Dołącz do naszego Programu codziennej praktyki jogi!

Bianca oferuje codzienny program jogi w Katowicach.
Odkryj mentalne i fizyczne korzyści płynące z Ashtanga Yogi. Naucz się tradycyjnej metody od autoryzowanej (poziom II) przez Paramaguru Sharatha Joisa nauczycielki.

Czytaj dalej

Program online

Nie masz autoryzowanego nauczyciela Ashtanga Yogi w pobliżu?
Twój grafik jest zbyt napięty, by dojeżdżać na zajęcia stacjonarne?
Brakuje Ci dyscypliny, motywacji i czasu?
Studio jogi jest za daleko?

Dołącz do programu ONLINE

50% OFF

Oferta Specjalna dla stałych i nowych studentów!
50% taniej na Twój kolejny zakup!

Czytaj dalej!

Nadchodzące wyjazdy jogowe

O mnie

Mam na imię Bianca Oliveira,

Jestem autoryzowaną nauczycielką Ashtanga Yogi (II stopnia), błogosławieństwo do nauczania otrzymałam od Paramaguru R. Sharatha Joisa. To tradycyjna autoryzacja uprawniająca do nauczania pełnej pierwszej i drugiej serii.

Czytaj dalej

Today Surya came over when I was teaching the online Mysore class and watched the girls practicing and me giving some tips and feedback during some struggles. After few minutes he looked at me and said, mom I really like your job. I said really?! Why is that? And he said because Yoga is cool and I like Yoga.

For me is completely fine if someone is attracted to the practice of Yoga because of the postures or the interest in becoming more flexible, stronger or healthier. The practice will plant the seed and with time it will flourish and it will create deeper roots into the invisible. The practice also change slowly our habits, places of interests, people who we give our energy to. After some years you look back, whole life is changed.

Not sure if Surya feel Yoga is cool because of the poses they were doing, or the sense of overcoming something hard, or the sense of community or teacher/student relationship or something deeper.
But yes I agree with him. Yoga is cool… and much more ♥️

#ashtanga #ashtangayoga #ashtangayogakatowice #jogakatowice #ashtangapractice #joginka #jogapolska #ashtangaprimaryseries #yoga #katowice #kurmasana #suptakurmasana #praticadeyoga

💫Iceland Ashtanga Yoga Retreat💫

Golden Circle · October 17–24, 2026 with Bianca Oliveira

“When fire meets ice, transformation begins.”
Join us for a journey into the heart of practice and nature’s magic ❄️

A week of practice, stillness, and awe — surrounded by volcanoes, waterfalls, and hot springs.

Daily Mysore + led classes, nourishing meals, deep rest, and the wild beauty of Iceland.
Breakfast, brunch & dinner included 🕊️

We’ll practice together, explore Iceland’s sacred sites, and restore body and mind through the rhythm of daily Mysore-style practice, nourishing meals, and deep rest.
Each day begins with breath, movement, and silence — and unfolds into shared meals and moments of awe beneath Iceland’s wide October sky.

Evenings invite stillness: afternoon workshops , or simply watching the dance of the northern lights.

Retreat highlights:
🌬️Practice Ashtanga in geothermal warmth and fresh Icelandic air
🔥Soak in natural hot springs and experience the magic of the midnight sky
🌿Connect with nature, stillness, and a small circle of like-hearted practitioners
🌟Nourish yourself with wholesome, seasonal meals prepared with love
💥Reawaken your sense of wonder and inner strength

Small group — limited spots.

Investment:

Early bird price until March 1st 2026
*30% deposit to book your spot
*Full payment until March 1st

💛Double occupancy room / one double bed - ideally for couples: 1350€ per person
🧡Single occupancy room: 1700€

Regular price:
*30% deposit to book your spot
Full payment until 1st of September 2026
💛Double occupancy room / one double bed - ideally for couples: 1600€ per person
🧡Single occupancy room: 1950€

Price includes:
📌7 nights in shared or private accommodation at the Historic Guesthouse Heradsskolinn. All rooms have shared facilities (bathrooms and showers).
📌6 Morning practices and 3 afternoon workshops
📌Breakfast brunch
📌Dinner
📌WhatsApp group support

Bookings: biancayoga@outlook.com

#yogaretreat #yogaretreats #yogaiceland #ashtangaretreat #ashtangaretreats #ashtangayoga #iceland #icelandtrip #iloveiceland #goldencircle #ashtangaiceland #yogatrip #yogaholiday

Here I am doing what it was impossible. From the outside some may look and think that’s so easy for her/him. What we can’t show it’s the effort, commitment, dedication and discipline it takes. We call that Tapas.
As I overcome my own obstacles, I believe in the possibilities to everyone else to overcome theirs as they do the practice.

