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Bianca oferuje codzienny program jogi w Katowicach.
Odkryj mentalne i fizyczne korzyści płynące z Ashtanga Yogi. Naucz się tradycyjnej metody od autoryzowanej (poziom II) przez Paramaguru Sharatha Joisa nauczycielki.

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O mnie

Mam na imię Bianca Oliveira,

Jestem autoryzowaną nauczycielką Ashtanga Yogi (II stopnia), błogosławieństwo do nauczania otrzymałam od Paramaguru R. Sharatha Joisa. To tradycyjna autoryzacja uprawniająca do nauczania pełnej pierwszej i drugiej serii.

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Yesterday moments ♥️
I’m thankful for all the participants and the experiences in Zanzibar.
There are still many places I would like to visit here and the mainland one day but time is limited. Perhaps next time 💛

My next Ashtanga Retreat is in Iceland this October from 17th to 24th, it will be my third time leading the retreat there. We are almost sold out, only one room left ♥️ Check @ashtangaretreats or website for more information, bookings and registrations via email.

#ashtangaretreat #yogaretreat #ashtanga #yogazanzibar #zanzibar

The quest of the soul:
The right means are just as important as the end in view. Patanjali enumerates these means as the eight limbs or stages of Yoga. They are:
1- Yama - Universal moral commandments
2- Niyama - Self purification by discipline
3- Asana - posture
4- Pranayama - Rhythmic control of the breath
5- Pratyahara - Withdrawal and emancipation of the mind by the domination of the senses and exterior objects
6- Dharana - Concentration
7- Dhyana - Meditation
8- Samadhi - A state of super-consciousness brought about by profound meditation, in which the aspirant (Sādhaka) becomes one with the object of his meditation - Paramātmā or the Universal Spirit)

He who has conquered his mind is a Rāja Yogi. Raja Tiga implies a complete mastery of the Self. Though Patanjali explains the ways to control the mind, he nowhere states in his aphorisms (Sutras) that this science is Raja Yoga, but calls it Ashtanga Yoga or 8 stages (limbs) of Yoga. As it implies complete mastery of the self one may call it the science of Raja Yoga.

Swatmarama, the author of Hatha Yoga Pradipika (Hatha: Force or determined effort) called the same path Hatha Yoga because it demanded rigorous discipline.
It is generally believed that Raja Yoga and Hatha Yoga are entirely distinct, different and opposed to each other, that the Yoga Sutras of Patanjali deal with Spiritual discipline and the Hatha Yoga Pradipika of Swatmarama deals solely with physical discipline. It is not so, as Hatha Yoga and Raja Yoga complement each other and form a single approach towards Liberation.
As a mountaineer needs ladders, ropes and crampons as well physical fitness and discipline to climb the Icy peaks of the Himalayas, so does the Yoga aspirant needs the knowledge and discipline of the Hatha Yoga of Swatmarama to reach the heights of Raja Yoga dealt with by Patanjali.

By BKS Iyengar

#ashtanga #eightlimbsofyoga #hathayoga #rajayoga #ashtangayoga

The most incredible water I have seen 🩵
Today we experienced sailing on a traditional Swahili dhows (wooden boat) and I really enjoyed seeing and (eating) the fishermen and sailor food.
Thankful for the experience 🙏🏽

#zanzibar #mnembaisland #tanzania #dhow #yogaretreat

New Years Celebration Plans?

New Year Ashtanga Yoga Retreat
Maldives · Thulusdhoo Island🌸

December 28 – January 5
(8 nights/9 days)

Welcome the New Year surrounded by turquoise waters, soft sand, and a slower rhythm of life.
This retreat is an invitation to pause, breathe, and reset — to step out of the noise of the year behind and enter the new one grounded, clear, and nourished. Through daily Ashtanga yoga practice, ocean adventures, and moments of deep rest, we create space for intention, renewal, and connection.

Thulusdhoo Island, known for its pristine beaches and vibrant local culture, offers the perfect balance between nature, simplicity, and comfort — a place where mornings begin with practice and days unfold with the ocean as your guide.

🌿 What’s included:

• 8 nights accommodation with daily breakfast & dinner

•Daily yoga program(Ashtanga practice, guided sessions & space to integrate)

•Shark & Stingray snorkeling excursion

•Sandbank & Coral Garden snorkeling trip

•Full-day excursionto eitherBaa Atoll or Vaavu Atoll

•Beach BBQ dinnerwith local music under the stars

•Round-trip airport speedboat transfers

This retreat is for you if you’re craving:

✨ A meaningful transition into the New Year

✨ Strong yet mindful practice

✨ Ocean, nature, and simplicity

✨ Time to reconnect — with yourself and with life

Early birds NOW 👁️

All info available on website and bookings by email: biancayoga@outlook.com

#ashtangaretreat #yogamaldives #maldives #yogaretreat #yogaretreats

Few days left in Zanzibar, and back to Europe to teach my Online Mysore Program and in person classes in Katowice. Classes starts on the 15th this month!

