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Join our daily Yoga Program!

Bianca offers a daily Yoga PROGRAM in Katowice

Pałac Młodzieży.

Discover the mental and physical benefits of Ashtanga Yoga. Learn the traditional method from Authorized teacher (Level ll), blessed by Paramaguru Sharath Jois.

Online program

No Authorized Ashtanga Yoga teacher close by?

Busy routine to commute to in person classes?

Lacking on discipline, motivation and time?

Yoga studio is too far?

50% OFF

Special offer for old and new students!
Get your next purchase with 50% discount

Upcoming Yoga Retreats

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About me

My name is Bianca Oliveira,

I am an authorized ashtanga yoga teacher (Level II), blessed by the Paramaguru R. Sharath Jois. It's the traditional authorization to teach the full Primary and Intermediate Sequences...

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In Bali, Venus is never retrograde 🩷🧡💛💚💜💙🩵❤️

Join me in Bali next year! March 01-14

#balidump #bali #ubud #yogaretreat

In Bali, Venus is never retrograde 🩷🧡💛💚💜💙🩵❤️

Join me in Bali next year! March 01-14

#balidump #bali #ubud #yogaretreat

Looking forward to travel to those places and to connect with the Yoga community ♥️

March:
📍Ubud, Bali - 23/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

May:
📍Limassol, Cyprus - 08/05-10/05
@yogaloha_holistic_spirit

📍Mongolia - 16/05-30/05 Two weeks Mysore program

June:
📍Varna, Bulgaria - 05/06-07/06
@ashtangayogavarna

📍Ljubljana, Slovenia - 12/06-14/06
@ashtangaljubljana

📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

October:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats (few spots left)

📍Fuerteventura Ashtanga Intensive - 30/10-04/11
@yogavoltshala

December:
📍Maldives New Years Ashtanga Retreat @ashtangaretreats December 28th - January 04th

2027:

📍Bali Ashtanga Yoga Retreat - March 01st-14th

#ashtangayoga #ashtangapractice #yogaretreat #yogaretreats #ashtangaretreat

Looking forward to travel to those places and to connect with the Yoga community ♥️

March:
📍Ubud, Bali - 23/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

May:
📍Limassol, Cyprus - 08/05-10/05
@yogaloha_holistic_spirit

📍Mongolia - 16/05-30/05 Two weeks Mysore program

June:
📍Varna, Bulgaria - 05/06-07/06
@ashtangayogavarna

📍Ljubljana, Slovenia - 12/06-14/06
@ashtangaljubljana

📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

October:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats (few spots left)

📍Fuerteventura Ashtanga Intensive - 30/10-04/11
@yogavoltshala

December:
📍Maldives New Years Ashtanga Retreat @ashtangaretreats December 28th - January 04th

2027:

📍Bali Ashtanga Yoga Retreat - March 01st-14th

#ashtangayoga #ashtangapractice #yogaretreat #yogaretreats #ashtangaretreat

First week of the Ashtanga Yoga Retreat in Bali comes to an end today. It goes by so fast! We had a great time on and off the mat.
I’m so glad you made it here and took time for yourself to practice together and to enjoy Bali!

Soon we have a led class and not good byes but I hope see you soon! For others we continue into the second week with a well deserved day off practice tomorrow.
Excited to welcome second week students from Monday 🎉🎉🎉

Next year Ashtanga Yoga Bali Retreat from March 01st-14th 🌺

All photos by @yogaphotographyart

#ashtanga #ashtangayoga #ashtangapractice #ashtangaretreat #yogaretreat

First week of the Ashtanga Yoga Retreat in Bali comes to an end today. It goes by so fast! We had a great time on and off the mat.
I’m so glad you made it here and took time for yourself to practice together and to enjoy Bali!

Soon we have a led class and not good byes but I hope see you soon! For others we continue into the second week with a well deserved day off practice tomorrow.
Excited to welcome second week students from Monday 🎉🎉🎉

Next year Ashtanga Yoga Bali Retreat from March 01st-14th 🌺

All photos by @yogaphotographyart

#ashtanga #ashtangayoga #ashtangapractice #ashtangaretreat #yogaretreat

I will be back teaching in Katowice from April!
Scheduled will be online this week on my website 🌟

Whether you are a complete beginner or seasonal practitioner, you are welcome to practice at @ashtangayogakatowice

Online classes are ongoing and you can join at anytime!

Photos @yogaphotographyart

#ashtangayogakatowice #ashtangayoga #jogakatowice #jogapolska #yogakatowice

I will be back teaching in Katowice from April!
Scheduled will be online this week on my website 🌟

Whether you are a complete beginner or seasonal practitioner, you are welcome to practice at @ashtangayogakatowice

Online classes are ongoing and you can join at anytime!

Photos @yogaphotographyart

#ashtangayogakatowice #ashtangayoga #jogakatowice #jogapolska #yogakatowice

My teacher says try,
my mind is reluctant but with trust , faith and support I give it a try ♥️

Sadhana before teaching 🌺

#ashtangayoga #gandhabherundasana #ashtanga #asana #practice

My teacher says try,
my mind is reluctant but with trust , faith and support I give it a try ♥️

Sadhana before teaching 🌺

#ashtangayoga #gandhabherundasana #ashtanga #asana #practice

So much love and gratitude!
Thank you Tim and Kino, my dear teachers for this wonderful time. I miss it already!
Leon and Veronica, dream team 🥰
The group of practitioners only fan and no fan! So much fun 🎉🌟
Big thanks to Mateusz for the photos and support🙏🏽🥰

Safe travels everyone and until next time!

#ashtanga #ashtangabali #yogabali #yogaubud #yogacommunity

So much love and gratitude!
Thank you Tim and Kino, my dear teachers for this wonderful time. I miss it already!
Leon and Veronica, dream team 🥰
The group of practitioners only fan and no fan! So much fun 🎉🌟
Big thanks to Mateusz for the photos and support🙏🏽🥰

Safe travels everyone and until next time!

#ashtanga #ashtangabali #yogabali #yogaubud #yogacommunity

Two weeks of Mysore practice together before assisting. Thank you Veronica for showing up every day. Each morning when I got there and saw your white decorated Crocs by the stairs my heart was happy to go up and practice together.
Thanks to Radiantly Alive tem for opening the doors early morning and the ultimate thanks to @kinoyoga and @timfeldmannyoga for the support, kindness, teaching, trust on us and opportunity to be here ♥️

Tomorrow is the last day of two intense and beautiful weeks. Everyone worked so so hard!
Beautiful to witness and to be there.
After last Mysore today I feel a bit sad, that means I was positively impacted by this time in my heart.

🫂♥️🙏🏽

#ashtangayoga #ashtanga #ashtangapractice #ashtangacommunity #yoga

Two weeks of Mysore practice together before assisting. Thank you Veronica for showing up every day. Each morning when I got there and saw your white decorated Crocs by the stairs my heart was happy to go up and practice together.
Thanks to Radiantly Alive tem for opening the doors early morning and the ultimate thanks to @kinoyoga and @timfeldmannyoga for the support, kindness, teaching, trust on us and opportunity to be here ♥️

Tomorrow is the last day of two intense and beautiful weeks. Everyone worked so so hard!
Beautiful to witness and to be there.
After last Mysore today I feel a bit sad, that means I was positively impacted by this time in my heart.

🫂♥️🙏🏽

#ashtangayoga #ashtanga #ashtangapractice #ashtangacommunity #yoga

Countdown for the Ashtanga Yoga Retreat in Ubud, Bali from March 16-29 🌺
It has been a stressful week with flights cancellations, schedule changes etc but we are starting on the scheduled dates and I’m super excited to see my group of students soon 🥰

In April I will return to teach in Katowice, keep in tune for a weekend workshop!

Following months ⬇️

May:
📍Limassol, Cyprus - 08/05-10/05
@yogalohaspirit

📍Ulaanbaatar ,Mongolia - 16/05-30/05 - Two weeks Mysore program

June 2026:
📍Varna, Bulgaria - 05/06-07/06
@ashtangayogavarna

📍Ljubljana, Slovenia - 12/06-14/06
@ashtangaljubljana

📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

October:
📍Iceland - 17/10-24/10
@ashtangaretreats

📍Fuerteventura - 30/10-04/11
@yogavoltshala

December:
New Years Maldives Ashtanga Retreat @ashtangaretreats

Photo @yogaphotographyart

#ubud #ubudbali #yogabali #yogaretreat #yogaretreats

Countdown for the Ashtanga Yoga Retreat in Ubud, Bali from March 16-29 🌺
It has been a stressful week with flights cancellations, schedule changes etc but we are starting on the scheduled dates and I’m super excited to see my group of students soon 🥰

In April I will return to teach in Katowice, keep in tune for a weekend workshop!

Following months ⬇️

May:
📍Limassol, Cyprus - 08/05-10/05
@yogalohaspirit

📍Ulaanbaatar ,Mongolia - 16/05-30/05 - Two weeks Mysore program

June 2026:
📍Varna, Bulgaria - 05/06-07/06
@ashtangayogavarna

📍Ljubljana, Slovenia - 12/06-14/06
@ashtangaljubljana

📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

October:
📍Iceland - 17/10-24/10
@ashtangaretreats

📍Fuerteventura - 30/10-04/11
@yogavoltshala

December:
New Years Maldives Ashtanga Retreat @ashtangaretreats

Photo @yogaphotographyart

#ubud #ubudbali #yogabali #yogaretreat #yogaretreats

Heartfelt gratitude to our teachers Kino & Tim
3 more days to go ♥️✨🙏🏽

#ashtanga #ashtangabali #ashtangayoga #ashtangapractice

Heartfelt gratitude to our teachers Kino & Tim
3 more days to go ♥️✨🙏🏽

#ashtanga #ashtangabali #ashtangayoga #ashtangapractice

✨ DOLOMITES ASHTANGA YOGA RETREAT ✨
🌞 Summer Solstice Special🌞

June 21–28, 2026
7 nights / 8 days
Join me for a full week of Ashtanga Yoga, mountain adventures and deep connection with nature in the breathtaking landscapes of the Dolomites — the Italian gem of the Alps. 💎⛰️

Recognized as a UNESCO World Heritage site, the Dolomites are a paradise for nature lovers, hikers, bikers and climbers. Expect dramatic peaks, crystal lakes, fresh alpine air and unforgettable views everywhere you look.

