Dołącz do naszego Programu codziennej praktyki jogi!

Bianca oferuje codzienny program jogi w Katowicach.
Odkryj mentalne i fizyczne korzyści płynące z Ashtanga Yogi. Naucz się tradycyjnej metody od autoryzowanej (poziom II) przez Paramaguru Sharatha Joisa nauczycielki.

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Program online

Nie masz autoryzowanego nauczyciela Ashtanga Yogi w pobliżu?
Twój grafik jest zbyt napięty, by dojeżdżać na zajęcia stacjonarne?
Brakuje Ci dyscypliny, motywacji i czasu?
Studio jogi jest za daleko?

Dołącz do programu ONLINE

50% OFF

Oferta Specjalna dla stałych i nowych studentów!
50% taniej na Twój kolejny zakup!

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Nadchodzące wyjazdy jogowe

O mnie

Mam na imię Bianca Oliveira,

Jestem autoryzowaną nauczycielką Ashtanga Yogi (II stopnia), błogosławieństwo do nauczania otrzymałam od Paramaguru R. Sharatha Joisa. To tradycyjna autoryzacja uprawniająca do nauczania pełnej pierwszej i drugiej serii.

Czytaj dalej

✨CYBER MONDAY ✨
My once-a-year sale is live for my Mysore Live Classes!
If you’ve been wanting to deepen your Ashtanga practice from home, this is the perfect moment.
🔥 Cyber Monday Offers (Valid until Monday):
• 1 Month: ~108€~ → 88€
• 3 Months: ~289€~ → 249€
• 6 Months: ~528€~ → 449€
• 4-Class Pack: ~60€~ → 48€
• Drop-In: ~18€~ → 14€

No coupon needed—just send me a message to reserve yours.
Sale ends tomorrow at midnight!

*Classes are from Monday to Friday at 13:30 Central Europe Time Zone.

#ashtangayoga #ashtangapractice #ashtangalove #ashtangaonline #ashtangamysore #mysoreclass #mysoreonline #ashtangayogakatowice #jogaonline #praktykajogi #jooga #cybermonday #cybermondaysale #cybermondaydeals

Very often when students go on holidays, their practice suffer. Balancing the excitement of seeing a new place, visiting touristic spots and getting the practice done is not easy. Very often the main reason is the lack of space to practice and sometimes the lack of structure on the schedule.
I love to travel and to combine exotic places with the practice is one of my passions. This is why I created the @ashtangaretreats to take yoga students to magical places around the world.
Check my next year retreats offerings where you will travel as a tourist and practice as a pro ❤️‍🔥

✨2026 ASHTANGA YOGA RETREATS✨

📍Ubud, Bali - Two weeks Ashtanga Retreat
March 16th-29th

📍Dolomiti, Italy - 8 Days Mountains Ashtanga Retreat
June 21st-28th

📍Zanzibar, Tanzania - 8 Days Island Ashtanga Retreat
July 04th-11th

📍Iceland - 8 Days Expedition Ashtanga Yoga Retreat
October 17th-24th

📍Fuerteventura - One week Ashtanga Immersion
October 30th - November 04th
(Not a retreat but an intensive at @yogavolt_shala

For information on all retreats please check my website and/or send me an email!
biancayoga@outlook.com

#ashtangayoga #ashtanga #ashtangapractice #yogatrip #yogatravel #yogatraveller #ashtangaretreat #ashtangaretreats #joogaretriitti #traveltheworld #worldtravel #worldtraveler #retirodeyoga #retirodeashtanga #yogatravelrepeat