✨5 pillars of strength:

Discipline when is boring
Courage when it’s scary
Patience when it’s slow
Focus when it’s loud
And belief ♥️

#viranchyasana #ashtangayoga #ashtanga #ashtangayogakatowice #jogakatowice #joginka #yoga #katowice #believe #tapas

As the weather in Poland gets colder I get more excited about going to Fuerteventura 🌞🤗

🌞Ashtanga in Fuerteventura countdown‼️

Come to practice in Fuerteventura at @yogavolt_shala from October 30th to November 04th!
From beginners to seasoned practitioners, we will meet every morning for practice and afternoon workshops. Plus plenty of time to relax and enjoy the beaches.
This is a great opportunity to escape the winter and practice in a nurturing environment.

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.
Address: C/ Montaña Colorada 3, Lajares

Registrations: biancayoga@outlook.com

#fuerteventura #fuerteventuraisland #yogafuerteventura #ashtangafuerteventura #ashtangaclass #ashtangaintensive #ashtangaworkshop #ashtangaespaña #ashtangaspain #canaryisland #islascanarias #yogatrip

In the quiet sanctuary of a Mysore room, where the air hums with a subtle vibrational frequency, my hands become instruments of light.
I believe our hands are conduits of universal energy. They hold the power to soothe, restore, and guide us back to balance.
When touching someone with a purpose of healing and energy conduit the hands serve as a bridge between the seen and the unseen, the physical and the energetic.

I usually offer lots of physical assists in my classes. On the outside it may seems only physical adjustments for better alignment, or to take the student into a more safer position or into a deeper position depending on each person. On the deeper and more subtle level I want to facilitate energy flow and offer unconditional love.

May our hands always be a source of light, healing, and love.

Teaching whole month at @ashtangayogakatowice
Online Mysore Program daily at 13:30 CET

#ashtangayoga #ashtanga #ashtangayogakatowice #ashtangapractice #jogakatowice #joginka #jogapolska #ashtangakatowice #yoga #katowice #yogateacher #yogaassist #yogaadjustments #healing #healingenergy

🌞Ashtanga in Fuerteventura countdown‼️

Come to practice in Fuerteventura at @yogavolt_shala from October 30th to November 04th!
From beginners to seasoned practitioners, we will meet every morning for practice and afternoon workshops. Plus plenty of time to relax and enjoy the beaches.
This is a great opportunity to escape the winter and practice in a nurturing environment.

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.
Address: C/ Montaña Colorada 3, Lajares

Registrations: biancayoga@outlook.com

#fuerteventura #fuerteventuraisland #yogafuerteventura #ashtangafuerteventura #ashtangaclass #ashtangaintensive #ashtangaworkshop #ashtangaespaña #ashtangaspain #canaryisland #islascanarias #yogatrip

⚡️Final day for the early bird prices⚡️
🌺BALI ASHTANGA YOGA RETREAT 🌺
(TWO WEEKS PROGRAM)

March 16th-29th
Week 1: 16th-22nd
Week 2: 23rd-20th

Come for one week or both!
Full information on my website!
Prices starting at 950€ (accommodation, meals, yoga program included)

#yogabali #yogaretreat #yogaretreats #retirodeyoga #joogaretriitti #yogaubud #ubudtrip #balitrip #ashtangaretreat #ashtangaretreats #ashtangayogakatowice #jogapolska #joginka #ashtangapractice #yogatrip #ashtangatrip

I’m back in Katowice 💛
Tomorrow Mysore classes online 13:30 CET and in person 19:15 at @ashtangayogakatowice
Come to practice!

Next weekend I’m teaching at @ashtangayogabucharest ❤️ Friday, Saturday and Sunday!

