July Online Workshops - Deepen your practice

July Online Workshops:

Saturday: 25/07

14:00-16:00 CET

Introduction to the 2nd Series of Ashtanga Yoga:

This workshop is an introduction to the beginning of the Second Series of Ashtanga Yoga, with the intent to make it accessable, enjoyable and fun.

Multiple options, approaches and modifications for each posture will be taught in order to accommodate all levels of students. By exploring the sequence in this way we will also uncover the intelligent structure of Ashtanga Vinyasa Yoga and gain a deeper understanding into the internal methodology of both Primary and Second Series.

Sunday: 26/07

14:00-16:00 CET

Journey to the Leg Behind the Head:

Together we will explore safe exercises to deepen the external rotation of the hips, understanding the mechanics of the movements.

Leg Behind Head Postures, are an advanced hip opener that requires flexibility, stability, and strength. Using correct technique and regular practice of the exercises I will share, you can work your way up with preparatory poses that increase flexibility in your spine, hips, and legs.

The workshops are about two hours long online on Zoom. Lots of personal attention and tips will be given so I recommend attending live for instant feedback. For those who can’t attend live and still want to learn the exercises, tips and techniques given, the workshop will be recorded.

A WhatsApp group will be created for the participants so you can send questions and submit videos of your practice/progress up to 1 month.

*Recordings will be available.

Time in Central Europe time zone

Price for both days: 140€

Price for one day: 80€

Sign up: biancayoga@outlook.com

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