The teachings we receive to do the practice are not fixed. The practice is non linear. The technique that works today it may be useless tomorrow and perhaps the same technique later will be again necessary. There some general rules but the truth is we all have our unique necessities and capabilities.
In the Mysore style class the teacher will meet you where you are and giving “just enough” tools to get you through the practice but in a way that doesn’t feel overwhelming.
For the teacher to understand better your body and for you also to understand your own body/mind complex, showing up is necessary. As the body and mind are an object of observation in the practice, for teacher and student, regularity and repetition must exist. Only then a relationship with the practice is formed otherwise is just random meetings on the mat.
The nature of the Mysore class is introspective and quiet, but that doesn’t mean you can’t communicate and share if something in the practice feels off or wrong.
Precision and correct technique doesn’t come right away. Sometimes takes many years of trials and errors.
That doesn’t mean your body is incapable.
Sometimes pain and injury comes to show we need to change the technique and get stronger. It’s also not your teachers fault.
The practice intertwine many layers from the bodies dynamically and ever changing. These layers, are the Annamaya Kosha (food body), Pranamaya Kosha (life force or energy body), Manomaya Kosha (mental body), Vijnanamaya Kosha (wisdom or intellectual body), and Anandamaya Kosha (bliss or spiritual body). The practice of yoga helps you explore and become aware of these layers, from the densest physical one to the most subtle inner joy.
✨
Teaching Mysore classes online from Monday to Friday at 13:30 CET
Those classes are FULL online.

Also in person classes Monday to Saturday at @ashtangayogakatowice

Next workshop at @satya.gliwice on December 14th! Mysore style class followed by the Solar Fire Workshop where we will work on the Vinyasas and transitions of the practice ❤️‍🔥

#ashtangayogakatowice #ashtangayoga #yoga #yogapractice #jogakatowice #praktykajogi #ashtangaonline #mysoreonline #jogagliwice

09th time around the Sun 🌞
Happiest birthday Surya ♥️✨ Love that our souls met in this lifetime 🙏🏽 How luck I am

#mylove

Old video but still I like this drill!♥️
1st- Catching the blocks and piling forward
2nd- Taking blocks from the front and dropping back

Sometimes students asks the requirements to start the Intermediate series or when they know they are ready!
It’s highly depends on the student’s practice and the standards of his/her regular teacher towards the student.
In Mysore Sharathji would ask the student to stand up and drop back before adding any posture of the second. Some exceptions were there, but for most of us:
1- Regular practice of the primary series for at least one year
2- The ability to do all postures of the Primary series comfortably with or without help. Without help is the best because it shows you have the strength and flexibility to get in and out of the positions by yourself.
3- Stand back and drop back from Urdhva Dhanurasana

Tomorrow we have morning practice at @ashtangayogakatowice followed by a workshop on drop backs!
Sometimes it’s fear, sometimes less technique…
Sometimes we need to open different sections of the spine, sometimes we need to get a little stronger.
Come to explore together ♥️

#ashtangayoga #ashtanga #ashtangayogakatowice #jogakatowice #ashtangapractice #joginka #jogapolska #ashtangakatowice #backbends #backbend #drills #dropbacks

Sound on♥️😊 From couple of weeks ago ♥️🫠🥰
I asked him to come but he was busy, then he saw me entering in the posture he ran to help. Surya’s birthday is on Monday, which it feels like an extension of my birthday 🤣♥️ love it! Another occasion for cakes 🎂
.
.
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Still time to join this Saturday and Sunday Ashtanga classes and workshops at @ashtangayogakatowice
Full information on the website.

#ashtangayoga #ashtanga #ashtangayogakatowice #jogakatowice #ashtangapractice #joginka #jogja #jogapolska #yogakatowice #kapotasana #yoga #motherhood #yogaassist #yogaathome #home

Today my physio said it’s our last consult ❤️‍🩹
I can’t believe. Over 5 years of back pain.
Pain comes and goes that’s okay. But persistent pain over many years is not okay.
I have tried so many things and nothing helped.
Initially the frustration of not being able to do things “as before”. The anticipation grief for not being able to do more. Physical pain also hurt us emotionally. Even if I changed my focus into more the intellectual studies of Yoga, the craving to do certain things were still there.
Something has shifted. Thanks God.
I’m so grateful to walk without pain. To be able to do my practice and not being scare that the next day my body would feel like shit. I don’t know why I had to go through that, still not over, lots of room for improvement and to get stronger. I have to put lots of work daily.
I have never left my practice. My teachers never stopped believing in me and my body proved the ability to heal.
I deserve it.
This is a phrase and an affirmation it was always hard to swallow. Always thinking to deserve something good for me is beyond my reach or beyond my worth. Self compassion Bianca… Self compassion ❤️‍🩹

#newmooninscorpio

Thank you everyone for the beautiful birthday wishes! I really appreciate everyone that sent me a message 🥰♥️ I had a short but amazing time in Iceland! It’s definitely one of my favourite places in the whole world.

