Online Ashtanga Drop Backs - ZOOM

📌ONLINE ASHTANGA DROP BACKS WORKSHOP

My first online workshop of the upcoming year is here!! To start 2026 with a brave and open heart.

Date: 11/01/26 (Sunday) 15:00-17:00 Central Europe Time

The final test when finishing the Primary Series is learning how to stand up from Urdhva Dhanurasana and from standing up to drop backwards to Urdhva Dhanurasana with control.

This dynamic movement, requires lots of control, strength, flexibility and endurance.

Building good technique from the beginning is crucial for long term health for the entire body, specially the lower back. In this workshop we will go straight to the point and use drills that works!!! You will finish this workshop inspire to dive deep into the work of backbends.

The workshop is about two hours duration on zoom. Lots of personal attention and tips will be given so I recommend attending live. For those who still wants to benefit of the exercises, drills and techniques given, the workshop will be recorded.

There will be also a WhatsApp group for communication in which for the whole month you can submit questions and videos of your practice for my feedback.

Price: 70€

Sign up: biancayoga@outlook.com

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