Upcoming workshops/retreats:

📍Katowice, 24/10-26/10
@ashtangayogakatowice

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 22/11-23/11 @santoshayogakosice

March 2026:
📍Ubud, Bali - 16/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

April:
📍South Yarra, Australia - 16/04-19/04
@withinretreat

📍Cape Schank Retreat, Australia 23/04-26/04 @withinretreat

June 2026:
📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

Photo @yogaphotographyart

#ashtangayogakatowice #ashtangakatowice #katowice #jogakatowice #yogakatowice #joginka #jogapolska #yogabucharest #yogafuerteventura #jogakosice #yogaretreat #yogaretreats #yogasouthyarra

We honour this practice and the teachings.
We honour Sharathji’s guidance, the safe space he provided for all of us. We honour our students trust and we are very sorry for what recently came up to light.

Contact: withrespect2025@gmail.com

Ready ⚡️

Two Weeks Ashtanga Yoga Retreat in Ubud, Bali 🌺

Dates:
✨Full retreat: March 16th-29th 2026
✨Week 1: March 16th-22nd 2026
✨Week 2: March 23rd-29th 2026

The location is a beautiful and cozy boutique hotel, surrounded by rice fields and breathtaking jungle. Just 10 minutes away from Ubud Center.

Full information on my website!

Bookings: biancayoga@outlook.com

#yogaretreat #yogaretreats #yogaretreatbali #ashtangaretreat #ashtanga #ashtangayoga #ashtangapractice #bali #yogabali #yogaubud #areyouready #joogaretriitti #retirodeyoga #joginka #jogapolska #jogakrakow #jogawarszawa #ashtangayogakatowice

Audio on 🔊
Speed up 3x
Grateful for this practice.
Life is strange. Wake up to something you love

#ashtangayoga #ashtangayogakatowice #yogamatdiaries #impermanence #yoga #ashtangayogakatowice #ashtangakatowice #jogakatowice #yogakatowice #katowice

What you choose to focus on says a lot about you. Choose wisely

I’m back to Poland to teach!
Come to practice in person or online at @ashtangayogakatowice ♥️

October:
📍Bucharest, Romania - 03/10-05/10 @lidiadumitru
@ashtangayogabucharest

📍Crete, Greece - 18/10-19/10 @localshala

📍Katowice, 24/10-26/10
@ashtangayogakatowice

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 22/11-23/11 @santoshayogakosice

March 2026:
📍Ubud, Bali - 16/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

April:
📍South Yarra, Australia - 16/04-19/04
@withinretreat

📍Cape Schank Retreat, Australia 23/04-26/04 @withinretreat

June 2026:
📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

Photo @yo.andyv 🙏🏽

#ashtanga #ashtangayoga #ashtangayogakatowice #katowice #ashtangapractice #digasana #ashtangakatowice #focus #mysorekatowice #jogakatowice #yogakatowice #ashtangaonline #mysoreonline #yoga

Posture, breath and gaze.
The three coordinates to the Ashtanga Yoga method for the mat when practicing asanas.
We aim for:
Posture: Comfortable and steady
Breath: Comfortable and steady
Gaze: Comfortable and steady

When the posture or the breath is not accessible is time to pause and investigate what are perhaps the obstacles for it. When the mind is sparse so is the breath. When breathing is not conscious, there is no awareness for the inner sensations in the body.

Those three tools are simple, yet it takes lots of devotion, practice, patience and faith to develop. It’s a beautiful process to observe on regular Mysore classes.

Day 1 at @beforesunrise.at ♥️ thank you for having me
Beautiful community 🌟

Photos @yogaphotographyart

#ashtangayoga #ashtangavienna #yogavienna #yogaaustria #ashtangapractice #mysorestyle #mysorepractice #vienna

🌞Ashtanga Yoga Retreat in UBUD - BALI

⚡️March 16th-29th⚡️

Come for full program - or one week!

Mysore style morning classes and three afternoon workshops per week!
Plenty of time for island exploration and time for yourself to relax and enjoy.
Our place (check last slide!) is among the rice fields, peaceful location away from the busy streets of Ubud. Walking trails steps away from our property.