Im back to the online classes today and in person classes at Pałac! Come to practice!

This weekend we will have an Ashtanga workshop at Pałac Młdzieży in Katowice! Info bellow:

November 21st-23rd

Friday:
✨Mysore Class at 18:00

Saturday:
✨Mysore 09:00-10:30
✨Take a flight Workshop 11:30-13:30

Sunday:
✨Led Primary 09:00-10:30
✨ Ashtanga Drop Backs Workshop11:30-13:30

Price full weekend: 640 PLN

Mysore only drop ins: 100 PLN
Workshops drop ins: 220 PLN
Full day: 320 PLN (either Saturday or Sunday)
Both Saturday & Sunday: 600 PLN

Members at AYK can practice as regular on Friday Mysore and Saturday Mysore classes.

Description of the workshops and full information on my website ♥️

Photo @yogaphotographyart

#ashtangayogakatowice #ashtangakatowice #jogakatowice #joginka #yogakatowice #jogakrakow #iceland #icelandexplored #icelandtrip #icelandadventure #icelandroadtrip #icelandnature #icelandlove #ashtangaretreat

Magical and fascinating Iceland🌈
Celebrating my birthday here tomorrow and then going back home. Short but amazing trip!

Next year October 17th-24th I will be hosting an Ashtanga Yoga Retreat in Iceland ✨✨✨ @ashtangaretreats

#aurora #auroraborealis #auroraboreal #northernlights #iceland #icelandtrip #stykkishólmur #snaefellsnes #unesco #littleiceland #volcano

Dreamland ❤️‍🔥 🇮🇸

#iceland #icelandtrip

November feelings ✨

#itsokaytofeeltoomuch

I grieve the excitement of going to Mysore to practice and this year my heart said to stay put at home, mostly to give energy and time back to my family. Strange to feel like that as I have always prioritised going there no matter what.
But change is inevitable and it’s also okay and sometimes necessary to change our priorities from time to time.
I also grieve of not being there with my friends. After all a big part of the Mysore experience are also in the connections we make. I miss them a lot.
I grieve the absence of my teacher. The thought of seeing an empty chair hurts.
The raw and unapologetic encounter with impermanence.
Time, silence and contemplation gives clarity.
I keep practicing.

Oldies in Hampi @yogaphotographyart ✨

#india #scorpioseason #hampi

Hasta Luego Fuerteventura 🌞⚡️✨

Next Ashtanga Yoga Week at @yogavolt_shala on October 30th - November 04th 2026 😎

#calderonhondo #calderón #calderonhondo🌋 #fuerteventura #ashtangayoga #ashtangatrip #islascanarias

Love this practice space at @yogavolt_shala ⚡️🩷
We are almost in the end of our week of practice here, time passes quickly when the sun is shining, people are lovely and beach is close by.
We will repeat next year around the same time!

I’m back teaching online and in person from the 06th of November!
Also this month I will be offering a weekend workshop in Katowice. Details bellow:

Join me in Katowice for a three days of practice, connection and honouring of the Ashtanga lineage.

November 21st-23rd

Friday:
✨Mysore Class at 18:00

Saturday:
✨Mysore 09:00-10:30
✨Take a flight Workshop 11:30-13:30

Sunday:
✨Led Primary 09:00-10:30
✨ Ashtanga Drop Backs Workshop11:30-13:30

Price full weekend: 640 PLN

Mysore only drop ins: 100 PLN
Workshops drop ins: 220 PLN
Full day: 320 PLN (either Saturday or Sunday)
Both Saturday & Sunday: 600 PLN

#ashtangayoga #ashtanga #ashtangayogakatowice #jogapolska #ashtangapractice #joginka #jogapolska #yoga #katowice #fuerteventura

Good medicine is bitter.