We will stay in a beautiful modern mountain hotel in San Cassiano, surrounded by spectacular peaks. The space blends luxury comfort with nature — featuring a stunning yoga shala overlooking the mountains, a rooftop terrace with hydro-massage pool, and a sauna with glass windows facing the Dolomites.
This retreat is designed for practice, exploration and restoration.

During the week you can enjoy:
✨ Daily Ashtanga Yoga practice + selected afternoon technical workshops
✨ Mountain hikes, nature walks and lake swimming
✨ Optional bike adventures exploring the alpine landscape
✨ Delicious buffet breakfasts and 4-course dinners (vegetarian option always available)
✨ Gluten-free or lactose-free meals available on request
✨ Beautiful ensuite rooms
✨ Time to relax in cosy corners, the spa, rooftop sauna and jacuzzi

The most beautiful peaks and trails are right at our doorstep — whether hiking, climbing or biking, the Dolomites offer unforgettable adventures in one of the most stunning mountain landscapes in the world.
More information available on my website.

📩 Bookings & inquiries:
biancayoga@outlook.com

#yogaretreat #yogaretreats #yogadolomiti #dolomite #joogaretriitti

✨ DOLOMITES ASHTANGA YOGA RETREAT ✨
🌞 Summer Solstice Special🌞

June 21–28, 2026
7 nights / 8 days
Join me for a full week of Ashtanga Yoga, mountain adventures and deep connection with nature in the breathtaking landscapes of the Dolomites — the Italian gem of the Alps. 💎⛰️

Recognized as a UNESCO World Heritage site, the Dolomites are a paradise for nature lovers, hikers, bikers and climbers. Expect dramatic peaks, crystal lakes, fresh alpine air and unforgettable views everywhere you look.

We will stay in a beautiful modern mountain hotel in San Cassiano, surrounded by spectacular peaks. The space blends luxury comfort with nature — featuring a stunning yoga shala overlooking the mountains, a rooftop terrace with hydro-massage pool, and a sauna with glass windows facing the Dolomites.
This retreat is designed for practice, exploration and restoration.

During the week you can enjoy:
✨ Daily Ashtanga Yoga practice + selected afternoon technical workshops
✨ Mountain hikes, nature walks and lake swimming
✨ Optional bike adventures exploring the alpine landscape
✨ Delicious buffet breakfasts and 4-course dinners (vegetarian option always available)
✨ Gluten-free or lactose-free meals available on request
✨ Beautiful ensuite rooms
✨ Time to relax in cosy corners, the spa, rooftop sauna and jacuzzi

The most beautiful peaks and trails are right at our doorstep — whether hiking, climbing or biking, the Dolomites offer unforgettable adventures in one of the most stunning mountain landscapes in the world.
More information available on my website.

📩 Bookings & inquiries:
biancayoga@outlook.com

#yogaretreat #yogaretreats #yogadolomiti #dolomite #joogaretriitti

This heart is holding both joy and sorrow at once.
Emotions can coexist.
There is peace in chaos, growth in loss, stillness in motion, and strength in vulnerability. Similarly, we can both be happy and sad at the same time.
Rather than fighting this duality of emotions, we can embrace the beauty that lies in it.
✨
Tomorrow we are wrapping the first week of Kino’s and Tim’s Intensive in Ubud. It’s being so nice to be here with them and in community. Everyone is working so hard 🔥 Then on to the second week!

After that, I’m hosting a two weeks retreat in Ubud among the rice fields (March 16-29). Looking forward to see my family and students ♥️
More info at @ashtangaretreats and website

Photo @bibi_radossi

#bali #ubud #baliretreat #ubudretreat #baliyoga

This heart is holding both joy and sorrow at once.
Emotions can coexist.
There is peace in chaos, growth in loss, stillness in motion, and strength in vulnerability. Similarly, we can both be happy and sad at the same time.
Rather than fighting this duality of emotions, we can embrace the beauty that lies in it.
✨
Tomorrow we are wrapping the first week of Kino’s and Tim’s Intensive in Ubud. It’s being so nice to be here with them and in community. Everyone is working so hard 🔥 Then on to the second week!

After that, I’m hosting a two weeks retreat in Ubud among the rice fields (March 16-29). Looking forward to see my family and students ♥️
More info at @ashtangaretreats and website

Photo @bibi_radossi

#bali #ubud #baliretreat #ubudretreat #baliyoga

There She Goes on a full moon eclipse
My grandma, best friend, emotional support and caregiver.
Thank you for everything. Life appreciation, kindness and gratitude were natural attributes you had.
Thank you for the sunsets together from our backyard and endless hours of conversations. You were so present.
Sad I didn’t say goodbye. Today my heart is broken because we always think we have time, but we don’t.
💔

There She Goes on a full moon eclipse
My grandma, best friend, emotional support and caregiver.
Thank you for everything. Life appreciation, kindness and gratitude were natural attributes you had.
Thank you for the sunsets together from our backyard and endless hours of conversations. You were so present.
Sad I didn’t say goodbye. Today my heart is broken because we always think we have time, but we don’t.
💔

Happy moon day and looking forward to the meetings on the yoga mat on those places ahead ♥️♥️♥️

March:
📍Ubud, Bali - 16/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats (Few spots left!)

May:
📍Limassol, Cyprus - 08/05-10/05
@yogaloha_holistic_spirit

June:
📍Varna, Bulgaria - 05/06-07/06
@ashtangayogavarna

📍Ljubljana, Slovenia - 12/06-14/06
@ashtangaljubljana

📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

October:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats (few spots left)

📍Fuerteventura Ashtanga Intensive - 30/10-04/11
@yogavoltshala

December:
📍Maldives Ashtanga Retreat @ashtangaretreats December 28th - January 04th

Photo @yogaphotographyart

#ashtangayoga #ashtangapractice #yogaretreat #yogaretreats #ashtangaretreat

Happy moon day and looking forward to the meetings on the yoga mat on those places ahead ♥️♥️♥️

March:
📍Ubud, Bali - 16/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats (Few spots left!)

May:
📍Limassol, Cyprus - 08/05-10/05
@yogaloha_holistic_spirit

June:
📍Varna, Bulgaria - 05/06-07/06
@ashtangayogavarna

📍Ljubljana, Slovenia - 12/06-14/06
@ashtangaljubljana

📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

October:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats (few spots left)

📍Fuerteventura Ashtanga Intensive - 30/10-04/11
@yogavoltshala

December:
📍Maldives Ashtanga Retreat @ashtangaretreats December 28th - January 04th

Photo @yogaphotographyart

#ashtangayoga #ashtangapractice #yogaretreat #yogaretreats #ashtangaretreat

🌺 Last Minute Valentine’s Offer – Bali Retreat 🌺
📍 Ubud, Bali
🗓 March 16–29

Love is in the air… and so is a little spontaneous adventure. 💛

To celebrate Valentine’s Day, I’m offering a 150€ discount per person when booking together with a friend or partner for my upcoming Bali retreat.

Come for one week or immerse yourself in the full two-week program — the choice is yours.

Two friends.
A couple.
A shared journey of practice, sunshine, connection, and transformation in beautiful Bali. 🌿

✨ Offer valid until March 1st
✨ 150€ off per person (when booked for two people)

If you’ve been waiting for a sign… this might be it.

Send me a DM for details and availability 💌

#baliretreat #ashtangayoga #yogaretreat #ValentinesOffer #ubudbali

🌺 Last Minute Valentine’s Offer – Bali Retreat 🌺
📍 Ubud, Bali
🗓 March 16–29

Love is in the air… and so is a little spontaneous adventure. 💛

To celebrate Valentine’s Day, I’m offering a 150€ discount per person when booking together with a friend or partner for my upcoming Bali retreat.

Come for one week or immerse yourself in the full two-week program — the choice is yours.

Two friends.
A couple.
A shared journey of practice, sunshine, connection, and transformation in beautiful Bali. 🌿

✨ Offer valid until March 1st
✨ 150€ off per person (when booked for two people)

If you’ve been waiting for a sign… this might be it.

Send me a DM for details and availability 💌

#baliretreat #ashtangayoga #yogaretreat #ValentinesOffer #ubudbali

The Ashtanga closing prayer also known as the Mangala mantra,is a powerful Vedic prayer for universal well-being, peace, and prosperity, often recited at the end of rituals (pooja). It requests protection for all beings, righteous leadership, and harmony among all.

Svasti Prajabhyaḥ: May there be well-being to all people (subjects).

Paripālayantām Nyāyena Mārgeṇa Mahīṃ Mahīśāḥ: May the rulers (leaders) protect the world in a lawful/righteous manner.

Gobrāhmaṇebhyaḥ Śubhamastu Nityam: May there be auspiciousness/goodness eternally for cows and scholars (representing the well-being of all living beings and knowledge).

Lokā Samastā Sukhino Bhavantu: May all the people of the world be happy and prosperous.

Om Śāntiḥ Śāntiḥ Śāntiḥ: Om Peace, Peace, Peace.

Om svasti prajābhyaḥ paripālayantām
nyāyena mārgeṇa mahīṃ mahīśāḥ |
gobrāhmaṇebhya śubhamastu nityam
lokā samastā sukhino bhavantu ||
Om śāntiḥ śāntiḥ śāntiḥ ||

#transparencymatters #ashtanga #yoga #ashtangayoga #yogalove

The Ashtanga closing prayer also known as the Mangala mantra,is a powerful Vedic prayer for universal well-being, peace, and prosperity, often recited at the end of rituals (pooja). It requests protection for all beings, righteous leadership, and harmony among all.

Svasti Prajabhyaḥ: May there be well-being to all people (subjects).

Paripālayantām Nyāyena Mārgeṇa Mahīṃ Mahīśāḥ: May the rulers (leaders) protect the world in a lawful/righteous manner.

Gobrāhmaṇebhyaḥ Śubhamastu Nityam: May there be auspiciousness/goodness eternally for cows and scholars (representing the well-being of all living beings and knowledge).

Lokā Samastā Sukhino Bhavantu: May all the people of the world be happy and prosperous.

Om Śāntiḥ Śāntiḥ Śāntiḥ: Om Peace, Peace, Peace.

