Core & Headstand 4 Days Online Intensive

Core & Headstand Online Intensive

Come to get stronger and headstand together!

From fear to courage :)

This will be a step by step in how to turn yourself upside-down with safety and good technique.

This class is for you if:

1- You want to headstand but you are scare of falling

2- You feel you need to develop technique

3- You can only headstand on the wall

4- You can go up but no stamina to stay for long or to change the position of hips and legs for example to half headstand.

5- Need to improve flexibility in targeted areas for headstand

6- You want to get stronger

7- You want to have fun 🥳

We will work on abs and shoulders every class so expect to have your core on fire.

Dates:

July 05,06,12,13

Time: 18:00 - 19:00 Central Europe Time

All classes will be recorded for later view!

Price:

4 classes - 80€

I will give tons of individual tips for those who be attending live. However if you can’t attend live, I will create an WhatsApp group in which you can send over photos/videos so I can help you in alignment, technique or whatever you may need! I will be giving more complexes variations and exercises for those who can hold a traditional Headstand position.

Classes are progressive so I recommend attending all from the beginning.

*Limited spaces for live students

Sign up: biancayoga@outlook.com