I’m off tomorrow to Fuerteventura to teach at @yogavolt_shala 🩷🌊 keep in tune for 2026 dates!

After Fuerteventura I’m teaching in Katowice again and for those who would like to deepen the practice on November 21st-23rd we will have Mysore classes, workshops and Led class!

Applications via email:
biancayoga@outlook.com

♥️⚡️

#kapotasana #ashtangayoga #ashtangayogakatowice #jogakatowice #ashtanga #ashtangapractice #joginka #jogapolska #ashtangakatowice #katowice #yoga #medicine

A truly amazing teacher is hard to find and impossible to forget.
Still practicing with unwavering faith Sharathji 🙏🏽

One year of your passing is coming soon. Sadness, nostalgia and bittersweet memories are stronger than ever. The only thing I can do is hold on into the happy moments, funny jokes and your serious yet kind gaze towards us. I miss you Sharathji and thank you for your blessings.

I love this time of the year where the veil between the visible and the unseen gets thin, the emotions are felt deeply, the heart cracks open and subconscious patterns comes up to the surface as an opportunity for deep work, face what is neglected, healing and self reinvention.
I’m introspective all year long but this time is a gift.
Around this time, Sharathji passed last year and shook me to the core. So many questions and reflections. One cycle to close and a new chapter to begin.
Pain and suffering bring us closer to light if we are brave enough to embrace it.
🖤

Photo @yogaphotographyart

#scorpioseason

Turning pain into power.
For many years I have suffered of chronic back pain.
Actually because of back pain I joined my first yoga class when I was about 18 years old. It got better but
fast forward years later, pain came back in different form and intensity. It stayed with me like a shadow. On my backbends, on my folds, a misstep on the street, when I was waking up.
I tried so many things…. massages, holistic treatments, physio and healers.
Recently I have discovered that my legs have different length and that affects my pelvis and my sides will always feel different. I told my physio that the most important thing for me is to do my practice without pain. We have been working for few months and although I still feel my sides different I’m practicing without pain. My mobility is coming back.
I took so many steps backs in my practice, I felt broken many times.
If you have chronic pain I feel you, and my best advice is to find a professional that understands your body and understands the type of activities you do.
Learn body mechanics better, get stronger and be patient. Stop following general advices from the internet and find a professional to check your own unique body.
I thank God for putting the right people on my path, for those tests which really tested all my faith in myself and the ability to heal.
Never give up on healing.

#ittakestime #healingjourney #scorpioseason

🌞Fuerteventura 🌈
Still time to join!

Come to practice in Fuerteventura at @yogavolt_shala from October 30th to November 04th!
From beginners to seasoned practitioners, we will meet every morning for practice and 3 afternoon workshops. Plus plenty of time to relax and enjoy the beaches.
This is a great opportunity to escape the winter and practice in a nurturing environment.

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.
Address: C/ Montaña Colorada 3, Lajares

Registrations: biancayoga@outlook.com

#fuerteventura #fuerteventuraisland #yogafuerteventura #ashtangafuerteventura #ashtangaclass #ashtangaintensive #ashtangaworkshop #ashtangaespaña #ashtangaspain #canaryisland #islascanarias #yogatrip #joogaretriitti

Another assist from Surya. It was his second time, I think he did good 😅!

Would you get some assists from Surya in your practice? 😆🙃🫠🥰

#ashtangayoga #ashtanga #ashtangayogakatowice #ashtangapractice #jogakatowice #joginka #yoga #jogapolska #katowice #polishboy #suptakurmasana #yogaassist #yogaadjustments #yogakids #kidsyoga

Today Surya came over when I was teaching the online Mysore class and watched the girls practicing and me giving some tips and feedback during some struggles. After few minutes he looked at me and said, mom I really like your job. I said really?! Why is that? And he said because Yoga is cool and I like Yoga.