I’m also happy to be hosted again in Krakow at @yogashalakrakow this month on the 18th and 19th! We will be having Mysore classes and workshops.

September:
📍Bucharest, Romania - 18/09-20/09 @ashtangayogabucharest

October:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats (ONLY ONY ROOM LEFT)

📍Fuerteventura Ashtanga Week Intensive - 29/10-03/11
@yogavoltshala

December:
📍Cluj Napoca, December 04/12-06/12
@raluchasana

📍Maldives New Years Ashtanga Retreat
December 28th - January 05th

2027:
📍Bali Two Weeks Yoga Retreat, March 01st-13th
@ashtangaretreats (Early birds to the end of this month)

📍Limassol, Cyprus May 27th - 30th @yogalohaholisticspirit

📍Dolomites Ashtanga Retreat, June 20th-27th @ashtangaretreats

📍Ashtanga Summer Camp at LongVita Resort, Poland - July 03rd - 10th

📍Two Weeks Riviera Maya Ashtanga Retreat - Mexico - November 01st - 13th

Photo @yogaphotographyart
Using Manduka Mat. Use code BIANCAMANDUKA for a discount during checkout ✨🌈

#pincha #ashtanga #ashtangayoga #yogaretreat #jogakatowice

Ubuntu—“I am because we are”

Observing and learning from the daily lives of local Africans—offers profound lessons in community, resilience, and minimalism. It shifts the focus from material possessions to human connection, celebrating the present moment despite resource constraints.

Despite facing daily economic challenges, there is a deep cultural tendency to focus on gratitude and joy. Generosity and open-heartedness build bridges between diverse people and make everyone feel like extended family.

This trip to Zanzibar brings deeper introspections , how I see the world and my conscious and subconscious interactions with people. Being a tourist is bittersweet. I hope everyone that travels to Africa can reach deeper levels of awareness to what really matters which sometimes is easily forgotten living comfortable lives in other parts of the world.

Love to all,
B.

#zanzibar #asante #ubuntu #tanzania #zanzibarisland

Asante Sana Zanzibar 🙏🏽🩵✨ @ashtangaretreats

#zanzibar #asante #yogaretreat #yogaretreats #zanzibarisland

Low tide walk 💛
I have seem starfishes before but not this colourful. There is a Starfish point at the beach close to our hotel, we just need to remember to keep them in contact with water as the Starfish typically begin to suffocate and can die within 3 to 5 minutes out of water. Also wearing sunscreen or perfume can poison their delicate tissue.
Surya was very happy to see them but he didn’t want to take it out of the water for a photo (🥳). The water is so transparent it seems they are out but I promise we were keeping them submerged 🩵

My Ashtanga Retreat officially starts today in Pwani Mchangani
Can’t wait to share more of the place with you 🌈😍

#ashtangaretreat #pwanimchangani #zanzibar #starfish #yogaretreat

Asante Kidoti!
Lovely sunsets here, thank you for the hospitality @kidotibayzanzibar ♥️🙏🏽
Tomorrow moving to the other side of the island where the sun rises 🌞

.
.
.

#kidoti #sunset #zanzibar #zanzibarisland #yogazanzibar

Lovely Maasai village and community ♥️♥️♥️

#maasai #maasaivillage #tanzania #zanzibar #travel

Habari za asubuhi!
Good morning from @kidotibayzanzibar 💛
Would you like to practice Yoga in beautiful Zanzibar next year?
Drop me a message bellow ⬇️

Practicing on Manduka at beautiful @kidotibayzanzibar 😍 Use code BIANCAMANDUKA for a discount during checkout 💛

#zanzibar #zanzibarisland #yogazanzibar #yogaretreat #yogaretreats

Zanzi vibes ✨🧡🌈
Exploring the area in and around @kidotibayzanzibar today - so much fun!