Om svasti prajābhyaḥ paripālayantām
nyāyena mārgeṇa mahīṃ mahīśāḥ |
gobrāhmaṇebhya śubhamastu nityam
lokā samastā sukhino bhavantu ||
Om śāntiḥ śāntiḥ śāntiḥ ||

#transparencymatters #ashtanga #yoga #ashtangayoga #yogalove

ICELAND RETREAT UPDATE 🇮🇸✨
October 17–24
Only 3 rooms left for our Ashtanga Yoga Retreat in Iceland.
A week of deep practice, powerful landscapes, hot springs, northern skies, and space to reset before winter begins.
If you’ve been feeling the call… this is your moment.
Send me a DM for details or to reserve your spot 🤍

#iceland #yogaretreat #yogaretreats #joogaretriitti #jogapolska

ICELAND RETREAT UPDATE 🇮🇸✨
October 17–24
Only 3 rooms left for our Ashtanga Yoga Retreat in Iceland.
A week of deep practice, powerful landscapes, hot springs, northern skies, and space to reset before winter begins.
If you’ve been feeling the call… this is your moment.
Send me a DM for details or to reserve your spot 🤍

#iceland #yogaretreat #yogaretreats #joogaretriitti #jogapolska

Semi private Villa with swimming pool or Luxurious view villa with your own swimming pool!
I’m running a special Valentine’s Day price on those!
Reply Valentine’s Day so I can DM the information ♥️

#yogaretreat #ashtangaretreat #yogaretreats #valentinesday #valentinesdaydeals

Semi private Villa with swimming pool or Luxurious view villa with your own swimming pool!
I’m running a special Valentine’s Day price on those!
Reply Valentine’s Day so I can DM the information ♥️

#yogaretreat #ashtangaretreat #yogaretreats #valentinesday #valentinesdaydeals

Looking forward to the new experiences ahead 👁️

This month on the 21st will be my last class in person at @ashtangayogakatowice and I’m off to Asia.
I will be assisting my teachers in Bali again for their two weeks intensive, ready to be a student and connect with my teachers, tradition and Yoga community. I can’t leave behind that I’m also looking forward being in nature, warm days and enjoying all the beauty Ubud offers.
Then I’m offering a two weeks retreat in the middle of the rice fields to share from the full cup. Starting March 16th to 29th! Still have available spots!!!

Online classes will continue. In person classes at Pałac Młodziezy back in April. Schedule on the website will be uploaded soon.

Follow your inner 🌞

#ashtangayogakatowice #asiatrip #eatpraylove #bali #yogatrip

Looking forward to the new experiences ahead 👁️

This month on the 21st will be my last class in person at @ashtangayogakatowice and I’m off to Asia.
I will be assisting my teachers in Bali again for their two weeks intensive, ready to be a student and connect with my teachers, tradition and Yoga community. I can’t leave behind that I’m also looking forward being in nature, warm days and enjoying all the beauty Ubud offers.
Then I’m offering a two weeks retreat in the middle of the rice fields to share from the full cup. Starting March 16th to 29th! Still have available spots!!!

Online classes will continue. In person classes at Pałac Młodziezy back in April. Schedule on the website will be uploaded soon.

Follow your inner 🌞

#ashtangayogakatowice #asiatrip #eatpraylove #bali #yogatrip

✨DOLOMITES ASHTANGA YOGA RETREAT✨SUMMER SOLSTICE 🌞

Dates: June 21st - 28th 2026
7 nights/ 8 days retreat

Join me for a full week of Ashtanga Yoga practice, technical workshops, hikes, lake swimming and nature walks at the highly distinctive mountain landscapes that are of exceptional natural beauty.
THE DOLOMITES 👑 Italian Gem 💎

The Dolomites – a paradise for nature lovers, bikers, hikers and climbers.

The rooms offer a luxury standard but with nature feels. We have a beautiful sauna glass windows overlooking the Dolomites mountains, a rooftop terrace with a hydro massage pool and a beautiful shala overlooking the mountains to practice.

The most beautiful mountains & summits are at your fingertips and will offer you unforgettable adventures on foot or on two wheels. Whether hiking, climbing or biking – the natural landscape in the heart of the natural UNESCO World Heritage site will impress you.

The stay includes:
Amazing buffet breakfasts and dinners. Dinners have 4 courses menù always with a vegetarian option
- Gluten free or lactose free options on request
- Water and dried fruit snacks during the day.

Bookings: biancayoga@outlook.com

Deposit of 30% is required to book your spot. Deposits are non refundable.

#yogaretreat #yogaretreats #ashtangaretreat #yogadolomiti #yogaitalia

✨DOLOMITES ASHTANGA YOGA RETREAT✨SUMMER SOLSTICE 🌞

Dates: June 21st - 28th 2026
7 nights/ 8 days retreat

Join me for a full week of Ashtanga Yoga practice, technical workshops, hikes, lake swimming and nature walks at the highly distinctive mountain landscapes that are of exceptional natural beauty.
THE DOLOMITES 👑 Italian Gem 💎

The Dolomites – a paradise for nature lovers, bikers, hikers and climbers.

The rooms offer a luxury standard but with nature feels. We have a beautiful sauna glass windows overlooking the Dolomites mountains, a rooftop terrace with a hydro massage pool and a beautiful shala overlooking the mountains to practice.

The most beautiful mountains & summits are at your fingertips and will offer you unforgettable adventures on foot or on two wheels. Whether hiking, climbing or biking – the natural landscape in the heart of the natural UNESCO World Heritage site will impress you.

The stay includes:
Amazing buffet breakfasts and dinners. Dinners have 4 courses menù always with a vegetarian option
- Gluten free or lactose free options on request
- Water and dried fruit snacks during the day.

Bookings: biancayoga@outlook.com

Deposit of 30% is required to book your spot. Deposits are non refundable.

#yogaretreat #yogaretreats #ashtangaretreat #yogadolomiti #yogaitalia

Wrapping up January teaching in person at @ashtangayogakatowice

I will also continue with the Mysore Program until February 21st.
We also have a two days workshop coming up next month with @acrodimaa - Handstand Secrets 🤸🏽‍♀️ February 21st-22nd for all levels

If you want to meet me in Ubud, Bali for an one week or two Ashtanga Retreat, I still have some spots available 💛💛💛
Dates: March 16th-22nd Week 1 and March 23rd-29th Week 2 (come for one week or both)

Full information on my website and sign up via email: biancayoga@outlook.com

#ashtangayogakatowice #jogakatowice #joginka #yogaretreat #yogaretreats

Wrapping up January teaching in person at @ashtangayogakatowice

I will also continue with the Mysore Program until February 21st.
We also have a two days workshop coming up next month with @acrodimaa - Handstand Secrets 🤸🏽‍♀️ February 21st-22nd for all levels

If you want to meet me in Ubud, Bali for an one week or two Ashtanga Retreat, I still have some spots available 💛💛💛
Dates: March 16th-22nd Week 1 and March 23rd-29th Week 2 (come for one week or both)

Full information on my website and sign up via email: biancayoga@outlook.com

#ashtangayogakatowice #jogakatowice #joginka #yogaretreat #yogaretreats

✨DOLOMITES ASHTANGA YOGA RETREAT✨SUMMER SOLSTICE 🌞

Dates: June 21st - 28th 2026
7 nights/ 8 days retreat

Join me for a full week of Ashtanga Yoga practice, technical workshops, hikes, lake swimming and nature walks at the highly distinctive mountain landscapes that are of exceptional natural beauty.
THE DOLOMITES 👑 Italian Gem 💎

The stay includes:
Amazing buffet breakfasts and dinners. Dinners have 4 courses menù always with a vegetarian option
- Gluten free or lactose free options on request
- Water and dried fruit snacks during the day

Chill and relax in cosy corners and in the spa.
Sleep in a natural atmosphere.
Modern design with natural colours throughout the whole house. Did I mention we have a spa and jacuzzi the rooftop? 😍

Bookings: biancayoga@outlook.com

#yogaretreat #yogaretreats #ashtangaretreat #ashtangayoga #dolomiti

✨DOLOMITES ASHTANGA YOGA RETREAT✨SUMMER SOLSTICE 🌞

Dates: June 21st - 28th 2026
7 nights/ 8 days retreat

Join me for a full week of Ashtanga Yoga practice, technical workshops, hikes, lake swimming and nature walks at the highly distinctive mountain landscapes that are of exceptional natural beauty.
THE DOLOMITES 👑 Italian Gem 💎

The stay includes:
Amazing buffet breakfasts and dinners. Dinners have 4 courses menù always with a vegetarian option
- Gluten free or lactose free options on request
- Water and dried fruit snacks during the day

Chill and relax in cosy corners and in the spa.
Sleep in a natural atmosphere.
Modern design with natural colours throughout the whole house. Did I mention we have a spa and jacuzzi the rooftop? 😍

Bookings: biancayoga@outlook.com

#yogaretreat #yogaretreats #ashtangaretreat #ashtangayoga #dolomiti

Tomorrow ⬇️
Katowice Ashtanga Weekend 🎉
Friday - Mysore
Saturday - Mysore + Solar Fire Workshop
Sunday - Led + Hips & Twists Workshop

All information on the website
Sign up via email: Biancayoga@outlook.com

#ashtangayogakatowice #ashtangayoga #jogapolska #jogakatowice #joginka

Tomorrow ⬇️
Katowice Ashtanga Weekend 🎉
Friday - Mysore
Saturday - Mysore + Solar Fire Workshop
Sunday - Led + Hips & Twists Workshop

All information on the website
Sign up via email: Biancayoga@outlook.com

#ashtangayogakatowice #ashtangayoga #jogapolska #jogakatowice #joginka

Handstands 🙃🫠🔥♥️

Save the dates: February 21-22
Secret of Handstand Workshop with @acrodimaa 🌟

🔹 Day 1 - Handstand Preparation
Ideal for beginners
and those who have tried it before but don’t “feel” the position. We’ll cover:
✔️ balance and support mechanics
✔️ shoulder and arm positioning
✔️ core exercises that really work
✔️ sensations worth building on
👉 You’ll leave with a clear understanding
✔️ how to build a handstand correctly, not blindly.

🔹 Day 2 — Balance and Practice
For those who want to progress faster and more consciously.

We’ll cover:
✔️ how to develop balance effectively
✔️ which positions produce faster and more stable balance
✔️ which exercises really work and which just take time
✔️ the mobility and flexibility needed for a handstand
✔️ preparing for a press-up to handstand
👉 Exercises will be adapted to the participants’ level.