For me is completely fine if someone is attracted to the practice of Yoga because of the postures or the interest in becoming more flexible, stronger or healthier. The practice will plant the seed and with time it will flourish and it will create deeper roots into the invisible. The practice also change slowly our habits, places of interests, people who we give our energy to. After some years you look back, whole life is changed.

Not sure if Surya feel Yoga is cool because of the poses they were doing, or the sense of overcoming something hard, or the sense of community or teacher/student relationship or something deeper.
But yes I agree with him. Yoga is cool… and much more ♥️

#ashtanga #ashtangayoga #ashtangayogakatowice #jogakatowice #ashtangapractice #joginka #jogapolska #ashtangaprimaryseries #yoga #katowice #kurmasana #suptakurmasana #praticadeyoga

💫Iceland Ashtanga Yoga Retreat💫

Golden Circle · October 17–24, 2026 with Bianca Oliveira

“When fire meets ice, transformation begins.”
Join us for a journey into the heart of practice and nature’s magic ❄️

A week of practice, stillness, and awe — surrounded by volcanoes, waterfalls, and hot springs.

Daily Mysore + led classes, nourishing meals, deep rest, and the wild beauty of Iceland.
Breakfast, brunch & dinner included 🕊️

We’ll practice together, explore Iceland’s sacred sites, and restore body and mind through the rhythm of daily Mysore-style practice, nourishing meals, and deep rest.
Each day begins with breath, movement, and silence — and unfolds into shared meals and moments of awe beneath Iceland’s wide October sky.

Evenings invite stillness: afternoon workshops , or simply watching the dance of the northern lights.

Retreat highlights:
🌬️Practice Ashtanga in geothermal warmth and fresh Icelandic air
🔥Soak in natural hot springs and experience the magic of the midnight sky
🌿Connect with nature, stillness, and a small circle of like-hearted practitioners
🌟Nourish yourself with wholesome, seasonal meals prepared with love
💥Reawaken your sense of wonder and inner strength

Small group — limited spots.

Investment:

Early bird price until March 1st 2026
*30% deposit to book your spot
*Full payment until March 1st

💛Double occupancy room / one double bed - ideally for couples: 1350€ per person
🧡Single occupancy room: 1700€

Regular price:
*30% deposit to book your spot
Full payment until 1st of September 2026
💛Double occupancy room / one double bed - ideally for couples: 1600€ per person
🧡Single occupancy room: 1950€

Price includes:
📌7 nights in shared or private accommodation at the Historic Guesthouse Heradsskolinn. All rooms have shared facilities (bathrooms and showers).
📌6 Morning practices and 3 afternoon workshops
📌Breakfast brunch
📌Dinner
📌WhatsApp group support

Bookings: biancayoga@outlook.com

#yogaretreat #yogaretreats #yogaiceland #ashtangaretreat #ashtangaretreats #ashtangayoga #iceland #icelandtrip #iloveiceland #goldencircle #ashtangaiceland #yogatrip #yogaholiday

Here I am doing what it was impossible. From the outside some may look and think that’s so easy for her/him. What we can’t show it’s the effort, commitment, dedication and discipline it takes. We call that Tapas.
As I overcome my own obstacles, I believe in the possibilities to everyone else to overcome theirs as they do the practice.

✨5 pillars of strength:

Discipline when is boring
Courage when it’s scary
Patience when it’s slow
Focus when it’s loud
And belief ♥️

#viranchyasana #ashtangayoga #ashtanga #ashtangayogakatowice #jogakatowice #joginka #yoga #katowice #believe #tapas

As the weather in Poland gets colder I get more excited about going to Fuerteventura 🌞🤗

🌞Ashtanga in Fuerteventura countdown‼️

Come to practice in Fuerteventura at @yogavolt_shala from October 30th to November 04th!
From beginners to seasoned practitioners, we will meet every morning for practice and afternoon workshops. Plus plenty of time to relax and enjoy the beaches.
This is a great opportunity to escape the winter and practice in a nurturing environment.