#living #zanzibar #tanzania #yogaretreat #yogazanzibar

Primary Series physically works as a sequence of asanas to bring healing to the internal organs, targeting the digestive system. Having digestive issues since ever, that was the first physical benefit I experienced from the practice. Yes - going to the bathroom regularly ❤️🙏🏽
All the folds, the twists, pushing the heels inside the lower belly in the half lotuses. The Primary series sets a healing foundation for the body. It also opens the hip, the hamstrings, lower back, strength the core to make the body ready for more complex asanas. Energetically is grounding, and as most of people come to the practice with higher levels of stress and overstimulated, the primary series offers a calm, steady and grounding container for our minds to find stillness.
The second series have a different energetic intention. It stimulates the nervous system with all the backbends, the core and spine should be ready to take in the load - hopefully ready from previous work, the hip opener increases tremendously and then we are asked to find stability in the spine and core with the arm balances.

I will be travelling to teach workshops and in retreats through the year and next, Hope to see you on the mat! Online or in person ✨

This month:

📍Krakow, Poland - 18/07-19/07 @yogashalakrakow

September:
📍Bucharest, Romania - 18/09-20/09 @ashtangayogabucharest

October:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats (One room left)

📍Fuerteventura Ashtanga Week Intensive - 29/10-03/11
@yogavoltshala

December:
📍Cluj Napoca, December 04-06
@raluchasana

📍Maldives New Years Ashtanga Retreat
December 28th - January 05th @ashtangaretreats

2027:
📍Bali Two Weeks Yoga Retreat, March 01st-13th @ashtangaretreats

📍Limassol, Cyprus May 27th - 30th @yogalohaholisticspirit

📍Dolomites Ashtanga Retreat, June 20th-27th @ashtangaretreats

📍Ashtanga Summer Camp at LongVita Resort, Poland - July 03rd - 10th @ashtangaretreats

📍Zanzibar Ashtanga Retreat - Dates coming soon

📍Two Weeks Riviera Maya Ashtanga Retreat - Mexico - November 01st - 13th @ashtangaretreats

Photos @yogaphotographyart

#ashtanga #ashtangayoga #ashtangapractice #ashtangaonline #yogaret

Starting my Zanzibar journey in beautiful Kidoti area at @kidotibayzanzibar , a beautiful heaven by the sea.
So happy to be here, chilling for few days before my retreat starts in Pwani Mchangani 🧡

Have you been in Zanzibar?

#zanzibar #kidoti #yogazanzibar #yogaretreat #zanzibarisland

One of the best hikes EVER!
Now let me rest my legs 🙃🧡
We wrapped the retreat week in Dolomites today with a hike together. I’m so grateful for all of you. Thank you for the trust and for being your beautiful self 🙏🏽✨🪻

I wish I had more flowers photos from the Dolomites mountains but sometimes is okay to keep the camera off.
Nature teaches as so many beautiful things, as gentle flowers blooming in tough and harsh environments.

“I hope you are blessed with a heart like a wildflower.Strong enough to rise again after being trampled upon,Tough enough to weather the worst of the summer storms,And able to grow and flourish even in the most broken places.”
Nikita Gill’s

#dolomiti #dolomites #hiking #yogaretreat #hike

Sweet Dolomites 🩷✨
Time is passing way too quick here.
I know I will miss waking up to this ✨🩷 but next year we are back! @ashtangaretreats

#dolomiti #dolomites #yogaretreat #ashtangaretreat #yogaitalia

Little glimpses of big efforts during the Mysore room today in Dolomiti 💛🙏🏽

Thank you @yogaphotographyart for the videos

#ashtangayoga #mysore #mysorestyle #ashtangapractice #mysorepractice

Half way through the retreat in Dolomites!
Im a bit tired (hiking everyday) but So grateful for being here.
I can’t wait to share the information for the next year here in amazing Dolomites 😎😍♥️ follow @ashtangaretreats for updates ✨

#ashtangaitalia #yogaitalia #yogaretreat #ashtangaretreat #dolomiti

Practice Day 2 at Ashtanga Yoga in Dolomiti!
Everyone is working so hard! 🔥♥️
But we also enjoy hard afterwards!
I will post soon the place some of us visited today!

#ashtangayoga #ashtangapractice #yogaitalia #ashtangaretreat #yogaretreat

A little bit about today.
Self practice, Mysore group Morning and visiting the Queen of Dolomiti - Marmolada 👑

Would you join us here next year? 😍✨🌈

#dolomiti #marmolada #yogaitalia #yogaretreat #ashtanga

Bali is one of the most loved places in the world! Join me for a transformational one or two weeks Yoga retreat, in Ubud - Heart Center of Bali to practice daily Ashtanga Yoga, afternoon themed workshops, nourishing yourself with delicious homemade food and surrounded by amazing nature. Our retreat Center is among the rice fields wi the lovely views.