One day workshop: 250 PLN
Full 2 days Program: 450 PLN
📣 Workshop language — English

Limited spaces!!!
Sign up now: biancayoga@outlook.com

#handstand #jogakatowice #ashtangayogakatowice #stanienarękach #handstands

Handstands 🙃🫠🔥♥️

Save the dates: February 21-22
Secret of Handstand Workshop with @acrodimaa 🌟

🔹 Day 1 - Handstand Preparation
Ideal for beginners
and those who have tried it before but don’t “feel” the position. We’ll cover:
✔️ balance and support mechanics
✔️ shoulder and arm positioning
✔️ core exercises that really work
✔️ sensations worth building on
👉 You’ll leave with a clear understanding
✔️ how to build a handstand correctly, not blindly.

🔹 Day 2 — Balance and Practice
For those who want to progress faster and more consciously.

We’ll cover:
✔️ how to develop balance effectively
✔️ which positions produce faster and more stable balance
✔️ which exercises really work and which just take time
✔️ the mobility and flexibility needed for a handstand
✔️ preparing for a press-up to handstand
👉 Exercises will be adapted to the participants’ level.

One day workshop: 250 PLN
Full 2 days Program: 450 PLN
📣 Workshop language — English

Limited spaces!!!
Sign up now: biancayoga@outlook.com

#handstand #jogakatowice #ashtangayogakatowice #stanienarękach #handstands

5 years ago 🥰
I’m doing a little clean up on my phone and finding sweet memories.
Utthita Hasta Padangusthasana is a challenging balancing posture. Get a chaotic pet or kid to challenge your balance and you will see an improvement 😆🫠♥️

Teaching this whole week in person and online at @ashtangayogakatowice 🤗

#yogafamily #timepass #nostalgia #ashtangayoga #ashtangayogakatowice

5 years ago 🥰
I’m doing a little clean up on my phone and finding sweet memories.
Utthita Hasta Padangusthasana is a challenging balancing posture. Get a chaotic pet or kid to challenge your balance and you will see an improvement 😆🫠♥️

Teaching this whole week in person and online at @ashtangayogakatowice 🤗

#yogafamily #timepass #nostalgia #ashtangayoga #ashtangayogakatowice

🔥 Core & Shoulders on 🔥
This Saturday after Mysore class I will be offering the Solar Fire - Cultivating Inner Strength Workshop at @ashtangayogakatowice
Building strength can be difficult and daunting but with the correct techniques and most importantly mindset we can slowly become stronger one lift at a time.

All information on my website!!!

#ashtangayoga #ashtangayogakatowice #core #bakasana #jogakatowice

🔥 Core & Shoulders on 🔥
This Saturday after Mysore class I will be offering the Solar Fire - Cultivating Inner Strength Workshop at @ashtangayogakatowice
Building strength can be difficult and daunting but with the correct techniques and most importantly mindset we can slowly become stronger one lift at a time.

All information on my website!!!

#ashtangayoga #ashtangayogakatowice #core #bakasana #jogakatowice

Excited to do my third Ashtanga Yoga Retreat in Iceland this year 🇮🇸

Dates: October 17th-24th

A week of practice, stillness, and awe — surrounded by volcanoes, waterfalls, and hot springs.

Daily morning Mysore classes, selected days for afternoon workshops, nourishing meals, deep rest, and the wild beauty of Iceland.

Early bird price until March 1st 2026
*30% deposit to book your spot
Bookings: biancayoga@outlook.com

#iceland #ashtangayoga #yogaretreat #yogaretreats #ashtangaretreat

Excited to do my third Ashtanga Yoga Retreat in Iceland this year 🇮🇸

Dates: October 17th-24th

A week of practice, stillness, and awe — surrounded by volcanoes, waterfalls, and hot springs.

Daily morning Mysore classes, selected days for afternoon workshops, nourishing meals, deep rest, and the wild beauty of Iceland.

Early bird price until March 1st 2026
*30% deposit to book your spot
Bookings: biancayoga@outlook.com

#iceland #ashtangayoga #yogaretreat #yogaretreats #ashtangaretreat

‼️NOT A TUTORIAL‼️

One time in Mysore I told Sharathji about discomfort in one of my shoulders in Kapotasana. He said: Don’t open your elbows. It was a bit hard to change the pattern but when I managed to keep both shoulders externally rotated in and out of the position, I didn’t have discomfort there anymore.

Here is a little challenge for Kapotasana practitioners. Get a block, squeeze in and don’t let the block fall out 🙌

Next weekend in Katowice I’m teaching two Mysore classes, one led and two workshops! @ashtangayogakatowice
Come to practice ‼️♥️

#kapotasana #ashtangayoga #ashtangayogakatowice #jogakatowice #ashtanga

‼️NOT A TUTORIAL‼️

One time in Mysore I told Sharathji about discomfort in one of my shoulders in Kapotasana. He said: Don’t open your elbows. It was a bit hard to change the pattern but when I managed to keep both shoulders externally rotated in and out of the position, I didn’t have discomfort there anymore.

Here is a little challenge for Kapotasana practitioners. Get a block, squeeze in and don’t let the block fall out 🙌

Next weekend in Katowice I’m teaching two Mysore classes, one led and two workshops! @ashtangayogakatowice
Come to practice ‼️♥️

#kapotasana #ashtangayoga #ashtangayogakatowice #jogakatowice #ashtanga

Let’s meet somewhere carrying a yoga mat ♥️

January:

📍Katowice, Poland - 23/01-25/01 @ashtangayogakatowice

February:
📍Bucharest, Romania - 06/02-08/02
@ashtangayogabucharest

March 2026:
📍Ubud, Bali - 16/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

May:
📍Limassol, Cyprus - 08/05-10/05
@yogaloha_holistic_spirit

June 2026:
📍Varna, Bulgaria - 05/06-07/06
@ashtangayogavarna

📍Ljubljana, Slovenia - 12/06-14/06
@ashtanga.ljubljana

📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

October:
📍Iceland - 17/10-24/10
@ashtangaretreats

📍Fuerteventura - 30/10-04/11
@yogavolt_shala

Photo @bibi_radossi 🌻

#ashtanga #ashtangayoga #ashtangaretreat #yogaretreat #ashtangayogakatowice

Let’s meet somewhere carrying a yoga mat ♥️

January:

📍Katowice, Poland - 23/01-25/01 @ashtangayogakatowice

February:
📍Bucharest, Romania - 06/02-08/02
@ashtangayogabucharest

March 2026:
📍Ubud, Bali - 16/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

May:
📍Limassol, Cyprus - 08/05-10/05
@yogaloha_holistic_spirit

June 2026:
📍Varna, Bulgaria - 05/06-07/06
@ashtangayogavarna

📍Ljubljana, Slovenia - 12/06-14/06
@ashtanga.ljubljana

📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

October:
📍Iceland - 17/10-24/10
@ashtangaretreats

📍Fuerteventura - 30/10-04/11
@yogavolt_shala

Photo @bibi_radossi 🌻

#ashtanga #ashtangayoga #ashtangaretreat #yogaretreat #ashtangayogakatowice

6 years ago ♥️
There is always something extraordinary in simple moments as breathing, doing Sun Salutations or a laugh of a child. That’s why even if we repeat a thousands times, there is always something new to learn from.

I will be teaching a weekend Mysore/Led and workshops in Katowice from January 23-25!
Solar Fire workshop - working on breath, bandhas as transitions and the other workshop is Hips&Twists - dissecting the main postures of the Ashtanga primary series.

Sign up via email: biancayoga@outlook.com

#ashtangayoga #ashtangayogakatowice #ashtanga #jogakatowice #joginka

6 years ago ♥️
There is always something extraordinary in simple moments as breathing, doing Sun Salutations or a laugh of a child. That’s why even if we repeat a thousands times, there is always something new to learn from.

I will be teaching a weekend Mysore/Led and workshops in Katowice from January 23-25!
Solar Fire workshop - working on breath, bandhas as transitions and the other workshop is Hips&Twists - dissecting the main postures of the Ashtanga primary series.

Sign up via email: biancayoga@outlook.com

#ashtangayoga #ashtangayogakatowice #ashtanga #jogakatowice #joginka

🌞Zanzibar Ashtanga Yoga Retreat - Early Bird Prices Extended 🌊

Dates: July 04th-11th

Join us for a transformative 7-day Ashtanga Yoga retreat on the breathtaking island of Zanzibar, where turquoise waters, white sandy beaches, and rich Swahili culture provide the perfect setting for inner and outer exploration.
Visiting Zanzibar means exploring and experiencing all the sights, sounds, tastes and smells that our amazing island has to offer. From the markets in Stone Town to exquisite tropical beaches and everything in between. Discover a vibrant, multi-cultural cuisine, shop for spices, textiles, and jewellery and visit local cooperatives to learn more about our island’s history, culture and people.

🧘‍♀️ What’s Included:
✨ Daily morning Ashtanga yoga practice
🍉 Delicious breakfasts and dinners (healthy, local, and nourishing)
🏡 Beautiful accommodation close to the beach
🚐 Airport transfer to and from the retreat location
🌿 Selected afternoon workshops on yoga philosophy, alignment & breathwork
🏞 Half-day excursion to Jozani National Park – home of the red colobus monkeys
🌺 Guided visits to Stone Town and a Spice Farm
🌊 Full-day boat trip with snorkeling in the Indian Ocean

💫 Whether you’re deepening your yoga practice or simply seeking rest, connection, and island beauty, this retreat offers a unique blend of movement, stillness, and adventure.
Spaces are limited – come flow with us in paradise.

Early bird price until December 07th 2025
1200€ (Price per person in private accommodation) Shared room/bed price also the same per person.

After December 07th regular price is 1500€ per person.

Accommodation type:
*Bungalow with one bedroom, double bed, living room with a sofa bed, AC, TV, Fridge, Terrace.

30% deposit is required to book your spot.
Deposits are non refundable.

📩 For bookings & inquiries: biancayoga@outlook.com

#ashtangayogaretreat #yogaretreat #joogaretriitti #yogazanzibar #zanzibar

🌞Zanzibar Ashtanga Yoga Retreat - Early Bird Prices Extended 🌊

Dates: July 04th-11th

Join us for a transformative 7-day Ashtanga Yoga retreat on the breathtaking island of Zanzibar, where turquoise waters, white sandy beaches, and rich Swahili culture provide the perfect setting for inner and outer exploration.
Visiting Zanzibar means exploring and experiencing all the sights, sounds, tastes and smells that our amazing island has to offer. From the markets in Stone Town to exquisite tropical beaches and everything in between. Discover a vibrant, multi-cultural cuisine, shop for spices, textiles, and jewellery and visit local cooperatives to learn more about our island’s history, culture and people.

