Tim! Looking forward for those days in this sweaty room 💦🫰🏽♥️

@kinoyoga @timfeldmannyoga @yogaphotographyart 🙏🏽

#ashtangayoga #ashtanga #ashtangabali #ashtangayogacommunity

We wrapped it up yesterday our Ashtanga retreat in the rice fields 📍💚
It was lovely being there and a very enriching experience.
Thank you for each participant coming to practice and giving it out to the last drop of energy, effort and attention.
I hope to repeat again next year! 💗

Thank you Mateusz for capturing those moments!
@yogaphotographyart

#ashtangayoga #ashtangapractice #yogaretreat #yogaretreat #ashtangayogaretreat #ashtangaretreats #yogapractice #joogaretriitti

We wrapped it up yesterday our Ashtanga retreat in the rice fields 📍💚
It was lovely being there and a very enriching experience.
Thank you for each participant coming to practice and giving it out to the last drop of energy, effort and attention.
I hope to repeat again next year! 💗

Thank you Mateusz for capturing those moments!
@yogaphotographyart

#ashtangayoga #ashtangapractice #yogaretreat #yogaretreat #ashtangayogaretreat #ashtangaretreats #yogapractice #joogaretriitti

📍💚
Convinced him for a swim 🫰🏽
Thank you Aleks for the photo 🥰

#bali #baliwaterfall #baliwaterfalls #ubud

📍💚
Convinced him for a swim 🫰🏽
Thank you Aleks for the photo 🥰

#bali #baliwaterfall #baliwaterfalls #ubud

In Mysore Sharathji sometimes would tell his assistants to let some students to work on inversions or backbends for a while on their own before going to help them. He would say “let him suffer” or “let her fall”.
This refers directly to the value of pain and suffering within the context of yoga practice and points toward the greatest potential for growth and development in the student.

When you learn a new posture, you often need the teacher to help you go to places inside your body and mind that bring up fear and pain. But after a while, you need to strengthen your nervous system and face these places with your own inner resolution.
-Kino MacGREGOR @kinoyoga

For example headstand and arm balances, you need to learn how to fall freely and safely to get over the fear of it. If you always go to the wall or ask a teacher to spot you, then you will never develop the kind of self confidence it takes to master the pose on your own. You have to learn to let yourself fall.

Few photos from our practice in Bali!
Thank you @yogaphotographyart for capturing it!

#headstand #sirsasana #ashtangayoga #nofear #nofearnofun #sycstudent #ashtangapractice #mysoreclass #ashtangaclass #yoga #ashtanga #joogaretriitti #yogaretreat #ashtangayogaretreat #ashtangaretreat #retirodeyoga

In Mysore Sharathji sometimes would tell his assistants to let some students to work on inversions or backbends for a while on their own before going to help them. He would say “let him suffer” or “let her fall”.
This refers directly to the value of pain and suffering within the context of yoga practice and points toward the greatest potential for growth and development in the student.

When you learn a new posture, you often need the teacher to help you go to places inside your body and mind that bring up fear and pain. But after a while, you need to strengthen your nervous system and face these places with your own inner resolution.
-Kino MacGREGOR @kinoyoga

For example headstand and arm balances, you need to learn how to fall freely and safely to get over the fear of it. If you always go to the wall or ask a teacher to spot you, then you will never develop the kind of self confidence it takes to master the pose on your own. You have to learn to let yourself fall.

Few photos from our practice in Bali!
Thank you @yogaphotographyart for capturing it!

#headstand #sirsasana #ashtangayoga #nofear #nofearnofun #sycstudent #ashtangapractice #mysoreclass #ashtangaclass #yoga #ashtanga #joogaretriitti #yogaretreat #ashtangayogaretreat #ashtangaretreat #retirodeyoga

The 4 virtues for mental peace:
Maitri karuna muditopeksanam sukha dukha punya apunya visayanam bhavanatah citta prasadanam.
Patanjali Yoga Sutra I. 33

“By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.”

Translated, this sutra suggests cultivating attitudes of friendliness (maitri) toward the happy, compassion (karuna) for those who are suffering, joy (mudita) for the virtuous, and equanimity (upeksha) toward the non-virtuous. Practicing these attitudes leads to clarity and serenity of mind.

💛

Few photos from other day Mysore class in Bali!

Thank you @yogaphotographyart for capturing it!

#ashtangayoga #yoga #yogapractice #maitri #karuna #bali #yogaretreat #yogaretreats #ashtangamysore #ashtangamysorestyle #jooga #joogaretriitti #ashtangaretreat #ashtangaretreats

The 4 virtues for mental peace:
Maitri karuna muditopeksanam sukha dukha punya apunya visayanam bhavanatah citta prasadanam.
Patanjali Yoga Sutra I. 33

“By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.”

Translated, this sutra suggests cultivating attitudes of friendliness (maitri) toward the happy, compassion (karuna) for those who are suffering, joy (mudita) for the virtuous, and equanimity (upeksha) toward the non-virtuous. Practicing these attitudes leads to clarity and serenity of mind.

💛

Few photos from other day Mysore class in Bali!

Thank you @yogaphotographyart for capturing it!

#ashtangayoga #yoga #yogapractice #maitri #karuna #bali #yogaretreat #yogaretreats #ashtangamysore #ashtangamysorestyle #jooga #joogaretriitti #ashtangaretreat #ashtangaretreats

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No classes, take rest.

As part of the Ashtanga Yoga tradition, there are no classes during full and new moon days.

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