EARLY BIRDS PRICES NOW - Valid until July 31st

Dates:
✨Full retreat: March 01st-13th 2027
✨Week 1: March 01st-07th 2027
✨Week 2: March 07th-13th 2027

Full information on my website. Bookings: biancayoga@outlook.com

#ashtangaretreat #yogaretreat #yogabali #yogaubud #yogaretreats

Today I stood under a thunder sky. In Brazilian indigenous cosmology, Tupã — the Creator’s force and manifestation — speaks through thunder. The lightning flashes are not random; they are sacred drawings, divine thoughts made briefly visible before dissolving back into the invisible.

In the Vedic tradition, the most sacred teachings are called shruti — that which is heard. Not composed by human minds, but received. The rishi did not invent the truth; he became still enough to listen.

It is the moment when something in you becomes quiet enough to receive what was always already there.
Tupã. Shruti. The guru’s glance.
Different languages for the same mystery.

#tupa #wonder #wondersofnature #thunderstorm #lightning

Warming up 🧡♥️💛 found amazing swimming secret spots today 🌈
I am in LOVE with Italy. If you love nature and the best cappuccino, join me in Dolomites next year for another Ashtanga Yoga Retreat. Early birds will be announced soon! Get on the pre list ‼️

#dolomiti #dolomites #yogaretreat #yogaretreats #sunisshinning

Last home practice before hitting the road 🛣️
See you in Dolomites!
Next year dates are from June 19th-26th - Full information coming soon ♥️

Obrigada Dany por guiar minha prática em casa 🙏🏽 ♥️🥰

Yoga mat: Manduka - Use code BIANCAMANDUKA for a discount during checkout

#ashtangaretreat #ashtangayoga #yogaretreat #homepractice #jogakatowice

It’s a wrap 🙃 Final photos of last weekend at @ashtanga.ljubljana
Thank you @yogaphotographyart for registering the practice.
Until next time 🌈

#ashtangi #ashtanga #ashtangayoga #jogaljubljana #ashtangaljubljana

In the silence of a Mysore room, breath is the sound, hands the gentle guidance, the stillness of the group holds the space.
Thank you for the trust. I hope to see you next time ♥️

Yoga Shala: @ashtanga.ljubljana 🙏🏽
Photos: @yogaphotographyart 🛸

#ashtangaljubljana #jogaljubljana #ashtanga #ashtangayoga #ashtangapractice

I don’t talk about this often. But I was there.

I was in Virginia at the Active Series training when Sharath passed away. I was on the hike. I was in the circle of prayer on the trail when none of us yet knew for certain what had happened.

I sat down with @findingharmonypodcast to talk about it — and about everything that came before and after.

We talked about:
🌊 Discovering yoga in Rio through my grandmother
📀 The Ashtanga New York DVD and the goosebumps that changed my life
🇮🇳 Six trips to Mysore, practicing with both Saraswati and Sharaji
🌿 What daily practice does for the chaos of relationships and motherhood
💔 That day in Virginia — and the three nights after that no one slept
🏡 Why I haven’t gone back to Mysore, and why that feels right
♾️ Impermanence as the deepest teaching of this whole practice

I also get honest about injuries — years of back pain, the catching debate, and learning that devotion to a practice doesn’t mean ignoring your body.

If you’re part of this community, if you’ve ever loved a teacher, if you carry this practice — I think this conversation is for you.

🎧 Search “Finding Harmony Podcast” wherever you listen.

What has kept you on the mat through the hard seasons? I’d love to hear. 💬👇

#AshtangaYoga #SharathJois #Grief #Devotion #Impermanence

🩷🌈
Beautiful weekend in Slovenia!
Thank you @ashtanga.ljubljana and everyone that came to practice together 🙏🏽
It was a lovely time and I will miss the best cookies ever in the mornings after practice. Until next time ✨

#slovenia #slovenialovers #ashtangaljubljana #yogaljubljana #jogaljubljana

Coming to Slovenia this weekend for a three days morning practice and workshops at @ashtanga.ljubljana
I have barely slept last night as Surya got fever right before our trip, but we are on our way 🫠♥️

The next few weeks I’m organising retreats in amazing places:
📍Dolomites, June 21-28
📍Zanzibar, July 04-11

Next retreats:
📍Iceland Ashtanga Retreat - 17/10-24/10
@ashtangaretreats

📍Maldives New Years Ashtanga Retreat
December 28th - January 05th

2027:
📍Dolomites Ashtanga Retreat, June 18th-25th

📍Two Weeks Riviera Maya Ashtanga Retreat - Mexico - November 01st - 13th

#flow #yogalove #yogaretreat #yogaretreats #yogaretreatsworldwide

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