🧘‍♀️ What’s Included:
✨ Daily morning Ashtanga yoga practice
🍉 Delicious breakfasts and dinners (healthy, local, and nourishing)
🏡 Beautiful accommodation close to the beach
🚐 Airport transfer to and from the retreat location
🌿 Selected afternoon workshops on yoga philosophy, alignment & breathwork
🏞 Half-day excursion to Jozani National Park – home of the red colobus monkeys
🌺 Guided visits to Stone Town and a Spice Farm
🌊 Full-day boat trip with snorkeling in the Indian Ocean

💫 Whether you’re deepening your yoga practice or simply seeking rest, connection, and island beauty, this retreat offers a unique blend of movement, stillness, and adventure.
Spaces are limited – come flow with us in paradise.

Early bird price until December 07th 2025
1200€ (Price per person in private accommodation) Shared room/bed price also the same per person.

After December 07th regular price is 1500€ per person.

Accommodation type:
*Bungalow with one bedroom, double bed, living room with a sofa bed, AC, TV, Fridge, Terrace.

30% deposit is required to book your spot.
Deposits are non refundable.

📩 For bookings & inquiries: biancayoga@outlook.com

#ashtangayogaretreat #yogaretreat #joogaretriitti #yogazanzibar #zanzibar

Let me hold the door for you,
I may have never walked in your shoes, but I can see your soles are worn, your strength is torn under the weight of a story I have never lived before.
Let me hold the door for you.
After all you have walked through, it is the least I can do.

We need to awaken more kindness and empathy in our world. The recent world events are disturbing.
Yoga community shouldn’t be a bubble of peace and love “only” but it does feels good to be around people who are willing to to work on themselves for themselves and also for the benefit of people around them. Yoga practitioners are far from being perfect people. Far from being completely emotional stable, completely healed and completely selfless. But that’s what the teachings teach.
🧡

🌟Tomorrow Online Backbends Gathering on Zoom!!!
Ashtanga Drop Backs Workshop!!!! Still time to join!
15:00 Central Europe Time and recording will be available!

🌟Katowice Ashtanga Weekend Practice and Workshops @ashtangayogakatowice this month! January 23-25 🤗

🌟Bucharest Ashtanga Weekend practice and Workshops at @ashtangayogabucharest February 06-08!!! Come to practice 💪🏽

Photo @yogaphotographyart

#empathy #empatia #ashtangayogakatowice #ashtangaonline #maisamorporfavor

Let me hold the door for you,
I may have never walked in your shoes, but I can see your soles are worn, your strength is torn under the weight of a story I have never lived before.
Let me hold the door for you.
After all you have walked through, it is the least I can do.

We need to awaken more kindness and empathy in our world. The recent world events are disturbing.
Yoga community shouldn’t be a bubble of peace and love “only” but it does feels good to be around people who are willing to to work on themselves for themselves and also for the benefit of people around them. Yoga practitioners are far from being perfect people. Far from being completely emotional stable, completely healed and completely selfless. But that’s what the teachings teach.
🧡

🌟Tomorrow Online Backbends Gathering on Zoom!!!
Ashtanga Drop Backs Workshop!!!! Still time to join!
15:00 Central Europe Time and recording will be available!

🌟Katowice Ashtanga Weekend Practice and Workshops @ashtangayogakatowice this month! January 23-25 🤗

🌟Bucharest Ashtanga Weekend practice and Workshops at @ashtangayogabucharest February 06-08!!! Come to practice 💪🏽

Photo @yogaphotographyart

#empathy #empatia #ashtangayogakatowice #ashtangaonline #maisamorporfavor

My journey into teaching Yoga. Sometimes I get asked how I started and here is a little bit of my journey.
1- I was living in Boone, NC and I was seeking clarity, peace and a way out of suffering. I was practicing regularly in a local school and they open 9 months long 200 hours program. I remember there was a questionnaire and one of the questions was: Why do you want to join this training? I responded I want to learn about the Yamas and Niyamas. Deep inside, I was looking for a way of living that could help me to find peace and easy inside myself.
2- Towards the end of the course, my teacher/mentor told me I need to give a certain amount of hours of teaching and gather the feedbacks. Plus passing on the exams. Otherwise she could not give me the certificate. I told her I didn’t want to teach, that was never something I planned of, so I didn’t need the certificate. She insisted would be good and told me to go home and think about it.
3- Knowing me and thinking on the situation, I had fear of being judged. English as a second language. My Brazilian accent and in general fear of doing something I have never done before. So I decided I should face my fears as part of my spiritual growth and told her I would do it.
4- I had no idea where to find a group of people to teach. My ex husband was the music director of St. Elizabeth’s Catholic Church in Boone and I thought 💭 why not there?
5- We made arrangements with the Father (Dave)and he agreed for me to teach Yoga in the church. I wanted the classes to be completely free. After the first class we were all happy and I felt it was so nice to give back to people the same benefits I was taking of this practice. Even Father Dave took my class ♥️
6- Father Dave allowing me to teach there also taught me that any practice that asks us to contemplate in God is spiritual practice.
7- After few months, I moved to Raleigh and started teaching Vinyasa for Life Power Yoga which I made great friendships. Then slowly I got classes in local Yoga studios, and having part time jobs as well.
Continue in the comments ⬇️

My journey into teaching Yoga. Sometimes I get asked how I started and here is a little bit of my journey.
1- I was living in Boone, NC and I was seeking clarity, peace and a way out of suffering. I was practicing regularly in a local school and they open 9 months long 200 hours program. I remember there was a questionnaire and one of the questions was: Why do you want to join this training? I responded I want to learn about the Yamas and Niyamas. Deep inside, I was looking for a way of living that could help me to find peace and easy inside myself.
2- Towards the end of the course, my teacher/mentor told me I need to give a certain amount of hours of teaching and gather the feedbacks. Plus passing on the exams. Otherwise she could not give me the certificate. I told her I didn’t want to teach, that was never something I planned of, so I didn’t need the certificate. She insisted would be good and told me to go home and think about it.
3- Knowing me and thinking on the situation, I had fear of being judged. English as a second language. My Brazilian accent and in general fear of doing something I have never done before. So I decided I should face my fears as part of my spiritual growth and told her I would do it.
4- I had no idea where to find a group of people to teach. My ex husband was the music director of St. Elizabeth’s Catholic Church in Boone and I thought 💭 why not there?
5- We made arrangements with the Father (Dave)and he agreed for me to teach Yoga in the church. I wanted the classes to be completely free. After the first class we were all happy and I felt it was so nice to give back to people the same benefits I was taking of this practice. Even Father Dave took my class ♥️
6- Father Dave allowing me to teach there also taught me that any practice that asks us to contemplate in God is spiritual practice.
7- After few months, I moved to Raleigh and started teaching Vinyasa for Life Power Yoga which I made great friendships. Then slowly I got classes in local Yoga studios, and having part time jobs as well.
Continue in the comments ⬇️

📌ONLINE ASHTANGA DROP BACKS WORKSHOP
My first online workshop of the upcoming year is here!! To start 2026 with a brave and open heart.

Date: 11/01/26 (Sunday) 15:00-17:00 Central Europe Time

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.
This dynamic movement, requires lots of control, strength, flexibility and endurance.
Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

The workshop is about two hours duration on zoom. Lots of personal attention and tips will be given so I recommend attending live. For those who still wants to benefit of the exercises, drills and techniques given, the workshop will be recorded.
There will be also a WhatsApp group for communication in which for the whole month you can submit questions and videos of your practice for my feedback.

Price: 70€

Sign up: biancayoga@outlook.com

#ashtanga #backbends #ashtangadropbacks #ashtangayogakatowice #yogaonline

📌ONLINE ASHTANGA DROP BACKS WORKSHOP
My first online workshop of the upcoming year is here!! To start 2026 with a brave and open heart.

Date: 11/01/26 (Sunday) 15:00-17:00 Central Europe Time

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.
This dynamic movement, requires lots of control, strength, flexibility and endurance.
Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

The workshop is about two hours duration on zoom. Lots of personal attention and tips will be given so I recommend attending live. For those who still wants to benefit of the exercises, drills and techniques given, the workshop will be recorded.
There will be also a WhatsApp group for communication in which for the whole month you can submit questions and videos of your practice for my feedback.

Price: 70€

Sign up: biancayoga@outlook.com

#ashtanga #backbends #ashtangadropbacks #ashtangayogakatowice #yogaonline

Mysore is back in Katowice ✨🙃
In-person Ashtanga Mysore
📍 Pałac Młodzieży
🗓 Starting Jan 7
Join the rhythm of daily practice.
DM to reserve your spot.

#ashtangayogakatowice #jogakatowice #ashtangakatowice #katowice #yogakatowice

Mysore is back in Katowice ✨🙃
In-person Ashtanga Mysore
📍 Pałac Młodzieży
🗓 Starting Jan 7
Join the rhythm of daily practice.
DM to reserve your spot.

#ashtangayogakatowice #jogakatowice #ashtangakatowice #katowice #yogakatowice

🌘🌗🌖🌕 First full moon of the year ✨

I’m back to teach online and in person from the 07th! (Next week)
I’m super excited to teach the next two months in Katowice before travelling to Asia for the full month of March. If you want to start or deepen your practice just come to unroll the mat.

My upcoming Ashtanga Retreat in Bali (March 16-29) is almost sold out for the first week and for the second week I have few spots left ♥️ Looking so much forward to spend time in Bali again!

If not in Bali, those are the next magical places I will be hosting retreats:

June:
📍Dolomiti Ashtanga Yoga Retreat 2nd Edition - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania Ashtanga Yoga Retreat - 04/07-11/07 @ashtangaretreats

October:
📍Iceland Ashtanga Retreat 3rd Edition- 17/10-24/10
@ashtangaretreats

📍Fuerteventura Ashtanga Week Intensive - 30/10-04/11 @yogavolt_shala

Information for those events on my website 🙏🏽

Throwing back photo @bibi_radossi in Fuerteventura (missing this place!)

