3 Days Online Workshop - Ashtanga Gateway Poses

Join me for a three days Online Workshops to break down the key postures of the Ashtanga Yoga Primary Series‼️

The “Gatekeepers” postures tests our understanding of the technique and the asana presented. These postures are usually the most challenging in the set of related asanas. Some postures we can get help to get in and out but ideally students should do it by himself/herself so we know the technique, strength and flexibility have integrated in the body.

In those three days I will be guiding you how to work towards meeting the conditions of those specific poses but not only those key postures, also others in the sequence that it can be overlooked or not given much importance.

Dates: August 22nd, 23rd & 24th

Time: 18:00-19:30 Central Europe Time

Platform: Zoom

All classes will be recorded. I recommend attending live for instant feedbacks BUT in case you miss a day or can’t practice live, you can watch and practice later on your own time. We will have a WhatsApp group for asking questions and sending practice videos for feedback for your practice.

Day 1: Breath, Bandhas, Hips and Twists

Day 2: Exploring deeper external rotation of the hips

Day 3: Backbends

Investment: 120€

‼️Bonus‼️ Sign up for this three days workshops and get one week free practice on my Online Mysore Daily Program.

Sign up at:

biancayoga@outlook.com

Photo taken by @yogaphotographyart

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