Rooms are already running low in availability!
Check the website for full info or drop me a message ♥️

Email for bookings: biancayoga@outlook.com

#bali #yogabaliretreat #yogaretreat #yogaretreats #ashtangaretreat #yogaubud #yogaretreatbali #yogatrip #ashtangatrip #yogaholiday #yogaholidays #joogaretriitti #ubud #balivibes #waterfall #retirodeyoga

KAP🙃TASANA

This Saturday at @beforesunrise.at in Vienna, I will be teaching a Mysore class followed by a workshop focused on backbends!

Teaching this week at @ashtangayogakatowice online and in person until Thursday!

#kapotasana #allthefeels #ashtanga #ashtangayoga #ashtangapractice #yogakatowice #jogakatowice #ashtangayogakatowice #katowice #joginka #yogavienna

Primary Series - The Mother ♥️
✨First love✨

Teaching this week at Pałac Mlodzieży until Thursday! Same with the online program!

This weekend I will teaching for the first time in Vienna at @beforesunrise.at 🩷
Come to practice 🤗

#ashtanga #ashtangayoga #ashtangayogakatowice #ashtangakatowice #ashtangacanbefun #jogakatowice #yogakatowice #katowice #joginka #yogavienna #ashtangavienna #ashtangayogavienna #vienna #yogaaustria #primaryseries

I don’t demonstrate asanas on my Mysore classes. It’s my last resource. For many reasons, and here are few:
1- My body is cold and I avoid asana demonstration to protect my body against injuries. If I show something is like 10-20% of the posture, mostly verbally and sometimes hands on, explaining what is suppose to be done.
2- I have never seen Sharathji demonstrating asanas during Mysore classes. Few occasions on conferences but for sure asanas that didn’t compromise his body. He would point out to his Dwi Pada or catching photo 😂
3- Also on my workshops I prefer not to. If I do, only positions that will not be detrimental for my body that particular day/time. Any posture practiced outside of the regular practice may have a different impact in the body which sometimes are not very positive.
4- Many practitioners get injured by:
Teaching and demonstrating, using their teaching class as a practice time😳, performing an advanced asana out of the context of the practice.
5- After my practice, it’s my regeneration time ♥️

Take care of your body ♥️

#yogateacher #yogateachers #practicepracticepractice #practicenotperfection #viparitadandasana #ashtanga #ashtangayoga #ashtangayogakatowice #ashtangapractice #jogakatowice #praktykajogi #takecareofyourbody

One time Sharathji said in a conference that each time he teaches a student little piece of him goes to that person. Sharathji happily and selflessly shared his teaching with us. Lately I have been grieving all over again and sometimes I can’t understand why he left so soon.
Each time I teach and each time I practice, I honour Sharathji’s dedication and teachings.

I’m teaching daily in person classes at @ashtangayogakatowice and an online Mysore Program.
Out of Katowice, check bellow my upcoming workshops and retreats:

Let’s practice ⬇️

September:
📍Vienna, Austria - 13/09-14/09 @beforesunrise.at

October:
📍Bucharest, Romania - 03/10-05/10 @lidiadumitru
@ashtangayogabucharest

📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Crete, Greece - 18/10-19/10 @localshala

📍Katowice Weekend 24/10-26/10 @ashtangayogakatowice

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 22/11-23/11 @santoshayogakosice

March 2026:
📍Ubud, Bali - 16/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

April:
📍South Yarra, Australia - 16/04-19/04
@withinretreat

📍Cape Schank Retreat, Australia 23/04-26/04 @withinretreat

June 2026:
📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

Photos @yogaphotographyart

#yoga #ashtanga #ashtangayoga #yogapractice #ashtangayogakatowice #yogavienna #yogabucharest #yogabaku #yogaespaña #yogacanarias #yogacrete #katowice #sycstudent #ashtangastudent #ashtangakatowice #ashtangaonline #mysoreonline #ashtangapractice #yogaretreat #yogaretreats #ashtangaretreat #ashtangajoga #jooga

This practice is a gift ♥️🙏🏽
Thank you for coming
Tomorrow we have another Mysore practice followed by a workshop “Stronger Together”

Next weekend practice and workshops in Katowice will be in October 24th,25th and 26th ♥️

Video @yogaphotographyart at @ashtangayogakatowice

#yoga #yogajourney #yogagrowth #growth #katowice #ashtangayogakatowice #ashtangakatowice #jogakatowice #joginka #jogapolska #silesia #yogakatowice #yogapoland #gift #praktykajogi #yogapractice #praticadeyoga #ioga #jooga

🌺BALI🌺2026🌺

Beauty, connection and magic ✨

Ashtanga Yoga Retreat in Ubud, Bali
March 16th-29th
Come for one week or both!