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.
Address: C/ Montaña Colorada 3, Lajares

Registrations: biancayoga@outlook.com

#fuerteventura #fuerteventuraisland #yogafuerteventura #ashtangafuerteventura #ashtangaclass #ashtangaintensive #ashtangaworkshop #ashtangaespaña #ashtangaspain #canaryisland #islascanarias #yogatrip

In the quiet sanctuary of a Mysore room, where the air hums with a subtle vibrational frequency, my hands become instruments of light.
I believe our hands are conduits of universal energy. They hold the power to soothe, restore, and guide us back to balance.
When touching someone with a purpose of healing and energy conduit the hands serve as a bridge between the seen and the unseen, the physical and the energetic.

I usually offer lots of physical assists in my classes. On the outside it may seems only physical adjustments for better alignment, or to take the student into a more safer position or into a deeper position depending on each person. On the deeper and more subtle level I want to facilitate energy flow and offer unconditional love.

May our hands always be a source of light, healing, and love.

Teaching whole month at @ashtangayogakatowice
Online Mysore Program daily at 13:30 CET

#ashtangayoga #ashtanga #ashtangayogakatowice #ashtangapractice #jogakatowice #joginka #jogapolska #ashtangakatowice #yoga #katowice #yogateacher #yogaassist #yogaadjustments #healing #healingenergy

🌞Ashtanga in Fuerteventura countdown‼️

Come to practice in Fuerteventura at @yogavolt_shala from October 30th to November 04th!
From beginners to seasoned practitioners, we will meet every morning for practice and afternoon workshops. Plus plenty of time to relax and enjoy the beaches.
This is a great opportunity to escape the winter and practice in a nurturing environment.

The shala is located in the north area of Fuerteventura, close by an old vulcano, in the Atlantic Ocean where the elements alchemy represents a unique synergy of water, wind, fire and earth. In this place the ancient practice of yoga can be experienced like in the past, away from chaos, in connection with nature and the true Self.
Address: C/ Montaña Colorada 3, Lajares

Registrations: biancayoga@outlook.com

#fuerteventura #fuerteventuraisland #yogafuerteventura #ashtangafuerteventura #ashtangaclass #ashtangaintensive #ashtangaworkshop #ashtangaespaña #ashtangaspain #canaryisland #islascanarias #yogatrip

⚡️Final day for the early bird prices⚡️
🌺BALI ASHTANGA YOGA RETREAT 🌺
(TWO WEEKS PROGRAM)

March 16th-29th
Week 1: 16th-22nd
Week 2: 23rd-20th

Come for one week or both!
Full information on my website!
Prices starting at 950€ (accommodation, meals, yoga program included)

#yogabali #yogaretreat #yogaretreats #retirodeyoga #joogaretriitti #yogaubud #ubudtrip #balitrip #ashtangaretreat #ashtangaretreats #ashtangayogakatowice #jogapolska #joginka #ashtangapractice #yogatrip #ashtangatrip

I’m back in Katowice 💛
Tomorrow Mysore classes online 13:30 CET and in person 19:15 at @ashtangayogakatowice
Come to practice!

Next weekend I’m teaching at @ashtangayogabucharest ❤️ Friday, Saturday and Sunday!

Upcoming workshops/retreats:

📍Katowice, 24/10-26/10
@ashtangayogakatowice

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 22/11-23/11 @santoshayogakosice

March 2026:
📍Ubud, Bali - 16/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

April:
📍South Yarra, Australia - 16/04-19/04
@withinretreat

📍Cape Schank Retreat, Australia 23/04-26/04 @withinretreat

June 2026:
📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

Photo @yogaphotographyart

#ashtangayogakatowice #ashtangakatowice #katowice #jogakatowice #yogakatowice #joginka #jogapolska #yogabucharest #yogafuerteventura #jogakosice #yogaretreat #yogaretreats #yogasouthyarra

We honour this practice and the teachings.
We honour Sharathji’s guidance, the safe space he provided for all of us. We honour our students trust and we are very sorry for what recently came up to light.

Contact: withrespect2025@gmail.com

Ready ⚡️

Two Weeks Ashtanga Yoga Retreat in Ubud, Bali 🌺

Dates:
✨Full retreat: March 16th-29th 2026
✨Week 1: March 16th-22nd 2026
✨Week 2: March 23rd-29th 2026

The location is a beautiful and cozy boutique hotel, surrounded by rice fields and breathtaking jungle. Just 10 minutes away from Ubud Center.