#yogaretreat #yogaretreats #ashtangayogakatowice #jogakatowice #ashtangaretreat

🌘🌗🌖🌕 First full moon of the year ✨

I’m back to teach online and in person from the 07th! (Next week)
I’m super excited to teach the next two months in Katowice before travelling to Asia for the full month of March. If you want to start or deepen your practice just come to unroll the mat.

My upcoming Ashtanga Retreat in Bali (March 16-29) is almost sold out for the first week and for the second week I have few spots left ♥️ Looking so much forward to spend time in Bali again!

If not in Bali, those are the next magical places I will be hosting retreats:

June:
📍Dolomiti Ashtanga Yoga Retreat 2nd Edition - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania Ashtanga Yoga Retreat - 04/07-11/07 @ashtangaretreats

October:
📍Iceland Ashtanga Retreat 3rd Edition- 17/10-24/10
@ashtangaretreats

📍Fuerteventura Ashtanga Week Intensive - 30/10-04/11 @yogavolt_shala

Information for those events on my website 🙏🏽

Throwing back photo @bibi_radossi in Fuerteventura (missing this place!)

#yogaretreat #yogaretreats #ashtangayogakatowice #jogakatowice #ashtangaretreat

Catching through the years with you ♥️ 🙏🏽
Happy birthday, blessings, love and lots of hair ties 😆
1- 2016
2- 2018
3- 1st of 2026 🥰

#tiriangmukhottanasana #ashtangayogakatowice #homepractice #jogakatowice #yogalife

Catching through the years with you ♥️ 🙏🏽
Happy birthday, blessings, love and lots of hair ties 😆
1- 2016
2- 2018
3- 1st of 2026 🥰

#tiriangmukhottanasana #ashtangayogakatowice #homepractice #jogakatowice #yogalife

It’s a wrap ♥️ Last practice of 2025 🌟🙏🏽
Resuming from my last post which can serve also at anytime:
1- Pain can be a blessing in disguise
2- Have fear and do it anyway
3- If you meet a clown that practices Ashtanga - PAY ATTENTION
4- Yoga practice gives tools for emotional suffering
5- Keep doing it

Many blessings to everyone in this upcoming year!
May your inner sun be bright ♥️
Love, B.

#ashtangayoga #bye2025 #ashtangapractice #koundinyasana #jogakatowice

It’s a wrap ♥️ Last practice of 2025 🌟🙏🏽
Resuming from my last post which can serve also at anytime:
1- Pain can be a blessing in disguise
2- Have fear and do it anyway
3- If you meet a clown that practices Ashtanga - PAY ATTENTION
4- Yoga practice gives tools for emotional suffering
5- Keep doing it

Many blessings to everyone in this upcoming year!
May your inner sun be bright ♥️
Love, B.

#ashtangayoga #bye2025 #ashtangapractice #koundinyasana #jogakatowice

Sometimes people asks how I started practicing Yoga and specifically Ashtanga. So here we go!
1- I started Yoga classes when I was between 17/18 because I complained of back pain to my grandmother and she advised me to join a Yoga Class. I was mainly studying in college and travelling the country selling my handmade jewellery on the street and beach. Yes the hippie type girl.
2- I was young and my interest was in partying and getting high. I had a very busy social life. Living in Rio, it was intense, fun but I had also anxiety and emotional issues.
3- Some years later I got an invitation that changed my life path. I got hired to be one of the dancers of the Ringling Brothers & Barnum & Bailey circus in US when they were really popular and I went for it.
4- Although I had no previous professional training and all artists need an audition, I got a very strong recommendation from a friend. I told her my dream was to travel all over the USA…. And it happened
5- I lived for two years in the biggest train of US, and went on so many places performing. I met incredible performers and friends. There I met a clown called Pepe. He was always pissed for the lack of vegan food in our food truck and he said he practiced Ashtanga Yoga 🤣🤭
6- Although my contract could be renewed, I left the circus looking for a normal life and I got depressed. My dog died and everything went down hill. I moved cities few times starting everything from zero.
7- I was in my late 20’s when I found a Yoga school that it was my emotional fortress and after being there for some months attending sometimes three classes a day, they opened a 200h teacher training which I had a partial scholarship. During the course the documentary Ashtanga in NY was played and when I saw the method explained by Sharathji and Patabbhi Jois I knew it was the practice I wanted to pursuit.
We had an Ashtanga Class with a visiting practitioner and I was sooo excited. He told me that Sharathji and his mother Saraswathi would come to USA in few months for a tour.
Continue on comments 🤗⬇️

#oldbutgold

Sometimes people asks how I started practicing Yoga and specifically Ashtanga. So here we go!
1- I started Yoga classes when I was between 17/18 because I complained of back pain to my grandmother and she advised me to join a Yoga Class. I was mainly studying in college and travelling the country selling my handmade jewellery on the street and beach. Yes the hippie type girl.
2- I was young and my interest was in partying and getting high. I had a very busy social life. Living in Rio, it was intense, fun but I had also anxiety and emotional issues.
3- Some years later I got an invitation that changed my life path. I got hired to be one of the dancers of the Ringling Brothers & Barnum & Bailey circus in US when they were really popular and I went for it.
4- Although I had no previous professional training and all artists need an audition, I got a very strong recommendation from a friend. I told her my dream was to travel all over the USA…. And it happened
5- I lived for two years in the biggest train of US, and went on so many places performing. I met incredible performers and friends. There I met a clown called Pepe. He was always pissed for the lack of vegan food in our food truck and he said he practiced Ashtanga Yoga 🤣🤭
6- Although my contract could be renewed, I left the circus looking for a normal life and I got depressed. My dog died and everything went down hill. I moved cities few times starting everything from zero.
7- I was in my late 20’s when I found a Yoga school that it was my emotional fortress and after being there for some months attending sometimes three classes a day, they opened a 200h teacher training which I had a partial scholarship. During the course the documentary Ashtanga in NY was played and when I saw the method explained by Sharathji and Patabbhi Jois I knew it was the practice I wanted to pursuit.
We had an Ashtanga Class with a visiting practitioner and I was sooo excited. He told me that Sharathji and his mother Saraswathi would come to USA in few months for a tour.
Continue on comments 🤗⬇️

#oldbutgold

🌟Katowice Ashtanga Weekend Workshop🌟

My first weekend intensive if 2026! Join me in Katowice for a three days of practice, connection and honouring of the Ashtanga lineage.

Dates: January 23rd-25th

Friday:
✨Mysore Class at 18:00

Saturday:
✨Mysore 09:00-10:30
✨Solar Fire Workshop 11:30-13:30

Sunday:
✨Led Primary 09:00-10:30
✨Hips and Twists 11:30-13:30

About the workshops:
Solar Fire - Cultivating Power and Inner Strength:
Join this practice to stimulate your inner fire, build a powerful sense of heat that will detoxify your body and mind as well.
The distinguishing feature of the Ashtanga Yoga method is to include a “vinyasa” between each pose. Traditional vinyasa means coordination of breath to movement. However, in the Ashtanga practice the term refers to the jump back and jump through between the poses.
This practice will serve as a foundation tool to build strength for transitions, jump backs, jump throughs and arm balances.
All levels welcome. Come and play!!

Hips&Twists:
Openness in the hips are a big part of the practice of yoga asana. Through the hips we have straight access to our spine and our nervous system. Join this workshop to learn how to safely open the hips to access your entire spine in deep twists. Deep twisting increases energy levels, cleanses the body and opens the mind to new levels of awareness. Join me in a sweaty flow that will both warm up your body from the inside out and prepare to go deeper physically, mentally and even spiritually. Stimulate the inner fire and let the twists remove toxins and impurities while leaving you with a calm and balanced mind. Help with modifications, tips and techniques for keeping the knees healthy and safe will be provided.

Price full weekend: 640 PLN
Mysore only drop ins: 100 PLN
Workshops drop ins: 220 PLN
Full day: 320 PLN (either Saturday or Sunday)
Both Saturday & Sunday: 600 PLN

Limited spaces
Sign up at:
biancayoga@outlook.com

#ashtangayogakatowice #jogakatowice #katowice #joginka #jogapolska

🌟Katowice Ashtanga Weekend Workshop🌟

My first weekend intensive if 2026! Join me in Katowice for a three days of practice, connection and honouring of the Ashtanga lineage.

Dates: January 23rd-25th

Friday:
✨Mysore Class at 18:00

Saturday:
✨Mysore 09:00-10:30
✨Solar Fire Workshop 11:30-13:30

Sunday:
✨Led Primary 09:00-10:30
✨Hips and Twists 11:30-13:30

About the workshops:
Solar Fire - Cultivating Power and Inner Strength:
Join this practice to stimulate your inner fire, build a powerful sense of heat that will detoxify your body and mind as well.
The distinguishing feature of the Ashtanga Yoga method is to include a “vinyasa” between each pose. Traditional vinyasa means coordination of breath to movement. However, in the Ashtanga practice the term refers to the jump back and jump through between the poses.
This practice will serve as a foundation tool to build strength for transitions, jump backs, jump throughs and arm balances.
All levels welcome. Come and play!!

Hips&Twists:
Openness in the hips are a big part of the practice of yoga asana. Through the hips we have straight access to our spine and our nervous system. Join this workshop to learn how to safely open the hips to access your entire spine in deep twists. Deep twisting increases energy levels, cleanses the body and opens the mind to new levels of awareness. Join me in a sweaty flow that will both warm up your body from the inside out and prepare to go deeper physically, mentally and even spiritually. Stimulate the inner fire and let the twists remove toxins and impurities while leaving you with a calm and balanced mind. Help with modifications, tips and techniques for keeping the knees healthy and safe will be provided.

Price full weekend: 640 PLN
Mysore only drop ins: 100 PLN
Workshops drop ins: 220 PLN
Full day: 320 PLN (either Saturday or Sunday)
Both Saturday & Sunday: 600 PLN

Limited spaces
Sign up at:
biancayoga@outlook.com

#ashtangayogakatowice #jogakatowice #katowice #joginka #jogapolska

🌟Coming soon!🌟

📌ONLINE ASHTANGA DROP BACKS WORKSHOP
My first online workshop of the upcoming year is here!! To start 2026 with a brave and open heart.