Send an email or message to book!
WhatsApp group support to help you to organise your trip!
Full information on my website 💞

Can’t wait to share beautiful moments with you ♥️ @ashtangaretreats

#ashtangaretreat #yogaretreat #yogaretreats #bali #ubudbali #ubudyogaretreat #baliretreat #baliretreats #joogaretriitti #retirodeyoga #wakacje #podroze #joginka #jogawpolsce

Body: Source of pleasure and source of pain.

I went to my physio visit this week and he decided to check my legs length, and I have about 1 cm difference on my legs which can be a source of some issues I have. Only a X-ray can say precisely say the difference.
I went to buy some insoles for my shoes and spend more time on my hands 😂

This weekend I’m teaching morning Mysore classes and afternoon workshops!
Still time to join! 🤗

#handstandfun #ashtangayogakatowice #paradademao #katowice #pałacmłodzieży #katowice #stanienarękach #howbizarre

In this life and the next ♥️

#motherhood #amor #home

The practice never guaranteed that we would be happy, satisfied, peaceful, content, blissful.
Even when we are already years in and out sincerely seeking a path in which we feel closer to those qualities. The reality is that we may still find ourselves confused, sad, depressed, anxious and angry.
When I get myself fluctuating between uncomfortable emotional and mental states I can’t deny I feel sometimes I have failed on something. But creating compassion towards myself when I’m in low moments is also part of my practice.

Let’s practice ⬇️

September:
📍Vienna, Austria - 13/09-14/09 @beforesunrise.at

October:
📍Bucharest, Romania - 03/10-05/10 @lidiadumitru
@ashtangayogabucharest

📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Crete, Greece - 18/10-19/10 @localshala

📍Katowice Weekend 24/10-26/10 @ashtangayogakatowice

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 22/11-23/11 @santoshayogakosice

March 2026:
📍Ubud, Bali - 16/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

April:
📍South Yarra, Australia - 16/04-19/04
@withinretreat

📍Cape Schank Retreat, Australia 23/04-26/04 @withinretreat

June 2026:
📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

Photo @yogaphotographyart

#yoga #ashtanga #ashtangayoga #saudemental #mentalhealth #yogapractice #yogapracticenotyogaperfect #ashtangayogakatowice #yogavienna #yogabucharest #yogabaku #yogaespaña #yogacanarias #yogacrete #katowice

Not every battle is worth your fire. Some are meant to burn out on their own.
Walk away stronger, not emptier. Self-control is the mark of true strength.

Teaching full week Mysore program at @ashtangayogakatowice this week plus a weekend workshop on the Intro to the Series and Strong Together where we will play with some drills for backbends and inversions. It will be fun ♥️

Otherwise join my online Mysore Program!

#home #ashtanga #ashtangayoga #practice #ashtangayogakatowice #katowice

M🌑🌑N ✨DAY

Throwing back to Ubud, Bali, soaking in the nature and beauty of Indonesia.
I’m coming back in March 2026 to assist my teachers and to host a two weeks Ashtanga Yoga Retreat from March 16th to 29th. Come for one week or both!
We will have daily Mysore Style morning practices as the sun rises and three afternoon workshops per week to deepen the practice.
After each morning practice we are welcomed with a delicious buffet breakfast and late afternoon with a buffet dinner.
Free time you choose! Waterfalls, rice fields walks, temple visits, massages, swimming pool, sunbathing and many amazing attractions to explore.

