Ashtanga Mysore Practice + Drop Backs Workshop in Bielsko

Ashtanga Yoga Workshop: Mysore Style + Drop Backs

📅 Saturday, February 6, 2027

🕙 Mysore Style Class: 10:00–12:00, followed by Q&A

🔥 Drop Backs Workshop right after

A full day dedicated to the traditional way of learning Ashtanga Yoga, and to one of its biggest milestones: the backbends.

🕉 Mysore Style Class + Q&A

Mysore style is the most traditional form of Ashtanga Yoga practice. It is named after the city of Mysore, India, where Sri K. Pattabhi Jois lived and continually transmitted the teachings he received from his guru, T. Krishnamacharya.

This class welcomes all levels in the same room, from complete beginners to very advanced practitioners. Everyone does their own practice, and the teacher follows each student individually according to their needs, giving the sequence of postures (series) they should work on.

Along the way, you receive detailed, personalized guidance on posture, breathing and other elements of the practice.

🌙 Ashtanga Drop Backs Workshop

The final test of the Primary Series is learning to stand up from Urdhva Dhanurasana and, from standing, drop back into Urdhva Dhanurasana with control.

This dynamic movement asks for control, strength, flexibility and endurance. Building good technique from the beginning is crucial for the long-term health of the whole body, especially the lower back.

In this workshop we go straight to the point, with drills that work!

💰 Investment

Full day (Mysore + Workshop)

🐦 Early bird: 350 PLN until November 30th

Regular: 400 PLN

Separate sessions:

Mysore class: 150 PLN

Drop Backs workshop: 250 PLN

Spaces are limited

📍 Location: Studio Jogi Yoga Agu - Bielsko Biała

⏰ Workshop time: 10:00-15:00

✉️ Bookings and info:

Agni.Sobolak@gmail.com

Agu: +48 501 368 151

biancayoga@outlook.com