Full information on my website!

Bookings: biancayoga@outlook.com

#yogaretreat #yogaretreats #yogaretreatbali #ashtangaretreat #ashtanga #ashtangayoga #ashtangapractice #bali #yogabali #yogaubud #areyouready #joogaretriitti #retirodeyoga #joginka #jogapolska #jogakrakow #jogawarszawa #ashtangayogakatowice

Audio on 🔊
Speed up 3x
Grateful for this practice.
Life is strange. Wake up to something you love

#ashtangayoga #ashtangayogakatowice #yogamatdiaries #impermanence #yoga #ashtangayogakatowice #ashtangakatowice #jogakatowice #yogakatowice #katowice

What you choose to focus on says a lot about you. Choose wisely

I’m back to Poland to teach!
Come to practice in person or online at @ashtangayogakatowice ♥️

October:
📍Bucharest, Romania - 03/10-05/10 @lidiadumitru
@ashtangayogabucharest

📍Crete, Greece - 18/10-19/10 @localshala

📍Katowice, 24/10-26/10
@ashtangayogakatowice

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 22/11-23/11 @santoshayogakosice

March 2026:
📍Ubud, Bali - 16/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

April:
📍South Yarra, Australia - 16/04-19/04
@withinretreat

📍Cape Schank Retreat, Australia 23/04-26/04 @withinretreat

June 2026:
📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

Photo @yo.andyv 🙏🏽

#ashtanga #ashtangayoga #ashtangayogakatowice #katowice #ashtangapractice #digasana #ashtangakatowice #focus #mysorekatowice #jogakatowice #yogakatowice #ashtangaonline #mysoreonline #yoga

Posture, breath and gaze.
The three coordinates to the Ashtanga Yoga method for the mat when practicing asanas.
We aim for:
Posture: Comfortable and steady
Breath: Comfortable and steady
Gaze: Comfortable and steady

When the posture or the breath is not accessible is time to pause and investigate what are perhaps the obstacles for it. When the mind is sparse so is the breath. When breathing is not conscious, there is no awareness for the inner sensations in the body.

Those three tools are simple, yet it takes lots of devotion, practice, patience and faith to develop. It’s a beautiful process to observe on regular Mysore classes.

Day 1 at @beforesunrise.at ♥️ thank you for having me
Beautiful community 🌟

Photos @yogaphotographyart

#ashtangayoga #ashtangavienna #yogavienna #yogaaustria #ashtangapractice #mysorestyle #mysorepractice #vienna

🌞Ashtanga Yoga Retreat in UBUD - BALI

⚡️March 16th-29th⚡️

Come for full program - or one week!

Mysore style morning classes and three afternoon workshops per week!
Plenty of time for island exploration and time for yourself to relax and enjoy.
Our place (check last slide!) is among the rice fields, peaceful location away from the busy streets of Ubud. Walking trails steps away from our property.

Rooms are already running low in availability!
Check the website for full info or drop me a message ♥️

Email for bookings: biancayoga@outlook.com

#bali #yogabaliretreat #yogaretreat #yogaretreats #ashtangaretreat #yogaubud #yogaretreatbali #yogatrip #ashtangatrip #yogaholiday #yogaholidays #joogaretriitti #ubud #balivibes #waterfall #retirodeyoga

KAP🙃TASANA

This Saturday at @beforesunrise.at in Vienna, I will be teaching a Mysore class followed by a workshop focused on backbends!

Teaching this week at @ashtangayogakatowice online and in person until Thursday!

#kapotasana #allthefeels #ashtanga #ashtangayoga #ashtangapractice #yogakatowice #jogakatowice #ashtangayogakatowice #katowice #joginka #yogavienna

Primary Series - The Mother ♥️
✨First love✨

Teaching this week at Pałac Mlodzieży until Thursday! Same with the online program!