Date: 11/01/26 (Sunday) 15:00-17:00 Central Europe Time

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.
This dynamic movement, requires lots of control, strength, flexibility and endurance.
Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

The workshop is about two hours duration on zoom. Lots of personal attention and tips will be given so I recommend attending live. For those who still wants to benefit of the exercises, drills and techniques given, the workshop will be recorded.
There will be also a WhatsApp group for communication in which for the whole month you can submit questions and videos of your practice for my feedback.

Price: 70€

Sign up: biancayoga@outlook.com

Photos @yogaphotographyart

#ashtanga #ashtangaprimaryseries #ashtangadropbacks #ashtangayogakatowice #yogaonline

🌟Coming soon!🌟

📌ONLINE ASHTANGA DROP BACKS WORKSHOP
My first online workshop of the upcoming year is here!! To start 2026 with a brave and open heart.

Date: 11/01/26 (Sunday) 15:00-17:00 Central Europe Time

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.
This dynamic movement, requires lots of control, strength, flexibility and endurance.
Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

The workshop is about two hours duration on zoom. Lots of personal attention and tips will be given so I recommend attending live. For those who still wants to benefit of the exercises, drills and techniques given, the workshop will be recorded.
There will be also a WhatsApp group for communication in which for the whole month you can submit questions and videos of your practice for my feedback.

Price: 70€

Sign up: biancayoga@outlook.com

Photos @yogaphotographyart

#ashtanga #ashtangaprimaryseries #ashtangadropbacks #ashtangayogakatowice #yogaonline

📌ONLINE ASHTANGA DROP BACKS WORKSHOP
My first online workshop of the upcoming year is here!! To start 2026 with a brave and open heart.

Date: 11/01/26 (Sunday) 15:00-17:00 Central Europe Time

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.
This dynamic movement, requires lots of control, strength, flexibility and endurance.
Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

The workshop is about two hours duration on zoom. Lots of personal attention and tips will be given so I recommend attending live. For those who still wants to benefit of the exercises, drills and techniques given, the workshop will be recorded.
There will be also a WhatsApp group for communication in which for the whole month you can submit questions and videos of your practice for my feedback.

Price: 70€

Sign up: biancayoga@outlook.com

Photo in beautiful Fuerteventura beach where I’m returning next year to teach! Save the dates: October 30th to November 04th 🌟 Early birds now

Taken by @bibi_radossi ✨

#ashtanga #ashtangaprimaryseries #ashtangadropbacks #ashtangayogakatowice #yogaonline #ashtangaonline #ashtangaworkshop #2026 #2026goals #webendsowedontbreak #fuerteventura #fuerteventuraisland #fuerteventuralovers #fuerteventuraexperience #fuerteventuravibes #sunset #beachsunset #pordosol #perfeição

📌ONLINE ASHTANGA DROP BACKS WORKSHOP
My first online workshop of the upcoming year is here!! To start 2026 with a brave and open heart.

Date: 11/01/26 (Sunday) 15:00-17:00 Central Europe Time

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.
This dynamic movement, requires lots of control, strength, flexibility and endurance.
Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

The workshop is about two hours duration on zoom. Lots of personal attention and tips will be given so I recommend attending live. For those who still wants to benefit of the exercises, drills and techniques given, the workshop will be recorded.
There will be also a WhatsApp group for communication in which for the whole month you can submit questions and videos of your practice for my feedback.

Price: 70€

Sign up: biancayoga@outlook.com

Photo in beautiful Fuerteventura beach where I’m returning next year to teach! Save the dates: October 30th to November 04th 🌟 Early birds now

Taken by @bibi_radossi ✨

#ashtanga #ashtangaprimaryseries #ashtangadropbacks #ashtangayogakatowice #yogaonline #ashtangaonline #ashtangaworkshop #2026 #2026goals #webendsowedontbreak #fuerteventura #fuerteventuraisland #fuerteventuralovers #fuerteventuraexperience #fuerteventuravibes #sunset #beachsunset #pordosol #perfeição

I left Brazil almost 20 years ago. Many times I feel like an outsider in all places I have spent my adulthood years. Yoga practice is my spiritual base and purpose and the Yoga community gives me some connection and meaning when sometimes I feel I don’t belong anywhere. For all students that comes and connects thank you 🙏🏽 together we honour all the teachers before us and this powerful practice.

Final photos in Gliwice! All taken by @yogaphotographyart ♥️🥰♥️

Teaching online and in person @ashtangayogakatowice
Keeping it real ❤️‍🔥

#ashtangayogakatowice #ashtangayoga #jogakatowice #ashtangakatowice #katowice #holidaysmelancholy #vitamindeficiency 🤣

I left Brazil almost 20 years ago. Many times I feel like an outsider in all places I have spent my adulthood years. Yoga practice is my spiritual base and purpose and the Yoga community gives me some connection and meaning when sometimes I feel I don’t belong anywhere. For all students that comes and connects thank you 🙏🏽 together we honour all the teachers before us and this powerful practice.

Final photos in Gliwice! All taken by @yogaphotographyart ♥️🥰♥️

Teaching online and in person @ashtangayogakatowice
Keeping it real ❤️‍🔥

#ashtangayogakatowice #ashtangayoga #jogakatowice #ashtangakatowice #katowice #holidaysmelancholy #vitamindeficiency 🤣

Holiday season is here and often that comes with anxiety and burnout. The pressure on travelling, or spending time with family members, looking for gifts and the endless cooking can put lots of people on edge. It’s hard to find time for ourselves as the focus is more outwards than in.
Spare time for your practice. Even if is just few Sun salutations and mindful breathing on the mat.

Teaching this week online and in person until Thursday, as Friday it’s moon day.
Then couple of more classes before the Christmas/New Years holidays!!!

2026⬇️

January:
📍Katowice weekend practice and workshops 23-25 (information coming soon) @ashtangayogakatowice

February:
📍Bucharest, Romania @ashtangayogabucharest
06th-08th Full weekend of Ashtanga practice and workshops

March:
🌟First Ashtanga Yoga Retreat of 2026 in Ubud, Bali - Only few rooms available! @ashtangaretreats
(March 16th-29th)

May:
📍Limassol, Cyprus @yogaloha_spirit 08th-10th
Coming back to beautiful Cyprus for an Ashtanga weekend!

June:
📍Varna, Bulgaria @ashtangayoga_varna 05th-07th
Ashtanga weekend classes, workshops and Black Sea 🩵

🌟Dolomiti Ashtanga Yoga Retreat - June 21st-28th @ashtangaretreats

July:
🌟Zanzibar Ashtanga Yoga Retreat - July 04th-11th
@ashtangaretreats

October:
🌟Iceland Ashtanga Yoga Retreat, 17th-24th @ashtangaretreats

❤️‍🔥Fuerteventura Ashtanga Intensive Week October 30th to November 04th @yogavolt_shala

Inquiries: biancayoga@outlook.com

Photos @yogaphotographyart at @satya.gliwice

#ashtangayoga #ashtangaretreat #jogakatowice #ashtangayogakatowice #joogaretriitti #ashtangakatowice #yogabucharest #ashtangabucharest #yogavarna #yogabulgaria #jogapolska #jogakraków #yogacyprus #ashtangacyprus #yogaljubljana #ashtangaljubljana

Holiday season is here and often that comes with anxiety and burnout. The pressure on travelling, or spending time with family members, looking for gifts and the endless cooking can put lots of people on edge. It’s hard to find time for ourselves as the focus is more outwards than in.
Spare time for your practice. Even if is just few Sun salutations and mindful breathing on the mat.

Teaching this week online and in person until Thursday, as Friday it’s moon day.
Then couple of more classes before the Christmas/New Years holidays!!!

2026⬇️

January:
📍Katowice weekend practice and workshops 23-25 (information coming soon) @ashtangayogakatowice

February:
📍Bucharest, Romania @ashtangayogabucharest
06th-08th Full weekend of Ashtanga practice and workshops

March:
🌟First Ashtanga Yoga Retreat of 2026 in Ubud, Bali - Only few rooms available! @ashtangaretreats
(March 16th-29th)

May:
📍Limassol, Cyprus @yogaloha_spirit 08th-10th
Coming back to beautiful Cyprus for an Ashtanga weekend!

June:
📍Varna, Bulgaria @ashtangayoga_varna 05th-07th
Ashtanga weekend classes, workshops and Black Sea 🩵

🌟Dolomiti Ashtanga Yoga Retreat - June 21st-28th @ashtangaretreats

July:
🌟Zanzibar Ashtanga Yoga Retreat - July 04th-11th
@ashtangaretreats

October:
🌟Iceland Ashtanga Yoga Retreat, 17th-24th @ashtangaretreats

❤️‍🔥Fuerteventura Ashtanga Intensive Week October 30th to November 04th @yogavolt_shala

Inquiries: biancayoga@outlook.com

Photos @yogaphotographyart at @satya.gliwice

#ashtangayoga #ashtangaretreat #jogakatowice #ashtangayogakatowice #joogaretriitti #ashtangakatowice #yogabucharest #ashtangabucharest #yogavarna #yogabulgaria #jogapolska #jogakraków #yogacyprus #ashtangacyprus #yogaljubljana #ashtangaljubljana

Thank you @satya.gliwice for inviting me to your shala! Such a cozy and nice Sunday practice it was 🥰♥️

🌟Photos @yogaphotographyart 🙏🏽

#jogagliwice #gliwice #ashtangayoga #jogapolska #ashtangagliwice #ashtangayogakatowice #cozysunday

Thank you @satya.gliwice for inviting me to your shala! Such a cozy and nice Sunday practice it was 🥰♥️

🌟Photos @yogaphotographyart 🙏🏽

#jogagliwice #gliwice #ashtangayoga #jogapolska #ashtangagliwice #ashtangayogakatowice #cozysunday

ICEL❤️‍🔥ND

How come a Brazilian person who can’t tolerate cold loves Iceland so much? Hmmm you must come to find out for yourself. This land is magical.

My 3rd edition. Ashtanga Yoga Retreat in Iceland will be on October 17th-24th in 2026 ✨🌈
Mornings we practice and evenings are for northern lights hunting fun 🤩

All info on my website!
Bookings: biancayoga@outlook.com

#thismustbetheplace #iceland #icelandtrip #icelandroadtrip #icelandlove #icelandic #auroraborealis #auroraboreal #northernlights #joogaretriitti #yogaretreat #yogaretreats #yogaretreaticeland #ashtangaretreat #ashtangaretreats #yogaaroundtheworld

ICEL❤️‍🔥ND

How come a Brazilian person who can’t tolerate cold loves Iceland so much? Hmmm you must come to find out for yourself. This land is magical.