All information on my website, link in bio 🌟

Photos @yogaphotographyart

#ubud #bali #ubudwaterfall #baliwaterfall #indonesia #indonesiawaterfall #yogaubud #yogabali #yogabaliretreat #yogaindonesia #ashtanga #ashtangayoga #ashtangaretreat #ashtangaretreats #yogaretreat #yogaretreats #retirodeyoga #joogaretriitti #yogatrip #yogaholidays #cachoeira #cachoeiras #cascata #woda #joga #joginka

🌟ONLY 3 SPOTS LEFT 🌟
For this weekend online workshops on the Gateway Poses of the Primary Series!!!

If you are a home practitioner and want to develop the techniques to do the complex postures of the Primary Series on your own this workshop will give great tools to your practice!

Friday, Saturday and Sunday at 18:00-19:30 Central Europe Time (please check your time zone)
🌟All classes will be recorded for later view if you can’t be live!

You will get tones of personal support!
Price 120€

#ashtanga #ashtangayoga #ashtangaprimaryseries #ashtangapractice #ashtangi #ashtangis #yogaassist #yogaassists #ashtangaonline #ashtangaintensive #yogaonline #joogaonline #ashtangahomepractice #baddhakonasana

Few years battling a chronic pain. The road has been long but I’m happy I’m feeling better. I can do my backbends now daily for few months. Many times I though my body was broken and I would never be able to backbend again as I used to.
One step forward and three back.
I never gave up on my practice, my teachers never gave up on me and my physio is patient 😂♥️
One step at a time we go ♥️

This Friday, Saturday and Sunday I will be giving an Online workshop on the Gateway Poses of the Primary Series. Backbends included ♥️🙃 Message to join

#backbends #nevergiveup #slowandsteady #ashtanga #ashtangayoga #dropback #dropbacks

Online Ashtanga Yoga Program with Bianca Oliveira, Authorized Level ll.

Whether you are a completely beginner or if you need guidance and consistency, this online program will give you the necessary tools to transform your practice.

Ready? Comment Mysore and I will send you all info!

You can also send me a DM or an email to: biancayoga@outlook.com

More info on my website. Link in bio.

Video @yogaphotographyart

#ashtanga #ashtangayoga #ashtangavinyasa #ashtangapractice #ashtangamysore #mysorestyle #ashtangaonline #ashtangaonlinepractice #mysoreonline #mysorepractice #ashtangayogakatowice #yogaonline

Surya is back with his (one of a kind) assists 😅🌟🌈🔥
Dance moves always included 🙃

#ashtangayoga #ashtanga #ashtangayogakatowice #ashtangapractice #yoga #yogaassist #yogawithkids

✨DOLOMITES ASHTANGA YOGA RETREAT✨SUMMER SOLSTICE 🌞

Dates: June 21st - 28th 2026
7 nights/ 8 days retreat

Join me for a full week of Ashtanga Yoga practice, technical workshops, hikes, lake swimming and nature walks at the highly distinctive mountain landscapes that are of exceptional natural beauty.
THE DOLOMITES 👑 Italian Gem 💎

The Dolomites – a paradise for nature lovers, bikers, hikers and climbers.

Our hotel has a modern design and is located in San Cassiano surrounded by the mountains.
The rooms offer a luxurious touch but with nature feels. We have a beautiful sauna with glass windows overlooking the Dolomites mountains, a rooftop terrace with a hydro massage pool and a beautiful shala overlooking the mountains to practice.

BIKE & HIKING
Our hotel rent mountain bikes in case if anyone would like to explore the area on two wheels 💛
The most beautiful mountains & summits are at your fingertips and will offer you unforgettable adventures on foot or on two wheels. Whether hiking, climbing or biking – the natural landscape in the heart of the natural UNESCO World Heritage site will impress you.

The stay includes:
✨Full Ashtanga Yoga Week practice (mornings and selected afternoon workshops)
✨Amazing buffet breakfasts and dinners. Dinners have 4 courses menù always with a vegetarian option
- Gluten free or lactose free options on request
- Water and dried fruit snacks during the day
✨Beautiful Ensuite rooms
✨Chill and relax in cosy corners and in the spa.
✨Rooftop Sauna and Jacuzzi

Full info available on my website

Bookings:
biancayoga@outlook.com

#yogaitalia #ashtangaitalia #ashtangaretreat #ashtangaretreats #yogaretreat #yogaretreats #yogatrip #yogaholidays #joogaretriitti #dolomiti #dolomitiunesco #dolomites #yogadolomiti #dolomiten