This weekend I will teaching for the first time in Vienna at @beforesunrise.at 🩷
Come to practice 🤗

#ashtanga #ashtangayoga #ashtangayogakatowice #ashtangakatowice #ashtangacanbefun #jogakatowice #yogakatowice #katowice #joginka #yogavienna #ashtangavienna #ashtangayogavienna #vienna #yogaaustria #primaryseries

I don’t demonstrate asanas on my Mysore classes. It’s my last resource. For many reasons, and here are few:
1- My body is cold and I avoid asana demonstration to protect my body against injuries. If I show something is like 10-20% of the posture, mostly verbally and sometimes hands on, explaining what is suppose to be done.
2- I have never seen Sharathji demonstrating asanas during Mysore classes. Few occasions on conferences but for sure asanas that didn’t compromise his body. He would point out to his Dwi Pada or catching photo 😂
3- Also on my workshops I prefer not to. If I do, only positions that will not be detrimental for my body that particular day/time. Any posture practiced outside of the regular practice may have a different impact in the body which sometimes are not very positive.
4- Many practitioners get injured by:
Teaching and demonstrating, using their teaching class as a practice time😳, performing an advanced asana out of the context of the practice.
5- After my practice, it’s my regeneration time ♥️

Take care of your body ♥️

#yogateacher #yogateachers #practicepracticepractice #practicenotperfection #viparitadandasana #ashtanga #ashtangayoga #ashtangayogakatowice #ashtangapractice #jogakatowice #praktykajogi #takecareofyourbody

One time Sharathji said in a conference that each time he teaches a student little piece of him goes to that person. Sharathji happily and selflessly shared his teaching with us. Lately I have been grieving all over again and sometimes I can’t understand why he left so soon.
Each time I teach and each time I practice, I honour Sharathji’s dedication and teachings.

I’m teaching daily in person classes at @ashtangayogakatowice and an online Mysore Program.
Out of Katowice, check bellow my upcoming workshops and retreats:

Let’s practice ⬇️

September:
📍Vienna, Austria - 13/09-14/09 @beforesunrise.at

October:
📍Bucharest, Romania - 03/10-05/10 @lidiadumitru
@ashtangayogabucharest

📍Baku, Azerbaijan - 10/10-12/10 @yogacademybaku

📍Crete, Greece - 18/10-19/10 @localshala

📍Katowice Weekend 24/10-26/10 @ashtangayogakatowice

📍Fuerteventura, Canary’s Island - 30/10-04/11 @yogavolt_shala

November:
📍Kosice, Slovakia - 22/11-23/11 @santoshayogakosice

March 2026:
📍Ubud, Bali - 16/03-29/03
Two weeks Ashtanga Yoga Retreat @ashtangaretreats

April:
📍South Yarra, Australia - 16/04-19/04
@withinretreat

📍Cape Schank Retreat, Australia 23/04-26/04 @withinretreat

June 2026:
📍Dolomiti Ashtanga Yoga Retreat - 21/06-28/06 @ashtangaretreats

July 2026:
📍Zanzibar, Tanzania - 04/07-11/07 @ashtangaretreats

Photos @yogaphotographyart

#yoga #ashtanga #ashtangayoga #yogapractice #ashtangayogakatowice #yogavienna #yogabucharest #yogabaku #yogaespaña #yogacanarias #yogacrete #katowice #sycstudent #ashtangastudent #ashtangakatowice #ashtangaonline #mysoreonline #ashtangapractice #yogaretreat #yogaretreats #ashtangaretreat #ashtangajoga #jooga

This practice is a gift ♥️🙏🏽
Thank you for coming
Tomorrow we have another Mysore practice followed by a workshop “Stronger Together”

Next weekend practice and workshops in Katowice will be in October 24th,25th and 26th ♥️

Video @yogaphotographyart at @ashtangayogakatowice

#yoga #yogajourney #yogagrowth #growth #katowice #ashtangayogakatowice #ashtangakatowice #jogakatowice #joginka #jogapolska #silesia #yogakatowice #yogapoland #gift #praktykajogi #yogapractice #praticadeyoga #ioga #jooga

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