My 3rd edition. Ashtanga Yoga Retreat in Iceland will be on October 17th-24th in 2026 ✨🌈
Mornings we practice and evenings are for northern lights hunting fun 🤩

All info on my website!
Bookings: biancayoga@outlook.com

#thismustbetheplace #iceland #icelandtrip #icelandroadtrip #icelandlove #icelandic #auroraborealis #auroraboreal #northernlights #joogaretriitti #yogaretreat #yogaretreats #yogaretreaticeland #ashtangaretreat #ashtangaretreats #yogaaroundtheworld

Going yearly to Mysore was my way to connect with my Guru and the traditional method but also to be in the Mysore bubble as many people called. Basically being in that support system and filling up my cup, getting seen and unseen ways of support.
As I see now two seasons passing by from far way, I immensely miss my support system. My community and my school.
The practice when is stablished it will anchor you in uncertain moments of life. I’m grateful for it. The practice certainly gives back what your gave to it before and what you give to it NOW.
While you have your teacher around and a community, my advice is to practice and connect as much as you can so when hard times come, you have your mental and emotional armour.

I’m teaching an Online Mysore Program for those who are looking for support for their practice! And in person Mysore classes in Katowice @ashtangayogakatowice

Upcoming workshops and retreats:

📌Gliwice: This Sunday Mysore + workshop at @satya.gliwice

January:
📌Online Workshop Ashtanga Drop Backs on January 11th

February:
📌Bucharest: Ashtanga weekend at @ashtangayogabucharest February 06-08

March:
📌Ubud, Bali: Two weeks Ashtanga Yoga Retreat - March 16th-29th

June:
📌Varna, Bulgaria: Ashtanga Weekend - June 05-07
@ashtangayoga_varna

📌Dolomiti Ashtanga Yoga Retreat - June 21-28
@ashtangaretreats

July:
📌Zanzibar Ashtanga Retreat - July 04-11 @ashtangaretreats

📌October:
Iceland Ashtanga Yoga Retreat - Oct 17-24 @ashtangaretreats

Photos @yogaphotographyart

#ashtanga #ashtangayoga #ashtangaretreat #ashtangayogakatowice #ashtangaonline #jogakatowice #mysoreonline #ashtangapractice #joogaretriitti

Going yearly to Mysore was my way to connect with my Guru and the traditional method but also to be in the Mysore bubble as many people called. Basically being in that support system and filling up my cup, getting seen and unseen ways of support.
As I see now two seasons passing by from far way, I immensely miss my support system. My community and my school.
The practice when is stablished it will anchor you in uncertain moments of life. I’m grateful for it. The practice certainly gives back what your gave to it before and what you give to it NOW.
While you have your teacher around and a community, my advice is to practice and connect as much as you can so when hard times come, you have your mental and emotional armour.

I’m teaching an Online Mysore Program for those who are looking for support for their practice! And in person Mysore classes in Katowice @ashtangayogakatowice

Upcoming workshops and retreats:

📌Gliwice: This Sunday Mysore + workshop at @satya.gliwice

January:
📌Online Workshop Ashtanga Drop Backs on January 11th

February:
📌Bucharest: Ashtanga weekend at @ashtangayogabucharest February 06-08

March:
📌Ubud, Bali: Two weeks Ashtanga Yoga Retreat - March 16th-29th

June:
📌Varna, Bulgaria: Ashtanga Weekend - June 05-07
@ashtangayoga_varna

📌Dolomiti Ashtanga Yoga Retreat - June 21-28
@ashtangaretreats

July:
📌Zanzibar Ashtanga Retreat - July 04-11 @ashtangaretreats

📌October:
Iceland Ashtanga Yoga Retreat - Oct 17-24 @ashtangaretreats

Photos @yogaphotographyart

#ashtanga #ashtangayoga #ashtangaretreat #ashtangayogakatowice #ashtangaonline #jogakatowice #mysoreonline #ashtangapractice #joogaretriitti

You are what you do, not what you say you’ll do.
~Carl Jung

This Sunday I’m teaching at @satya.gliwice Mysore class plus a workshop 🙌
Online and in person classes full power this month until the 23rd!!!! Come to practice ❤️‍🔥

Next online workshop on Ashtanga Drop Backs, January 11th!!!! 15:00-17:00 CET / Recording will be available for those who can’t attend live.

Photos: @yogaphotographyart

#ashtanga #ashtangi #ashtangayoga #ashtangayogakatowice #ashtangakatowice #ashtangapoland #ashtangapolska #jogakatowice #jogapolska #praktykajogi #joginka #ashtangadropbacks #yogaonline #jogaonline #jooga #joogaonline #joogaretriitti #mysoreonline #ashtangaonline #katowice #asana #āsana #asanapractice

You are what you do, not what you say you’ll do.
~Carl Jung

This Sunday I’m teaching at @satya.gliwice Mysore class plus a workshop 🙌
Online and in person classes full power this month until the 23rd!!!! Come to practice ❤️‍🔥

Next online workshop on Ashtanga Drop Backs, January 11th!!!! 15:00-17:00 CET / Recording will be available for those who can’t attend live.

Photos: @yogaphotographyart

#ashtanga #ashtangi #ashtangayoga #ashtangayogakatowice #ashtangakatowice #ashtangapoland #ashtangapolska #jogakatowice #jogapolska #praktykajogi #joginka #ashtangadropbacks #yogaonline #jogaonline #jooga #joogaonline #joogaretriitti #mysoreonline #ashtangaonline #katowice #asana #āsana #asanapractice

📌ONLINE ASHTANGA DROP BACKS WORKSHOP
My first online workshop of the upcoming year is here!! To start 2026 with a brave and open heart.

Date: 11/01/26 (Sunday) 15:00-17:00 Central Europe Time

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.
This dynamic movement, requires lots of control, strength, flexibility and endurance.
Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

The workshop is about two hours duration on zoom. Lots of personal attention and tips will be given so I recommend attending live. For those who still wants to benefit of the exercises, drills and techniques given, the workshop will be recorded.
There will be also a WhatsApp group for communication in which for the whole month you can submit questions and videos of your practice for my feedback.

Price: 70€

Sign up: biancayoga@outlook.com

#ashtanga #ashtangaprimaryseries #ashtangadropbacks #ashtangayogakatowice #yogaonline #ashtangaonline #ashtangaworkshop #2026 #2026goals #webendsowedontbreak

📌ONLINE ASHTANGA DROP BACKS WORKSHOP
My first online workshop of the upcoming year is here!! To start 2026 with a brave and open heart.

Date: 11/01/26 (Sunday) 15:00-17:00 Central Europe Time

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.
This dynamic movement, requires lots of control, strength, flexibility and endurance.
Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

The workshop is about two hours duration on zoom. Lots of personal attention and tips will be given so I recommend attending live. For those who still wants to benefit of the exercises, drills and techniques given, the workshop will be recorded.
There will be also a WhatsApp group for communication in which for the whole month you can submit questions and videos of your practice for my feedback.

Price: 70€

Sign up: biancayoga@outlook.com

#ashtanga #ashtangaprimaryseries #ashtangadropbacks #ashtangayogakatowice #yogaonline #ashtangaonline #ashtangaworkshop #2026 #2026goals #webendsowedontbreak

Outside: 💅👯‍♀️🩷
Inside: ❤️‍🔥😓😮‍💨💀

Yoga happens when we step out of the comfort zone. The edge.

Teaching normally at @ashtangayogakatowice online and in person but next Sunday is extra special as I will be visiting @satya.gliwice ♥️ Come to practice!

#viranchyasana #ashtangayogakatowice #jogakatowice #jogagliwice #ashtanga #ashtangagliwice #jogapolska #jogakrakow #jogasilesia #bluemonday #ashtngapoland #ashtangapolska

Outside: 💅👯‍♀️🩷
Inside: ❤️‍🔥😓😮‍💨💀

Yoga happens when we step out of the comfort zone. The edge.

Teaching normally at @ashtangayogakatowice online and in person but next Sunday is extra special as I will be visiting @satya.gliwice ♥️ Come to practice!

#viranchyasana #ashtangayogakatowice #jogakatowice #jogagliwice #ashtanga #ashtangagliwice #jogapolska #jogakrakow #jogasilesia #bluemonday #ashtngapoland #ashtangapolska

✨CYBER MONDAY ✨
My once-a-year sale is live for my Mysore Live Classes!
If you’ve been wanting to deepen your Ashtanga practice from home, this is the perfect moment.
🔥 Cyber Monday Offers (Valid until Monday):
• 1 Month: ~108€~ → 88€
• 3 Months: ~289€~ → 249€
• 6 Months: ~528€~ → 449€
• 4-Class Pack: ~60€~ → 48€
• Drop-In: ~18€~ → 14€

No coupon needed—just send me a message to reserve yours.
Sale ends tomorrow at midnight!

*Classes are from Monday to Friday at 13:30 Central Europe Time Zone.

#ashtangayoga #ashtangapractice #ashtangalove #ashtangaonline #ashtangamysore #mysoreclass #mysoreonline #ashtangayogakatowice #jogaonline #praktykajogi #jooga #cybermonday #cybermondaysale #cybermondaydeals

✨CYBER MONDAY ✨
My once-a-year sale is live for my Mysore Live Classes!
If you’ve been wanting to deepen your Ashtanga practice from home, this is the perfect moment.
🔥 Cyber Monday Offers (Valid until Monday):
• 1 Month: ~108€~ → 88€
• 3 Months: ~289€~ → 249€
• 6 Months: ~528€~ → 449€
• 4-Class Pack: ~60€~ → 48€
• Drop-In: ~18€~ → 14€

No coupon needed—just send me a message to reserve yours.
Sale ends tomorrow at midnight!

*Classes are from Monday to Friday at 13:30 Central Europe Time Zone.

#ashtangayoga #ashtangapractice #ashtangalove #ashtangaonline #ashtangamysore #mysoreclass #mysoreonline #ashtangayogakatowice #jogaonline #praktykajogi #jooga #cybermonday #cybermondaysale #cybermondaydeals

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No classes, take rest.

As part of the Ashtanga Yoga tradition, there are no classes during full and new moon days.

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