Mutual trust ♥️
Aleks @gutsy.si came to Katowice this week to practice with me and as she was around I asked her to do my catching this morning 🥰 very good!!!
I’m also happy and excited that she is opening her own Mysore program in Ljubljana with Natalie @ashtanga.ljubljana 💛

I love when out of town students and practitioners shows up ♥️ but I know sometimes the distance makes it hard! I’m online daily to offer support for Mysore styles classes for those who needs guidance

#ashtanga #ashtangayoga #ashtangayogakatowice #ashtangaljubljana #yogakatowice #yogaljubljana #ashtangapractice #mysorestyle #mysorestyleyoga #katowice #ljubljana #jogakatowice #jogaljubljana #jogaslovensko #jogaslovenija #jogaslovenija #jogaslovenia #jogapolska #praktykajogi #polska

I’m teaching the whole month at @ashtangayogakatowice ⚡️ and online Mysore Program classes daily ♥️ No excuses, unroll the mat and practice

Upcoming workshops/retreats:

August:
📍Online workshop Gateway Postures of the Primary Series - 22/07-24/08

📍Weekend Ashtanga Workshop at @ashtangayogakatowice 30/08-31/08

September:
📍Vienna, Austria - 13/09-14/09 @beforesunrise.at

October:
📍Bucharest, Romania - 03/10-05/10 @lidiadumitru
@ashtangayogabucharest

📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 28/11-30/11 @santoshayogakosice

December:
📍Crete, Greece - 06/12-07/12 @localshala

March 2026:
📍Ubud, Bali - 16/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

April:
📍South Yarra, Australia - 16/04-19/04
@withinretreat

📍Cape Schank Retreat, Australia 23/04-26/04 @withinretreat

June 2026:
📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

Photos @yogaphotographyart

#ashtanga #ashtangayogakatowice #ashtangakatowice #yogakatowice #ashtangaonline #yogaonline #jogakatowice #yogaretreat #yogaretreats #ashtangaretreat #joginka #jogaonline #jooga #joogaretriitti #jogapolska #yogapoland #splits #flexibility #retirodeyoga

Today is the oldest I have ever been, it is also the youngest I will ever be again.
Recognizing that time is finite can help us prioritize what is truly important and make conscious choices about how we spend our lives.

Teaching the whole month at @ashtangayogakatowice online and in person ✨

#ashtanga #ashtangayoga #ashtangayogakatowice #ashtangakatowice #ashtangapractice #ashtangaonline #ashtangapractice #practicepracticepractice #mysoreonline #calmandsteady #yoga #yogapractice #katowice #jogakatowice #joginka #yogakatowice #silesia

I’m super excited to come back to this green gem: Ubud, Bali next March for a two weeks Ashtanga Yoga Retreat!

Every morning waking up with the birds and a beautiful rice field view, practicing morning Mysore style with the sun rising 🌞 Wholesome buffet breakfast and then getting ready to go to a waterfall, visit a temple or just chill by the swimming pool.
Our place is secluded, among the rice fields, far from the noise of Ubud which makes extra special.
We will have 3 afternoon workshops per week focusing on asana technique, assisting in postures and chanting. Come back in the end of the day for an amazing group dinner. All locally sourced vegan/vegetarian meals.
Come for the full two weeks program or for one week

Early bird prices until end of September 🥂♥️🌺

All information on my website under retreats tab. Click see more for full info!

Send an email to join:
biancayoga@outlook.com

Drone shots @jfrankvisuals
Videos @yogaphotographyart

#ashtangaretreat #ashtangaretreats #yogaretreat #yogaretreats #yogatrip #ashtanga #ashtangayoga #ashtangatrip #ashtangalove #bali #balilove #yogabali #baliyoga #ubud #ubudyoga #ubudyogaretreat #yogaubud #yogaindonesia #ashtangabali #joogaretriitti #retirodeyoga #islandofgods #yogainnature #healingretreat #healingtrip

🌺BALI TWO WEEKS ASHTANGA YOGA RETREAT 🌺

Join me for a transformational time, in Ubud - Heart Center of Bali to practice every morning Ashtanga Yoga, afternoon themed workshops, nourishing yourself with delicious homemade food and surrounded by amazing nature.

Dates: March 16th - 29th
Full retreat: March 16th-29th 2026
✨Week 1: March 16th-22nd 2026
✨Week 2: March 23rd-29th 2026

Early bird until end of September 2025! Full information on my website 🌞

Practitioners of all levels are invited! This two weeks long retreat have the focus of deepening your personal practice and understanding the intimate relationship of the Yoga on and off the mat.

Register: biancayoga@outlook.com

#ashtangaretreat #ashtangaretreats #yogatrip #yogaretreat #yogaretreats #yogabali #yogaretreatbali #joogaretriitti #retirodeyoga #yogaubud #ashtangaworkshop #ashtangatraining #ubud #ubudbali #ubudlife #bali #balitrip #balinese #indonesia

The nostalgia
I miss the feelings of a pre Mysore season. All the arrangements before going India to see Sharathji for another season. Fill up the cup. Get reinspired. Reignite the fire.
I feel lucky to have teachers to lift me up and get inspired. Thank you Kino and Tim for this week of practice in London ♥️🙏🏽 Love you both

#ashtanga #ashtangalove #practice

Sometimes we try our best but people we are working with are just unreliable. Unfortunately my retreat in Albania got cancelled due to the management not booking in the system the dates I had requested. This is the first time that ever has happened to me. I had a wonderful small group to go and I was pretty excited to see the Albanian sea side.

Still I’m pretty excited to travel and visit the Ashtanga community in the next places:

Upcoming workshops/retreats:

September:
📍Vienna, Austria ➡️ 13-14/09 @beforesunrise.at

October:
📍Bucharest, Romania ➡️ 03-05/10 @ashtangayogabucharest

📍Baku, Azerbaijan ➡️ 10-12/10 @yogacademybaku

📍Fuerteventura, Canary’s Island ➡️ 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia ➡️ 28-30/11 @santoshayogakosice

December:
📍Crete, Greece ➡️ 06-07/12 @localshala

March 2026:
📍Ubud, Bali ➡️ 16-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

April:
📍South Yarra, Australia ➡️ 16-19/04
@withinretreat

📍Cape Schank Retreat, Australia ➡️ 23-26/04 @withinretreat

June 2026:
📍Dolomiti Ashtanga Yoga Retreat ➡️ 21-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania ➡️ 04-11/07 @ashtangaretreats

Photo @yogaphotographyart

#ashtanga #ashtangayoga #ashtangapractice #ashtangalove #yoga #yogapractice #yogalove #splits #yogasplits #yogavienna #yogaaustria #yogabucharest #yogaromania #jogakatowice #yogabaku #yogacrete #yogafuerteventura #yogaspain #yogabali #yogavictoria #yogasouthyarra #yogaaustralia #yogamelbourne #yogaretreat #capeschank

Yoga is not something we do but a mental state attained through practices. Those practices may differ from person to person, lineage to lineage. It often includes studies of sacred texts, practice of asanas and pranayama, meditation, chanting, prayers, have a guidance of a Guru, serving others, practicing the Yamas and Niyamas and so on. All practices that helps to purify the body, still the mind and open the heart.
Yoga is not just a physical practice, but a way of life focused on self-realization and connecting with the Divine. It’s defined as equanimity of mind, skillfulness in action, and the cessation of suffering.

From the teachings of Gita:
Equanimity (Samatvam):
Yoga is described as maintaining a balanced state of mind, especially in the face of dualities like success and failure, pleasure and pain. It’s about remaining steady and centered, regardless of external circumstances

Skillfulness in Action (Karmasu Kaushalam):
Yoga is also defined as performing actions with skill and detachment, without being attached to the results. This means acting with dedication and focus, but not being controlled by the desire for specific outcomes.

Cessation of Suffering (Duhkha-samyoga-viyogam):
Yoga is ultimately a path to liberation from suffering, achieved by severing the connection with sorrow. This involves understanding the nature of the self and its relationship to the material world.

Photos @yogaphotographyart

#yoga #ashtangayoga #ashtangayogakatowice #ashtangakatowice #joga #jooga #jogapolska #joginka #praktykajogi #jogakatowice #yogakatowice #gita

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